A raise of hands to anyone who wants to lose weight and then gain it all back again? Or better still, gain even more weight than what they first started with??
…… ok no one ?
In the health industry we seem to be able to get individuals to temporarily lose some weight. But then in a matter of months it’s like the game “It” where the other person chasing you is really fast and always catches you, but worse because you regain all the weight plus excess.
What we’re witnessing in the health industry and in the wider world, is people getting fatter whilst dishonest so called experts get richer.
Healthy eating is very simple, though what is simple for many always seems to be the hardest thing of all to do. The health industry has not helped with some very strange and confusing dieting fads & trends.
If you add this to the fact that many people are always in search of some sort of secret or shortcut in life… you know, the easy way out… It’s little wonder you keep getting juked, let alone with healthy eating.
This is why I’ll only give you ways for you to lose the weight and be assured you’ll never gain it back again. This is the difference between Nutrition & Di Nutrition. Which is like the difference between night & day, chalk & cheese and life and death…. This is why we started all this in the first place to make a difference (Click Here)
Here we go! ?
Why You Should Eat Healthy?- In short because that’s what food is… healthy, real food that is natural and not GMO AKA (Genetically modified).
There’s no two ways about it you’re either eating food or you’re eating poison that will affect you in many areas of your life.
Also you’ll find that if you look at the causes of deaths in for e.g. America (Click Here) the top three are serious diseases due to poor eating habits.
Whereas eating real food can reduce your chances of ever having to deal with such serious diseases like heart disease & cancer, which are the world’s leading killers (Click Here) .
Eating real food to the extent it becomes a lifestyle change will be one for the better, as it will improve all aspects of your life such as: Physical body both in and out along with performances & Brain function.
This is exactly why if you are into sports eating real food will help raise performance levels to new heights. Lastly without (touch wood) any fatal accidents happening to you, you are more than likely going to live a much longer & fruitful life… running at 95 sounds neat to me!
Foods To Eat- First make sure they are wholesome foods. Second get rid of all the processed food you have left, so you are not tempted. “Out of sight out of mind” springs to mind.
Ok onto the foods you should be eating. This is all the food groups you should be eating if you are serious about losing and never gaining the weight back again below:
Fruit & Vegetables
Meat & Fish
Nuts & Seeds
Dairy
Eggs
Beans & Legumes
Water
Herbs & Spices
DID YOU KNOW: Want a list of what types of foods to eat from within these food groups? Here are the top 40 foods you really must eating if you never want to stress over gaining weight again (Click Here).
Foods Poisons Not To Eat – By taking action on this value given, you will of course decrease your intake of unhealthy poisons you’re used to consuming.
I’m a firm believer that these poison groups should not just be avoided; they should be eliminated forever.
Some may argue and say what about special occasions? Here lies the underlying problem… there is nothing special about assisting to your own death, unless you have a desperate urge to make it to the other side ASAP… is this your “special occasion” ? Here are the poison groups below:
Sugar: Now this includes fizzy drinks, fruit juice drinks & any other foods poisons that are high in sugar. If you continue to take these poisons you may end up with type 2 diabetes and you will for sure end up obese (Click Here).
Vegetable Oils: Why do they call it vegetable oil when there is no vegetable in it ? ? They taking you for a ride that’s why (Click Here).
Trans Fats: AKA hydrogenated fats, time and time again has been linked to serious diseases, the main one being heart disease.
Redefine Grains: Foods such as white bread are high in redefine grains and will raise your chances of becoming obese and getting Metabolic syndrome = Diabetes, high blood pressure and obesity, strokes etc all combined in one.
Anything That Says Low- Fat In Big Writing: This cannot be trusted; they are tricking you because any food product that has to boast about that is always concealing something!
In most cases It is for the fact that yes it is low in fat, but what they didn’t put at the front of the label was that the reason why is because it contains lot’s of added sugar to make you more unhealthy and sick… but they’ll lie and say it’s to make it taste better ? This is why I always say read the back of the labels… but most people don’t know how, I can show you (Click Here).
Energy Spent On Calories – For a while now the importance of calories has been downplayed. I can see why as calorie counting is not always needed, and in general it was unhealthily obsessed over.
Total calories we intake still plays a major role in health for losing or gaining weight, I’m sure you’ve heard of this simple process of: First if you eat more calories than your burn, you’ll store them as muscle or body fat… it all depends on the quality of what you are eating. Second if you consume fewer calories than you burn each day, you will lose weight.
So therefore to reach your goal of losing weight for it to never been seen again you must… burn more than you consume, if however you want to gain weight and increase muscle mass… you need to eat more than you burn.
Workout- It’s not just all about what you eat, although the food you eat is king… or queen.
Before anything else you must make sure you have had a great night’s sleep (Click Here) as this is just as important as the food that you eat, as it will prevent the risk of disease.
To workout though will really improve your overall health both physically and mentally. This will become a big boost overall in the long term, you’ll enjoy life a lot more too.
It doesn’t matter if it’s the Gym, Team / Individual sport, Yoga or even going for walks in the park… get going today and make the first real- serious step to achieving what you’ve wanted for so long to lose weight and never find it again.
I would like to add though that you should really work on getting a better night’s sleep consistently! I know a lot of you will ignore this but the truly serious people who have had enough and have reached breaking point… the whatever it takes Di1’s will lap this up and be better off for it?? (Click Here)
DID YOU KNOW: You can also workout at home here’s a video to work out on now (Click Here)
How Do You Sustain This?- By having a strong “WHY” and to understand that this is not for the short term or long term… this is for life.
If your why is not very strong and if you see this as a quick fix solution, then I will not help you.
It would be like banging my head against a brick wall or trying to get a goldfish to remember my name…it’s not going to happen, and you’ll remain unhealthy & unhappy.
I would love to think that if you have made it this far into it you’d be the type of person that would be the opposite of that, positive vibes and all.
I like to focus my time and energy on people who really want this like they want oxygen to breathe…. Sponges are cool also, who absorb everything in and take action on it.
What separates Di Nutrition from everyone is that we’re not in favour of any balancing acts; we don’t want to see you do tightrope above your grave… neither do we want to see you juggle between real food and poisons ones.
Personally that would mean I’m not taking your health very seriously at all to advise you to do that, but also would go against my philosophy (Click Here).
So with that being said the best way for me to help you over the long term to achieve your weight loss goals (never to find it again) and for you to actually stay on track and do this is to join my coaching programs (Click Here)
This will ensure once you’ve lost the weight you’ll never find it again, as…
One: I will personally help you one to one, most big companies are far too busy and send the monkey to go help you out.
Two: you’ll actually learn something so that you too can share it with family and loved ones, not be in a forever cycle of dependence on… anyone.
Three: There is no other coaching program out there like this that actually cares for you, really doesn’t want to see you again (well at least not in a help I need to lose weight I don’t know what to do situation) and can ensure that you’ll never find your weight back again once you’ve lost it.
That simple! Let’s get it together and say goodbye to this fat forever (Click Here)
THAT’S IT!
I really enjoyed sharing with you how to lose weight and never find it again!
Please do let me know though…
What do you make of all this?
What are your weight loss goals ?
What topic would you like to me to write about next?
Of course Any other questions are always welcome just leave a comment below
Until next time Ciao
We Look Up 大
Refreshing and positive message here Karim.
Thank you Clara I Appreciate that 🙂
This is amazing content dude, you’ve really pushed me to take my health seriously and to set goals for my self.
I’ll be signing up real soon man I’m so pumped up! 🙂
Thank you Ruben that means a lot, look forward to helping you out 🙂
I never read anything quite like this,this was a first for me.I feel much more encouraged now so thanks, you’ve really slayed this one.
Thank you for your kind words Ivonne, if it encourages to take action I’m happy… stay blessed 🙂
Top draw I’m sharing this??
Haha Gwan 🙂
Spectacular article we need more people like you.
Powerful message I love this!
🙂
I am a stress eater. I need to get into a low-stress mindset before I can effectively lose weight. This is my biggest uphill climb. Would you be able to help me then?
Yes of course Kevin go sign up now, so we can get this stress and weight down and out 🙂 http://www.karimdavid.com/my-coaching-programs/
Better shit then Dr. Oz 🙂
Lol Thank you Brooke
Dr Oz has lost his soul to the devil.
I am not actually looking fat but I DO really have a fat waist that I always want to reduce. Most of the fats of my body goes to the waist. Because of health and other reasons, I want to have weight loss, for my waist in particular Can you help me please.
Yes sir I certainly can 🙂 You sound like this is something you’ve been pondering for a while now, in which case sign up now and we can get your waist sorted! http://www.karimdavid.com/my-coaching-programs/
I need to hear this today. thanks so much !
Should you take diet pills if you have heart problems ?
Your meal plan is the bomb thank you sir.
Hahaha thank you Józef 🙂
I second that amazing post keep it up!
This is very helpful to me and my husband; we are in our 80’s and are a tad overweight. Your coaching plan is very appealing to us indeed.
Really happy to hear this about you and your husband Ruth 🙂
Staying off the candybars is my weakness.
Nice work here. I struggle with sticking to my workout schedule.
This was probably the best article I’ve read in the past 5 years. Absolutely sublime well done.
Wow I really appreciate you think that Simku & the good memory 🙂 ??
Nice work here.
Are you really this healthy yourself ?
I am the healthy one ??
Are you a fan of the word diet ?
Nope.
Malcolm diets suck!
Agreed Very true!
I love your attitude and how you see things, it’s very motivating to me. Great post as ever 🙂
Thank you Paul 🙂
This is our goal in life to be healthy me and you. You know about Japanese writing I like it.
Hahaha Yes I do 🙂
I found this very inspiring to read. I’ll be keeping a closer eye on you now 😉
LOL glad you thought so 😉
You’ll never hear this being said in any men’s magazine, I wonder why ?
????
Good job Karim I love this one.
Thanks Niguel 🙂
You’re making a lot of sense here, If you don’t have a strong why you are going to fail period.
I’ve shared this on my facebook 🙂
Ah cool thanks Jitka 🙂
Brilliant information; I like the idea of having a why you mentioned, it reminds me that I must stay with my goals and dreams to the end.
I’m so glad that you have been transparent with this, I could really feel your passion bursting out:).
I’ve decide to embrace a healthy lifestyle now!
🙂
Do you have any go to alternatives for the not so healthy food you love?
………………………..
I’ve taken notes on this thanks for providing this.
Well Said Karim.
Very True I love the overall message, I’ve taken some pointers too thanks.
Ditto
Well Said Karim. This is very unique and I think you should carry on in this way 🙂
Thank you for your kind words Isaac! I really appreciate it & your support 🙂
Hi! I am 33 years old and I was lost on how to loose weight effectively. I felt like I had good control over my weight until I broke my knee last November. During my recovery period of 6 months I put on over 40 pounds! I felt really depressed although 4 months of recovery I was regularly exercising within my limits I was given. I finally got back to work which consist of 9-16 hour days with 60% of the time on my feet. I only lost 1 or 2 pounds within the 1st month.
Unfortunately I broke my hip/femur 2 weeks ago and am back to not being allowing to bear any weight and am pretty much bed bound. I was terrified I am going to gain anymore weight.So after I’d finished sobbing for hours I came across this article, and I’ve never had so much hope and belief in myself for years! I can do everything that you wrote in time, and even though I will bed bound I’ve now got the top 40 foods which will prevent me from gaining. I’ll be watching what I eat very closely and try to move around the house as much as I can. Thank you for your advice it’s really motivates me 🙂
This was amazing to hear about your struggle and how what I wrote motivates you ??. Remember never give up, Get better and I’m sure we will cross paths in the future Angela 🙂
Get well soon dear.
This was a gem of a post keep it up!
My weight loss goals are wrapped around getting more serious about them. I’ve been taking action on your advice for months now, what I’m understanding finally is that this is not temporary measure or any sort of diet this is a Lifestyle change for a better life.
Absolutely Ornella I’m glad you’ve made this personal breakthrough in the mind… now it’s time for the body ?? We Look Up 大
I totally hear you great points made.
This is just what I need I can and I will Make progress!
?? Let’s get it Bruno We Look Up 大
Hey Karim I took your suggestion on getting myself a diary that time.
The diary I have is about my weight loss journey, my ups and downs but also what I eat during a day.
01/05/2016)Is when I first started and already am feeling a difference (along with some weight loss already ?
My goal is lose 30kg or more. I’ve been lacking motivation this month.
Now I feel it’s best if I join your coaching program as I need you more than ever right now, this was a wonderful post btw.
Wow ?? not many people would have even attempt to start one, so I’m very happy you’ve taking a massive step that will help you in the long run. Yeah I understand the fall tends to do this to people, but you where wise enough to seek the antidote (That’s me btw!) ? Thank you for your kind words about my post & Sandra I’m ready when you are let’s get it! We Look Up 大
I’m still a newbie at this weight loss and I’m trying not to go too crazy with it all at once, but I welcome the encouragement and tips for starting out.
Thanks!
thanks alot Karim 🙂
Does it really matter what you eat ?
If it didn’t so many wouldn’t go so early, though you may not mind that. The question really is how quickly due to health do you want to be put in a ⚰ ⚱ ? Think about it ??
That’s real.
So true.
Thankful for finding this site very helpful.
I really wanted to disagree with you but I can’t ?
? We ?☝️ 大
Me too before I clicked on the link I thought it was a hoax.
Yea I got it, thanks. Thanks for giving out the foods you personally suggest. because I can see you understand a lot about it.
I totally agree, still trying to find exercise I like. I need to mix it up or I get bored.
Thanks because of you I Don’t skip meals.
Hi Karim,
I’ve been doing a bit of soul searching after being reading this, and I started wondering – each time I start the weight loss journey, what really drives me to do it?
I think I’ve been telling myself for so long that I’m doing this for myself, to get fit, to achieve that overall sense of well-being etc… but am I really doing it for me?
And if not, is it ok to have a more ‘superficial’ goal, ie fitting into a wedding dress, looking good at a big event, catching the eye of a guy etc, where the heart of your goal isn’t actually your health?
I have good medical reasons to lose weight (liver issues) yet this isn’t sufficient to get me off my butt and get moving! When I ask myself honestly, the real driver is this perception that I have a much hotter, healthier boyfriend than me and I just want to be beautiful for him. How shameful and sad!
Good question Saira! Everyone is different… and if right now you’ve been kidding yourself about your “Why” and you’ve now figured out what really drives you this can only be a good thing. It’s better to be moved by something than nothing at all, so that’s the positive that you should always remember to take away from that.
You currently don’t have a boyfriend and have a perception of one for motivation, I’m happy you shared that with me not many would face to face to their family’s or friends let alone online for all to read 🙂
What you should do is start doing the things you want from this dream guy yourself, and what I mean is all the qualities, traits and activities he does you should get into them too.
This way you are bound to bump into this guy just out of the fact that you share the same interest’s and activities as they do…. and tbh just me thinking about this deeper as it’s a figure of your imagination right now it’s most likely a lot of things you really want to do yourself but have yet to do out of fear, worry or delay 😉
I’m very grateful you shared this with me Saira, oh lastly “Your last words where how shameful and sad!” not at all love yourself, embrace who you are and how your mind works… I hope that helps 🙂