A raise of hands to anyone who wants to lose weight and then gain it all back again? Or better still, gain even more weight than what they first started with??
…… ok no one ?
In the health industry we seem to be able to get individuals to temporarily lose some weight. But then in a matter of months it’s like the game “It” where the other person chasing you is really fast and always catches you, but worse because you regain all the weight plus excess.
What we’re witnessing in the health industry and in the wider world, is people getting fatter whilst dishonest so called experts get richer.
Healthy eating is very simple, though what is simple for many always seems to be the hardest thing of all to do. The health industry has not helped with some very strange and confusing dieting fads & trends.
If you add this to the fact that many people are always in search of some sort of secret or shortcut in life… you know, the easy way out… It’s little wonder you keep getting juked, let alone with healthy eating.
This is why I’ll only give you ways for you to lose the weight and be assured you’ll never gain it back again. This is the difference between Nutrition & Di Nutrition. Which is like the difference between night & day, chalk & cheese and life and death…. This is why we started all this in the first place to make a difference (Click Here)
Here we go! ?
Why You Should Eat Healthy?- In short because that’s what food is… healthy, real food that is natural and not GMO AKA (Genetically modified).
There’s no two ways about it you’re either eating food or you’re eating poison that will affect you in many areas of your life.
Also you’ll find that if you look at the causes of deaths in for e.g. America (Click Here) the top three are serious diseases due to poor eating habits.
Whereas eating real food can reduce your chances of ever having to deal with such serious diseases like heart disease & cancer, which are the world’s leading killers (Click Here) .
Eating real food to the extent it becomes a lifestyle change will be one for the better, as it will improve all aspects of your life such as: Physical body both in and out along with performances & Brain function.
This is exactly why if you are into sports eating real food will help raise performance levels to new heights. Lastly without (touch wood) any fatal accidents happening to you, you are more than likely going to live a much longer & fruitful life… running at 95 sounds neat to me!
Foods To Eat- First make sure they are wholesome foods. Second get rid of all the processed food you have left, so you are not tempted. “Out of sight out of mind” springs to mind.
Ok onto the foods you should be eating. This is all the food groups you should be eating if you are serious about losing and never gaining the weight back again below:
Fruit & Vegetables
Meat & Fish
Nuts & Seeds
Beans & Legumes
Herbs & Spices
DID YOU KNOW: Want a list of what types of foods to eat from within these food groups? Here are the top 40 foods you really must eating if you never want to stress over gaining weight again (Click Here).
Foods Poisons Not To Eat – By taking action on this value given, you will of course decrease your intake of unhealthy poisons you’re used to consuming.
I’m a firm believer that these poison groups should not just be avoided; they should be eliminated forever.
Some may argue and say what about special occasions? Here lies the underlying problem… there is nothing special about assisting to your own death, unless you have a desperate urge to make it to the other side ASAP… is this your “special occasion” ? Here are the poison groups below:
Sugar: Now this includes fizzy drinks, fruit juice drinks & any other
foods poisons that are high in sugar. If you continue to take these poisons you may end up with type 2 diabetes and you will for sure end up obese (Click Here).
Vegetable Oils: Why do they call it vegetable oil when there is no vegetable in it ? ? They taking you for a ride that’s why (Click Here).
Trans Fats: AKA hydrogenated fats, time and time again has been linked to serious diseases, the main one being heart disease.
Redefine Grains: Foods such as white bread are high in redefine grains and will raise your chances of becoming obese and getting Metabolic syndrome = Diabetes, high blood pressure and obesity, strokes etc all combined in one.
Anything That Says Low- Fat In Big Writing: This cannot be trusted; they are tricking you because any food product that has to boast about that is always concealing something!
In most cases It is for the fact that yes it is low in fat, but what they didn’t put at the front of the label was that the reason why is because it contains lot’s of added sugar to make you more unhealthy and sick… but they’ll lie and say it’s to make it taste better ? This is why I always say read the back of the labels… but most people don’t know how, I can show you (Click Here).
Energy Spent On Calories – For a while now the importance of calories has been downplayed. I can see why as calorie counting is not always needed, and in general it was unhealthily obsessed over.
Total calories we intake still plays a major role in health for losing or gaining weight, I’m sure you’ve heard of this simple process of: First if you eat more calories than your burn, you’ll store them as muscle or body fat… it all depends on the quality of what you are eating. Second if you consume fewer calories than you burn each day, you will lose weight.
So therefore to reach your goal of losing weight for it to never been seen again you must… burn more than you consume, if however you want to gain weight and increase muscle mass… you need to eat more than you burn.
Workout- It’s not just all about what you eat, although the food you eat is king… or queen.
Before anything else you must make sure you have had a great night’s sleep (Click Here) as this is just as important as the food that you eat, as it will prevent the risk of disease.
To workout though will really improve your overall health both physically and mentally. This will become a big boost overall in the long term, you’ll enjoy life a lot more too.
It doesn’t matter if it’s the Gym, Team / Individual sport, Yoga or even going for walks in the park… get going today and make the first real- serious step to achieving what you’ve wanted for so long to lose weight and never find it again.
I would like to add though that you should really work on getting a better night’s sleep consistently! I know a lot of you will ignore this but the truly serious people who have had enough and have reached breaking point… the whatever it takes Di1’s will lap this up and be better off for it?? (Click Here)
DID YOU KNOW: You can also workout at home here’s a video to work out on now (Click Here)
How Do You Sustain This?- By having a strong “WHY” and to understand that this is not for the short term or long term… this is for life.
If your why is not very strong and if you see this as a quick fix solution, then I will not help you.
It would be like banging my head against a brick wall or trying to get a goldfish to remember my name…it’s not going to happen, and you’ll remain unhealthy & unhappy.
I would love to think that if you have made it this far into it you’d be the type of person that would be the opposite of that, positive vibes and all.
I like to focus my time and energy on people who really want this like they want oxygen to breathe…. Sponges are cool also, who absorb everything in and take action on it.
What separates Di Nutrition from everyone is that we’re not in favour of any balancing acts; we don’t want to see you do tightrope above your grave… neither do we want to see you juggle between real food and poisons ones.
Personally that would mean I’m not taking your health very seriously at all to advise you to do that, but also would go against my philosophy (Click Here).
So with that being said the best way for me to help you over the long term to achieve your weight loss goals (never to find it again) and for you to actually stay on track and do this is to join my coaching programs (Click Here)
This will ensure once you’ve lost the weight you’ll never find it again, as…
One: I will personally help you one to one, most big companies are far too busy and send the monkey to go help you out.
Two: you’ll actually learn something so that you too can share it with family and loved ones, not be in a forever cycle of dependence on… anyone.
Three: There is no other coaching program out there like this that actually cares for you, really doesn’t want to see you again (well at least not in a help I need to lose weight I don’t know what to do situation) and can ensure that you’ll never find your weight back again once you’ve lost it.
That simple! Let’s get it together and say goodbye to this fat forever (Click Here)
I really enjoyed sharing with you how to lose weight and never find it again!
Please do let me know though…
What do you make of all this?
What are your weight loss goals ?
What topic would you like to me to write about next?
Of course Any other questions are always welcome just leave a comment below
Until next time Ciao
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