How To Lose Fat From Your Face

This is one question that I always get from girls all the time, and sometimes from the boys but not as much…


How do I lose fat from my face ?


So this right here I will answer it for you, and over time you will see the results of your slimmer cheeks.

Β 

CARIDO GO, GO, GO!


All the extra fat that your cheeks has is down to the excess body fat, nothing more nothing less.



Of course losing weight will make your body get slimmer and your face also.



You must know if you lose weight in your face you will lose it in your body too.



Anyone that tells you that you can lose it in a certain spot only is a fraud, and you should steer clear as they
are not being all the way 100 with you!


Cardio/aerobic exercise’s will work wonders for your whole body including your cheeks.


You burn so much fat, it’s only right your face gets slimmer too…



The issue with a lot of you is that you want it to go down straight away, and you’ve not earned the right yet.



When you put in that time, it will go down, so it comes down to how badly do you want them cheeks down?




The duration time is not as important as the time of days you put into it, it doesn’t matter if it’s just 10 to 20 mins or 40 30 to 40 mins…



It matters how often you are working over the 365 years you are giving every year.



If everyday you are doing any of these things Walking, running, dancing, swimming, riding a bike and so on you will lose weight and your cheeks will get slimmer.


Β 

Β Make Water Your Go-To Drink!

Water is important for your overall health, I say this all the time!



If you’re looking to lose weight in your face, drink water every day and often.



What is messing you up is those fizzy drinks and alcohol drinks which is known for making you gain,

which of course means the face too.



So again ask yourself do I really want my cheeks to be slimmer? Am IΒ  willing to stop drinking these drinks that are poor for my health & make my face fatter ?



Or am I just in love with the desire of having it only?Β  In which case you can just dream about it & not waste your time which is so precious.

Get More Fiber In You

Fiber keeps you fuller for longer, which means you will eat less because you will be too full!



It’s a compound in plant foods that digestive in us slowly this is why we feel fuller, which means no cravings.



Over time this will aid your weight loss, take from fresh foods such as fruits, vegetables, whole grains, legumes, nuts & seeds.

Work On Your Sleep Schedule Β 

This is so important and requires you to just lay there lmao!



Sleep helps you lose weight, I don’t know why this is not a thing, but it’s true.



Get you a routine where you go to bed at the same time every night or at least most nights…



That’s like 5 or 6 days out of 7 then get up at the same time, this will really help your cause.




Sleep is the rebuild from your work, your body will work over time on that slimmer face if you will
get off that damn phone and laptop and catch some Z’s!



Sleep deprivation causes an increase in the stress hormones that comes with side effects and one of them being of course weight gain.



Get yourself 8 hours per night but not under and if you want an hour more go for 9 but not higher.



Why because under 8 hours is under sleeping which is no good to us, and 10 hours more is oversleeping which is weight gain which again is not our aim in this. Β 



THAT’S IT!


Β  I really enjoyed sharing this with you guys. Please do let me know though…

Β  What Did You Make Of All This?

What Colour Is Your Fav Apple?
Β 

How Are You Today?

Β 
Β Β  Until We Meet Again, Ciao

  We Look Up 倧

Karim David

The Healthy One

Β 

124 Comments

  1. Cameron Raymond April 2, 2021 at 3:09 pm

    I don’t really like apples but I loved this.

    Reply
  2. Georgia Burns April 30, 2021 at 9:19 am

    This a lot of hard work πŸ˜‚

    Reply
    1. Karim April 30, 2021 at 1:26 pm

      Everything worth having is too πŸ˜‰

      Reply
  3. Lara Baxter April 30, 2021 at 9:40 am

    I’m loving this thank you so much!

    Reply
    1. Karim April 30, 2021 at 1:27 pm

      Thanks for the love Lara and it’s np at all.

      Reply
  4. Danielle Robertson April 30, 2021 at 10:09 am

    What a life saver!

    Reply
    1. Karim April 30, 2021 at 1:27 pm

      Ahahaha bless

      Reply
  5. Sara Meyers April 30, 2021 at 10:33 am

    This is great karim thanks.

    Reply
  6. Lola Park April 30, 2021 at 11:00 am

    Red

    Reply
    1. Karim April 30, 2021 at 1:27 pm

      Nice

      Reply
  7. Naomi Hughes April 30, 2021 at 11:20 am

    OMG THANK YOU SO MUCH!

    Reply
    1. Karim April 30, 2021 at 1:27 pm

      Np at all Naomi

      Reply
  8. Avery Mosley April 30, 2021 at 11:24 am

    You mean I got to work? oh noooooooooooo πŸ˜†

    Reply
    1. Karim April 30, 2021 at 1:28 pm

      Loooool yeahhhh you’ve got to.

      Reply
  9. Reed Ellis April 30, 2021 at 11:31 am

    I really like that.

    Reply
    1. Karim April 30, 2021 at 1:28 pm

      Thanks Reed.

      Reply
  10. Maddox Padilla April 30, 2021 at 11:35 am

    Red!

    Reply
    1. Karim April 30, 2021 at 1:28 pm

      Nice.

      Reply
  11. Danny Ross April 30, 2021 at 11:41 am

    My girl needs to see this.

    Reply
    1. Karim April 30, 2021 at 1:28 pm

      Aha show her then πŸ™‚

      Reply
  12. Adelaide Duran April 30, 2021 at 12:10 pm

    I’m so happy you made this 😁

    Reply
    1. Karim April 30, 2021 at 1:28 pm

      Aw, I’m glad you like it.

      Reply
  13. Morgan Rogers April 30, 2021 at 12:13 pm

    You know us so well AHAHAHA!

    Reply
  14. Haylie Galloway April 30, 2021 at 1:50 pm

    Taking hella notes now lmfao, thank you XOXOXOXO

    Reply
    1. Karim April 30, 2021 at 1:29 pm

      Lol niceeeeeee Haylie

      Reply
  15. Val Burton April 30, 2021 at 4:09 pm

    Red for me.

    Reply
    1. Karim April 30, 2021 at 10:50 pm

      Cool

      Reply
  16. Kerry Lee April 30, 2021 at 5:45 pm

    Thanks Karimmm!

    Reply
    1. Karim April 30, 2021 at 10:50 pm

      You’re welcome

      Reply
  17. Lesley Holland April 30, 2021 at 6:18 pm

    I’m loving red so red is my fav.

    Reply
    1. Karim April 30, 2021 at 10:50 pm

      Ok, thanks for letting me know.

      Reply
  18. Ryan Brown April 30, 2021 at 6:33 pm

    I could do with this advice so thank you.

    Reply
    1. Karim April 30, 2021 at 10:55 pm

      You’re welcome

      Reply
  19. Mason Walsh April 30, 2021 at 7:40 pm

    I’m making me do this now.

    Reply
    1. Karim April 30, 2021 at 10:55 pm

      I’m glad to hear it Mason

      Reply
  20. Terry Strickland April 30, 2021 at 8:22 pm

    Green!

    Reply
    1. Karim April 30, 2021 at 10:55 pm

      Nice

      Reply
  21. Kel Petty April 30, 2021 at 8:25 pm

    I’m taking some time to read this over, I need to loose weight in my face badly.

    Reply
    1. Karim April 30, 2021 at 10:56 pm

      Oh ok take as long as you need.

      Reply
  22. Rene Watts April 30, 2021 at 9:00 pm

    Green

    Reply
    1. Karim April 30, 2021 at 10:56 pm

      Green, cool.

      Reply
  23. Rory Durham April 30, 2021 at 9:59 pm

    Thanks for sharing this advice bro.

    Reply
    1. Karim April 30, 2021 at 10:56 pm

      Np at all Rory, thanks for reading.

      Reply
  24. Will Stone April 30, 2021 at 10:05 pm

    Green & I’ll start on these right away .

    Reply
    1. Karim April 30, 2021 at 10:56 pm

      Thank you

      Reply
  25. Eli Butler April 30, 2021 at 10:39 pm

    My face needs to go on this diet lool.

    Reply
    1. Karim April 30, 2021 at 10:57 pm

      Lmao not a diet it’s a lifestyle change πŸ˜‰

      Reply
  26. Yasmin Kennedy May 2, 2021 at 7:49 am

    Thank you bro!

    Reply
    1. Karim May 3, 2021 at 4:13 pm

      You’re welcome

      Reply
  27. Maisie Lee May 2, 2021 at 8:47 am

    I always wanted you to do this😁😁😁

    Reply
    1. Karim May 3, 2021 at 4:14 pm

      I felt it in me yk aha!

      Reply
  28. Lilly Cunningham May 2, 2021 at 9:54 am

    I’m making myself better each time from reading all what you put. I really hope I can lose weight in my cheeks, they’re so fat.

    Reply
    1. Karim May 3, 2021 at 4:14 pm

      You will no doubt & I’m glad all of this is really helping you yk.. all the best!

      Reply
  29. Brook Till May 2, 2021 at 10:15 am

    Great stuff.

    Reply
    1. Karim May 3, 2021 at 4:15 pm

      Thank you Brook

      Reply
  30. Sky Warner May 2, 2021 at 11:44 am

    I like red.

    Reply
  31. David Hicks May 2, 2021 at 12:02 pm

    My wife will adore this one.

    Reply
    1. Karim May 3, 2021 at 4:15 pm

      Aw show her

      Reply
  32. Carol Sanders May 2, 2021 at 1:22 pm

    Karim this is what I needed to read!

    Reply
    1. Karim May 3, 2021 at 4:15 pm

      I provide hahaha

      Reply
  33. Isla Davis May 2, 2021 at 2:08 pm

    Red is the best one.

    Reply
    1. Karim May 3, 2021 at 4:16 pm

      Thanks for letting me know your fav Isla

      Reply
  34. Victoria Reynolds May 2, 2021 at 7:30 pm

    Lovely

    Reply
    1. Karim May 3, 2021 at 4:16 pm

      Thanks for the love

      Reply
  35. Natasha Morris May 2, 2021 at 10:48 pm

    OMG THIS IS WELL GOOD KARIMMM THANK YOU!

    Reply
    1. Karim May 3, 2021 at 4:16 pm

      Thank youuu Natasha

      Reply
  36. Camilla Chambers May 3, 2021 at 12:50 am

    Top of the shelf I must say.

    Reply
    1. Karim May 3, 2021 at 4:17 pm

      Thank you so much πŸ™‚

      Reply
  37. Tilly Lee May 3, 2021 at 10:55 am

    I’m thankful for this.

    Reply
    1. Karim May 3, 2021 at 4:17 pm

      It’s all good Tilly.

      Reply
  38. Sue Campbell May 3, 2021 at 10:59 am

    I’m most likely going to do all of this, but wow I never expected it at all.

    Reply
    1. Karim May 3, 2021 at 4:18 pm

      Aha glad to hear it πŸ™‚

      Reply
  39. Analia Farmer May 3, 2021 at 12:00 pm

    I like how you done this and made sure to let us know it’s still the whole body.

    Reply
    1. Karim May 3, 2021 at 4:18 pm

      Thank you

      Reply
  40. Katie Fisher May 3, 2021 at 12:18 pm

    I’m just looking forward to the day I lose my fat arsed cheeks.

    Reply
    1. Karim May 3, 2021 at 4:19 pm

      It’s coming don’t sweat it Katie.

      Reply
  41. Kayla Mason May 3, 2021 at 12:52 pm

    😎

    Reply
  42. Leilani Knowles May 3, 2021 at 2:59 pm

    I never thought i would see the day.

    Reply
    1. Karim May 3, 2021 at 4:20 pm

      Looool I had to do itttt!

      Reply
  43. Kate Campbell May 3, 2021 at 3:52 pm

    I really needed this so thank you.

    Reply
    1. Karim May 3, 2021 at 4:20 pm

      I’m glad I did this then πŸ™‚

      Reply
  44. Salma Ingram May 3, 2021 at 4:58 pm

    Fire bro!

    Reply
    1. Karim May 3, 2021 at 4:20 pm

      Thank youuuu Salma

      Reply
    2. Karim May 4, 2021 at 3:49 pm

      Thanks

      Reply
  45. Amaya Dixon May 4, 2021 at 12:02 am

    Thank you so much karim This was a God send

    Reply
    1. Karim May 4, 2021 at 3:49 pm

      Aw, I’m glad you liked it.

      Reply
  46. Amelia Porter May 4, 2021 at 9:28 am

    This is something I’ve been working on, so this really goes a long way for me thanks.

    Reply
    1. Karim May 4, 2021 at 3:50 pm

      I’m glad it helps πŸ™‚

      Reply
  47. Gracie Williams May 4, 2021 at 10:00 am

    Thank you for this one.

    Reply
    1. Karim May 4, 2021 at 3:50 pm

      You’re welcome

      Reply
  48. Sabrina Mann May 4, 2021 at 11:59 am

    2021 and you’ve solved the prob that haunts 90 percent of women, I’m crying rn!

    Reply
    1. Karim May 4, 2021 at 3:52 pm

      Lmaooo I’m glad I could help!

      Reply
  49. Kris Fletcher May 4, 2021 at 12:55 pm

    Thank you for the advice Karim.

    Reply
    1. Karim May 4, 2021 at 3:53 pm

      You’re welcome

      Reply
  50. Summer Cooke May 4, 2021 at 1:32 pm

    Blessed to have discovered the truth.

    Reply
    1. Karim May 4, 2021 at 3:53 pm

      Blessed that I could help you Summer.

      Reply
  51. Lily-Mae Turner May 4, 2021 at 2:12 pm

    Sharing this with all my sisters.

    Reply
    1. Karim May 4, 2021 at 3:54 pm

      greatful Lily πŸ™‚

      Reply
  52. Leslie Simpson May 4, 2021 at 3:19 pm

    Di1 for life karim you really got the sauce.

    Reply
    1. Karim May 4, 2021 at 4:55 pm

      Lesileeeee Thank youuuu! ahahaah!!!

      Reply
  53. Gary Clarke May 8, 2021 at 9:14 am

    I think my wife will love me much more after she sees what you’ve put THANKS!

    Reply
    1. Karim May 9, 2021 at 6:48 pm

      You’re welcome

      Reply
  54. Billie Burns May 8, 2021 at 9:33 am

    Such fire Karim fire, fire, fire!

    Reply
    1. Karim May 9, 2021 at 6:49 pm

      Thank you!

      Reply
  55. Raylee Richards May 8, 2021 at 10:10 am

    RED!!!

    Reply
    1. Karim May 9, 2021 at 6:49 pm

      Cool.

      Reply
  56. Riley Parry May 8, 2021 at 10:22 am

    I really got to do the work now 😌

    Reply
    1. Karim May 9, 2021 at 6:49 pm

      Yeahhh ahaha

      Reply
  57. Gail Andrews May 8, 2021 at 10:55 am

    Hahahaha I need a crash course.

    Reply
    1. Karim May 9, 2021 at 6:50 pm

      LMAO

      Reply
  58. Aubrey Cox May 8, 2021 at 11:33 am

    Nice one.

    Reply
    1. Karim May 9, 2021 at 6:50 pm

      Thanks Aubrey

      Reply
  59. Robin Doyle May 8, 2021 at 12:10 pm

    I’m making time to get this one right.

    Reply
    1. Karim May 9, 2021 at 6:50 pm

      Good Robin I’m glad!

      Reply
  60. Billie Rees May 8, 2021 at 1:45 pm

    Great info.

    Reply
    1. Karim May 9, 2021 at 6:50 pm

      Thanks

      Reply
  61. Liliana Robinson May 8, 2021 at 2:29 pm

    I’m making better choices now with my sleep times.

    Reply
    1. Karim May 9, 2021 at 6:51 pm

      I’m really happy that you are now.

      Reply
  62. Ruby Howard May 8, 2021 at 3:58 pm

    Do you go to bed at the same time every night ?

    Reply
    1. Karim May 9, 2021 at 6:53 pm

      More yes then no! Obs life happens but on the most part it’s the same.. But I care more about the hours then the time, but I don’t go to bed a crazy hours anyways so
      I’m good, thank you for the question tho.

      Reply
  63. Elliot Bailey May 8, 2021 at 6:25 pm

    Growing into the better me with slimmer cheeks I hope!

    Reply
    1. Karim May 9, 2021 at 6:53 pm

      Yes

      Reply
  64. Emilie Lowe May 8, 2021 at 7:17 pm

    Thank you for this I really wanted this from you.

    Reply
    1. Karim May 9, 2021 at 6:54 pm

      Happy to of done it then.

      Reply

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