How To Get Rid Of My Quarantine Weight

I’ll be honest with you Di1’s I never saw this one coming, me talking about life in lockdown LMAO.



It’s just so crazy to me how the world has all experienced this together, I mean we’ve all had a lil taste of what it’s like to be under house arrest
and It’s no fun to not have a choice to go out or nah.



I’ve heard and spoken with many of you and read from the others that I do not, and one thing other than boredom that keeps coming up is Quarantine weight gain.



Again and again I’ve heard the same story like “I did not know how long we would be stuck in the house so I bought all of my fav snakes, I just did not think I would get through them so quick!”

Or I was eating well before the lockdown then I started eating way too much again and now my trousers no longer fit”.

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WELP! these comfort foods may seem or feel good to you, but like a wet dream when you wake up, you’re in a awkward position.

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If you keep guns in your house you’re more likely to use it on someone than if you don’t have one right?



So these comfort foods are the same thing.

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Add this on top of the fact that when we stay home on the whole we are less active.Β 

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Some of you may of even eaten foods that are way way wayyyy too processed and I haven’t even mentioned with all this Covid-19 talk about our mental health.Β 

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With some of you who may have fallen into depression or have high anxiety because of it.Β 



Damn I even forgot about those of you that like to drink, on studying the alcoholic percentage sales stats you’ll find that it has shot up to 55% since we have been on lockdown.



Drinking makes us gain weight remember plusΒ  the calories are all hollow and empty, add that in with its a deadly poison that makes you lose your mind, you’ll end up eating God knows what and too much of it.


Gym’s are closed now too, and many are lost on how to work out without the gym.

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This right here has led to a lot of weight gain and I’m finding out that a lot of you are struggling to find the energy to work outΒ  after that long binge of Tiger King or the Jordan doc.


So How Do I get rid of my Quarantine weight then ?… I’ll explain below!

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The Story Must Change That You Tell YourselfΒ 

This cannot be skipped on or all the rest will fail and you’ll end up in a worst spot than you believe that you’re in now.

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Instead of thinking about Quarantine 15, and thinking it’s all fun and games.. get serious!


Make a choice that this is your golden chance to lose weight, for some of you you’ve wanted this your whole life, for others you may feel shame for gaining as you’ve never been overweight before.

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The only shame is not starting at all and not giving it your all.

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Smile At Making AdjustmentsΒ 


Nobody knows how long this is going to last for, but we do know is that adjustments are coming thick and fast and we must change or get swept & I don’t want that for you.



From everything like washing hands more regularly & thoroughly to setting up an environment of health.. Fresh foods, water, positive vibes, watching positive content, having a clean home all these things play a major key.



Even if you have to go back to work start by prepping your meals the night before and take that with you.. rather than risking going into a place to eat a meal that might not even be healthy for one and then ending up with the virus.



Don’t forget to SMILEΒ becauseΒ it will make it a hell of a lot easier than doing everything with anger and fed up all the time.. It’s not good for you health either.

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Keep Your MealsΒ Simple

Like I said before we have to adjust your fav meals or products may not even be in the shop, or you may just want to get in and out of the shop as fast as you can.. it helps to keep things simple write-up a list and stick to that list no matter what.



Now it’s a lot easier to just get a takeaway (As my brother always says) but getting a simple healthy meal will not only be better for your insides but over time it will become a habit even if it’s not every time (But one can hope lol)



Simple meals don’t take effort to make and are easy to cook.. even if you cannot cook!



You might even come to enjoy eating the foods if you’re funny about eating healthy foods.. adjust, adjustΒ  adjust!

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Shop With Smarts Not Heart!

If you’re heart really loves comfort foods and drinks then this what I mean..

When push comes toΒ  shove if you’re prone to go with your heart and choose comfort food over your health.Β 

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Then your waist line and health will make a fool of you in the long run.



Always shop with smarts & make the right adjustments for example it’s smart to stock up on inexpensive staple foods such as beans, tomatoes, whole grains and vegetables that are frozen.. rather than Alcohol, Candy & Cake.Β 



Also think ahead think about what you’ll be eating not just in the now but in the next 2 weeks, month etc.Β 

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You can have snacks just make sure they’re healthy and food that you’ll stick to and don’t be dumb and buy impulse buys that will
hurt you.

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Go Outside


That includes if you have a garden too! just being outside can do wonders for us & make us happier than being indoors all day.

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I mean who says our garden is just for kids anyway?


We should all aim to go out as often as we can, go for a walk, workout, get some sunshine!

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This can all be done safely and without breaking any rules that have been set wherever you live.

Get Out There & Stay Safe!Β 

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Start Meal Planning

This will put your mind at ease without having to think about your next meals because it’s all set up for you.


So whether you eat meat or eat plant-based I’ve got you and have Di meal plans to set you up with that W.


It’s time to start building meals that are healthy and will power you up, increase your mood and that you will love
to eat over and over again.

Would you like to try?

(Click Here)Β 

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Get You Some Help & Extra Support

Not just from anyone that could leave you lost in the woods.. with no hope, desire or belief.



Get it from the healthiest & purest source Di Nutrition & The Healthy One Himself (That’s me BTW 😎)



If you ever have any questions or need extra support I’m here for each and every one of you.



These are not just words I want you to hit me up, I want you confident, Empowered & Ready to goooooo!



I don’t want you to have to keep coming back over and over with the same probs, and feel like you a hamster on a wheel..

Trapped you feel me?


I want the best for you and I believe that’s with my assistance & Gods Guidance, together we cannot be stopped..

Β We πŸ‘€ Up ☝🏿

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THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know, though…
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What Did You Make Of All This?
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How Are You Feeling Today?
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What Does Your Shopping List Look Like?Β 
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How Has Working Out Been For You Since Lockdown?Β 



Until We Meet Again, Ciao


WeΒ  Look Up
倧

Karim David

The Healthy One

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151 Comments

  1. Jamie Mutklin June 17, 2020 at 8:50 am

    Working out has been hard as I always thought I needed the gym.

    Reply
    1. Karim June 17, 2020 at 4:38 pm

      Nah man you can workout at home too dw πŸ™‚

      Reply
  2. Dan Guttiame June 17, 2020 at 9:24 am

    I’m feeling good I hope you’re well Karim

    Reply
    1. Karim June 17, 2020 at 4:38 pm

      Good to hear and yes I’m good thanks Dan πŸ™‚

      Reply
  3. Jacob Anderson June 17, 2020 at 10:06 am

    I need to really work on this, I really want to change with this advice I know I believe I can do this.

    Reply
    1. Karim June 17, 2020 at 4:38 pm

      Yess you can Jacob and you will!!! trust the process and believe in yourself πŸ™‚

      Reply
  4. Demery Biggs June 17, 2020 at 10:19 am

    Soild advice

    Reply
    1. Karim June 17, 2020 at 4:39 pm

      Thanks Demery πŸ™‚

      Reply
  5. Demery Peat June 17, 2020 at 10:59 am

    I’m feeling good I really started feeling low about myself and my weight, so this could not of come at a better time thank you.

    Reply
    1. Karim June 17, 2020 at 4:39 pm

      You’re welcome Demery πŸ™‚

      Reply
  6. Linda Lynch June 17, 2020 at 11:08 am

    Thank you so much!!! I really felt this whole thing.

    Reply
    1. Karim June 17, 2020 at 4:40 pm

      I’m happy you felt this πŸ™‚

      Reply
  7. Carnell Foster June 17, 2020 at 11:33 am

    Thanks for the share bro, once again so helpful!

    Reply
    1. Karim June 17, 2020 at 4:40 pm

      You’re Welcome πŸ™‚

      Reply
  8. Cindy Glover June 17, 2020 at 11:44 am

    They don’t call you the healthy one for no reason πŸ˜‰

    Reply
    1. Karim June 17, 2020 at 4:40 pm

      Ahahaha yesirrrrrrrrr

      Reply
  9. Cody Laird June 17, 2020 at 12:27 pm

    I’ve been so lazy but I’m working out like a mad man from now on.

    Reply
    1. Karim June 17, 2020 at 4:41 pm

      Good Cody let’s get the W this 2020 πŸ™‚

      Reply
  10. Jenell Chaplain June 17, 2020 at 12:30 pm

    This was really good πŸ™‚

    Reply
    1. Karim June 17, 2020 at 4:41 pm

      Thanks Jenell for letting me know πŸ™‚

      Reply
  11. Ramell Wright June 17, 2020 at 1:35 pm

    The best advice I’ve read about this subject hands down

    Reply
    1. Karim June 17, 2020 at 4:41 pm

      Thanks Ramell this means a lot πŸ™‚

      Reply
  12. Leron Laird June 17, 2020 at 2:15 pm

    Thanks for the advice Karim

    Reply
    1. Karim June 17, 2020 at 4:42 pm

      You’re Welcome Leron πŸ™‚

      Reply
  13. Bartt Alldred June 17, 2020 at 2:59 pm

    Thanks for the tips bro.

    Reply
    1. Karim June 17, 2020 at 4:43 pm

      No probs Bratt πŸ™‚

      Reply
  14. Josh Levy June 17, 2020 at 3:00 pm

    Karimmmmmmmmmmmmmmmm thank you so much I’m getting really fat lol!

    Reply
    1. Karim June 17, 2020 at 4:43 pm

      Yeah we got to work on that Josh ASAP!

      Reply
  15. Clarence Fuller June 17, 2020 at 4:01 pm

    Sharing this on all socials πŸ™‚

    Reply
    1. Karim June 17, 2020 at 5:43 pm

      Thank you Clarence πŸ™‚

      Reply
  16. Taye Stone June 17, 2020 at 4:37 pm

    Up until now I’ve had no motivation for working out, I KNOW THAT SOUNDS BAAAD!

    Reply
    1. Karim June 17, 2020 at 5:44 pm

      It’s honest and it’s all about what you do right now.. your time is now Taye don’t let that slip

      Reply
  17. Barri Riafsette June 17, 2020 at 4:39 pm

    Top advice.. thank you.

    Reply
    1. Karim June 17, 2020 at 5:50 pm

      You’re welcome Barri πŸ™‚

      Reply
  18. Jamero Maydwell June 17, 2020 at 4:58 pm

    Taking my notes now and will work on everything that you’ve said.

    I’m feeling great too πŸ™‚

    Reply
    1. Karim June 17, 2020 at 4:45 pm

      I’m really happy to read this Jamero =)

      Reply
  19. Ray Vine June 17, 2020 at 5:00 pm

    Thank you for putting me on πŸ™‚

    Reply
    1. Karim June 17, 2020 at 5:45 pm

      No probs Ray

      Reply
  20. Tyronne Murrell June 17, 2020 at 5:05 pm

    I’m supporting you so much after this, I can really start on all of this right now I’m gassed LOL

    Reply
    1. Karim June 17, 2020 at 5:46 pm

      Hahahaha let’s goooooooooo!

      Reply
  21. Roy Newell June 18, 2020 at 9:44 am

    Thanks for pushing me Karim to be healthy.

    Reply
    1. Karim June 20, 2020 at 11:03 am

      No probs Roy anything I can do to help you I will πŸ™‚

      Reply
  22. Lecia Marriott June 18, 2020 at 11:41 pm

    I’ve been making sure that I have my list with me at all times
    but I’m still working on sticking to it as I go with my heart like you was saying.
    I need help lol!

    Reply
    1. Karim June 20, 2020 at 11:05 am

      Aha I know it’s hard when you have to make changes, but the more you do it the better you will become.

      I also would advise that you keep coming here for more info, that way it will help your helath IQ and you more likely to make smart choices..

      Thanks for letting me know this Lecia πŸ™‚

      Reply
  23. Janeka Woolhead June 19, 2020 at 1:45 am

    I’m doing fine but I’ve put on so much weight since the lockdown πŸ™

    Reply
    1. Karim June 20, 2020 at 11:05 am

      Ok well it’s time for that bounce back then Janeka.. after all this is what this was for right? πŸ˜‰

      Reply
  24. Melea Scott June 19, 2020 at 2:42 am

    Thanks for showing me this in my time of need

    Reply
    1. Karim June 20, 2020 at 11:06 am

      You’re welcome Melea πŸ™‚

      Reply
  25. Tai Oliphant June 19, 2020 at 5:00 am

    This was really good with great steps to follow.

    Reply
    1. Karim June 20, 2020 at 11:06 am

      Thanks I’m glad you liked it Tai πŸ™‚

      Reply
  26. Lucy Rankin June 19, 2020 at 11:54 pm

    I needed this today

    Reply
    1. Karim June 20, 2020 at 11:07 am

      πŸ™‚

      Reply
  27. Dean Alva June 20, 2020 at 1:10 am

    So happy that I saw this thank you karim

    Reply
    1. Karim June 20, 2020 at 12:07 pm

      You’re welcome Dean πŸ™‚

      Reply
  28. Amy Edwards June 20, 2020 at 8:17 am

    Thank you so much Karimmmm πŸ™‚

    Reply
    1. Karim June 20, 2020 at 12:07 pm

      You’re welcome Amy πŸ™‚

      Reply
  29. Carson Mumbee June 20, 2020 at 10:50 am

    Thank you I know you will be with me if I need you that means so much to me.

    Reply
  30. Sharisha Lendall June 20, 2020 at 2:43 pm

    I’ve been bad and not really working out much but weirdly I’ve been drinking my water.

    Reply
    1. Karim June 20, 2020 at 12:09 pm

      Well at least that’s something Sharisha.. now just build on that and get the food in.

      Reply
  31. Shekeia Handmer June 20, 2020 at 7:09 pm

    Thanks for helping me out πŸ™‚

    Reply
    1. Karim June 20, 2020 at 12:09 pm

      You’re Welcome Shekeia πŸ™‚

      Reply
  32. Breeon Wright June 21, 2020 at 9:25 am

    I love how you lay this all out, like the king of the fall. Everything with you has meaning and I like that about you.

    Reply
    1. Karim June 23, 2020 at 3:12 pm

      Thank you Breeon! I’m glad you’re paying attention πŸ™‚

      Reply
  33. Mel Newton June 21, 2020 at 2:11 pm

    Very happy to say I went out for a run because of this post.

    You always push me to look at myself and to do more, to love myself more thank you.

    Reply
    1. Karim June 23, 2020 at 3:13 pm

      Wow I’m really happy to know this Mel.. You’re Welcome & keep running!

      Reply
  34. Candice Raughtwell June 21, 2020 at 3:46 pm

    Feeling great I hope you’re feeling the same way

    Reply
    1. Karim June 23, 2020 at 3:13 pm

      That’s good & yes I’m great thank you too πŸ™‚

      Reply
  35. Zara Cockley June 21, 2020 at 5:55 pm

    Thank you for everything πŸ™‚

    Reply
    1. Karim June 23, 2020 at 3:14 pm

      No problem Zara πŸ™‚

      Reply
  36. Shannel Sowley June 21, 2020 at 8:48 pm

    Smarts not heart I love it πŸ™‚

    Reply
    1. Karim June 23, 2020 at 3:14 pm

      Thanks for the love Shannel πŸ™‚

      Reply
  37. Tim Livingstone June 22, 2020 at 12:05 am

    Been very down recently but it’s up to me to work harder than ever to lose weight.

    Reply
    1. Karim June 23, 2020 at 3:14 pm

      Yes It’s in your hands I’m here for you Tim.. I hope you feel up soon πŸ™‚

      Reply
  38. Eleesha Newell June 22, 2020 at 8:32 am

    Nice work

    Reply
    1. Karim June 23, 2020 at 3:15 pm

      Thank you Eleesha πŸ™‚

      Reply
  39. Ella Maitland June 22, 2020 at 10:50 am

    This was a great read

    Reply
    1. Karim June 23, 2020 at 3:15 pm

      Why thank you Ella.. that means so much πŸ™‚

      Reply
  40. Tashina Hilton June 22, 2020 at 11:49 pm

    I really felt all of this WOW!

    Reply
    1. Karim June 23, 2020 at 3:15 pm

      Ahaha I’m so happy to read that.. I’m glad you did πŸ™‚

      Reply
  41. Jamero Diamond June 23, 2020 at 12:07 am

    I really like what you said about shopping with smarts and not heart.

    Reply
    1. Karim June 23, 2020 at 4:16 pm

      Thanks for letting me know Jamero.. Happy that you like it πŸ™‚

      Reply
  42. Keandre Hinton June 23, 2020 at 2:57 am

    This was so sweet of you thanks Karim πŸ™‚

    Reply
  43. Ethan Thomas June 23, 2020 at 7:49 am

    I really need to work on what I tell myself, thank you brother.

    Reply
  44. Alan Jenell June 23, 2020 at 8:09 am

    God bless you for this Karim.

    Reply
  45. Andy Radd June 23, 2020 at 10:00 am

    Cool content Karim

    Reply
  46. Jo Mitchelson June 23, 2020 at 11:22 am

    I’ve gained so much weight I really need to start working out again

    Reply
  47. Erica Lewis June 23, 2020 at 12:15 pm

    This really moved me to action and I’m feeling much better after reading this πŸ™‚

    Reply
  48. Gerry Rousselet June 23, 2020 at 12:42 pm

    Soooo that’s why I’m so fat Hahaha

    Reply
  49. Geroy Lombard June 23, 2020 at 3:50 pm

    Thanks for the support once again Karim.

    Reply
    1. Karim June 23, 2020 at 4:17 pm

      Any time Geroy πŸ™‚

      Reply
  50. George James June 23, 2020 at 3:52 pm

    Thanks Karim this is sick

    Reply
    1. Karim June 23, 2020 at 4:18 pm

      Thank you George my guyyyyyy πŸ™‚

      Reply
  51. Dean Stambowl June 23, 2020 at 10:13 pm

    I really need to be abel to control what I put in my mouth I always over eat.

    Reply
    1. Karim June 24, 2020 at 2:33 pm

      Well this is a good start Dean.. I believe in you!

      Reply
  52. Darnay Fishberg June 23, 2020 at 10:19 pm

    I appreciate this

    Reply
    1. Karim June 24, 2020 at 1:33 pm

      I appreciate you Darnay πŸ™‚

      Reply
  53. Penny Isaacs June 23, 2020 at 10:53 pm

    My first site I go to now to lose weight.

    Reply
    1. Karim June 24, 2020 at 2:34 pm

      Thanks Penny πŸ™‚

      Reply
  54. Henry Vance June 23, 2020 at 11:07 pm

    My wife was right about the list taking then LMAO

    Reply
    1. Karim June 24, 2020 at 2:35 pm

      Lool yupppp she was πŸ˜‰

      Reply
  55. Darius Picairn June 24, 2020 at 12:55 am

    Thank you Karim for the support

    Reply
    1. Karim June 24, 2020 at 2:35 pm

      You’re Welcome Darius πŸ™‚

      Reply
  56. Luke Mutklin June 24, 2020 at 5:05 am

    I loved this mate cheers.

    Reply
    1. Karim June 24, 2020 at 2:36 pm

      Thanks for the love Luke πŸ™‚

      Reply
  57. Chris Jackson June 24, 2020 at 6:56 am

    I’m really big at the moment so no I’ve not been working out.

    Reply
    1. Karim June 24, 2020 at 2:37 pm

      Well it’s time for that bounce back then Chris.. you can do it!

      Reply
  58. Tony Golding June 24, 2020 at 7:50 am

    Well Said Karimmmmmmmmmmmmmmmmm πŸ˜‰

    Reply
    1. Karim June 24, 2020 at 2:38 pm

      Thanks Tony πŸ™‚

      Reply
  59. Kai Belson June 24, 2020 at 8:37 am

    Youuuu really know your shit.

    Reply
    1. Karim June 24, 2020 at 2:39 pm

      Thanks man!

      Reply
  60. Lemarr Nelson June 24, 2020 at 8:56 am

    Time to go up to another level

    Reply
    1. Karim June 24, 2020 at 2:39 pm

      Let’s Goooooooooo

      Reply
  61. Shandee Khan June 24, 2020 at 10:59 pm

    Thank you for giving me the motivation to work.

    Reply
    1. Karim June 25, 2020 at 4:07 pm

      You’re welcome Shandee πŸ™‚

      Reply
  62. Brie Bowen June 24, 2020 at 11:57 pm

    Thank you for the meal plan πŸ™‚

    Reply
    1. Karim June 25, 2020 at 4:08 pm

      No probs Brie πŸ™‚

      Reply
  63. Yevette Moran June 25, 2020 at 12:59 am

    This was fab thank you.

    Reply
    1. Karim June 25, 2020 at 4:08 pm

      No probs Yevette πŸ™‚

      Reply
  64. Vinny Craddock June 25, 2020 at 5:30 am

    My shopping list is all liquid based so I really need to buy food.

    Reply
    1. Karim June 25, 2020 at 4:09 pm

      For sure hit up the Water too Vinny πŸ™‚

      Reply
  65. Cassandra Powell June 25, 2020 at 6:44 am

    I’m in love with everything that you’ve said WOW AMZINGGGGGG!!!!!!!!!!!!!

    Reply
    1. Karim June 25, 2020 at 4:09 pm

      Yoooooo Thank you for this.. It means more than you know!

      I’m glad you feeling this Cassandra πŸ™‚

      Reply
  66. Bella Guyot June 26, 2020 at 12:20 am

    I’m alright I just want this year to end.

    Reply
    1. Karim June 26, 2020 at 9:22 pm

      Aha

      Reply
  67. Jalissa Tate June 26, 2020 at 6:01 am

    Keeping it simple and keeping it real.

    Reply
    1. Karim June 26, 2020 at 9:23 pm

      Got to be done Jalissa πŸ™‚

      Reply
  68. Velena Fielding June 26, 2020 at 8:08 am

    Your only a baby how do you know so much about this ?

    Reply
    1. Karim June 26, 2020 at 9:24 pm

      LMAO

      Reply
  69. Tandi Bennett June 27, 2020 at 8:13 pm

    Young but very wise thank you so much

    Reply
    1. Karim June 29, 2020 at 1:42 pm

      You’re Welcome Bennett πŸ™‚

      Reply
  70. Keandra Battersby June 27, 2020 at 9:02 pm

    My shopping list is always messy and too much sugar in it.

    Reply
    1. Karim June 29, 2020 at 1:42 pm

      Yeah we got to work on that.. Keep coming here will get you right πŸ˜‰

      Reply
  71. Tawney Huet June 28, 2020 at 6:02 pm

    What shopping list lol

    Reply
    1. Karim June 29, 2020 at 1:43 pm

      LMAO DAMN!

      Reply
  72. Kemar Logan June 29, 2020 at 7:45 am

    Thanks Bud I appreciate this

    Reply
    1. Karim June 29, 2020 at 1:44 pm

      Np Kemar πŸ™‚

      Reply
  73. Kiyana Garriques June 29, 2020 at 6:55 pm

    Very well said no lies told.

    Reply
    1. Karim June 30, 2020 at 11:35 am

      Thanks Kiyana πŸ™‚

      Reply
  74. Seco Manning June 29, 2020 at 8:03 pm

    I will take your advice thank you so much

    Reply
    1. Karim June 30, 2020 at 11:35 am

      No probs Seco.. be well man πŸ™‚

      Reply
  75. Tashelle Tierney June 30, 2020 at 12:20 am

    I never look at my list once my kids start moaning about wanting sweets and coke.

    Reply
    1. Karim June 30, 2020 at 12:38 pm

      Yeah you’ve got to ride that wave and stick to the plan.. As in the long term when they fully understand a they grow, you put their health first.

      I know it’s going to be hard but just no what those sweets and coke do, learn more about it.. heck with got the content, it will empower you to stick to your guns.

      Thank you for sharing this Tashelle πŸ™‚

      Reply
  76. Alisha Ferry June 30, 2020 at 8:35 am

    I really feel I have a new found hope like this year can still be something.

    Reply
  77. Gary Hitchman July 1, 2020 at 9:45 am

    I liked it thanks a lot

    Reply
    1. Karim July 1, 2020 at 2:08 pm

      That’s ok Gary.. Thanks for reading πŸ™‚

      Reply
  78. Sel Morant July 1, 2020 at 10:29 am

    I needed to hear this I’m so lazy it’s unreal.

    Reply
    1. Karim July 1, 2020 at 2:09 pm

      Lmao I’m glad you here then Sel πŸ™‚

      Reply
  79. Jennifer Paul July 1, 2020 at 12:08 pm

    This is really good Karim as I need to lose this weight soon as.

    Reply
    1. Karim July 1, 2020 at 2:09 pm

      Thanks Jennifer πŸ™‚

      Reply
  80. Georgina Becquet July 1, 2020 at 1:22 pm

    My workouts have taken a hit because I have not felt like doing them tbh. But I’m feeling like now is the right time to start doing them again.

    Reply
    1. Karim July 1, 2020 at 2:10 pm

      Go for it Georgina the time is now! Thanks for being honest about your feeling, it will help the Di1’s for sure πŸ™‚

      Reply

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