How To Get Healthier Every day

 

If you are looking to become healthier then keep reading, now health can be measured in so many ways.

 

Disease and injury-free, fitness & mental health etc.

 

 

So never think that health is just one thing… What you eat!

 

 

As it’s many factors to your overall score when it comes to health.

 

 

I’m going to focus on three factors that I believe will help you the most to do something about it right this min!

 

 

So just so you know in advance this is not everything, but it’s a place for you to start at least so that your 2021 health is better than 2020.

 

Sleep

It’s so important and I keep saying it if you’re sleeping under 8 hours or over 9 WHAT ARE YOU DOING!!!

 

 

You’re setting yourself up to fail in the long run, how long do you think you will last by doing that huh?

 

 

In the end even if you are getting things done it’s hardly at your best over the course of a  year,& to think all you have to do is nothing at all.

 

 

As they say the easiest things seem to be the hardest to do. I understand fully that some of you Di1’s have probs with your sleeping and most of it is not your fault.

 

 

This is why I’m going to throw in their PMA (Positive mental attitude) & meditation, I advise that you do this if you cannot sleep because of overthinking, or something that is haunting you etc.

 

 

If you’re able to get your mind off your woes and focus on the present even if it’s just for a few mins, I promise you’ll so much better.

 

 

Also, before going to bed are you writing out these thoughts in your head, so they don’t pester you when you sleep ?

 

 

Everyone that I speak with that has issues when it comes to sleep don’t write out their thoughts, or they do it sometimes.. So you get sometimes sleep, you get what you give when it comes to sleep.

 

 

Some of you are even on meds and it could be for many reasons, I’m talking about the ones that the doctors never gave you but you bought yourself because you’re out of ideas.

 

 

You know in the long run it’s going to mess up your health, it’s not a long term thing to be taking, excuse the pun but please don’t sleep on sleep.. Take it to heart and make sure you set yourself up to catch some Z’s.

 

 

Invest in making your room dark and a hub where you can shut everything out, get rid of that phone that is always on and bothering you with B.S when during the day they don’t even want to know!

 

 

Make your sleep as important as it is for you to not go outside butt naked LMAO and see how your sleep change in the 365 days that are here now.

 

Eat Healthy & Drink Water

This goes without saying each time you eat something make sure you have something healthy.

 

 

The more fresh your food is the better, when you keep buying processed foods it’s messing up your health.

 

 

It bothers me that there are those that can actually afford to buy it and still by fast food.

 

 

To me if we made fast food into a stigma like they do the poor things would be a lot better.

 

 

What I mean by this is in gen the poor are looked down upon, yet fast food is looked at like it’s some luxury LMAO!

 

 

A damn human being’s well-being takes a higher place than this rubbish you’re eating it’s unreal to me!

 

 

 

If the stigma was on the food instead of those that cannot afford healthy food, it would shame those that can afford it, and they would follow suit and eat healthier.

 

 

Yes the poor would get stick for eating fast food but if the fast food comps had to wait on them for profit they would all go bust!..

 

Or just make their food ultra healthy.

 

 

As for water you’d think that are bodies are not made up of it, and that we have to wait for the earth to go around a year before we can all get a sip from it!

 

 

The way the world is moving is a joke & if you don’t start drinking your water often and daily, you are not healthy at all and will suffer in the long run.

 

 

That’s a promise too, no excuses if you have clean access to water and you’re not drinking it SHAME ON YOU!

 

You cannot preach to anyone or look after anyone at your best and your fullest and be happy long term.. If first you do not look after yourself.

 

 

You’re not a martyr if you don’t look after yourself, I’m sorry to break the news to you..

 

If they need you like you say that they do it’s even more important that you look after you as God forbid you end up in the skies earlier than you’re supposed to.

 

Have Play Time

Even if you do everything that it says above but you’re spending your waking hours just dedicated to work, work work you’re still screwed.

 

 

You need to take time to work out, eat well, spend time with those that you love etc. Even for things that you like to do on your own such as..

 

 

Reading, bike riding  or playing the piano, make sure you have time for that every day.

 

 

You’re not doing any more because you feel the weight on your shoulders or you feel under pressure…

 

 

You do know it’s the same if you’re happy and without a care in the world right ?

 

It just one  will send your health straight down the pan than the other.

 

 

Even if it’s phone call with someone that makes you laugh, do it because we all need to know that play is not a kids’ thing, I don’t care what no one says it’s for all of us to have fun every day.

 

 

Fun and play is not a treat to be taken away because you’ve been  a good or bad girl or boy LMAO…

 

 

It’s something as adults we need to connect back with and know there is no shame in having fun, playing around and enjoying life…

 

 

Most of you reading this hate your work, I know someone of you like me love what you do and don’t think of it as work, great all power to you.

 

 

Just for those that hate work, hate life & feel the need they have to play this role where it’s no fun it’s just work and I get my money bed again.

 

 

Stop ittttt, It’s not healthy and most of all you know life sucks like this, but yet you carry on, thus making everyone else’s life you’re around dark and downbeat, I would not want that for my child or my wife… Think about it.

 


Talking of ways to become healthier have you checked out my Supercharged program yet ? 

 

 

As I’m taking applications now for the class of 2021.

 

 

I’m only taking 100 of you and you’ve got until the 10th of Feb to apply.

 

 

So if you want my help to lose weight all year round then…

 

 

WHAT ARE YOU WAITING FOR ?…

 

 

 SIGN UP NOW

 


THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

 

  What Did You Make Of All This?

  

Which Three Of These Do You Need To Work On The Most ?

 

 When Was The Last Time You Spent Time On You ?

 

  

 Until We Meet Again, Ciao

 We Look Up 倧

 

Karim David

The Healthy One

 

 

 

 

 

 

 

100 Comments

  1. Connie Thompson January 8, 2021 at 9:14 am

    Sleeping

    Reply
    1. Karim January 8, 2021 at 10:51 am

      Oh ok cool thanks for letting me know.. please check out my tips on sleep if you’ve not already, it will set you right.

      Reply
  2. Richard Sink January 8, 2021 at 9:18 am

    I need to change my patterns of sleep.

    Reply
    1. Karim January 8, 2021 at 10:51 am

      Please do I’ve got great tips for you if you need it Rich

      Reply
  3. Penny Jones January 8, 2021 at 9:37 am

    Play time

    Reply
    1. Karim January 8, 2021 at 10:52 am

      Yeahhh you need to get it in Penny.. Thank you tho for letting us know

      Reply
  4. Sophie Jones January 8, 2021 at 10:00 am

    I don’t even know when the last time was, which means I need to start ASAP!

    Reply
    1. Karim January 8, 2021 at 10:52 am

      Damn yes for sure you need to take a time out Sophie

      Reply
  5. Amelia Williamson January 8, 2021 at 10:05 am

    Great info.

    Reply
    1. Karim January 8, 2021 at 10:53 am

      Thanks Amelia πŸ˜ƒ

      Reply
  6. Tyler Cox January 8, 2021 at 10:59 am

    Thanks for the share bro

    Reply
    1. Karim January 8, 2021 at 5:22 pm

      You’re welcome

      Reply
  7. Alex Rogers January 8, 2021 at 11:11 am

    This was great but mine is food and drink

    Reply
    1. Karim January 8, 2021 at 5:23 pm

      Cool Alex.. Thanks for letting us know

      Reply
  8. Jaime Wallace January 8, 2021 at 11:20 am

    Sleep

    Reply
    1. Karim January 8, 2021 at 5:23 pm

      Thanks for letting us know Jamie

      Reply
  9. Riley Palmer January 8, 2021 at 11:33 am

    Karimmmmmmmmm Thank you so much

    Reply
    1. Karim January 8, 2021 at 5:23 pm

      No probs

      Reply
  10. Leslie Francis January 8, 2021 at 12:07 pm

    Thanks for the share!!!

    Reply
    1. Karim January 8, 2021 at 5:23 pm

      It’s no probs Leslie

      Reply
  11. Betsy Dean January 8, 2021 at 1:22 pm

    So glad I found you OMG

    Reply
    1. Karim January 8, 2021 at 5:24 pm

      Awww Thanks I’m glad that you did

      Reply
  12. Kai Stones January 8, 2021 at 2:01 pm

    Thanks for this Karim

    Reply
    1. Karim January 8, 2021 at 5:24 pm

      No probs Kai

      Reply
  13. Alyssia Byrne January 8, 2021 at 2:35 pm

    I need to eat more greens as it’s a struggle for me tbh.

    Reply
    1. Karim January 8, 2021 at 5:25 pm

      Please do it’s so important, I’ve got tips for that too btw

      Reply
  14. Tanner White January 8, 2021 at 2:50 pm

    What a nice point of view I so need to work on this.

    Reply
    1. Karim January 8, 2021 at 5:25 pm

      Please do Tanner

      Reply
  15. Silver Molen January 8, 2021 at 3:15 pm

    More water for me

    Reply
    1. Karim January 8, 2021 at 5:25 pm

      Yes you need that asap

      Reply
  16. Gabe Clark January 8, 2021 at 4:29 pm

    This has really given so much faith to not quit thanks!

    Reply
    1. Karim January 8, 2021 at 5:25 pm

      You’re welcome.. I’m so happy that it did

      Reply
  17. Bev Marshall January 9, 2021 at 8:44 am

    I’m in love with this thank you

    Reply
    1. Karim January 10, 2021 at 10:35 pm

      Thanks for the love Bev!

      Reply
  18. Myla Barrett January 9, 2021 at 9:43 am

    Karimmmmmmm WOW!

    Reply
    1. Karim January 10, 2021 at 10:36 pm

      Aha thank you Myla

      Reply
  19. Mel Knight January 9, 2021 at 10:29 am

    I’m feel so much better after reading this

    Reply
    1. Karim January 10, 2021 at 10:36 pm

      I’m glad that you do!

      Reply
  20. Flo Hayes January 9, 2021 at 12:30 pm

    Thank you for the share Karim so much.

    Reply
    1. Karim January 10, 2021 at 10:36 pm

      No probs Flo

      Reply
  21. Natalia Graham January 9, 2021 at 1:57 pm

    Thanks so much for this

    Reply
    1. Karim January 10, 2021 at 10:36 pm

      You’re welcome

      Reply
  22. Alexa Sharp January 10, 2021 at 7:55 am

    I’ve been really happy to see you back this year, it gives me hope for my health as you know

    Reply
    1. Karim January 10, 2021 at 10:37 pm

      Wow thank you so much Alexa! & yesss I never forget about you

      Reply
  23. Emily Hayes January 10, 2021 at 8:13 am

    This is so goood thanks for the share

    Reply
    1. Karim January 10, 2021 at 10:37 pm

      Thank you so much Emily!

      Reply
  24. Renee Price January 10, 2021 at 11:22 am

    I’m sleeping 12 hours so I need to reduce right now.

    Reply
    1. Karim January 10, 2021 at 10:38 pm

      Yes just a lil

      Reply
  25. Nole Chambers January 10, 2021 at 12:05 pm

    Fire bro!!!

    Reply
    1. Karim January 10, 2021 at 10:38 pm

      Thank you Nole

      Reply
  26. Lottie Martin January 10, 2021 at 12:59 pm

    Investing in my health for sure.

    Reply
    1. Karim January 10, 2021 at 10:39 pm

      Gots to be done

      Reply
  27. Harry Barnes January 10, 2021 at 1:00 pm

    More sleep for me aha!

    Reply
    1. Karim January 10, 2021 at 10:39 pm

      Lol get it!!

      Reply
  28. Honey Barker January 10, 2021 at 2:20 pm

    I’m taking notes on all of this exactly what I needed this morn.

    Reply
    1. Karim January 10, 2021 at 10:40 pm

      Aha it says it’s the afternoon tho.. you been taking notes that long, I’m really happy to know this w.e the time!

      Reply
  29. Belle Thompson January 10, 2021 at 3:40 pm

    The healthy eating and drinking water

    Reply
    1. Karim January 10, 2021 at 10:41 pm

      Cool, thanks for letting us know

      Reply
  30. Mia Chambers January 10, 2021 at 4:32 pm

    I just need to sleep more, lockdown has not helped

    Reply
    1. Karim January 10, 2021 at 10:42 pm

      Aw Mia please do and stay strong!

      Reply
  31. Adam Doyle January 11, 2021 at 9:19 pm

    Thanks for the link Karim!

    Reply
    1. Karim January 12, 2021 at 3:15 pm

      No probs Adam

      Reply
  32. Liliana Thompson January 11, 2021 at 11:34 pm

    Thank you so much for always being there for me, your tips have saved my life.

    Reply
    1. Karim January 12, 2021 at 3:15 pm

      Aw anytime!

      Reply
  33. Jensen Anderson January 12, 2021 at 12:59 am

    The last time was lockdown I really feel like I need to do it more often.

    Reply
    1. Karim January 12, 2021 at 3:15 pm

      Please do

      Reply
  34. Ernie Lloyd January 12, 2021 at 8:29 am

    This was really good thank you

    Reply
    1. Karim January 12, 2021 at 3:16 pm

      You’re welcome

      Reply
  35. Caleb Williamson January 12, 2021 at 9:08 am

    Great tips Karim

    Reply
    1. Karim January 12, 2021 at 3:16 pm

      Thank you Caleb

      Reply
  36. Sonny Gill January 12, 2021 at 10:38 am

    Thanks bud!

    Reply
    1. Karim January 12, 2021 at 3:16 pm

      No probs Sonny

      Reply
  37. Romeo Grant January 12, 2021 at 10:40 am

    Thank you so much for your advice, I felt so lost recently

    Reply
    1. Karim January 12, 2021 at 3:16 pm

      It’s no probs at all

      Reply
  38. Patrick Moss January 12, 2021 at 11:50 am

    Having play time

    Reply
    1. Karim January 12, 2021 at 3:21 pm

      Yeahhh do ittttttt

      Reply
  39. Zack Marshall January 12, 2021 at 1:49 pm

    This needs to be shared is it ok ?

    Reply
    1. Karim January 12, 2021 at 3:21 pm

      Yeah feel free share.. THANK YOU!

      Reply
  40. Rupert Hart January 12, 2021 at 2:22 pm

    Food and drink

    Reply
    1. Karim January 12, 2021 at 3:21 pm

      Nice, thanks for letting us know Rupert

      Reply
  41. Cody Levi January 12, 2021 at 7:00 pm

    I’m so happy to see this as I’m struggling with my sleep since last year.

    Reply
    1. Karim January 13, 2021 at 2:11 pm

      Well I’m happy i put this up then cody.

      Reply
  42. Gerain Saunders January 12, 2021 at 8:50 pm

    Thank you Karim so much for the share it means a lot

    Reply
    1. Karim January 13, 2021 at 2:11 pm

      You’re welcome

      Reply
  43. Dane Thomas January 12, 2021 at 9:45 pm

    My new fav site!

    Reply
    1. Karim January 13, 2021 at 2:11 pm

      THANK YOUUUUUUUU DANE!

      Reply
  44. Ramell Khan January 12, 2021 at 10:09 pm

    Sleeping more is one of my goals for this year.

    Reply
    1. Karim January 13, 2021 at 2:12 pm

      I’m glad as it’s so import Ramell.. best of luck!

      Reply
  45. Marvin Gordon January 12, 2021 at 10:19 pm

    Thanks Karim I love this so much

    Reply
    1. Karim January 13, 2021 at 2:12 pm

      Thanks for the love Marvin!

      Reply
  46. Kenny Constantine January 12, 2021 at 11:11 pm

    This is really nice thanks Karim

    Reply
    1. Karim January 13, 2021 at 2:12 pm

      Thanks Kenny

      Reply
  47. Ethan Vere January 13, 2021 at 12:09 am

    Thankkkkkkk youuuuuuuuu Karimmmmmmmmmm

    Reply
    1. Karim January 13, 2021 at 2:13 pm

      You’re welcome

      Reply
  48. Emmet Napier January 13, 2021 at 12:43 am

    I need to get healthy so it’s so important I take notes.

    Reply
    1. Karim January 13, 2021 at 2:13 pm

      Yes please do it Emmet

      Reply
  49. Rod Crane January 13, 2021 at 1:20 am

    Thanks for helping me

    Reply
    1. Karim January 13, 2021 at 2:13 pm

      You’re welcome

      Reply
  50. Del Stevenson January 13, 2021 at 2:17 am

    Healthy foods is my weak spot

    Reply
    1. Karim January 13, 2021 at 2:14 pm

      Yes we will work on this all 2021 Del dw.

      Reply

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