How To Declutter An Unhealthy Mind

We need more space in our mind so that we can think straight and just be the best that we can be mentally.


That just won’t happen if we are cluttered with many things in our mind, things that put us at a halt is no good for us.


So how do we declutter an unhealthy mind then?

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Go All In

There is no point going into this half-hearted, you must put all of your effort into the decluttering your mind, to know that this is a problem that I need to fix and will give my all to.


To see it as a problem which is great news because all problems can be solved!



You need to roll the dice to get anything in this world, so bet on yourself as this is the best bet to make after all.


Declutter Your Physical Space

Your space is everything if it’s littered that messes with your mind, it can make you feel anxious or stressed that there is a lot of mess around, and you can’t get to things that you need.


Your brain is forced to work over time too, if there is always something in your way it’s another thing that needs to be cleared and over the course of your waking day it will mentally exhaust you.


It’s real simple when you declutter your space you’ll find your mind will also be decluttered.

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Let Go Of The Past

This is something that if you don’t do it’s going to be very hard to succeed at this. Even if you do it you’ll always be brought back in until you sort this part out.



You’ll find that mind clutter is most often than not rooted in the past. Most of you have mansions all over the continent full stocked & furnished inside your mind with every hater,Β  ex friend, ex partner, family members
& random’s you don’t even know their names living there rent-free!



They’reΒ  a rowdy group too letting you know about all the opportunities you’ve missed, or what they did to you, how you hurt them, the lies they say that’s not true, their sharp words and so on.



You need to pay each one of those mansions a visit with a removal team and get them out of there… Or better yet burn the mansions whilst you sleep, as them living in your head is not serving you and messing your life up…

All the while their most likely living it up, unaware of the karma coming to them, once you are in the present and winning in life.

Prioritize More


Your To- do list is messing you up!


Nothing creates more clutter in the brain then always having an endless to- do list.



You cannot do everything in one day 24/7 365 days in the year, instead focus on the things that are the most important to you.



Make a top priorities list let’s say a top three, and work on that the most.. The other stuff that is not as important can take a hike you feel me ?



Everything has a time and a place, so it’s important you know what is a priority in your life right now and what is not, you’ll never know that if your mind is cluttered.

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You Don’t Need All The Information The World Has To Offer

This whole fear of missing out on information is a real concern for me.



Not every bit of advice applies to you, nor will work for you, for example you may hear great advice from Will Smith…



If he then says something that you try to apply to your life, and it does not work for you let it go, stop trying to force information that is no use to you
on to yourself.



It could be bad advice too what is the use in holding on to that information? Too much info will clog your brain, the things you think are small like reading newspapers, magazines, watching TV, fooling around on social media for far too long, surfing on God knows what sites on your laptop, PC and so on.



For those of you that are struggling with this taking a social media detox will help you out a lot, unsubing from YouTube channels that no longer serve you or email newsletters that you no longer need to be reading.



Take the info that works for you and forget the rest of it.. VAMOSSS I know you can all do this.

Put It Down Some Place Other Than Your Head

Everything you think about does not have to be stored in your brain, you’re not a USB drive you know lmao.



Even the net has cloud based space, so why are moving so backwards on this front?



Put it down on paper, your phone, audio whatever it is other than your mind, things for you to remember put it down.




Ideas, goals, long term projects put it down… These tools we have can be used to help us, don’t be them types that let these apps consume you and use you, things are made to be used, so use them…

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It seems in life others want to try and use people and as a consequence have forgotten & even being more loyal to an app than to a human being lmfao.


Write Out A Gratitude List

You can do this daily, or you can do this every other day but do it!



This will help you think of all the things in your mind that you do have vs what you don’t, which serves you no purpose in dwelling in…

Unless going insane is something you want out of life.



This will improve your mood, calm you down and really get you excited about what you’ve already done in life/ what it could be like for you long term.



You will not forget things because it’s all there for you to look back on if you wish to.

Β Pull The Trigger


If you got multiple choice you must select something to move forward right?



Although this is the case what I am seeing in others is then not making any choice at all, because they are spending too long overthinking.



Whilst you do that you inbox is over-flowing, letters, bills, request, doors opening for you that you don’t even see because it’s messy upstairs.



You need to pull that trigger every single day in this life and make a choice because this is what life is made of for you to advance choices.



Instead of thinking about what if I make the wrong ones, think about what you are doing by not choosing.. you for sure lose then.



Something that can be chosen to doΒ  in a day does not have to take 2 years to come to the choice that it needs to be done…



It’s crazy and a huge waste of your time, yes your future self is just a concept, but you can manifest it only by being that person in the present every day.



I would be in fear to pull the trigger too if my mind was blurry and can’t see the target because my mind is piled up with clutter, so everyday work on this & you will see the change.



THAT’S IT!

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I really enjoyed sharing this with you guys. Please do let me know though…

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Β What Did You Make Of All This?

Β 

Β What Is The Hardest Thing To Get Rid Of In Your Mind ?

Β 

Which Tip Do You Need To Work On The Most ?



How Are You Feeling This Year ?



Β Β  Until We Meet Again, Ciao

Β  We Look Up
倧

Karim David

The Healthy One

Β 

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Ethan Henderson
Ethan Henderson
2 years ago

Thank you for letting me see this Karim it’s very good.

Louie Griffiths
Louie Griffiths
2 years ago

I’m feeling so so I just want to go outside more.

Ethan Matthews
Ethan Matthews
2 years ago

I’m so happy that I found this, I’m all good but I could do with working on my mindset.

Frankie Read
Frankie Read
2 years ago

The doubt.

Rory Stone
Rory Stone
2 years ago

I’m in a good place! love this too btw.

Noe Hurst
Noe Hurst
2 years ago

Really happy thanks πŸ˜„

Paul Barber
Paul Barber
2 years ago

Put it down for me.

Bryson Stein
Bryson Stein
2 years ago

I’m not doing so good but this is a good start thank you so much.

Ruben Bruce
Ruben Bruce
2 years ago

Pull the trigger.

Jensen Rutledge
Jensen Rutledge
2 years ago

I love this and Prioritize More

Logan Whitt
Logan Whitt
2 years ago

I need that gratitude list.

Carol Baker
Carol Baker
2 years ago

It’s been a lot but this is amazing thank you!

Aaren Mason
Aaren Mason
2 years ago

I need to put work into all of them tbh with you.

Dane Jackson
Dane Jackson
2 years ago

The fear to fail.

Ben Dean
Ben Dean
2 years ago

Thank you for the share Karimmm! I’m all good wbu?

Charlie Woodward
Charlie Woodward
2 years ago

This is really good Karim thanks for all the tips.

Jude Finch
Jude Finch
2 years ago

The best part about all of this is your energy, it gives what you’re saying so much more weight and depth just wow!

Billie Hays
Billie Hays
2 years ago

Pulling the trigger.

Brett Webb
Brett Webb
2 years ago

The bruce lee part!

Brett Webb
Brett Webb
2 years ago

Go all in is the one I need the most.

Will Ferguson
Will Ferguson
2 years ago

Thank you bro for the share!

Tony Mcdonald
Tony Mcdonald
2 years ago

I’m having trouble right now in my life, but I’m going to work on all of these istg thank you!

Quinn Stevens
Quinn Stevens
2 years ago

Alex sent me here.

Ray Seal
Ray Seal
2 years ago

Powerful Karim thank you.

Claire Johnson
Claire Johnson
2 years ago

The gratitude List

Jody Walsh
Jody Walsh
2 years ago

I just want the year to end tbh but I do like this.

Leslie Henry
Leslie Henry
2 years ago

Letting go of the past

Jess Andrews
Jess Andrews
2 years ago

The past is the hardest for me and has been for some time now.

Eli Mueller
Eli Mueller
2 years ago

Alex sent me here πŸ˜‰

Nicky Brooks
Nicky Brooks
2 years ago

The past 😬

Danni Shaw
Danni Shaw
2 years ago

I really love this Karim and mine is declutter my physical space

Noel Murphy
Noel Murphy
2 years ago

Prioritize more is the one that I need to do.

Cameron Lawrence
Cameron Lawrence
2 years ago

Going all in.

Chad Dixon
Chad Dixon
2 years ago

Mental health really matters, thank you for doing this Karim.

Erin Miller
Erin Miller
2 years ago

Letting go of my past life.

Dale Foster
Dale Foster
2 years ago

Putting things down and not just my in my head.

Cindy Knox
Cindy Knox
2 years ago

Thank you for all of your support!

Lizzy Ramos
Lizzy Ramos
2 years ago

I’m in love with this one. I’m taking so much from this thank you.

Angel Erickson
Angel Erickson
2 years ago

What others think.

Kiran Brewer
Kiran Brewer
2 years ago

Falling down on my face and others seeing that.

Reed Kirby
Reed Kirby
2 years ago

This made me smile ty so much Karim!

Fayard Morant
Fayard Morant
2 years ago

I’m doing better.

Del Rudd
Del Rudd
2 years ago

This is just the best rn omg, I really needed to read this and I never even knew.

Isaac McClean
Isaac McClean
2 years ago

I need to go all in.

Chris Malabre
Chris Malabre
2 years ago

Making a list of what I’m grateful for.

Mancel Jopp
Mancel Jopp
2 years ago

I really enjoyed reading this, letting go of the past.

Kamau Ings
Kamau Ings
2 years ago

The hate from others.

Taylor Simm
Taylor Simm
2 years ago

Thanks for the share bro!

Montel Gilbert
Montel Gilbert
2 years ago

My struggle is Pull the trigger bit, I have to put in more work.

Martin Blundell
Martin Blundell
2 years ago

Mine is the Physical space