How To Dash & Walk Correctly To Lose Weight & Gain Better Cardio

Hello my Di1’s have  you ever wondered what it would be like to just walk and lose weight ?

 

Well it can be done, but have you ever thought about dashing as well?

 

Trust me it sounds more hectic than it actually is, and if you give me a chance I will talk about how it can help you like it did for me for my cardio, but yet can help you lose weight together. 

 

So How Do I Walk Correctly ?


It’s easy you put one foot in front of the other, you get into your head even before you go for your walk
that you’re going to get these steps in at home first.


Everything that you do just add more steps, this will do you the world of good and will add to your 10K steps you’re meant to be walking at a minimum anyway.

 

I would say wearing walking shoes or ones that are comfy will help because ideally you want to be walking some place far or just many laps around to burn more calories, you don’t want blisters or hurt heel or ankle now.

 

Also try to make every step count when you are walking and just walk with a purpose, I love to get my rhythm going, and then it feels like I’m just gliding…

 

Plus this can be something you can do daily if you wish so please pace yourself, I love to walk with my chest out and head held high too it gives me a spring in my step you know.

 

Then I pick up the pace and go faster, but you do it how you feel and judge the distance of your destination to how much and how fast you can walk over a distance.

 

But the main thing you need to do is just to start it’s so easy to put off walking for your health, but if we make it something that we must do then it’s going to help you to lose weight and build up for sure.

 

Ok What’s All This Dashing About ?

Ok hear me out please?


I found this out myself when I was walking in the Forrest one day, I thought let me just dash from one bit of grass to the next it was less than 100 meters. 


From A to B super short, so I did this dashed there and back there and back there and back… So that’s like for 20 to 30 secs max.

 

What you’ll find with that is when your body is not ready for it nor your mind, it will send your body into shock as it was so relaxed expecting a brisk walk but instead randomly dashing around.

 

You can call this HIIT (High-Intensity Interval Training) & it does not last long but it will tire you at an end of a walk, get your heart racing and burn fat.

 

Overtime what will start to happen is that your cardio will increase, which is heaven for your stamina, over a short distance that is… I know you can do it!

 
 
So if you add walking alongside dashing it will help you lose weight, gain stamina and make you feel better…
 
I know running is not everyone’s bag, but I would not be Jamaican if I didn’t try and encourage you to give it a go!
 
 

That’s It!

 

I really enjoyed sharing this with you guys. Please do let me know though…


What Did You Make Of All This?


Are You Walking For You Health ?


Will You Start Dashing For Your Health ?

 

Until We Meet Again, Ciao

We Look Up 大

Karim David

The Healthy One

 

 

 

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Noah Neaves
Noah Neaves
2 years ago

I’m going to try this at home first and build on my confidence.

Dayton McGill
Dayton McGill
2 years ago

This is much needed boost in my life thank you.

Tion Hornifer
Tion Hornifer
2 years ago

Loved this.

Shawnte Potts
Shawnte Potts
2 years ago

Yes I’m walking for my health everyday.

Fin Reeves
Fin Reeves
2 years ago

I’m buying running shoes to go on a walk and a dash Karim!

Santana Waterhouse
Santana Waterhouse
2 years ago

I’ll make the most out of this and do it.

Reggis Lively
Reggis Lively
2 years ago

I’m very lucky to have seen this, the way you think just wow!

Tyronne Bowes
Tyronne Bowes
2 years ago

Thanks for the share bro!

Alwan Harris
Alwan Harris
2 years ago

Thank you so much for being able to help me with this, you’re a live saver.

Larice McGlaskie
Larice McGlaskie
2 years ago

No I’m not walking for my health, but I’m going to start from the weekend and turn this into a daily walk at the least.

Libby Lague
Libby Lague
2 years ago

I need to try this.

Eloise Geddes
Eloise Geddes
2 years ago

Alex sent me here.

Alisa Duhaney
Alisa Duhaney
2 years ago

Great info Karim.

Amber Vineyard
Amber Vineyard
2 years ago

Thank you so much for this.

Isobel Fielding
Isobel Fielding
2 years ago

Blessed you showed me this, thank you!

Lily Silburn
Lily Silburn
2 years ago

Kim sent me here.

Natalie Morris
Natalie Morris
2 years ago

I hate running but I will try this out.

Breona Kirvan
Breona Kirvan
2 years ago

In love with what you said omg I need to start rn.

Jelan Lewelling
Jelan Lewelling
2 years ago

Thank you Karim, This was time well spent to learn.

Naomi Demetries
Naomi Demetries
2 years ago

Loving this wow!

Taheisha Allman
Taheisha Allman
2 years ago

The best I’ve read in a while good job.

Travia Sale
Travia Sale
2 years ago

Alex sent me here and yeah I’ll be doing them both asap.

Rosie Webb
Rosie Webb
2 years ago

Chris sent me here.

Flo Wynter
Flo Wynter
2 years ago

Love this one bro!

Taheisha Strachan
Taheisha Strachan
2 years ago

I’m going to try this out, I’m shook though.

Tameca Ibbott
Tameca Ibbott
2 years ago

Kim showed me this today and I’m a huge fan of taking care of me so I’m going to try this out.

Rashona Alwood
Rashona Alwood
2 years ago

I’m so lin love with this site learning too much.

Shanish Seegel
Shanish Seegel
2 years ago

Thank you so much for all of your help.

Trae Vickers
Trae Vickers
2 years ago

Kimberly sent me here.

Wanda Geddes
Wanda Geddes
2 years ago

Yes I really want to.

Clarence Beard
Clarence Beard
2 years ago

So happy I saw this one.

Mancel Lumby
Mancel Lumby
2 years ago

The only combo I really want to try to be fair, I don’t feel safe in no gym.

Mikal Medwinter
Mikal Medwinter
2 years ago

Thank you for sharing this with me Karim, I’m so happy.

Lemuel Kellpatrick
Lemuel Kellpatrick
2 years ago

Thank you Karim for this.

George Plunkett
George Plunkett
2 years ago

Yeah I’m doing both for sure.

Sam Lionne
Sam Lionne
2 years ago

It was Chris that sent me here and he did not let me down, this was a great read as he said.

Claire Bravo
Claire Bravo
2 years ago

Kimberly gave me the link to this.

Deval Graham
Deval Graham
2 years ago

Yes I’m going to do this for my health.

Keyon Middlesex
Keyon Middlesex
2 years ago

On bob right LOL!

Deshane Wyll
Deshane Wyll
2 years ago

Yeah I’m all in and I Hope you’re good bro.

Dallen Stanbury
Dallen Stanbury
2 years ago

I already walk but I want to try dashing now, you planted that seed inside my head now.

Javan Clee
Javan Clee
2 years ago

Great read Karim keep it up.

Kai Ruggles
Kai Ruggles
2 years ago

Good points bro, I will start today.

Clement Waddle
Clement Waddle
2 years ago

Chris sent me the link.

Martel Wignell
Martel Wignell
2 years ago

Sou sent me here.

Corey Hayle
Corey Hayle
2 years ago

Soudara sent me here.

Laron Hitchman
Laron Hitchman
2 years ago

Yeah this is the one.

Shawnte Williams
Shawnte Williams
2 years ago

YES 😁

Romone Golding
Romone Golding
2 years ago

10/10

Davion Herbert
Davion Herbert
2 years ago

I’m going to be in so much pain, but I’m in anyway😩