How To Boost Your Immunity Naturally and Effectively

This for those of you that want to boost your own immune system & know how to help your own body fight off many forms of illnesses.


The change of lifestyle will strengthen your body’s immunity but will not in any shape or form stop you from getting COVID-19…

You still have to keep your distance and all that, so please don’t think if you do this you cannot get it!


So below are some tips that I know work and help boost your immunity.

 

Get Your Hours Of Sleep In

This is why I’m saying we need to get our hours in, not 5 hours not 6 hours, not 10 hours.. Us adults seem to know
how many hours to put a baby in bed but not ourselves.. That makes ZERO sense!

 

We need 8 hours sleep, that is the number… If you want an hour more you can get 9 but no more!

 

Those of you that are under 6 hours get sick the most and catch colds, when you sleep 8 hours you’re more likely to beat the illnes that come your way such as a cold.

 

If you want ways on how to get better sleep just put in my search engine sleep & fill your boots, my Di1’s that been knew should not be in the dark about how many hours of sleep per night they should be getting.. So this was really for the new ones.

 

Eat More Whole Foods


This is a must the more whole foods you eat the better! What kind?, well whole plant foods are perfect for you…


I’m talking fruit and veg, nuts, seeds and legumes all of which are very rich in nutrients/ antioxidants that keep sickness away.


This one is a no-brainer and the more you add this to your lifestyle the less sick you will become so get eating asap.

 

Stop Adding Added Sugars

This is what is causing a lot of obesity, these refined carbs are no good for you and are unhealthy.

 

If you’re obese then of course the likelihood of you getting sick is increased too.

 

Cutting out your sugar intake will decrease any sort of inflammation and aid your weight loss, which is great because it lowers your chances of getting type 2 diabetes or even heart disease.

 

You may hear others telling you that you need to limit it, but never me!

 

It’s not needed & I don’t add it, so I speak how I eat and drink by, If that bar is too high for you, it’s really not my prob…

 

Just know It’s because I care about you & don’t want none of you to end up with chronic illness like type two diabetes which can be prevented.

 

Workout

Working out is a great way to keep your immune systyem boosted. When you workout each week this will reduce inflammations and also help you lose weight.

 

Now it does not even have to be the gym, or just the gym becasue workouts include the following below…

Brisk walking, jogging, swimming, biking, shadow boxing the list goes on.

 

If you do this often you’ll feel so much better and will really be healthy.

 

Stop Stressing

We need to work on stressing less for our health, again if you put stress in my search engine
I got tips for that too, that will help you out for sure. 
 
 
 
If just try to focus on the present and what is around us now, it will do you the world of good.
 
 
 
Working out, meditation, writing down your thoughts or dreams and just working on being mindful.
 
 
 
This will help your mind & if this is something you are not good at I have a new therapy called Di1 therapy (More Info) Where I can help you with things such as that.
 

THAT’S IT!

 
I really enjoyed sharing this with you guys. Please do let me know though…
 
 
What Did You Make Of All This?
 
 
 
Which Tip Do You Need To Do The Most ?
 
 
 
How Often Are You Sick ?
 
 
 
Until We Meet Again, Ciao
 
We Look Up 倧
 
 
 
 
 
 

60 Comments

  1. Maria Nicou May 7, 2021 at 9:00 am

    Very happy to have read this today, this will help me out I think thanks.

    Reply
    1. Karim May 7, 2021 at 1:42 pm

      I’m glad!

      Reply
  2. Maryann Constantinou May 7, 2021 at 9:11 am

    The workout part.

    Reply
    1. Karim May 7, 2021 at 1:42 pm

      Cool.

      Reply
  3. Nyla Makariou May 7, 2021 at 9:17 am

    I’m thankful for the share Karim, thank you so much.

    Reply
    1. Karim May 7, 2021 at 1:43 pm

      You’re welcome

      Reply
  4. Eleni Victoraou May 7, 2021 at 10:09 am

    Thanks for the help with this.

    Reply
    1. Karim May 7, 2021 at 1:43 pm

      You’re welcome

      Reply
  5. Kyrenia Andreou May 7, 2021 at 10:54 am

    Working out.

    Reply
    1. Karim May 7, 2021 at 1:44 pm

      Great

      Reply
  6. Elodie Christodoulides May 7, 2021 at 11:33 am

    I’m not sick often but feel weak.

    Reply
    1. Karim May 7, 2021 at 12:45 pm

      Could be a lack of iron I’m not sure, come thru & speak with the team on my contact page.. We got you.

      Reply
  7. Chris Ioannou May 7, 2021 at 11:57 am

    This is really gooood info.

    Reply
    1. Karim May 7, 2021 at 1:46 pm

      Thanks

      Reply
  8. Helene Fokaides May 7, 2021 at 11:59 am

    Chris sent me here.

    Reply
    1. Karim May 7, 2021 at 1:47 pm

      Hey Helene

      Reply
  9. Katalina Andreaou May 7, 2021 at 12:00 pm

    Great advice.

    Reply
    1. Karim May 7, 2021 at 1:48 pm

      Thank you!

      Reply
  10. Ivi Kadis May 7, 2021 at 12:02 pm

    This is very good karim keep it up.

    Reply
    1. Karim May 7, 2021 at 1:49 pm

      Thank you Ivi.

      Reply
  11. Chibuike Chinua May 9, 2021 at 10:05 am

    Stop adding sugar.

    Reply
    1. Karim May 9, 2021 at 6:56 pm

      Yes this is for the best.

      Reply
  12. Madukaife Chidiebere May 9, 2021 at 12:33 pm

    This was very good bro.

    Reply
    1. Karim May 9, 2021 at 6:57 pm

      Thanks!

      Reply
  13. Ifeatu Uchechy May 9, 2021 at 12:33 pm

    Adding of sugar.

    Reply
    1. Karim May 9, 2021 at 6:57 pm

      Good pick.

      Reply
  14. Jioke Uchechea May 9, 2021 at 1:19 pm

    Thanks for the shared tips.

    Reply
    1. Karim May 9, 2021 at 6:58 pm

      You’re welcome

      Reply
  15. Chydie Udo May 10, 2021 at 5:16 pm

    I get sick when I eat junk food tbh.

    Reply
    1. Karim May 10, 2021 at 7:04 pm

      Who can blame you? It’s straight garbage.. Thank you for letting us know.

      Reply
  16. Chi Nwankwo May 10, 2021 at 10:07 pm

    Fire tips bro thanks.

    Reply
    1. Karim May 11, 2021 at 9:24 pm

      You’re welcome

      Reply
  17. Sugano Tomomi May 11, 2021 at 9:54 am

    The biggest impact here with these tips

    Reply
    1. Karim May 11, 2021 at 9:24 pm

      Thank you.

      Reply
  18. Kaneko Gina May 11, 2021 at 10:15 am

    πŸ”₯πŸ”₯πŸ”₯

    Reply
    1. Karim May 11, 2021 at 9:24 pm

      Thank youuu

      Reply
  19. Mazi Chimaijem May 11, 2021 at 10:20 am

    Thank you for your advice brother.

    Reply
    1. Karim May 11, 2021 at 9:24 pm

      You’re welcome Mazi

      Reply
  20. Diji Somayina May 11, 2021 at 11:37 am

    Kim sent me here.

    Reply
    1. Karim May 11, 2021 at 9:25 pm

      Heyyyyy

      Reply
  21. Ebby Ibezimako May 11, 2021 at 12:45 pm

    Eating more whole foods.

    Reply
    1. Karim May 11, 2021 at 9:25 pm

      Nice I’m glad to hear it

      Reply
  22. Andy Nwankwo May 11, 2021 at 1:09 pm

    Sou sent me here!

    Reply
    1. Karim May 11, 2021 at 9:25 pm

      Hey welcome Andy!

      Reply
  23. Isayama Toshie May 11, 2021 at 2:55 pm

    Sleep

    Reply
    1. Karim May 11, 2021 at 9:25 pm

      Nice

      Reply
  24. Okuda Yusa May 11, 2021 at 3:22 pm

    Often sick but I want to be healthy now.

    Reply
    1. Karim May 11, 2021 at 9:26 pm

      Well you’ve come to the right place then.

      Reply
  25. Lee Kamlyn May 11, 2021 at 4:09 pm

    Whole foods.

    Reply
    1. Karim May 11, 2021 at 9:26 pm

      Nice

      Reply
  26. Tim Fuyume May 11, 2021 at 4:13 pm

    Rest or sleep.

    Reply
    1. Karim May 11, 2021 at 9:26 pm

      Ok Tim thanks for letting us know.

      Reply
  27. Joey Chi May 11, 2021 at 5:00 pm

    Alex sent me here.

    Reply
    1. Karim May 11, 2021 at 9:26 pm

      Hey Joey!

      Reply
  28. Natsukawa Eiko May 11, 2021 at 6:24 pm

    I love this!

    Reply
    1. Karim May 11, 2021 at 9:26 pm

      Thanks for the love.

      Reply
  29. Ishi Yuki May 12, 2021 at 8:36 am

    Great read.

    Reply
    1. Karim May 12, 2021 at 11:19 am

      Thanks Ishi

      Reply
  30. Jimmy Koda May 12, 2021 at 10:15 am

    Thank you for the help

    Reply
    1. Karim May 12, 2021 at 11:19 am

      You’re welcome anytime Jimmy!

      Reply

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