Foods To Stock Up On During The Covid-19 Pandemic

For as long as this virus is around for we need to be extra cautious and really boss up on what we’re eating
this year!


So I’ve created a list of food for you to go out and stock up on, that will arm you better against this virus & keep you healthy.



I mean of course it goes without saying we must still wash our hands and keep our distance.. We just cannot forget what we eat and drink either.


The list is below..


Water

Do you have a reusable bottle to drink from?Β  Have you invested in a water filter??



If no to anyone of them then please read this (Click Here)



This will save you from spending so much in the long-term.



This is much better than wasting money on plastic bottles that are not good for planet and cannot be reused.Β 

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Milk

This goes for any type of Milk you like to drink too not just cows!

Get it fresh & canned or anyway you feel.. put them in the freezer if need be but this one should be easy to do.

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Fruit

Canned in juice or water, dried, frozen, & of course fresh!


Just know if you buy it fresh you cannot afford to just leave it there because it will go off and spoil.


I don’t want that for you as it will be a waste of money, so what I would suggest especially with citrus fruits & berries


Is to cut it all up and mix it together and then put it in the fridge or freezer to eat at your will.

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Grains

Super necessary stock up on Couscous, Brown rice, Brown Pasta, Oats etc.

All of the above will leave you feeling fuller for longer too.

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Vegetables

This is a must stock up on them whilst you can! Everything green for sure and more..

Kale, Spinach, Broccoli, Onions, Carrots, Aubergine, Mushrooms etc.Β 

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Egg

Get them fresh and eat all of it including the yolks, despite what you have heardΒ  the full egg is the healthiest way to eat them.

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Cheese

Hard, Sliced, Cubed, Shredded etc stock up!

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Beans & Legumes

Canned ones such as Black beans, black eye peas, chick peas & dry beans.

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Nuts

Nuts & seeds not salted though! Peanut butter.

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Chicken

Frozen it’s that simple.

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Tuna

Tuna, Salmon &Β Sardines is a great start.

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Beef

Frozen and make sure it’s lean.

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Extra Flavour

Add a little extraaaaaaa with..

Dried herbs & spices, vinegars, mustard, lemon/lime juice & Greek yogurt.

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THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know, though…
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What did you make of the list?
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Which Items did you get from the list ?
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Β How Are You Feeling Today ?Β Β 
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Until We Meet Again, Ciao

We  Look Up 倧

Β 

Karim David

The Healthy One

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78 Comments

  1. Joel Watson June 24, 2020 at 10:23 am

    Thanks Bud, Everything is open now but I suppose it could shut again.

    Reply
    1. Karim June 24, 2020 at 1:41 pm

      It’s prep for what is to come for sure.. We was all caught off guard last time, but not again! I really hope it helps πŸ™‚

      Reply
  2. Charlie Butler June 24, 2020 at 10:45 am

    I think I’ll hang on to this one just incase we end up having to stay home.. THANK YOU!

    Reply
    1. Karim June 24, 2020 at 1:41 pm

      You’re Welcome Charlie I’m glad you get it πŸ™‚

      Reply
  3. Kai Jackson June 24, 2020 at 11:12 am

    Do you think we will have to stock up again soon ?

    Reply
    1. Karim June 24, 2020 at 1:42 pm

      I don’t know it depends on where you live etc.. but it’s better to be ready than to not be, It’s not even over by a long shot.. but thank you for the question Kai

      Reply
  4. Archie Fletcher June 24, 2020 at 12:00 pm

    Nice list Karim I can’t help but notice though there is a bigger reason behind this, would I be right in thinking this ?

    Reply
    1. Karim June 24, 2020 at 1:44 pm

      The bigger picture is the reason behind this.. Long game wins

      Reply
  5. Lee Porter June 24, 2020 at 1:01 pm

    Strange time to put this list out but thanks anyway πŸ™‚

    Reply
    1. Karim June 24, 2020 at 1:46 pm

      I think it’s the best time for two reasons..

      1. If I did it before without knowing WTH I’m talking about everyone would be mad

      2. I’m playing the long game.. long after this day the Di1’s and new ppl to this site will be on this very page making their list.

      Reply
  6. Rory Townsend June 24, 2020 at 2:35 pm

    I’m feeling fine & chicken or water

    Reply
  7. Keenan Burke June 24, 2020 at 3:04 pm

    I will be inside for the next two weeks because I came off a flight so I’ll be using this list, thank you so much.

    Reply
    1. Karim June 24, 2020 at 6:45 pm

      Ohhh damn well that’s great thing I put this up today then! Keenan I wish you the best over the next 2 weeks.. be well πŸ™‚

      Reply
  8. Rylee Paul June 24, 2020 at 4:27 pm

    Cheers for the list Karim.

    Reply
    1. Karim June 24, 2020 at 6:46 pm

      No probs πŸ™‚

      Reply
  9. Ray Mcguire June 24, 2020 at 4:39 pm

    I’m feeling like water is a must now it’s bloody boiling!!!

    Reply
    1. Karim June 24, 2020 at 6:46 pm

      Lool for sureeeeeeee

      Reply
  10. Bo Dickerson June 24, 2020 at 5:40 pm

    This should of been done ages ago we are all alowed out now.

    Reply
    1. Karim June 24, 2020 at 6:47 pm

      I did this now for a reason LMAO! This wont age very well for you I promise

      Reply
  11. Bri Parrish June 25, 2020 at 7:57 am

    Cheese

    Reply
    1. Karim June 25, 2020 at 5:11 pm

      πŸ™‚

      Reply
  12. Norah Jacobson June 25, 2020 at 8:58 am

    Good info πŸ™‚

    Reply
    1. Karim June 25, 2020 at 5:11 pm

      Thank you Norah πŸ™‚

      Reply
  13. Eve Harris June 25, 2020 at 9:36 am

    Fine list you’ve got over here πŸ™‚

    Reply
    1. Karim June 25, 2020 at 5:12 pm

      Thanks Eve glad you like it πŸ™‚

      Reply
  14. Poppy Cooke June 25, 2020 at 10:07 am

    Nuts for me I need to keep eating them as snacks as even now I’m feeling like eating sugary stuff, I do not have any in at the moment but I think I’ll get a load because of this.

    Reply
    1. Karim June 25, 2020 at 5:13 pm

      Please do and thanks for letting me know Poppy πŸ™‚

      Reply
  15. Milena Norris June 25, 2020 at 11:00 am

    Thanks for that πŸ™‚

    Reply
    1. Karim June 25, 2020 at 5:15 pm

      No probs Milena πŸ™‚

      Reply
  16. Maisie King June 25, 2020 at 12:20 pm

    June has been a blessed month for the amount of advice I’ve been getting here TY πŸ™‚ πŸ™‚ πŸ™‚

    Reply
    1. Karim June 25, 2020 at 4:15 pm

      You’re Welcome Awww thanks for the love Maisie πŸ™‚

      Reply
  17. Isabelle Holmes June 25, 2020 at 2:15 pm

    Thank you for sharing this with me, milk but almond

    Reply
    1. Karim June 25, 2020 at 4:16 pm

      Cool Isabelle πŸ™‚

      Reply
  18. Alia Walls June 25, 2020 at 2:20 pm

    I’m dropping so much weight now because of your tips on what to eat so whatever you say goes πŸ™‚

    Reply
    1. Karim June 25, 2020 at 4:17 pm

      Ayyyyyyyy Alia Di1 for sure.. Thank you πŸ™‚

      Reply
  19. Harriet Berry June 25, 2020 at 3:45 pm

    The meats for me it helps cover up the veg that you’re making me eat lol.

    Reply
    1. Karim June 25, 2020 at 5:17 pm

      Loool Joker

      Reply
    2. Karim June 25, 2020 at 5:19 pm

      Thanks for the comment tho πŸ™‚

      Reply
  20. Blakely Sutton June 25, 2020 at 5:00 pm

    Water and Milk

    Reply
    1. Karim June 25, 2020 at 4:17 pm

      Good picks πŸ™‚

      Reply
  21. Jessica Stone June 26, 2020 at 8:10 am

    Water and fruits

    Reply
    1. Karim June 26, 2020 at 9:28 pm

      Good choice Jessica

      Reply
  22. Zoe Bates June 26, 2020 at 11:11 am

    Thanks for the share! I’m great and you ?

    Reply
  23. Kayla Gardner June 26, 2020 at 12:00 pm

    Fruit plus Water

    Reply
    1. Karim June 26, 2020 at 9:28 pm

      Good pick Kayla πŸ™‚

      Reply
  24. Megan Hunter June 26, 2020 at 1:09 pm

    Tuna

    Reply
    1. Karim June 26, 2020 at 9:28 pm

      πŸ™‚

      Reply
  25. Amelia Carr June 26, 2020 at 1:55 pm

    Cheese X Water

    Reply
    1. Karim June 26, 2020 at 9:29 pm

      Cool Amelia thanks for letting me know πŸ™‚

      Reply
  26. Katie Boyd June 26, 2020 at 5:34 pm

    Milk

    Reply
  27. Judith David June 27, 2020 at 8:30 am

    Very wise young man

    Reply
    1. Karim June 29, 2020 at 1:41 pm

      Ahaha Thank you Judith πŸ™‚

      Reply
  28. Alyssa Jackson June 27, 2020 at 1:11 pm

    Gott to be water

    Reply
    1. Karim June 29, 2020 at 1:41 pm

      Nice choice Alyssa πŸ™‚

      Reply
  29. Lilly Hampton June 28, 2020 at 4:34 pm

    I think water and tuna

    Reply
    1. Karim June 29, 2020 at 1:43 pm

      That’s good Lilly go for it!

      Reply
  30. Reese Hanson June 28, 2020 at 7:02 pm

    water and beef

    Reply
    1. Karim June 29, 2020 at 1:44 pm

      The first one to say Beef cool

      Reply
  31. Joshua Bailey June 29, 2020 at 10:00 am

    All of them really

    Reply
    1. Karim June 29, 2020 at 1:44 pm

      Can’t go wrong with that Joshua πŸ˜‰

      Reply
  32. Oluchi Jioke June 29, 2020 at 9:14 pm

    Milk

    Reply
    1. Karim June 30, 2020 at 11:36 am

      Great choice πŸ™‚

      Reply
  33. Kieran Jenkins June 29, 2020 at 10:13 pm

    Eggs and tuna

    Reply
    1. Karim June 30, 2020 at 11:36 am

      πŸ™‚

      Reply
    2. Karim June 30, 2020 at 11:36 am

      Thanks for letting me know Kieran πŸ™‚

      Reply
  34. Ifama Obi June 30, 2020 at 2:35 am

    Water and tuna I cannot live without them these.

    Reply
  35. Dan Chidy June 30, 2020 at 5:14 am

    No sweets ?

    Reply
    1. Karim June 30, 2020 at 11:41 am

      LMAO

      Reply
    2. Karim June 30, 2020 at 12:42 pm

      You telling me you expected sweets on the list.. I don’t buy that but funny tho

      Reply
  36. Chinwe Jelaney June 30, 2020 at 5:55 am

    Tuna, Milk, Cheese, Nuts & Seeds.

    Reply
  37. Alex Chidiebere June 30, 2020 at 9:37 pm

    Very happy with your list πŸ™‚

    Reply
    1. Karim July 1, 2020 at 2:06 pm

      Thank you Alex πŸ™‚

      Reply
  38. Chizoba Ndidi June 30, 2020 at 9:45 pm

    Grains and Water

    Reply
    1. Karim July 1, 2020 at 2:07 pm

      Good choice Chizoba, thanks for letting us know πŸ™‚

      Reply
  39. Hali Uchechy June 30, 2020 at 11:08 pm

    Thank you for making this list It really has been a help.

    Reply
    1. Karim July 1, 2020 at 2:07 pm

      You’re welcome Hali πŸ™‚

      Reply
  40. James Obasy July 1, 2020 at 8:16 am

    Everything and cut out getting drunk I must do

    Reply
    1. Karim July 1, 2020 at 2:08 pm

      Yes it’s a must James.. YOU CAN DO THIS!

      Reply

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