For as long as this virus is around for we need to be extra cautious and really boss up on what we’re eating
So I’ve created a list of food for you to go out and stock up on, that will arm you better against this virus & keep you healthy.
I mean of course it goes without saying we must still wash our hands and keep our distance.. We just cannot forget what we eat and drink either.
The list is below..
Do you have a reusable bottle to drink from? Have you invested in a water filter??
If no to anyone of them then please read this (Click Here)
This will save you from spending so much in the long-term.
This is much better than wasting money on plastic bottles that are not good for planet and cannot be reused.
This goes for any type of Milk you like to drink too not just cows!
Get it fresh & canned or anyway you feel.. put them in the freezer if need be but this one should be easy to do.
Canned in juice or water, dried, frozen, & of course fresh!
Just know if you buy it fresh you cannot afford to just leave it there because it will go off and spoil.
I don’t want that for you as it will be a waste of money, so what I would suggest especially with citrus fruits & berries
Is to cut it all up and mix it together and then put it in the fridge or freezer to eat at your will.
Super necessary stock up on Couscous, Brown rice, Brown Pasta, Oats etc.
All of the above will leave you feeling fuller for longer too.
This is a must stock up on them whilst you can! Everything green for sure and more..
Kale, Spinach, Broccoli, Onions, Carrots, Aubergine, Mushrooms etc.
Get them fresh and eat all of it including the yolks, despite what you have heard the full egg is the healthiest way to eat them.
Hard, Sliced, Cubed, Shredded etc stock up!
Beans & Legumes
Canned ones such as Black beans, black eye peas, chick peas & dry beans.
Nuts & seeds not salted though! Peanut butter.
Frozen it’s that simple.
Tuna, Salmon & Sardines is a great start.
Frozen and make sure it’s lean.
Add a little extraaaaaaa with..
Dried herbs & spices, vinegars, mustard, lemon/lime juice & Greek yogurt.
I really enjoyed sharing this with you guys. Please do let me know, though…
What did you make of the list?
Which Items did you get from the list ?
How Are You Feeling Today ?
Until We Meet Again, Ciao
We Look Up 大