Foods To Make Your Booty Maximise

If you’re looking to make your butt bigger naturally without having to eat trash or go under the knife then keep reading!

 

Despite what you may of heard to make natural gains with your butt it all starts in the kitchen.

 

I get asked all the time can I lose weight but still keep my butt. Well the answer is yes if..

 

 The butt you have is based on junk then no and will need to be rebuilt off real food and exercise, but if you have a naturally  bigger butt or You made some gains through workouts already along with eating semi well, then yes for sure you’ll make better gains this way!

 

So with regular glute exercises and a consistent & healthy lifestyle you’ll be able to benefit richly from these food adjustments. 

 

 

 

 

 

You can have it all!!!  so whilst you Di1’s are on your weight loss journey don’t think you cannot make gains with your butt.

 

Here are the 8 foods below..  

 

Eggs

Eggs providing you cook them in one of the Di Nutritional ways..

(Click Here) are very Di Nutritious,

as they provide you with   Vitamin B12, Riobflavin, Phosphoru & Selenium.

 

It also has Omega 3 in it which is great for your heart, depending on what egg size you get let’s say for example medium seized egg which is about 6g’s of protein, this will make an excellent choice if you’re looking to up your protein  intake to your lifestyle.

 

Butt (See what I did there? 😉) the Amino acid along with the leucine is known to stimulate muscles and cut the breakdown of the proteins that you’ve eaten, which is very great for your booty gains.

 

Quinoa

Quinoa is a very Di Nutritional seed that offers a lot of grams of protein when consumed.

 

It also has all the nine essential amino acids in it, which your body needs because your body cannot make it on its own.

 

Also it’s a high carb which can provide you with that extra energy you need to fuel you through your workout. 

 

Eating this along with your butt exercises will increase your glutes mass.

 

 

Legumes

The legumes family members are..

 

Beans, Peas, Lentils & Peanuts.

 

They’re high in protein, which will maximise your muscle combination and boost your glutes.  

 

Just so you know when I say high I mean HIGH! 

 

Check this out.. 1 cup of cooked lentils packs nearly 18 gs of protein, Chickpeas packs 13gs.

 

 

Brown Rice

Brown rice provides a great mix of carbs and protein all of which has over 3 grams of protein per cup (190 to 195gs).

 

I am aware that there is Protein powder made from this grain.. and I would advise you not to use it as, Protein powder is straight trash.. and all the good nutrients in it are lost.

 

If you’re already into eating rice then it’s a simple case of switching from white rice (Which is heavily bleached) to brown,

 

you’ll feel much fuller for longer too because it’s packed with fiber, it will also balloon your booty if you’re eating rice on a daily.

 

 

Avocados

If you don’t know why you should be eating Avocados then check out this classic right here (Click Here)

 

So I’m trusting you’ve clicked on it as I’m focusing on the fiber and healthy fats part here.

 

Now the healthy fats and protein is great for you booty gains and also to reduce muscle soreness, damage, inflammation which will speed up recovery time. 

 

Also Avocados are high in Potassium and help with the process of contraction and growth in your muscles.

 

 

Milk

If you’re a bit funny about milk when I say that (I’m not talking about if you’re Vegan)

 

What I mean is if you have heard negative stories about milk then please read this (Click Here)

 

Ok I’m trusting you once again that you have clicked the link and now know about the misinformation about Milk.

 

Milk is an excellent drink to have after you’ve hit the Gym/Home workout/Outdoor workout obs.. not before water!

 

Milk contains slow and fast digesting proteins that help our muscles with a steady stream of amino acids for after our workouts.

 

I was reading an article the other day and in it was a 16 week study in which 50 women found that drinking milk after working out increased muscle gain and lost weight.

 

They also found in this study that 85 percent of the women who took part in the study booty’s got bigger by 42 percent in 16 weeks.. not bad for a short space of time no?

 

 

Tofu

Tofu which is made from Soy Milk has 10 grams of Protein in it, along with Calcium, Manganese, Selenium and Phosphorus.

Soy protein foods in general like Tofu are great at making your booty bigger. 

 

 

Nut Butter

Nut butter such as Almond, Cashew & Peanut butter, all have a  good load of fats, as well as essential nutrients like Vitamin E, Magnesium, Calcium and Potassium.

Each tablespoon  packs about 3.5g’s of protein, this is an easy way to eat more protein by adding it to your snacks during the day. 

 

 

You See naturally it can be done..

Just a lot of twist and turns until you get the results

 

Don’t Give Up

 

You’ll Get That 🍑🙏🏿

 

THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

 

Which Foods Can You Not Wait To Try First?

 

 

How Long Have You Been Struggling With Your Booty Gains?

 

 

Where Are You Working Out When Doing Your Booty Routine?  

 

 

Has This Made You More Confident/Motivated To Get  To Your Booty Goals?

 

 

What Do You Make Of The Scientific Reports About Healthy Eating?

 

What Did You Make Of This?   

 

 

Of course Any other questions are always welcome, just leave a comment below

 

Until Then, Ciao

We  Look Up 大

 

Karim David

The Healthy One

 

 

 

 

58 Comments

  1. Ella Mitchell August 14, 2019 at 3:59 pm

    Wow was not expecting this I’m taking my notes 😅

    Reply
    1. Karim August 14, 2019 at 6:00 pm

      Aha nice one Ella 🙏🏿

      Reply
  2. Morgan Gill August 14, 2019 at 4:00 pm

    What if you’re already fat and has a big butt, if I lose weight will i lose my butt even if I’m eating these foods?

    Reply
    1. Karim August 14, 2019 at 6:01 pm

      Good question the butt you have is unhealthy so that will go down, but your butt will also become smaller but yet firmer in which case when you have lost the weight you can really push making your butt bigger the healthy way.. which is the only way long term for a great life of movement ect.. I hope that helps/thank you so much for this question Morgan 🙂

      Reply
  3. Layla Gallagher August 14, 2019 at 4:19 pm

    I need this 😍😍😍

    Reply
    1. Karim August 14, 2019 at 6:01 pm

      🙂

      Reply
  4. Danielle Murphy August 14, 2019 at 4:19 pm

    Thanks I needed this I’m so flat 🙁

    Reply
    1. Karim August 14, 2019 at 6:02 pm

      You’re welcome and hey you’ve got this now to turn it around 🙂

      Reply
  5. Jodie Hamilton August 14, 2019 at 4:25 pm

    I’ve seen no gains at all and I’m too broke for cheating.. so I’m doing it your way!

    Reply
    1. Karim August 14, 2019 at 6:02 pm

      Fuck a cheat it always end badly Jodie.. God telling you something 🤔

      Reply
  6. Anabelle Briggs August 14, 2019 at 4:34 pm

    These bums are lush.. do you think mine can be as big ?

    Reply
    1. Karim August 14, 2019 at 6:03 pm

      For sure keep going 🙂 🙏🏿

      Reply
  7. Marlene Keller August 14, 2019 at 4:40 pm

    Quinoa it’s really nice.

    Reply
  8. Kaleigh Hunt August 15, 2019 at 7:30 pm

    This has pushed me to work harder on butt day!

    Reply
    1. Karim August 16, 2019 at 4:06 pm

      Aha I’m very happy to read this Kaleigh 🙂

      Reply
  9. Lola Bennett August 15, 2019 at 9:28 pm

    Jess has such a great bum I wish mine could look like hers

    Reply
    1. Karim August 16, 2019 at 4:07 pm

      I can’t promise that but if you work hard you can have one to be proud of.. that I know, go for it Lola 🙂

      Reply
  10. Katie Hayes August 15, 2019 at 9:55 pm

    I’ve been trying to get a bigger booty my whole life!!! but never had my diet down, I want to start making progress so I’m going to add all of these to my diet.

    Reply
    1. Karim August 16, 2019 at 4:08 pm

      No diet just a life style change Katie.. Diets is short term.. if you want your booty to grow and remain then get your mind to the lifestyle other a diet that’s short term based.

      I hope that helps and thank you for the comment 🙂

      Reply
  11. Paola York August 15, 2019 at 11:09 pm

    This is the motivation I needed. I really felt all of the foods 🥰

    Reply
    1. Karim August 16, 2019 at 4:09 pm

      I’m happy to read this Paola thanks for letting us know 🙂

      Reply
  12. Ellie Brooks August 16, 2019 at 12:31 pm

    Wow I did not expect this 🤪

    Reply
    1. Karim August 16, 2019 at 4:10 pm

      Hahaha

      Reply
  13. Jessica West August 16, 2019 at 5:00 pm

    I’m putting in that overtime for this I don’t care.

    Reply
    1. Karim August 16, 2019 at 5:14 pm

      It shall be yours Jessica 🙏🏿

      Reply
  14. Mindy Li August 16, 2019 at 5:09 pm

    This is legendary WOW!🐐

    Reply
    1. Karim August 16, 2019 at 4:15 pm

      Wow thank you Mindy.. your support means more than you know 🙂

      Reply
  15. Demi Knight August 17, 2019 at 7:33 pm

    My lack of gains have been making me want to quit but now I feel motivated.

    Reply
    1. Karim August 19, 2019 at 11:14 am

      Never give up! I’m happy for you Demi 🙂

      Reply
  16. Ava Jordan August 18, 2019 at 8:11 am

    Why did I only find your site now?! 🤦🏾‍♀️

    Reply
    1. Karim August 19, 2019 at 11:16 am

      God’s Time Is Never Off 🤷🏿‍♂️ ENJOY AVA! 😛

      Reply
  17. Zoe Johnston August 18, 2019 at 9:33 am

    OMG 🙈 🙉

    Reply
  18. Bryn Mcneil August 18, 2019 at 3:36 pm

    This was great thank you.

    Reply
    1. Karim August 19, 2019 at 11:16 am

      Aw thank you Bryn this means a lot 🙂

      Reply
  19. Jennifer Shaw August 18, 2019 at 5:33 pm

    Booty everywhere!

    Reply
    1. Karim August 19, 2019 at 11:17 am

      YEAHHHHHHHHHHHHHHHHHHHHH! 😁😁😁

      Reply
  20. Kendyl Hendricks August 18, 2019 at 7:02 pm

    This is dope fr😲

    Reply
    1. Karim August 19, 2019 at 11:17 am

      😁 Thank you for the support Kendyl 🙂

      Reply
  21. Celine Hopkins August 19, 2019 at 4:38 am

    Milk

    Reply
    1. Karim August 19, 2019 at 11:18 am

      Thank you for letting us know Celline 🙂

      Reply
  22. Emma Thomson August 19, 2019 at 9:40 am

    This was really helps thank you.

    Reply
    1. Karim August 19, 2019 at 11:18 am

      I’m glad to hear this.. You’re Welcome Emma 🙂

      Reply
  23. Martha Burke August 20, 2019 at 9:25 am

    🐐 fr

    Reply
    1. Karim August 20, 2019 at 10:27 pm

      Hahaha thanks Martha 🙂

      Reply
  24. Lexie Gardner August 20, 2019 at 11:41 am

    I need a booty like that!

    Reply
    1. Karim August 20, 2019 at 10:28 pm

      Keep working 👊🏿

      Reply
  25. Laila Sandoval August 20, 2019 at 3:09 pm

    Thanks for the advice.. can see you had fun making this 😉

    Reply
    1. Karim August 20, 2019 at 10:29 pm

      You’re Welcome Laila 😂

      Reply
  26. Sophie Dean August 20, 2019 at 6:44 pm

    This was really funny but I like the advice 🙂

    Reply
    1. Karim August 20, 2019 at 10:29 pm

      Great that’s most important.. Thanks for letting me know Sophie 🙂

      Reply
  27. Nevaeh Rollins August 21, 2019 at 12:44 am

    Thank you Karim 🙌🏾

    Reply
    1. Karim August 21, 2019 at 4:48 pm

      You’re Welcome Nevaeh 🙂

      Reply
  28. Morgan Zedd August 21, 2019 at 5:22 am

    What a lovely post thank you so much

    Reply
    1. Karim August 21, 2019 at 4:48 pm

      🙂

      Reply
  29. Amber Lynn August 21, 2019 at 10:45 am

    Milk because it’s the thing I have on me now.

    Reply
    1. Karim August 21, 2019 at 4:49 pm

      Haha very wise Amber.. Than you for letting us know 🙂

      Reply
  30. Mary Knight August 21, 2019 at 1:23 pm

    Thanks for the tips this has been hard af for me.

    Reply
    1. Karim August 21, 2019 at 4:50 pm

      I’m glad I could help you Mary.. I’m really happy that this has made it easy for you 🙂

      Reply

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