Foods To Make Your Booty Maximise

If youโ€™re looking to make your butt bigger naturally without having to eat trash or go under the knife then keep reading!

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Despite what you may of heard to make natural gains with your butt it all starts in the kitchen.

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I get asked all the time can I lose weight but still keep my butt. Well the answer is yes if..

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ย The butt you have is based on junk then no and will need to be rebuilt off real food and exercise, but if you have a naturallyย  bigger butt or You made some gains through workouts already along with eating semi well, then yes for sure youโ€™ll make better gains this way!

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So with regular glute exercises and a consistent & healthy lifestyle youโ€™ll be able to benefit richly from these food adjustments.ย 

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You can have it all!!!ย  so whilst you Di1โ€™s are on your weight loss journey donโ€™t think you cannot make gains with your butt.

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Here are the 8 foods below..ย ย 

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Eggs

Eggs providing you cook them in one of the Di Nutritional ways..

(Click Here) are very Di Nutritious,

as they provide you withย ย  Vitamin B12, Riobflavin, Phosphoru & Selenium.

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It also has Omega 3 in it which is great for your heart, depending on what egg size you get letโ€™s say for example medium seized egg which is about 6gโ€™s of protein, this will make an excellent choice if youโ€™re looking to up your proteinย  intake to your lifestyle.

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Butt (See what I did there? ๐Ÿ˜‰) the Amino acid along with the leucine is known to stimulate muscles and cut the breakdown of the proteins that youโ€™ve eaten, which is very great for your booty gains.

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Quinoa

Quinoa is a very Di Nutritional seed that offers a lot of grams of protein when consumed.

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It also has all the nine essential amino acids in it, which your body needs because your body cannot make it on its own.

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Also itโ€™s a high carb which can provide you with that extra energy you need to fuel you through your workout.ย 

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Eating this along with your butt exercises will increase your glutes mass.

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Legumes

The legumes family members are..

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Beans, Peas, Lentils & Peanuts.

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Theyโ€™re high in protein, which will maximise your muscle combination and boost your glutes. ย 

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Just so you know when I say high I mean HIGH!ย 

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Check this out.. 1 cup of cooked lentils packs nearly 18 gs of protein, Chickpeas packs 13gs.

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Brown Rice

Brown rice provides a great mix of carbs and protein all of which has over 3 grams of protein per cup (190 to 195gs).

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I am aware that there is Protein powder made from this grain.. and I would advise you not to use it as, Protein powder is straight trash.. and all the good nutrients in it are lost.

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If youโ€™re already into eating rice then itโ€™s a simple case of switching from white rice (Which is heavily bleached) to brown,

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youโ€™ll feel much fuller for longer too because itโ€™s packed with fiber, it will also balloon your booty if youโ€™re eating rice on a daily.

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Avocados

If you donโ€™t know why you should be eating Avocados then check out this classic right here (Click Here)

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So Iโ€™m trusting youโ€™ve clicked on it as Iโ€™m focusing on the fiber and healthy fats part here.

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Now the healthy fats and protein is great for you booty gains and also to reduce muscle soreness, damage, inflammation which will speed up recovery time.ย 

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Also Avocados are high in Potassium and help with the process of contraction and growth in your muscles.

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Milk

If youโ€™re a bit funny about milk when I say that (Iโ€™m not talking about if youโ€™re Vegan)

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What I mean is if you have heard negative stories about milk then please read this (Click Here)

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Ok Iโ€™m trusting you once again that you have clicked the link and now know about the misinformation about Milk.

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Milk is an excellent drink to have after youโ€™ve hit the Gym/Home workout/Outdoor workout obs.. not before water!

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Milk contains slow and fast digesting proteins that help our muscles with a steady stream of amino acids for after our workouts.

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I was reading an article the other day and in it was a 16 week study in which 50 women found that drinking milk after working out increased muscle gain and lost weight.

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They also found in this study that 85 percent of the women who took part in the study bootyโ€™s got bigger by 42 percent in 16 weeks.. not bad for a short space of time no?

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Tofu

Tofu which is made from Soy Milk has 10 grams of Protein in it, along with Calcium, Manganese, Selenium and Phosphorus.

Soy protein foods in general like Tofu are great at making your booty bigger.ย 

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Nut Butter

Nut butter such as Almond, Cashew & Peanut butter, all have aย  good load of fats, as well as essential nutrients like Vitamin E, Magnesium, Calcium and Potassium.

Each tablespoonย  packs about 3.5gโ€™s of protein, this is an easy way to eat more protein by adding it to your snacks during the day.ย 

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You See naturally it can be done..

Just a lot of twist and turns until you get the results

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Don’t Give Up

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You’ll Get That ๐Ÿ‘๐Ÿ™๐Ÿฟ

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THATโ€™S IT!

I really enjoyed sharing this with you guys. Please do let me know thoughโ€ฆ

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Which Foods Can You Not Wait To Try First?

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How Long Have You Been Struggling With Your Booty Gains?

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Where Are You Working Out When Doing Your Booty Routine?ย ย 

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Has This Made You More Confident/Motivated To Getย  To Your Booty Goals?

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What Do You Make Of The Scientific Reports About Healthy Eating?

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What Did You Make Of This?ย ย ย 

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Of course Any other questions are always welcome, just leave a comment below

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Until Then, Ciao

Weย  Look Up ๅคง

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Karim David

The Healthy One

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116 Comments

  1. Ella Mitchell August 14, 2019 at 3:59 pm

    Wow was not expecting this I’m taking my notes ๐Ÿ˜…

    Reply
    1. Karim August 14, 2019 at 6:00 pm

      Aha nice one Ella ๐Ÿ™๐Ÿฟ

      Reply
  2. Morgan Gill August 14, 2019 at 4:00 pm

    What if you’re already fat and has a big butt, if I lose weight will i lose my butt even if I’m eating these foods?

    Reply
    1. Karim August 14, 2019 at 6:01 pm

      Good question the butt you have is unhealthy so that will go down, but your butt will also become smaller but yet firmer in which case when you have lost the weight you can really push making your butt bigger the healthy way.. which is the only way long term for a great life of movement ect.. I hope that helps/thank you so much for this question Morgan ๐Ÿ™‚

      Reply
  3. Layla Gallagher August 14, 2019 at 4:19 pm

    I need this ๐Ÿ˜๐Ÿ˜๐Ÿ˜

    Reply
    1. Karim August 14, 2019 at 6:01 pm

      ๐Ÿ™‚

      Reply
  4. Danielle Murphy August 14, 2019 at 4:19 pm

    Thanks I needed this I’m so flat ๐Ÿ™

    Reply
    1. Karim August 14, 2019 at 6:02 pm

      You’re welcome and hey you’ve got this now to turn it around ๐Ÿ™‚

      Reply
  5. Jodie Hamilton August 14, 2019 at 4:25 pm

    I’ve seen no gains at all and I’m too broke for cheating.. so I’m doing it your way!

    Reply
    1. Karim August 14, 2019 at 6:02 pm

      Fuck a cheat it always end badly Jodie.. God telling you something ๐Ÿค”

      Reply
  6. Anabelle Briggs August 14, 2019 at 4:34 pm

    These bums are lush.. do you think mine can be as big ?

    Reply
    1. Karim August 14, 2019 at 6:03 pm

      For sure keep going ๐Ÿ™‚ ๐Ÿ™๐Ÿฟ

      Reply
  7. Marlene Keller August 14, 2019 at 4:40 pm

    Quinoa it’s really nice.

    Reply
  8. Alexandra Estes August 14, 2019 at 5:53 pm

    I always hit the gym

    Reply
  9. Kaleigh Hunt August 15, 2019 at 7:30 pm

    This has pushed me to work harder on butt day!

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    1. Karim August 16, 2019 at 4:06 pm

      Aha I’m very happy to read this Kaleigh ๐Ÿ™‚

      Reply
  10. Lola Bennett August 15, 2019 at 9:28 pm

    Jess has such a great bum I wish mine could look like hers

    Reply
    1. Karim August 16, 2019 at 4:07 pm

      I can’t promise that but if you work hard you can have one to be proud of.. that I know, go for it Lola ๐Ÿ™‚

      Reply
  11. Katie Hayes August 15, 2019 at 9:55 pm

    I’ve been trying to get a bigger booty my whole life!!! but never had my diet down, I want to start making progress so I’m going to add all of these to my diet.

    Reply
    1. Karim August 16, 2019 at 4:08 pm

      No diet just a life style change Katie.. Diets is short term.. if you want your booty to grow and remain then get your mind to the lifestyle other a diet that’s short term based.

      I hope that helps and thank you for the comment ๐Ÿ™‚

      Reply
  12. Paola York August 15, 2019 at 11:09 pm

    This is the motivation I needed. I really felt all of the foods ๐Ÿฅฐ

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    1. Karim August 16, 2019 at 4:09 pm

      I’m happy to read this Paola thanks for letting us know ๐Ÿ™‚

      Reply
  13. Ellie Brooks August 16, 2019 at 12:31 pm

    Wow I did not expect this ๐Ÿคช

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    1. Karim August 16, 2019 at 4:10 pm

      Hahaha

      Reply
  14. Jessica West August 16, 2019 at 5:00 pm

    I’m putting in that overtime for this I don’t care.

    Reply
    1. Karim August 16, 2019 at 5:14 pm

      It shall be yours Jessica ๐Ÿ™๐Ÿฟ

      Reply
  15. Mindy Li August 16, 2019 at 5:09 pm

    This is legendary WOW!๐Ÿ

    Reply
    1. Karim August 16, 2019 at 4:15 pm

      Wow thank you Mindy.. your support means more than you know ๐Ÿ™‚

      Reply
  16. Demi Knight August 17, 2019 at 7:33 pm

    My lack of gains have been making me want to quit but now I feel motivated.

    Reply
    1. Karim August 19, 2019 at 11:14 am

      Never give up! I’m happy for you Demi ๐Ÿ™‚

      Reply
  17. Ava Jordan August 18, 2019 at 8:11 am

    Why did I only find your site now?! ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ

    Reply
    1. Karim August 19, 2019 at 11:16 am

      God’s Time Is Never Off ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ ENJOY AVA! ๐Ÿ˜›

      Reply
  18. Zoe Johnston August 18, 2019 at 9:33 am

    OMG ๐Ÿ™ˆ ๐Ÿ™‰

    Reply
  19. Bryn Mcneil August 18, 2019 at 3:36 pm

    This was great thank you.

    Reply
    1. Karim August 19, 2019 at 11:16 am

      Aw thank you Bryn this means a lot ๐Ÿ™‚

      Reply
  20. Jennifer Shaw August 18, 2019 at 5:33 pm

    Booty everywhere!

    Reply
    1. Karim August 19, 2019 at 11:17 am

      YEAHHHHHHHHHHHHHHHHHHHHH! ๐Ÿ˜๐Ÿ˜๐Ÿ˜

      Reply
  21. Kendyl Hendricks August 18, 2019 at 7:02 pm

    This is dope fr๐Ÿ˜ฒ

    Reply
    1. Karim August 19, 2019 at 11:17 am

      ๐Ÿ˜ Thank you for the support Kendyl ๐Ÿ™‚

      Reply
  22. Celine Hopkins August 19, 2019 at 4:38 am

    Milk

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    1. Karim August 19, 2019 at 11:18 am

      Thank you for letting us know Celline ๐Ÿ™‚

      Reply
  23. Emma Thomson August 19, 2019 at 9:40 am

    This was really helps thank you.

    Reply
    1. Karim August 19, 2019 at 11:18 am

      I’m glad to hear this.. You’re Welcome Emma ๐Ÿ™‚

      Reply
  24. Martha Burke August 20, 2019 at 9:25 am

    ๐Ÿ fr

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    1. Karim August 20, 2019 at 10:27 pm

      Hahaha thanks Martha ๐Ÿ™‚

      Reply
  25. Lexie Gardner August 20, 2019 at 11:41 am

    I need a booty like that!

    Reply
    1. Karim August 20, 2019 at 10:28 pm

      Keep working ๐Ÿ‘Š๐Ÿฟ

      Reply
  26. Laila Sandoval August 20, 2019 at 3:09 pm

    Thanks for the advice.. can see you had fun making this ๐Ÿ˜‰

    Reply
    1. Karim August 20, 2019 at 10:29 pm

      You’re Welcome Laila ๐Ÿ˜‚

      Reply
  27. Sophie Dean August 20, 2019 at 6:44 pm

    This was really funny but I like the advice ๐Ÿ™‚

    Reply
    1. Karim August 20, 2019 at 10:29 pm

      Great that’s most important.. Thanks for letting me know Sophie ๐Ÿ™‚

      Reply
  28. Nevaeh Rollins August 21, 2019 at 12:44 am

    Thank you Karim ๐Ÿ™Œ๐Ÿพ

    Reply
    1. Karim August 21, 2019 at 4:48 pm

      You’re Welcome Nevaeh ๐Ÿ™‚

      Reply
  29. Morgan Zedd August 21, 2019 at 5:22 am

    What a lovely post thank you so much

    Reply
    1. Karim August 21, 2019 at 4:48 pm

      ๐Ÿ™‚

      Reply
  30. Amber Lynn August 21, 2019 at 10:45 am

    Milk because it’s the thing I have on me now.

    Reply
    1. Karim August 21, 2019 at 4:49 pm

      Haha very wise Amber.. Than you for letting us know ๐Ÿ™‚

      Reply
  31. Mary Knight August 21, 2019 at 1:23 pm

    Thanks for the tips this has been hard af for me.

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    1. Karim August 21, 2019 at 4:50 pm

      I’m glad I could help you Mary.. I’m really happy that this has made it easy for you ๐Ÿ™‚

      Reply
  32. Amy Andrews August 23, 2019 at 12:46 am

    Cannot thank you nuff for the time you have saved me on google ๐Ÿ’‹

    Reply
    1. Karim August 23, 2019 at 6:24 pm

      You’re welcome Amy

      Reply
  33. Lynn Thomas August 23, 2019 at 1:50 am

    Nut butter

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    1. Karim August 23, 2019 at 6:24 pm

      Cool thanks for letting us know Lynn ๐Ÿ™‚

      Reply
  34. Paige Wilson August 23, 2019 at 8:15 am

    I need a ass like these girls ๐Ÿ™

    Reply
    1. Karim August 23, 2019 at 6:25 pm

      Ahaha got to work for it Paige ๐Ÿ™‚

      Reply
  35. Leah Wilson August 23, 2019 at 9:18 am

    I’ll have a big butt in no time ๐Ÿ‘

    Reply
    1. Karim August 23, 2019 at 6:25 pm

      That’s the spirit Leah ๐Ÿ™‚

      Reply
  36. Sofie Lopez August 23, 2019 at 11:22 am

    This has made me really confident and I have the belief now

    Reply
    1. Karim August 23, 2019 at 6:26 pm

      I’m really happy to read this Sofie ๐Ÿ™‚

      Reply
  37. Itzel Watkins August 23, 2019 at 1:09 pm

    This was very unexpected but I thank you all the same.

    Reply
    1. Karim August 23, 2019 at 6:26 pm

      You’re Welcome Itzel I’m glad I could help you =)

      Reply
  38. Brianna Wall August 23, 2019 at 1:30 pm

    I’ve been doing it on and off I lose faith all the time, I was never eating this good though.

    Reply
    1. Karim August 23, 2019 at 6:27 pm

      Yeah this will increase your faith and with now eating this good.. with you being patient af the results will show up if you do ๐Ÿ™‚

      Reply
    2. Karim August 23, 2019 at 6:28 pm

      Thanks for letting us know your exp Brianna ๐Ÿ™‚

      Reply
  39. Matilda Wells August 23, 2019 at 2:51 pm

    Bloody hell way to make a girl feel good.. I’ve got some work to do now!

    Reply
    1. Karim August 23, 2019 at 6:29 pm

      Ahaha listen you can do this Matilda, it’s not going to be done overnight.. but it can be motivation to what is possible because none of these girls have had plastic done on their butts ๐Ÿ™‚

      Reply
  40. Addisyn Graham August 23, 2019 at 5:00 pm

    The gym

    Reply
    1. Karim August 23, 2019 at 6:29 pm

      Cool I hope it all goes well for you Addisyn ๐Ÿ™‚

      Reply
  41. Nat Godefai August 27, 2019 at 12:11 am

    I just want to eat all of them and see what happens.

    Reply
    1. Karim August 27, 2019 at 4:01 pm

      Go for it Nat ๐Ÿ™‚

      Reply
  42. Brehane Gebrekristos August 27, 2019 at 10:26 am

    Milk

    Reply
    1. Karim August 27, 2019 at 4:01 pm

      ๐Ÿ™‚

      Reply
  43. Heli Finhas August 27, 2019 at 11:14 am

    Like the last 6 months

    Reply
    1. Karim August 27, 2019 at 4:02 pm

      Ok not as long as most but thank you for sharing that with us Heli ๐Ÿ™‚

      Reply
  44. Jember Eba August 27, 2019 at 12:34 pm

    I need these gains, I’ll start eating quinoa.

    Reply
    1. Karim August 27, 2019 at 4:03 pm

      Ok go get it Jember ๐Ÿ™‚

      Reply
  45. Bea Araya August 28, 2019 at 12:29 am

    I love this wow ๐Ÿ˜

    Reply
    1. Karim August 28, 2019 at 5:14 pm

      Thanks for the love Bea ๐Ÿ™‚

      Reply
  46. Christi Aklilu August 28, 2019 at 5:15 am

    Nut butter

    Reply
    1. Karim August 28, 2019 at 5:17 pm

      ๐Ÿ™‚

      Reply
  47. Lucy Lemuel August 28, 2019 at 9:37 am

    I go work out at the gym

    Reply
    1. Karim August 28, 2019 at 5:17 pm

      Good for you Lucy.. thanks for sharing that with us ๐Ÿ™‚

      Reply
  48. Mamo Barnes August 28, 2019 at 11:18 am

    I will try the nut butter.

    Reply
    1. Karim August 28, 2019 at 5:17 pm

      Ok Mamo ๐Ÿ™‚

      Reply
  49. Lia Emerta August 28, 2019 at 1:44 pm

    I really liked this thanks it helped me

    Reply
    1. Karim August 28, 2019 at 5:18 pm

      You’re welcome Lia ๐Ÿ™‚

      Reply
  50. Emma Zere August 29, 2019 at 3:55 am

    This was great ๐Ÿ˜€

    Reply
    1. Karim August 29, 2019 at 8:27 pm

      Thanks Emmma ๐Ÿ™‚

      Reply
  51. Jo Feleke August 29, 2019 at 9:20 am

    Tofu

    Reply
    1. Karim August 29, 2019 at 8:27 pm

      Thanks for letting us know Jo ๐Ÿ™‚

      Reply
  52. Mia Berta August 29, 2019 at 1:09 pm

    Yes please ๐Ÿ‘

    Reply
    1. Karim August 29, 2019 at 8:28 pm

      Ahaaha

      Reply
  53. Beth Susnios August 29, 2019 at 5:45 pm

    Brown rice

    Reply
    1. Karim August 29, 2019 at 8:28 pm

      Good choice Beth ๐Ÿ™‚

      Reply
  54. Zoey Chang August 29, 2019 at 6:52 pm

    Avocados and milk

    Reply
    1. Karim August 29, 2019 at 8:28 pm

      Ok good choice Zoey.. thank you so much for sharing that with us ๐Ÿ™‚

      Reply
  55. Dwin Amdon August 30, 2019 at 5:28 am

    This was the great advice thanks ๐Ÿ

    Reply
    1. Karim August 30, 2019 at 5:18 pm

      You’re Welcome Dwin ๐Ÿ™‚

      Reply
  56. Mesfin Oromigna August 30, 2019 at 7:00 am

    I think brown rice i already eat that

    Reply
    1. Karim August 30, 2019 at 5:18 pm

      Ok eat more of that and try the rest too aha ๐Ÿ™‚

      Reply
  57. Gizaw Wasie August 30, 2019 at 10:26 am

    Tofu

    Reply
    1. Karim August 30, 2019 at 5:18 pm

      Nice choice ๐Ÿ™‚

      Reply
  58. Pan Saied August 30, 2019 at 1:08 pm

    My butt is getting bigger! ๐Ÿ‘

    Reply
    1. Karim August 30, 2019 at 5:19 pm

      Get it Pan! I’m so proud ๐Ÿ™‚

      Reply
  59. Mulu Iyoas August 30, 2019 at 3:22 pm

    Eggs

    Reply
    1. Karim August 30, 2019 at 5:19 pm

      Good choice Mulu thank you for letting us know ๐Ÿ™‚

      Reply

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