Festive Season Focus, Aim, Fire!

Dear Di1’s

The Festive season is upon us and I’m super excited!

As you may know December is one of the peak times for people who are looking to lose weight, become fitter, or gain muscle mass.

So I’m going to be up to my neck in enquirers, and the ones who are the best fit to work with me and are aligned with my philosophy (Click Here) I will work with over this month and into the new year.

Of course I am looking forward to enjoying this festive season as well with my loved ones, and really focus on my new goals for 2020 on everything both business & personal.

However the reason I’m typing this is talk about not getting complacent when it comes to the festive season.. “What do you mean?”

Let’s fast forward to New year of January another peak month for people looking to lose weight etc.

 

Now everybody signs up & spends a lot of cash on gym memberships (Before you’ve got the fire!)  pills, shakes & powders that are killing you from the inside..

 

Which is why you don’t see me advertising, advocating or selling them, because I’m not a shark looking to eat you up and take your money at your expense.

Then after a couple of weeks nobody is coming to the gym anymore in that volume, and you’ve just burned a load of money, after wanting to become healthier so bad.. But why was that?

The reason was because these people ate reckless during the festive period and got shook on the 29th of Dec and said..

 

“Damn I can’t believe how much I’ve eaten I’m going to need to lose some weight”or..

 “You know what my new year’s resolution is to lose weight”.

We all know how this story ends it last for a lil while and then that’s it because the reason why was not strong enough and New Year’s resolutions Suck (Click Here)

So now if we rewind back to the present which is in Dec how can we right now the Di1’s not end up in that pitfall?

Well for all the ones that have been eating so good (That’s healthy by the way not on fast food Trash) we cannot naively think that are eating patterns are going to be same, It’s not.

We simply eat more around this time of year, so are eating volume increases, and we tend to drink more too (For me that’s just water & some form of milk)

So we must decided not even just how much will eat, but what I’m going to be eating that’s healthy for me over the festive period.

 

Then what I’m not going to be eating that I know that’s going to set me back on my weight loss/ health goals.

Is that pudding really worth it and then in a month’s time you’re back to eating cakes and muffins on a regular?

Or maybe you say “I’ll have some alcoholic beverage because it’s been ages since I decided to cut back or stop fully”, then you end up losing the development of that six-pack you’ve been working so hard for the last 11 months, are those drinks really worth it?

Only you yourself can answer that, I don’t want any Di1’s being like most individuals panicking over the Festive season and rushing out and spending your money recklessly on things looking for some shortcut, that will give you exactly that but to depression & an early grave!

Really start focusing over the Festive period of what you really want out of this, because if you really want this no Festive period is going to make you slip.

 

As although you will want to have fun and let lose, there’s a major difference between letting loose and being reckless.

No matter what that focus has got to be there remember why you started. Ok now the aim. 

 

What is your aim over the Festive period?

 

How many meals are you aiming to have? How many snacks?

 

How much water are you going to have to stay hydrated and fresh for the New Year?

These things if you think about them now and write them out then you will have something to aim for. I mean nobody wants to be firing blanks right!

If you know what you are aiming for you have some type of goal over the festive period you will less likely fall under the temptation to over indulge on food and drink that’s going to set you back, and leave you worse off.

Then of course fire! GO FOR IT!! JUST DO IT!!!

Don’t look back either just look up at all of the wonderful opportunities & doors that will now open up themselves for you, because you decided
To take action and take your health into your own hands, in a period which is the most difficult & pressured via the media and the masses to indulge in such trash and poison.

 

I’m so proud of everyone that has been working so hard this year but this is the final push of the year, remember why you started and keep going ok!

I’m here for each and everyone of you. For all the Di1’s that have been here for a quite a while to all the people that have just discovered me this year!

So here’s to a fantastic Festive period with your loved ones.. Have fun, be joyful, experience happiness & remember what’s really important to you.

If you would like me to coach you over the Festive period just hit me up here & the program is here (Click Here) 

 

Much Love

Karim XO

 

 

See You All In The New Year!

🎆😊✨

We Look Up 大

 Karim David

The Healthy One 

65 Comments

  1. Jo Hamilton December 11, 2019 at 5:55 pm

    I wish there was more until then 🙁 I wish you a merry Christmas Karim.

    Reply
    1. Karim December 11, 2019 at 6:11 pm

      AW thanks Jo & HAVE A MERRY ONE YOURSELF!

      Reply
  2. Annelie Scholz December 11, 2019 at 6:00 pm

    I’ll be a Di1 forever 🙂

    Reply
    1. Karim December 11, 2019 at 6:12 pm

      FOREVER & EVERRRRRRR.. Thank you Annelie I love my Di`1’s 🙂

      Reply
  3. Demetris Kyriakou December 12, 2019 at 12:11 pm

    Thank you for putting up so much content for me to improve my health!

    Reply
    1. Karim December 12, 2019 at 9:53 pm

      You’re Welcome Demetris! Hey Thanks For Always Showing Love This Year.. I appreciate you 🙂

      Reply
  4. Eshe Belonwu December 12, 2019 at 2:02 pm

    Thank you for this I need to stay focus.

    Reply
    1. Karim December 12, 2019 at 9:53 pm

      You’re Welcome Eshe 🙂

      Reply
  5. Leonard Kaprasíusarson December 12, 2019 at 6:45 pm

    I love the fact we got to see more of who you are in video this year, you always help me with any questions that i have thank you bud.

    Reply
    1. Karim December 12, 2019 at 9:54 pm

      Thanks for the love Leonard! You’re Welcome 🙂

      Reply
  6. Nori Unnsteinsson December 13, 2019 at 9:05 am

    Thanks for all that you do Karim.

    Reply
    1. Karim December 13, 2019 at 5:42 pm

      No THANK YOU NORI! Your Support Has Been Never Ending ❤️

      Reply
  7. Jasmin Steinberger December 13, 2019 at 12:18 pm

    Thank you for helping me lose weight and being super kind 🙂

    Reply
    1. Karim December 13, 2019 at 5:45 pm

      Aw Thanks.. Thank You For Being Such A Wonderful Person To Coach 🙂

      Reply
  8. Margrit Lorenz December 14, 2019 at 11:33 am

    Enjoy yourself and I can’t wait to see you in the new year.

    Reply
    1. Karim December 14, 2019 at 8:46 pm

      Thanks Margrit I Will Do! SEE YOU =)

      Reply
  9. Isabella Fischart December 14, 2019 at 6:07 pm

    Enjoy your Xmas and happy new year!

    Reply
  10. Paulus Pfaff December 16, 2019 at 9:34 am

    God bless you

    Reply
    1. Karim December 16, 2019 at 4:03 pm

      Thank you

      Reply
  11. Christof Clasen December 16, 2019 at 12:17 pm

    This is what i needed thanks

    Reply
    1. Karim December 16, 2019 at 4:03 pm

      I’m glad it came right on time then Christof 🙂

      Reply
  12. Hubert Behrendt December 17, 2019 at 10:26 am

    merry christmas

    Reply
    1. Karim December 18, 2019 at 12:05 pm

      Merry Christmas Hubert 🙂

      Reply
  13. Henny Schirmer December 17, 2019 at 4:09 pm

    Thanks I will not forget your tips

    Reply
    1. Karim December 18, 2019 at 12:05 pm

      You’re Welcome Henny 🙂

      Reply
  14. Billy Cunningham December 18, 2019 at 9:28 am

    I wish you a merry christmas

    Reply
    1. Karim December 18, 2019 at 12:06 pm

      I wish you a Merry Christmas & A Happy New Yearrrrrrrrrrrrr 😉

      Reply
  15. Leah Oscar December 18, 2019 at 10:29 pm

    Thank you for always supporting me 🙂

    Reply
    1. Karim December 19, 2019 at 3:08 pm

      NP Leah I’m here for you always 🙂

      Reply
  16. Brandon Thomas December 19, 2019 at 10:00 am

    See you in the new year Karim!

    Reply
    1. Karim December 19, 2019 at 3:09 pm

      CYAAAAAAAAAA BRANDONNNNN!

      Reply
  17. Tai Parker December 19, 2019 at 1:30 pm

    Thank you for helping me with my mental health and weight loss, I know you must be sick of me thanking you.

    Reply
    1. Karim December 19, 2019 at 3:10 pm

      Ahaha not at all! Tai I feel blessed that I could help, but really you did all of the work.. Thanks anyway 🙂

      Reply
  18. Chaim Williamson December 19, 2019 at 10:40 pm

    WE LOVE YOU KARIM!

    Reply
    1. Karim December 20, 2019 at 5:41 pm

      Thanks for the love.. DI1’S ARE THE BESTTTT!

      Reply
  19. Rob Foster December 20, 2019 at 8:38 am

    Thanks I’m going to enjoy a healthy Xmas and a happy new year!

    Reply
    1. Karim December 20, 2019 at 5:42 pm

      Right on Rob! Enjoy 🙂

      Reply
  20. Callum Freedom December 20, 2019 at 12:32 pm

    I’m not going to be drinking at all as I’m 6 months sober since I started watching your videos.

    Reply
    1. Karim December 20, 2019 at 5:42 pm

      Wow congrats I’m really happy you have stayed sober Callum.. you should be proud 🙂

      Reply
  21. Lucy Kemp December 22, 2019 at 12:10 am

    You always know what to say to make me work, thank you I adore you so much XXX

    Reply
    1. Karim December 22, 2019 at 5:38 pm

      Aw thank you Lucy XO

      Reply
  22. Toni Andrews December 22, 2019 at 11:30 am

    TY!!!!

    Reply
    1. Karim December 22, 2019 at 5:38 pm

      You’re Welcome Toni 🙂

      Reply
  23. Jack Bates December 22, 2019 at 3:11 pm

    Thanks for everything Karim & see you in 2020 🙂

    Reply
    1. Karim December 22, 2019 at 5:38 pm

      See you then Jack 🙂

      Reply
  24. Abbi Clark December 23, 2019 at 4:12 pm

    My weakness is mine pies should i just eat them now or
    throw them away?

    Reply
    1. Karim December 24, 2019 at 1:13 pm

      Throw them!

      Reply
  25. Lucy Jackson December 23, 2019 at 8:13 pm

    Merry Christmas and a happy new year!!!

    Reply
    1. Karim December 24, 2019 at 1:14 pm

      Thanks Lucy.. Merry Christmas & a happy new year to you too 🙂

      Reply
  26. Bob Pearson December 23, 2019 at 9:12 pm

    FOCUS I CAN DO IT 🙂

    Reply
    1. Karim December 24, 2019 at 1:14 pm

      YES YOU CAN 🙂

      Reply
  27. John Grimes December 23, 2019 at 10:22 pm

    I love this.. Merry Christmas to you Karim 🙂

    Reply
    1. Karim December 24, 2019 at 1:15 pm

      Thanks for the love.. Ty you too John 🙂

      Reply
  28. Raul Gill December 23, 2019 at 10:24 pm

    Have a blessed one my man.

    Reply
    1. Karim December 24, 2019 at 1:15 pm

      Thank you Raul 🙂

      Reply
  29. Stef Francis December 24, 2019 at 8:14 am

    You don’t know how much I needed this right now ty sm!

    Reply
    1. Karim December 24, 2019 at 1:17 pm

      Thanks for letting me know, I’m glad I could help 🙂

      Reply
  30. Andrew Sharp December 24, 2019 at 9:47 am

    Back at you brother!

    Reply
    1. Karim December 24, 2019 at 1:17 pm

      TY Andrew 🙂

      Reply
  31. Ernie Holland December 24, 2019 at 10:58 pm

    Have a good one Karim!

    Reply
    1. Karim December 26, 2019 at 9:49 pm

      Thanks Ernie 🙂

      Reply
  32. Josh T. Hamilton December 24, 2019 at 11:57 pm

    I’m sure you have do not remember but you helped me get off the booze in 2015.

    I just wanted to say thank you as I’ve been 4 years today clean, without you I would most likely been dead.

    Reply
    1. Karim December 26, 2019 at 9:52 pm

      Yo I remember you Josh! I’m so happy for you that you’ve stayed sober for four whole years 🙂

      It’s all in God’s hands & you did all of the work so, really it’s all you.. but hey man I hope you had a Merry Christmas and have yourself a great 2020 man, thank you so much for reaching out after so long.

      Reply
  33. Kyle Benson December 25, 2019 at 4:16 pm

    Thanks for kicking me up the butt LMAO

    Reply
    1. Karim December 26, 2019 at 9:52 pm

      You’re Welcome 🙂

      Reply

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