So I went left with this one and picked a fruit, yes you heard me right a fruit (Many think it’s a vegetable)…
That I know well not many eat other than on the 31st of october & randomly in some soup your aunt, uncle or Granny made LMAO!!!
So this is all about Pumpkins & why you should fall in love…
Pumpkins are fruit from the cucurbitaceae family, normally in a bright orange or yellow appearance.
It contains lots of seeds & has lots of benefits so let’s go through some of them!
Pumpkins are loaded with nutrients that can boost our immune system.
Vitamin A and this comes from beta-carotene which our body turns into vitamin A.
This is good because it fights off infections for us.
Vitamin C is also in pumpkins which creates more blood cells, and just helps our cells work more effectively..
So when we have cuts, it heals faster.
It was never a trick to start off with, Pumpkins are nutrient dense foods ok!
That means it’s very low in calories but despite that fact, it’s packed with nutrients(W!).
So if you’re looking for carb foods that are good for you & you can eat lots of, look no further than pumpkins!
It’s a weight loss friendly food & what’s great about pumpkins is the fact that it has fiber in it, which means fuller for longer.
It Gives You Healthy Skin
Yup it’s trueeeeeeeeeeeee.
Ha, & there was you thinking it made your skin look like a witch!
Pumpkins are loaded with nutrients that are great for our skin
Vitamin A, vitamin C, vitamin E, lutein etc have been shown to boost our skins against UV rays…
Give your skin the best chance it can by eating more of this than you do… You will not regret it!
This is a great thing about pumpkins you can purée it into a soup or bake it in a healthy pie etc.
They even sell them in cans where they’re pre sliced if you’re not feeling like carrying a huge pumpkin around.
Waiting until October is not it & we can get going on eating this ASAP so lets gooooooo!
I really enjoyed sharing this with you guys. Please do let me know though…
What Did You Make Of All This?
Which Tips Will You Try First ?
On A Scale Of 1 to 10 How Clean Are You ?
Until We Meet Again, Ciao
We Look Up 大