Fall In Love With Pears

 Pears are the next in line for our fall in love saga!

Here is what they are & the benefits to really fall in love with…

 

What Are Pears?

Pears are normally green bell-shaped fruits, that when ripe are really soft & you can normally put your finger through it.


They taste really nice, and we should be eating more of them as a whole.



What you may not know is that over 3,000 types of pears around the globe!



They’re in all kinds of shapes and sizes.. even the sweetness is not the same with all of them.

Helps You Lose Weight

Pears are very low in calories & very high in water & we cannot forget it’s packed with fiber too!


This combo is great because it’s weight loss friendly for sure & because it’s high in water it will keep you fuller for longer.

 

Contains Fiber

As I said before above pears have fiber in them, it’s not just vegetables that increase your fiber as some would have you think.


The fiber it contains is a soluble fiber called pectin, which nourishes gut bacteria and improves gut health.



We do not want any inflammation in our gut either, and it really helps prevent that, so I’m talking heart disease, cancer, obesity etc.

Easy To Eat On The Go

This is a good thing that they are so easy to eat on the go!

Pears are available all year round and are sold in..

 

Supermarkets, farmers’ markets, if you lucky you may have a lot of pear trees where you live ! (I’m not saying what you’re thinking!).


You tend to eat pears whole also but if you wanted more in your snack let’s say, you can add nuts with it.. add the pears to oatmeal or to your salad.



For your lunch or dinner it’s well known that pears are used in chicken and pork dishes.



I would just say that if you’re going to eat pears, you should really eat the skin you’re getting the most nutrients via eating the skin too.



THAT’S IT!


I really enjoyed sharing this with you guys. Please do let me know though…

 
  What Did You Make Of All This?

 

Will You Be Eating More Pears ASAP ?



How Many Fruits Are You Eating A Day ?



 Until We Meet Again, Ciao

 We Look Up

 

Karim David

The Healthy One

 

 

60 Comments

  1. Brendon Nicholls February 17, 2021 at 9:56 am

    On the list to eat.

    Reply
    1. Karim February 17, 2021 at 4:54 pm

      Nice Brendon

      Reply
  2. Dai Moon February 17, 2021 at 10:14 am

    a lot

    Reply
    1. Karim February 17, 2021 at 4:55 pm

      Cool Dai

      Reply
  3. William Broad February 17, 2021 at 11:43 am

    Great post and not a lot .

    Reply
    1. Karim February 17, 2021 at 4:55 pm

      Thank you!

      Reply
  4. John Cliff February 17, 2021 at 12:09 pm

    I love the skin on this so much I don’t know why lol.

    Reply
    1. Karim February 17, 2021 at 4:55 pm

      Lol it taste good init! Aha thank you for the comment John.

      Reply
  5. Al Dennis February 17, 2021 at 1:58 pm

    Time to make love 😁😁😁😁

    Reply
    1. Karim February 17, 2021 at 4:55 pm

      LMFAO!

      Reply
  6. Kai Fennil February 17, 2021 at 2:56 pm

    Thanks for the share bud

    Reply
    1. Karim February 17, 2021 at 4:56 pm

      You’re welcome Kai

      Reply
  7. Paul Snow February 17, 2021 at 3:00 pm

    How many should I be eating for my five a day ?

    Reply
    1. Karim February 17, 2021 at 4:57 pm

      Fruits.. the lowest is two & the highest is whatever you want just don’t go lower than one fruit.. ofc the five a day is including veg and the lowest for that is 3 & the highest is w.e just not lower than 3.. I hope that helps Paul!

      Reply
  8. Lemar Demetries February 17, 2021 at 3:03 pm

    Thanks for the tips

    Reply
    1. Karim February 17, 2021 at 4:57 pm

      Np Lemar

      Reply
  9. Dedrian Perry February 17, 2021 at 3:20 pm

    Happy with loving pears as it will get me slimmer!

    Reply
    1. Karim February 17, 2021 at 4:58 pm

      Aha facts Dedrian

      Reply
  10. Wendell Pandarvas February 17, 2021 at 4:16 pm

    Not my fav fruit but I will try and eat more of them next time.

    Reply
    1. Karim February 17, 2021 at 4:58 pm

      Ok Wendell thank you for your honesty & for reading!

      Reply
  11. Luther Sen February 18, 2021 at 3:10 pm

    🔥🔥🔥🔥🔥

    Reply
    1. Karim February 18, 2021 at 5:52 pm

      Thank you Luther

      Reply
  12. Rodney Eubanks February 18, 2021 at 4:12 pm

    I always overlooked pears growing up. However I do find myself enjoying them as I get older.

    Reply
    1. Karim February 18, 2021 at 5:53 pm

      Thanks Rodney for that, I feel like a lot do but I’m glad oyu are enjoying them now.

      Reply
  13. Tion Ottey February 18, 2021 at 5:20 pm

    Thanks for this Karim 🔥

    Reply
    1. Karim February 18, 2021 at 5:53 pm

      Np Tion

      Reply
  14. Regitze Greve February 19, 2021 at 12:00 am

    Great way to start my day learning about what to eat

    Reply
    1. Karim February 19, 2021 at 2:11 pm

      I like it!

      Reply
  15. Beth Riock February 19, 2021 at 12:04 am

    Yes I will!

    Reply
    1. Karim February 19, 2021 at 2:11 pm

      Good

      Reply
  16. Liron Nelin February 19, 2021 at 12:13 am

    Chris sent me here.

    Reply
    1. Karim February 19, 2021 at 2:12 pm

      I’m glad you came over Liron welcome!

      Reply
  17. Tyrek Walton February 19, 2021 at 12:14 am

    four but I split it in the morning and afternoons

    Reply
    1. Karim February 19, 2021 at 2:12 pm

      Oh ok cool

      Reply
  18. Lyron Tingling February 19, 2021 at 12:36 am

    Yes I’ll be adding more to my diet.

    Reply
    1. Karim February 19, 2021 at 2:13 pm

      That’s great Lyron

      Reply
  19. Dixon Joliff February 19, 2021 at 12:51 am

    I’ll buy some after work nice job on this one.

    Reply
    1. Karim February 19, 2021 at 2:13 pm

      Thanks Dixon

      Reply
  20. Eli Winth February 19, 2021 at 1:08 am

    I’ll pin this for later!

    Reply
    1. Karim February 19, 2021 at 2:13 pm

      Thanks Eli

      Reply
  21. Vanessa Justesen February 19, 2021 at 1:15 am

    I love pears so I’m going to add them to my snacks list, thank you so much Karimmmmmmmmmm!

    Reply
    1. Karim February 19, 2021 at 2:13 pm

      You’re welcome Vanessa

      Reply
  22. Sheik Vallett February 19, 2021 at 1:49 am

    WE LOOK UP!!!!

    Reply
    1. Karim February 19, 2021 at 2:13 pm

      DUN KNOWWWW!

      Reply
  23. Kim Farmer February 19, 2021 at 2:17 am

    Sou sent me here

    Reply
    1. Karim February 19, 2021 at 2:14 pm

      Lol Happy that you here

      Reply
  24. Rayn Inolt February 19, 2021 at 2:18 am

    Thank you for showing me this and helping me today!

    Reply
    1. Karim February 19, 2021 at 2:14 pm

      Np Rayn

      Reply
  25. Lotte Bjerregaard February 19, 2021 at 2:20 am

    twice a day.

    Reply
    1. Karim February 19, 2021 at 2:15 pm

      Ok than you for letting me know!

      Reply
  26. Dor Asmussen February 19, 2021 at 2:33 am

    I liked this very much.

    Reply
    1. Karim February 19, 2021 at 2:15 pm

      Thank you Dor

      Reply
  27. Lis Ludvigsen February 19, 2021 at 3:26 am

    Once

    Reply
    1. Karim February 19, 2021 at 2:15 pm

      Nice

      Reply
  28. Maren Søgaard February 19, 2021 at 4:24 am

    Zero times but I want to change that from today.

    Reply
    1. Karim February 19, 2021 at 2:15 pm

      I hope that you do Maren

      Reply
  29. Gunhild Poulsen February 19, 2021 at 6:30 am

    I’ll make sure that I start eating pears as a snack at least 5 days a week.

    Reply
    1. Karim February 19, 2021 at 2:16 pm

      Ok nice.. thank you for letting us know.

      Reply
  30. Karina Bentzen February 19, 2021 at 9:27 am

    I’ve fallen alright 😍

    Reply
    1. Karim February 19, 2021 at 2:16 pm

      Hahaha

      Reply

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