This is a new thing I’m trying here called “The Fall In Love With”…
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Where I pick a healthy food choice and then try to seduce you into eating more of it!Β π
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So soon as this is the month of Love, I’m caressing you with Kiwis π π
Enjoy!!!
What Are Kiwis?
Kiwis are small fruits that are green in flesh, taste real tangy and a lil sour too but sweet. It is packed with vitamin C, E, K, folate & potassium.
The folate normally stands out when you think about Kiwis, they also have a ton of antioxidants and a great choice as part of your breakfast as they are a great source of fiber.
If you’ve ever eaten Kiwis before I don’t know if you throw the black seeds away, but you really don’t have to it’s edible, also the fury brown peel is edible too, but if it’s too weird for you just peel the kiwi.
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Aids Digestion
The reason why Kiwis aid digestion is that they have a lot of fiber in them, which is great for digestion.
They also have something calledΒ actinidin which is an enzyme that can helps break down protein.
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Boosts The Immune System
1 cup of kiwi can provide you with your DRV (Daily recommended value).
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Like I said above Kiwis are full of vitamin C and that is an essential nutrient.
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When it comes to giving your immune system the boost it needs to scare of diseases.
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Great During Pregnancy
This is something that really helps during a woman’s pregnancy because Kiwifruit contains folate, and this is essential for cell division.
Women when pregnant are told to take additional folate, as it helps protect the fetus from any developmental problems, which could lead to special needs.
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Β Beautiful Skin
Kiwi is great for the skin as it has alkaline and in nature it helps counter the effects of acidic foods that consume.
It has vitamins C & E which act as antioxidants, preventing skin degradation, take a few slices and put it on your skin to see results.
Also, Kiwis have omega fatty acids, carotenoids, polyphenols, and promotes heart health too!
THATβS IT!
I really enjoyed sharing this with you guys. Please do let me know thoughβ¦
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Β What Did You Make Of All This?
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Have You Fallen In Love To The Point Where You Will Eat More Kiwis?
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Do You Eat Kiwi With The Skin On & The Furry Bit Or Nah ?
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Β Until We Meet Again, Ciao
 We Look Up 倧
I did not know much about kiwis so this was very good thanks
I’m glad you learned something Courtney, thanks for reading/ comment
Thanks for the share it really helped me out
Np
Thank you for reading and stopping by to comment also π
I eat it with the skin on and I’m glad it works well for the skin too.
Yeah it really is a blessing, thank you so much for letting us know.
I really like them so I’m ready to fall in love πππ
LMAO DUN KNOW
No never with the skin on Karim
Ok I hearrr you Lilly
Thank you so much for letting us know.
The only thing that will ever love me Lmao
Stopppp ittttt! I know that’s not true hahaha
Thank you so much for this Karimmm!
You’re welcome Val!
I do eat it skinless but I will try it with the skin on next time around.
Ok thank for letting us know.
I eat this fruit the least so I need to eat this right about now lol
Please do Tia & thanks for the comment
I always eat the seeds but for all this time I thought it was unhealthy! Thanks for letting me know it’s not.
You’re welcome I’m glad I cleared that one up lol
I’m a huge fan of your content & I feel in love instant with Kiwis!
No fans here just Di1’s but thank you Cameron! Aha I’m happy to hear that.
I’m not really into eating much fruit, but I know I should try
Go for it Kayleigh π
I could read more of these ones Karim
More coming dw about that Freya
I loved this thank you very much
np thanks for the love.
I like this new theme a lot, very good info.
Thank you Gemma
I just bought some today so just in time hahahaha
I love this fruit so much it’s unreal!!!
Lol this was really good.
Thanks Hann
I don’t like it with the skin but I’ll eat the seeds
I know someone that does that aswell aha, yeah whatever floats your boat Leia.
You made me fall in love with this fruit quick!
Lol happy to have done that for you.
I’ve never tried it with the skin in my life! So I’ll have to give it a trial run first, but thanks for this
Di1 for life
I’ll be eating more of them yes.
I love it with the skin on you’re kinda of the first person I know that eats it like that
Hahaha yeahhhhhhhh.. There are more of us you know! You’ll have to meet em soon.
I’ll be trying it as soon as Karim
Ok good
This was really funny π
I’m so in love with Kiwis
Chris sent me here
I’ll eat more of it from now on I think, I eat way too much berries these days.