Fall In Love With Kiwis

This is a new thing I’m trying here called “The Fall In Love With”…

 

Where I pick a healthy food choice and then try to seduce you into eating more of it!  😅 😂 🤣


So soon as this is the month of Love, I’m caressing you with Kiwis 😆 😅Enjoy!!!

What Are Kiwis?

Kiwis are small fruits that are green in flesh, taste real tangy and a lil sour too but sweet. It is packed with vitamin C, E, K, folate & potassium.



The folate normally stands out when you think about Kiwis, they also have a ton of antioxidants and a great choice as part of your breakfast as they are a great source of fiber.



If you’ve ever eaten Kiwis before I don’t know if you throw the black seeds away, but you really don’t have to it’s edible, also the fury brown peel is edible too, but if it’s too weird for you just peel the kiwi.

 

Aids Digestion

The reason why Kiwis aid digestion is that they have a lot of fiber in them, which is great for digestion.


They also have something called actinidin which is an enzyme that can helps break down protein.

 

 

Boosts The Immune System

1 cup of kiwi can provide you with your DRV (Daily recommended value).

 

Like I said above Kiwis are full of vitamin C and that is an essential nutrient.

 

When it comes to giving your immune system the boost it needs to scare of diseases.

 

Great During Pregnancy

This is something that really helps during a woman’s pregnancy because Kiwifruit contains folate, and this is essential for cell division.


Women when pregnant are told to take additional folate, as it helps protect the fetus from any developmental problems, which could lead to special needs.

 

 Beautiful Skin

Kiwi is great for the skin as it has alkaline and in nature it helps counter the effects of acidic foods that consume.


It has vitamins C & E which act as antioxidants, preventing skin degradation, take a few slices and put it on your skin to see results.



Also, Kiwis have omega fatty acids, carotenoids, polyphenols, and promotes heart health too!


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

 

  What Did You Make Of All This?

 

Have You Fallen In Love To The Point Where You Will Eat More Kiwis?

 

Do You Eat Kiwi With The Skin On & The Furry Bit Or Nah ?

 
 

 Until We Meet Again, Ciao

 We Look Up

Karim David 

The Healthy One

51 Comments

  1. Mollie Macdonald February 3, 2021 at 9:54 am

    I eat it with the skin on and I’m glad it works well for the skin too.

    Reply
    1. Karim February 3, 2021 at 12:55 pm

      Yeah it really is a blessing, thank you so much for letting us know.

      Reply
  2. Courtney Brown February 3, 2021 at 10:48 am

    I did not know much about kiwis so this was very good thanks

    Reply
    1. Karim February 3, 2021 at 12:56 pm

      I’m glad you learned something Courtney, thanks for reading/ comment

      Reply
  3. Zara Taylor February 3, 2021 at 11:01 am

    Thanks for the share it really helped me out

    Reply
    1. Karim February 3, 2021 at 12:56 pm

      Np

      Reply
    2. Karim February 3, 2021 at 12:56 pm

      Thank you for reading and stopping by to comment also 🙂

      Reply
  4. Sarah Kelly February 3, 2021 at 11:05 am

    I really like them so I’m ready to fall in love 😭😭😭

    Reply
    1. Karim February 3, 2021 at 12:56 pm

      LMAO DUN KNOW

      Reply
  5. Lily Fraser February 3, 2021 at 11:26 am

    No never with the skin on Karim

    Reply
    1. Karim February 3, 2021 at 12:57 pm

      Ok I hearrr you Lilly

      Reply
    2. Karim February 3, 2021 at 12:57 pm

      Thank you so much for letting us know.

      Reply
  6. Marie Ramos February 3, 2021 at 2:22 pm

    The only thing that will ever love me Lmao

    Reply
    1. Karim February 3, 2021 at 4:41 pm

      Stopppp ittttt! I know that’s not true hahaha

      Reply
  7. Val Holloway February 3, 2021 at 3:39 pm

    Thank you so much for this Karimmm!

    Reply
    1. Karim February 3, 2021 at 4:41 pm

      You’re welcome Val!

      Reply
  8. Cameron Roberson February 4, 2021 at 8:10 am

    I’m a huge fan of your content & I feel in love instant with Kiwis!

    Reply
    1. Karim February 4, 2021 at 8:37 pm

      No fans here just Di1’s but thank you Cameron! Aha I’m happy to hear that.

      Reply
  9. Rae Garner February 4, 2021 at 11:19 am

    I do eat it skinless but I will try it with the skin on next time around.

    Reply
    1. Karim February 4, 2021 at 8:37 pm

      Ok thank for letting us know.

      Reply
  10. Freya Roberts February 4, 2021 at 12:12 pm

    I could read more of these ones Karim

    Reply
    1. Karim February 4, 2021 at 8:37 pm

      More coming dw about that Freya

      Reply
  11. Tim Owen February 4, 2021 at 1:09 pm

    I always eat the seeds but for all this time I thought it was unhealthy! Thanks for letting me know it’s not.

    Reply
    1. Karim February 4, 2021 at 8:38 pm

      You’re welcome I’m glad I cleared that one up lol

      Reply
  12. Tia Green February 4, 2021 at 2:44 pm

    I eat this fruit the least so I need to eat this right about now lol

    Reply
    1. Karim February 4, 2021 at 8:38 pm

      Please do Tia & thanks for the comment

      Reply
  13. Esther Taylor February 4, 2021 at 3:14 pm

    I loved this thank you very much

    Reply
    1. Karim February 4, 2021 at 8:38 pm

      np thanks for the love.

      Reply
  14. Kayleigh Cole February 4, 2021 at 6:11 pm

    I’m not really into eating much fruit, but I know I should try

    Reply
    1. Karim February 4, 2021 at 8:39 pm

      Go for it Kayleigh 🙂

      Reply
  15. Karen Mercado February 4, 2021 at 7:50 pm

    I love this fruit so much it’s unreal!!!

    Reply
  16. Mikaela Jones February 4, 2021 at 8:17 pm

    I just bought some today so just in time hahahaha

    Reply
  17. Leia Tillman February 4, 2021 at 9:28 pm

    I don’t like it with the skin but I’ll eat the seeds

    Reply
    1. Karim February 5, 2021 at 12:14 pm

      I know someone that does that aswell aha, yeah whatever floats your boat Leia.

      Reply
  18. Gemma Walsh February 4, 2021 at 10:15 pm

    I like this new theme a lot, very good info.

    Reply
    1. Karim February 5, 2021 at 12:14 pm

      Thank you Gemma

      Reply
  19. Hann Rogers February 4, 2021 at 10:39 pm

    Lol this was really good.

    Reply
    1. Karim February 5, 2021 at 12:14 pm

      Thanks Hann

      Reply
  20. Edith Kapsner February 6, 2021 at 6:31 am

    Di1 for life

    Reply
  21. Tat Treitschke February 6, 2021 at 8:55 am

    I’ll be eating more of them yes.

    Reply
  22. Christiane Petts February 6, 2021 at 9:31 am

    I’ve never tried it with the skin in my life! So I’ll have to give it a trial run first, but thanks for this

    Reply
  23. Luz Viermetz February 6, 2021 at 10:04 am

    I’ll be trying it as soon as Karim

    Reply
    1. Karim February 6, 2021 at 5:35 pm

      Ok good

      Reply
  24. Lillyana Dennis February 6, 2021 at 11:29 am

    You made me fall in love with this fruit quick!

    Reply
    1. Karim February 6, 2021 at 5:35 pm

      Lol happy to have done that for you.

      Reply
  25. Clara Weintraub February 6, 2021 at 12:41 pm

    I love it with the skin on you’re kinda of the first person I know that eats it like that

    Reply
    1. Karim February 6, 2021 at 5:37 pm

      Hahaha yeahhhhhhhh.. There are more of us you know! You’ll have to meet em soon.

      Reply
  26. Tina Haeusser February 7, 2021 at 6:22 am

    I’m so in love with Kiwis

    Reply
  27. Vivi Leiner February 7, 2021 at 7:55 am

    Chris sent me here

    Reply
  28. Else Eich February 7, 2021 at 8:42 am

    This was really funny 😄

    Reply
  29. Zoey Sternhell February 7, 2021 at 9:46 am

    I’ll eat more of it from now on I think, I eat way too much berries these days.

    Reply

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