Fall In Love With Fruit & Veg

Everybody knows that we are supposed to be eating fruits and vegetables. However this knowledge has not lead to very smart decisions by the masses.

Let’s take America for example since the year 2012 the percent of Americans that don’t meet the U.S department of Agriculture’s RDA (Recommended Daily Allowance) has only increased by 1 percent! Β That to me is absolutely disgraceful how many L’s can this country take lol, but this is not just an American affair the UK also too have a low percentage and many other countries across the globe.

The question is are you one them? And what are you going to do about it? As much as fruit & veg are not really deemed as cool nor fashionable, it’s healthy and will give you a better quality of life for much longer too.

Β What I notice is it’s the attitude towards eating them which is the biggest stumbling block. I know everyone reading this will have an improvement with their intake of Fruit & Veg Β if they fall in love with the process and doing so with an open mind.

 

Excuses Out Of The Way First

It’s not very difficult to get your five a day, it only is if you don’t do it / not very often.. it’s just about desire and consistency and for that this will help you (CLICK HERE) Β 

Next up is the price, and I just have to laugh at this one; β€œit’s too expensive!”

Really? The average shopper spends more on Chocolates, Crisps, sweets and other such trash in a week than a person who buys from the Fruit and Veg section/stall.

That’s because Fruit and Veg is typically bought in bulk whereas Chocolates, Crisps and sweets are mostly bought on a daily basis with erratic and unpredictable amounts spent per week.

Don’t get me wrong could it be cheaper? YES.. Should it be cheaper.. YES but even at its current price it not going to leave families in financial ruin, what will is spending money you don’t have on the latest Jordans or Β Gucci sweaters or getting a loan so you can buy Β the latest Jimmy Choo high heeled shoes.

It’s all about priority and the world we live in today does not push eating Fruit & Veg forward via action.. it’sΒ  known as learning your Β A,B, C’s but ifΒ  you still think you can get away with it then.. you’ll be the one who suffers in the end and for sure sooner than you think.

Lastly I even hear the government’s being blamed, and yes they can do a hell of a lot more on this issue because they don’t do enough to put any system or schemes in place to encourage or help people get their five a day.. well unless you’re like under 12 (Teens & Adults still need it too). They seem more passionate about blowing up countries, and not a care about you throwing up from the night before in A&E Β because of dodgy trash from the bin or poison drinks they call liquor.

 

 

Don’t Β Forget The Vegetables

What tends to happen when we attempt to start eating healthier is we go to the store and think β€œWhat should I buy Fruit or Veg?”, and 9 times out of 10 will go for the Fruit and not get the vegetables or just a small amount of vegetables.

So instead, work on being more mindful of grabbing your Vegetables, that with your β€˜already on point’ focus on the Fruit is a recipe to succeed at this.

Struggling to think of Vegetables to go out and buy? Here are some of the best (CLICK HERE) Β Remember it’s about you getting in the groove of eating Vegetables on a daily basis..not never/ once a month, the most important thing is that you start.. then you’ll be ahead of everyone who is not even trying.

 

 

The Present Helps

You’re not a 5 year old anymore so you must evolve and get rid of all the memories of your bad experiences with eating your Fruit & Veg from back in the day. It could also be Β because you just don’t like the taste of Β some of them.. but that’s the thing β€œSome of them” does not equal β€œAll of them” That’s just ignorance and I don’t buy that for a second.

No one is saying that you Β must stay seated and finish off your Sprouts, stop looking back, right now in the present the biggest gift you can give yourself is to find out what Fruit & Veg you actually do like and go eat that. Excuses are lame and only a loser would hide behind them, I know that is not you! It’s time to be present and boss up right now on our intake of Fruit & Veg.

 

Taste Better, Feel Better

Another problem surrounding the taste of Fruit & Veg is the bitterness of some of them. Our taste buds can very easily detect the bitterness and they help us detect toxins and poisons.

Who really wants to taste something that is so bitter right? This is the same reason people sweeten Coffee with sugar or milk.. to get rid of the bitter taste. I found out that 25 percent of people are actually severely sensitive to bitterness and really can’t stand it.. I’m sure you know someone.

So what do we do? What is the opposite of Bitter?.. Sweet so adding foods that are sweet will help you out. Now don’t get it twisted, I’m not saying you add Sugar or maple syrup that would be stupid! But what I do recommend is you use Pineapple, Raisin, melted peanut butter, many spices and Cheeses will make it more appealing to eat.

Of course in the long run you’ll be encouraged to eat more Fruit & Veg and because of the health benefits you’ll feel better too.

 

 

It’s Been Proven Already

If you’re still feeling doubtful or like it’s not possible I’ve got some news to break to you.. It’s already been done, take South Korea for example; in their culture just like Japan, China and Thailand they are besotted with Fruit & veg which has hit all the way through all their sectors and society.

A South Korean meal is not finished unless it has some sort of Fruit & Veg in it, that’s anything from Cabbage to Β Kyoho (Grapes) Β and in their rural areas as many as 400 Β different types of Β Fruits & Veg Β are eaten with love.

The local government in South Korea is working tirelessly to preserve this as the norm for them to be eating this way by promoting delicious dishes, which is also a huge help as they often show a more positive side to the locally grown Fruit & Vegetables.

 

Can This Love Really Be Replicated?

Maybe, just maybe, the level of Fruit & Veg- love cannot be replicated like it is in those Asian countries. But it’s possible over time the love will be different.. but there’s nothing wrong with that so long as the love is there.

There are positives with the American and UK eating of Fruit & Veg, if you look at the figures, Β sales of foods such as Oranges, Kale and Cauliflower Β have risen because slowly but surely people are waking up and looking to attempt to become more health conscious.

 

THAT’S IT!

I really enjoyed sharing this with you guys.Β  Please do let me know though…

What Do You Make Of All This?

What Fruit & Veg Do You Love?

What Efforts Have You Made To Eat Your Fruit & Veg After Reading This?

Do You Believe You Can Afford Fruit & Veg Every week?

Of course Any other questions are always welcome, just leave a comment below

Until Then Ciao

We Look Up 倧

Karim David

The Healthy One

126 Comments

  1. Kamil Steen February 7, 2018 at 4:59 pm

    I will do my upmost to fall in love with the process πŸ™‚

    Reply
    1. Karim February 7, 2018 at 8:24 pm

      That’s the sprite Kamil πŸ™‚

      Reply
  2. Ivana FormΓ‘nkovΓ‘ February 7, 2018 at 5:02 pm

    I love Pineapples

    Reply
    1. Karim February 7, 2018 at 8:25 pm

      Me too Ivana πŸ™‚

      Reply
  3. Fernando Uzcudun February 7, 2018 at 6:33 pm

    I’ve worked on many farms before and the prices will only go up not down.

    Reply
    1. Karim February 8, 2018 at 12:36 pm

      I totally agree with you Fernando.

      Reply
  4. Daniel Johnson February 7, 2018 at 9:55 pm

    I agree with you Karim it’s being done else where so it can also be done here, less money spent on war and more on nutritious food for us and the poor.

    Reply
    1. Karim February 8, 2018 at 12:38 pm

      Straight uppppp Daniel πŸ™πŸΏ

      Reply
  5. John Bell February 7, 2018 at 10:27 pm

    Great article Karim. This article has made me go out and buy some fruit for the first time in a decade! so thanks for explaining it in your way lol.

    Reply
    1. Karim February 8, 2018 at 12:41 pm

      A decade?! 😲 WOW.. I feel real good for putting this out then for you John, I’m happy this article moved you to action πŸ™‚

      Reply
  6. Bob Nissen February 7, 2018 at 11:00 pm

    I love eating blue berries.

    Reply
    1. Karim February 8, 2018 at 12:42 pm

      Yeah I love eating them as well, I spill them sometimes though πŸ˜… Thanks for letting me know Bob which fruit you love to eat πŸ™‚

      Reply
  7. OΔΌesija RozΔ«te February 8, 2018 at 2:35 am

    Eastern Europe is no better lol , I love pears.

    Reply
    1. Karim February 8, 2018 at 12:43 pm

      Lol truth.

      Reply
  8. CecΓ­lie PeΕ‘kovΓ‘ February 8, 2018 at 9:15 am

    This is a very accurate article and sums me up when I’m shopping. I always overlook vegetables if I have choice of getting them both.

    Reply
    1. Karim February 9, 2018 at 11:12 am

      Thanks CecΓ­lie I appreciate that, yeah aim for both from now on.. thank you for reaching out πŸ™‚

      Reply
  9. Jes Hedegaard February 8, 2018 at 10:43 am

    Taste better, feel better I love that part.

    Reply
    1. Karim February 9, 2018 at 11:13 am

      Thanks Jes πŸ‘ŠπŸΏ

      Reply
  10. Andreas Mortensen February 8, 2018 at 8:45 pm

    “How many L’s can this country take” πŸ˜„

    Reply
    1. Karim February 9, 2018 at 11:18 am

      πŸ˜„ πŸ€·πŸΏβ€β™‚οΈ

      Reply
    2. Samona Fratto February 20, 2018 at 6:31 am

      πŸ˜„πŸ˜„πŸ˜„

      Reply
  11. Mario Manfredo February 8, 2018 at 10:21 pm

    Very good content here. I’ll be signing up very soon to your program πŸ™‚

    Reply
    1. Karim February 9, 2018 at 11:19 am

      Thank you Man.. See you very soon then Mario,have a great weekend πŸ™πŸΏ

      Reply
  12. Rick Muni February 9, 2018 at 5:35 pm

    Nice article bro! I can afford fruit and vegetables every week, it’s just I feel ripped off about the prices. It’s something I’ll work on because I understand I’m the one losing out, but that was my reason.

    Reply
    1. Karim February 10, 2018 at 6:17 pm

      Ok well thank you for your honesty Rick I appreciate it.

      Reply
  13. Alwan Kenda February 9, 2018 at 5:44 pm

    I love eating fruit but I could be eating more vegetables.

    Reply
    1. Karim February 10, 2018 at 6:20 pm

      πŸ™‚

      Reply
  14. Katie Potts February 9, 2018 at 8:48 pm

    I’m determined to ❀️ the process.

    Reply
    1. Karim February 10, 2018 at 6:21 pm

      That’s great to hear Katie.. please do let me know how you get on πŸ™‚

      Reply
  15. Delroy Lemuel February 9, 2018 at 8:55 pm

    I love fruit & veg so much, but now I need to show it by eating it every week at least. Thank you so much for reminding me of the importance Karim.

    Reply
    1. Karim February 10, 2018 at 6:22 pm

      You’re Welcome Delory

      Reply
  16. Emil Gils February 9, 2018 at 9:37 pm

    How many L’s.. I learn and I laugh at the same time! 😁

    Reply
    1. Karim February 10, 2018 at 6:27 pm

      πŸ˜…πŸ˜…πŸ˜… I’m happy to hear that Emil!

      Reply
    2. Sulini Mehrotra February 13, 2018 at 1:20 pm

      😁

      Reply
  17. Liam Jones February 10, 2018 at 7:59 am

    Great article Karim!!!

    Reply
  18. Eleesha Vaughan February 10, 2018 at 10:52 am

    ALL OF THE DI1’S AT THE SAME TIME LIKE…
    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πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

    Reply
    1. Karim February 20, 2018 at 12:40 pm

      This Was So Good I Took A Print Screen! πŸ€£πŸ€£πŸ€£πŸ‘ŠπŸΏ πŸ’―πŸ™πŸΏ

      Reply
  19. Tony Young February 10, 2018 at 12:55 pm

    Thank you so much for highlighting my country as a great example to the world! I’m like you and not into trash, real food is the best food.

    Reply
  20. Harry Miklos February 10, 2018 at 10:09 pm

    I really like eating Watermelon.

    Reply
  21. Kal Thammavongsa February 11, 2018 at 11:00 am

    Well said Karim I already have my 5 a day all the time πŸ™‚

    Reply
    1. Karim February 12, 2018 at 1:55 pm

      Thanks.. That’s awesome Kal! thanks for letting us know πŸ™‚

      Reply
  22. Guy Schneider February 11, 2018 at 11:32 am

    The 🐐 of Health!

    Reply
    1. Karim February 12, 2018 at 1:57 pm

      ☺️☺️☺️ Thank you Guy that means a lot! πŸ™πŸΏ πŸ‘πŸΏ πŸ‘ŠπŸΏ

      Reply
  23. Mamdoh Sarraf February 11, 2018 at 11:46 am

    I love my fruit and veg, I even grow them . What I want this year is to extend my garden so I can grow much more this year.

    Reply
    1. Karim February 12, 2018 at 1:59 pm

      That sounds like a plan Mamdoh, I think it’s great you grow your own.. Thanks for sharing this with us, and good luck with extending your garden πŸ™‚

      Reply
    2. Jia Hong February 14, 2018 at 4:25 pm

      All the best with your garden πŸ™‚

      Reply
  24. Alaa Bishara February 11, 2018 at 1:07 pm

    Are you a fan of green beans ?

    Reply
    1. Karim February 12, 2018 at 1:59 pm

      Yeah I like them.

      Reply
    2. Mike Amar February 13, 2018 at 6:37 pm

      That with a bit of corn and carrots πŸ™‚

      Reply
  25. Veronika Biskup February 11, 2018 at 5:09 pm

    I’m interested in living in Korea now πŸ™‚

    Reply
    1. Karim February 12, 2018 at 2:01 pm

      Ahaha I’m glad my article did that for you..I’d love to go there myself to explore πŸ™‚

      Reply
  26. Ben Davidsen February 12, 2018 at 12:16 am

    Great post Karim I really taken in everything you’re saying. I love peppers especially red hot ones.

    Reply
    1. Karim February 13, 2018 at 1:34 pm

      Thanks Ben I’m glad you’ve found this helpful.. YOU DRAGON! πŸ˜…

      Reply
  27. Ser Alan February 12, 2018 at 3:19 am

    Great tips thanks.

    Reply
    1. Karim February 13, 2018 at 1:46 pm

      You’re Welcome πŸ™‚

      Reply
  28. Jiyaad Khetran February 12, 2018 at 5:35 am

    Great article friend I eat more fruit veg now. I can afford buy every week, but I like best banana and grapes and Kale.

    Reply
    1. Karim February 13, 2018 at 1:41 pm

      Thank you Jiyaad that means a lot.. thanks for sharing your fav Fruit&Veg with us too πŸ™‚

      Reply
  29. Saood Siyal February 12, 2018 at 6:21 am

    I really like cherry tomatoes πŸ™‚

    Reply
    1. Karim February 13, 2018 at 1:38 pm

      Me too πŸ™‚

      Reply
  30. Jimmy Nicolaisen February 12, 2018 at 8:14 am

    I’m going a whole week of eating my 5 a day! That’s what this article has done for me, I’ve been lazy for way too long now.

    Reply
    1. Karim February 13, 2018 at 1:38 pm

      That’s the spirit Jimmy! when you accomplish a week do ten days, then 20, a month ect.. I believe in you πŸ™‚

      Reply
  31. Jo Busk February 12, 2018 at 11:18 am

    I’ve started eating fruit sfor desert now instead of the usual cake and custard.

    Reply
    1. Karim February 13, 2018 at 1:37 pm

      Well done Jo I’m really happy to hear that πŸ™‚

      Reply
  32. Chris Jakin February 12, 2018 at 11:38 am

    I love Carrots and Bananas

    Reply
    1. Karim February 12, 2018 at 2:02 pm

      Same here Chris.. thanks for letting us know much appreciated πŸ™‚

      Reply
  33. Arezoo Shaikh February 12, 2018 at 2:25 pm

    I made the same mistake whilst shopping today! I only bought fruit and no veg lol.

    Reply
    1. Karim February 13, 2018 at 1:35 pm

      Hahaha Awww πŸ™‚

      Reply
  34. Marah Ratu February 12, 2018 at 9:26 pm

    If I stopped smoking so much I’d be able to afford fruit and veg every week.

    Reply
    1. Karim February 13, 2018 at 1:35 pm

      πŸ’―

      Reply
  35. Azita Faghih February 13, 2018 at 2:09 pm

    🐐

    Reply
    1. Karim February 14, 2018 at 9:39 am

      Ahaha you’re too kind πŸ™‚

      Reply
  36. Maya Acharekar February 13, 2018 at 4:21 pm

    I Really felt this πŸ’œ

    Reply
    1. Karim February 14, 2018 at 10:10 am

      πŸ™‚

      Reply
  37. Kyi Philippou February 13, 2018 at 5:16 pm

    I’ve decided to cut down on my take outs and focus on eating proper food since the 1st of January. I love eating mixed fruit when I’m at work now.

    Reply
    1. Karim February 14, 2018 at 10:11 am

      I’m really happy for you Kyi, this is excellent news. Keep going and I’d love an update further down line about your progress.. thank you so much for sharing πŸ™‚

      Reply
  38. Shinu Chopade February 13, 2018 at 7:20 pm

    I’ve bought nothing but fruit and vegetables last week, and I do feel better than normal. I won’t lie I still love my treats but I’m willing to cut down if fruit and vegetables have this affect on me.

    Reply
    1. Karim February 14, 2018 at 10:12 am

      Thanks for your honesty Shinu. See how you feel I know you’ll make the right decision πŸ™‚

      Reply
  39. Liz Helma February 13, 2018 at 7:25 pm

    πŸ€—πŸ€—πŸ€—

    Reply
    1. Karim February 14, 2018 at 10:13 am

      πŸ™‚

      Reply
  40. Rekha Bajpeyi February 13, 2018 at 10:08 pm

    I cannot afford fruit and veg every week It’s too expensive.

    Reply
    1. Karim February 14, 2018 at 10:13 am

      Oh ok thanks for your comment πŸ™‚

      Reply
  41. Elide Picozzi February 14, 2018 at 2:27 pm

    All I really need is consistency to pull this off.

    Reply
  42. Cheng Ning February 14, 2018 at 7:24 pm

    Very good Karim. I must bring more healthy food to China.

    Reply
    1. Karim February 15, 2018 at 10:40 am

      Ahahaha Thank You Cheng πŸ˜ƒ

      Reply
  43. Nasim Farzin February 14, 2018 at 8:08 pm

    Great tips on how to make the fruit and veg taste better πŸ™‚

    Reply
    1. Karim February 15, 2018 at 10:41 am

      Thanks Nasim I Appreciate You/The Feedback

      Reply
  44. Oliver Perica February 15, 2018 at 8:17 am

    I started eating healthy this year; and I’ve found that healthy eating can leave me short at the end of the month, but what I’ve done is cut down on alcohol and eating out which has saved me a lot of money

    Reply
    1. Karim February 16, 2018 at 11:56 am

      That’s great to hear Oliver, thank you so much for sharing that with us. You could have easily used that as an excuse but you adjusted so well done to you πŸ™‚

      Reply
  45. Lara Čulina February 15, 2018 at 12:19 pm

    What’s better for me Vitamin tablets of Salmon ?

    Reply
    1. Karim February 16, 2018 at 11:58 am

      Real food over anything else you can put in your mouth! But thank you for you question πŸ™‚

      Reply
  46. Nora Skov February 15, 2018 at 1:20 pm

    This was a great read and funny πŸ˜…

    Reply
    1. Karim February 16, 2018 at 11:59 am

      Aha why thank you very much Nora, I appreciate you for letting us know πŸ™‚

      Reply
  47. Dylan Rouco February 15, 2018 at 6:43 pm

    I’ve replaced my supplement pills with Fruit and Veg since reading this.
    Thanks for your tips πŸ™‚

    Reply
    1. Karim February 16, 2018 at 12:01 pm

      You’re welcome Dylan! Glad that my article did that for you..I’m so happy right now πŸ€—

      Reply
  48. Orlando Yepes February 16, 2018 at 10:23 am

    This is my breakthrough year I’m sticking with you πŸ‘πŸΌ

    Reply
    1. Karim February 19, 2018 at 11:58 pm

      Straight Upppppppp Orlando πŸ™πŸΏ We Got This.. We Look Up 倧

      Reply
  49. Kristien Van Duiven February 16, 2018 at 2:27 pm

    This was interesting and I love blackberries.

    Reply
    1. Karim February 19, 2018 at 11:50 pm

      I’m glad you found it interesting Kristine, me too πŸ˜‹

      Reply
  50. Jay Pickening February 16, 2018 at 10:55 pm

    I’m a big fan of strawberries and Kiwi.

    Reply
    1. Karim February 19, 2018 at 11:51 pm

      Cool Jay thanks for letting us know πŸ™‚

      Reply
  51. Rhashan Gibbs February 17, 2018 at 11:36 am

    What an example great job πŸ™πŸΎ

    Reply
    1. Karim February 19, 2018 at 11:52 pm

      Thanks Rhashan ☺️

      Reply
  52. Marysa Ronas February 18, 2018 at 9:29 pm

    My salary is to low to afford fruit and veg each week but I do eat them at least once a week.

    Reply
    1. Karim February 19, 2018 at 11:53 pm

      I’m sorry to hear that Marysa πŸ™

      Reply
  53. Bistra Partyka February 19, 2018 at 7:30 am

    Kale is my new go to vegetable and I’ve always loved Oranges.

    Reply
    1. Karim February 19, 2018 at 11:54 pm

      Aha Everyone loves Kale at the minute.. yes I’m getting a lot of people showing love to Oranges on here, thanks for letting us know Bistra .

      Reply
  54. Chad Singh February 19, 2018 at 4:34 pm

    Thank you for guiding me in the healthy direction πŸ™‚

    Reply
    1. Karim February 19, 2018 at 11:55 pm

      What I’m here for Chad.. You’re Welcome πŸ™πŸΏ

      Reply
  55. Pranav Chetti February 19, 2018 at 8:33 pm

    Nice article you’ve made me more aware now.

    Reply
    1. Karim February 19, 2018 at 11:56 pm

      I feel truly Blessed To Know That, Thanks For Not Keeping That To Your Self Pranva πŸ™‚ πŸ™πŸΏ

      Reply
  56. Kurt Wilson February 20, 2018 at 5:08 pm

    Great post Karim, I wanted to know is it ok to go over the 30 days of your meal plan ?

    Reply
    1. Karim February 21, 2018 at 9:20 am

      Thanks Kurt! Yeah After The 30 Days You Can Stay On It As Long As You Like. Remember It’s A “Meal Plan” Not A “Diet”… But I Thank You For Asking Me As You Was Not Quite Sure, Thanks For Digging The Meal Plan Kurt Too πŸ™‚

      Reply
  57. Frank Lind February 20, 2018 at 7:22 pm

    I’ve stopped taking protein shakes and just sticking to organic foods.

    Reply
    1. Karim February 21, 2018 at 9:25 am

      I’m happy for you Frank.. Just Stay Away From Those So Called “Organic Muffins” And Other Regular Junk Food You Wouldn’t Touch, But Because It Has Organic On It You Do.. DON’T!
      You’ll Be Fine πŸ™‚

      Reply
  58. Jenny Poulsen February 20, 2018 at 7:57 pm

    I’m learning to eat what’s good for me now thanks to you πŸ™‚

    Reply
    1. Karim February 21, 2018 at 9:29 am

      I’m So happy To Know That Jenny, If You Need Anything Just Ask.. I Love Connecting With New Di1’sπŸ™πŸΏ

      Reply
  59. Nikos Antoniadou February 20, 2018 at 9:14 pm

    Loving the tips thank you so much.

    Reply
    1. Karim February 21, 2018 at 9:29 am

      You’re Welcome Nikos πŸ™‚

      Reply
  60. Daniel Turner February 20, 2018 at 9:26 pm

    I just binned my take out after reading this, It was KFC πŸ˜†

    Reply
    1. Karim February 21, 2018 at 9:32 am

      Throwing My Hands Up To The Sky Right Now πŸ™ŒπŸΏ Daniel Thank You For Sharing This.. From One Read You Can Chuck Your Take Out In The Bin, That’s Priceless & Shows The Power πŸ™πŸΏ

      Reply
  61. Jimmy Hyun February 20, 2018 at 10:32 pm

    Should I peel my fruits ?

    Reply
    1. Karim February 21, 2018 at 9:36 am

      I Mean You Can Do Either Or Depending On What Fruits We Are Talking About πŸ€·πŸΏβ€β™‚οΈ

      Reply
  62. Carmen Dixon February 20, 2018 at 11:34 pm

    Have you ever tried Curry Squid ? it’s so tasty

    Reply
    1. Karim February 21, 2018 at 9:38 am

      Unfortunately Not No, But I’ve Had Squid Lot’s Of Times.. Thanks Carmen I’ll Be Eating This By The End Of 2018 πŸ‘πŸΏ

      Reply
  63. Melissa Hopkins February 21, 2018 at 3:36 am

    Shopping like a Korean since reading your article πŸ™‚

    Reply
    1. Karim February 21, 2018 at 9:40 am

      WE DO IT! 🀭

      Reply

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