Fall in love With Carrots

Sometimes if we can add more of what we already eat/ add back to what we used to eat (The healthy foods)

 

It makes our lives a lot easier, with less thing to be concerned about.


I really believe that everyone can fall in love with carrots, as it’s a global food that I’m sure all of us have tasted.


So let’s fall in love already!

 

What Are Carrots?

Carrots  are root vegetables which are super healthy for us to eat.


It taste very crunchy, and is a great source of beta-carotene, antioxidants, potassium, vitamin K1 & fiber.


They are also known to improve eye vision/ eye health.


You can’t really miss carrots as they are bright orange but, they’re not just in orange they can be found in also white, yellow, red and purple too!


Why so many bright colours?


Well orange carrots for example get their bright colour from beta-carotene, and when we eat that it’s an antioxidant that our body turns into vitamin A for us.

Helps With Weight Loss

This is very good for any of you looking to lose weight up in here!



Foods that are high in fiber of course need to be included in what you eat daily, they cover both soluble and insoluble fibers too BTW.



You will feel a lot fuller quicker when you eat fiber foods, which prevents you from eating over what you should.



You can add carrots to meals in so many ways, it really is a weight loss tool.

Fights Cholesterol & Boosts Heart Health

The fiber in carrots is a boost to your heart’s health as it removes all the excess LDL (BAD FAT) cholesterol from our blood vessels & arteries.



I find that this is not really spoken about as much as I would like it to be, so I had to let you know.

 

Lowers Blood Pressure

Need extra help with lowering your blood pressure?  



Calm down and eat some carrots!



Carrots are packed with potassium, which helps relax any tension in our blood vessels or arteries…



Which helps our circulation of blood flow and takes down are high blood pressure.



You do not want high blood pressure because it’s first  of all unhealthy, and it’s linked to things like heart attacks & strokes.



So get eating those carrots to protect your heart.  

Lowers Chance Of Getting Some Types Of Cancer

Of course not all!

I know that foods that are rich in carotenoids help protect us against many types of cancer.

Which ones?

Stomach cancers, colon cancer, breast cancer & prostate cancer.


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…


  What Did You Make Of All This?

 
Have You Fallen In Love With Carrots Now ?


How Loving Have You Been To Yourself Today ?

 
 

 Until We Meet Again, Ciao

 We Look Up

Karim David

The Healthy One

59 Comments

  1. Tayew Nahum February 10, 2021 at 9:26 am

    I’ve seen a deal where I can get them for next to nothing so It’s a better time than any.

    Reply
    1. Karim February 10, 2021 at 12:58 pm

      Yeah go for it Tayew & thank you for letting us know 🙂

      Reply
  2. Tarik Rediat February 10, 2021 at 9:55 am

    I don’t mind them I just always seem to overlook them lol

    Reply
    1. Karim February 10, 2021 at 12:58 pm

      Aha you’ve got to stop that now lool.

      Reply
  3. Mitiku Dagmawi February 10, 2021 at 11:06 am

    Thanks for the list bro

    Reply
    1. Karim February 10, 2021 at 12:58 pm

      You’re welcome Mitiku

      Reply
  4. Tariku Adinew February 10, 2021 at 11:33 am

    Yes I would love to eat some more.

    Reply
    1. Karim February 10, 2021 at 12:59 pm

      Good Tariku I’m happy to hear that.

      Reply
  5. Eezkias Nega February 10, 2021 at 12:42 pm

    I’ve not been so loving to myself it’s very hard for me lately.

    Reply
    1. Karim February 10, 2021 at 1:00 pm

      Everyday chip away at it Eezikas & you’ll see the change, I’m praying for your bounce back!

      Reply
    2. Karim February 10, 2021 at 1:00 pm

      Thank you for letting us know how you feel too.

      Reply
  6. Ermias Ahungena February 10, 2021 at 3:55 pm

    To tell you the truth I’m making sure that I eat them at least once everyday from now.

    Reply
    1. Karim February 10, 2021 at 7:56 pm

      Good I’m glad to hear it!

      Reply
  7. Paul Tesfaye February 10, 2021 at 4:39 pm

    Thank you so much for the advice Karim!

    Reply
    1. Karim February 10, 2021 at 7:56 pm

      You’re welcome Paul

      Reply
  8. Roni Menasse February 10, 2021 at 5:22 pm

    I never knew I could get a carrot that is not orange wow!

    Reply
    1. Karim February 10, 2021 at 7:57 pm

      Yeahhh but I’m glad you learned something then Roni.. Thanks for the comment.

      Reply
  9. Gebriael Demeke February 11, 2021 at 2:14 am

    I Learned a lot thank you

    Reply
    1. Karim February 11, 2021 at 1:32 pm

      You’re welcome Gebriael

      Reply
  10. Belai Anom February 11, 2021 at 7:50 am

    I’m willing to eat more of them for my healths sake.

    Reply
    1. Karim February 11, 2021 at 1:32 pm

      Please do Belai & thank you for letting us know.

      Reply
  11. Laura Juhl February 11, 2021 at 10:13 am

    I’ve been very loving to myself thank you for asking Karimmmmmm.

    Reply
    1. Karim February 11, 2021 at 1:33 pm

      Ah that’s nice to hear Laura!

      Reply
  12. Helene Thrane February 11, 2021 at 12:59 pm

    I just want to be in love so ok.

    Reply
    1. Karim February 11, 2021 at 1:33 pm

      EYYYYYY Nice one Helene

      Reply
  13. Asta Bjerregaard February 11, 2021 at 9:56 pm

    Loving the benefits of carrots, I’ll make sure to add them more often thanks.

    Reply
    1. Karim February 12, 2021 at 12:29 pm

      Ok cool thanks for the love Asta

      Reply
  14. Danielle Korsgaard February 11, 2021 at 10:09 pm

    Thanks for this Karim!

    Reply
    1. Karim February 12, 2021 at 12:30 pm

      You’re welcome

      Reply
  15. Tina Matthiesen February 11, 2021 at 11:08 pm

    Feeling ok I just do not want to fail at this.

    Reply
    1. Karim February 12, 2021 at 12:30 pm

      You wont.. Tina have faith!

      Reply
  16. Bodil Johannsen February 11, 2021 at 11:24 pm

    They help with our vision too right ?

    Reply
    1. Karim February 12, 2021 at 12:31 pm

      Yes but as that was obs I never put that on there.. It was only things that are overlooked, but thank you so much for asking Bodil.

      Reply
  17. Kirsten Johannesen February 12, 2021 at 12:15 am

    I have fallen yes LMFAO!

    Reply
    1. Karim February 12, 2021 at 12:31 pm

      LMAOOOO

      Reply
  18. Christina Ravn February 12, 2021 at 12:48 am

    I’ve been very good today and I worked out.

    Reply
    1. Karim February 12, 2021 at 12:31 pm

      Nice one Christina I’m proud of you.

      Reply
  19. Liva Korsgaard February 12, 2021 at 1:21 am

    HAHAHAHA It’s looking that way

    Reply
    1. Karim February 12, 2021 at 12:32 pm

      Good Liva LOL!

      Reply
  20. Luna Fischer February 12, 2021 at 2:18 am

    Yessss I have

    Reply
    1. Karim February 12, 2021 at 12:32 pm

      Nice one Luna 🙂

      Reply
  21. Tina Jones February 14, 2021 at 12:56 am

    I’m doing fine and thanks for the tips and advice.

    Reply
  22. Melody Williamson February 14, 2021 at 11:45 am

    Ryan sent me here!

    Reply
    1. Karim February 15, 2021 at 9:02 pm

      Aha nice

      Reply
  23. Florence Lloyd February 14, 2021 at 1:23 pm

    What about our eye sight ?

    Reply
  24. Amayah James February 14, 2021 at 6:59 pm

    Loving my carrots to death now

    Reply
    1. Karim February 15, 2021 at 9:03 pm

      Ahaha niceeee Amayah

      Reply
  25. Peyton Young February 14, 2021 at 7:15 pm

    I’m so in love with the site 😍

    Reply
    1. Karim February 15, 2021 at 9:04 pm

      Thank you for the love Peyton!

      Reply
  26. Sasha Matthews February 14, 2021 at 8:00 pm

    Thank You Karimmmmm I’m studying Carrots so this helps!

    Reply
    1. Karim February 15, 2021 at 9:04 pm

      Oh cool Sasha! I’m glad I put this up then.

      Reply
  27. Abi Winter February 14, 2021 at 10:12 pm

    I’ve been good but I need to be better

    Reply
    1. Karim February 15, 2021 at 9:05 pm

      Nothing wrong with that, I wish you the best.

      Reply
  28. Elizabeth Ward February 14, 2021 at 11:31 pm

    I will eat more of this thank you.

    Reply
    1. Karim February 15, 2021 at 9:07 pm

      You’re welcome

      Reply
  29. Polly Harrison February 15, 2021 at 2:50 am

    Thank you so much for this and I’m happy today.

    Reply
    1. Karim February 15, 2021 at 9:07 pm

      Great and you’re welcome

      Reply
  30. Penelope Brown February 15, 2021 at 7:30 am

    I’m not so good but thank you for asking me.

    Reply
    1. Karim February 15, 2021 at 9:08 pm

      Aw I hope it changes for you asap Penelope but thank you for letting us know!

      Reply

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