Don’t Wish Desire

Dear Di’1s

I get so many Di1’s/people speaking, emailing or calling me on the phone about wishing to have a great body.


How that body looks is very different by the way from person to person, but they just wish for it, as if it’s way out of their grasps.
 

This has really got me thinking of a video I saw by Russ a rapper/producer/mixer /master/ writer/ Author/ innovator…

There is like way more but the / are getting long 😂 .

He made a great point about this so please watch it below.

 

 

Although many of you reading this are the opposite and are more focused on getting a healthy body, and may even wish for six-pack abs…

 

The point being if you just wish for it, it’s not going to happen.


You can read all the info here, you can buy all the workout programs & meal plans here & you can read it’s all in your head until you’re blue in the face…

 

If you do not desire it, there is no will… It’s nothing more than a pipe dream.

 

Someone of you may be really angry with that and be like “I really want this but it’s just…” let me top you right there for a sec.

 

Each time you use the word “but” as a counter it’s really code for excuse, one that only you that made it up is buying.

 

If you desire something it means you’re doing something about it, and you believe in your heart of hearts you will do it or get it.


You’ll make goals for yourself, if you don’t know how… (Read More)

 

Each one of them are sizeable but broken down into steps so you can walk all over them daily until you achieve them.


So it matters not if it’s to lose weight, gain weight, write a book, earn X amount of money…

 

You just need the desire to do something about it, that’s very hard to do if you do not believe in you, or love you.

 

When you get from 0 percent on both of these things there is a slim chance, everyday work on that belief and love for yourself.

 

In observation, I see so many giving out love they don’t even give to themselves. 

 

To someone else who couldn’t give to Beeep about you and it’s leaving you empty, That’s so sadddddddddd.

 

Then I see so many believing in everyone else but not them! It’s hard because it’s like HELLOOOO YOU’RE AMAZING TOO, WHY CAN’T YOU SEE THAT BEEEP?!

 

It comes down to what you’re telling yourself when you put your head down at night, when you get up during the day, what you’re saying to you day in and day out.

 

Everybody already knows the more positive things you feed yourself the likelihood is you will be more positive…

 

Which is the breeding ground to self belief and a higher chance of growing your desire.

 

It all starts from within you, desire has nothing to do with outside factors really…

 

Even when the odds are all stacked against you, your desire is so strong you keep on pushing. 

 

Just think about all the great people who if they had quit too soon we would have never of seen what they had to offer to the world.


Anybody can wish & anybody can hope, but not everyone can have desire for something that is so strong that they are willing to go through fire to get it.. or set back after set back after set back.


As  this makes them quit, just know that setbacks are just setups for you to flyyyyyy anyway. 

 

You can do it if you say you can.. If you say you cannot then you’re right too but it’s not because of XYZ, it’s because the desire is jut not there and that’s ok.

 

It’s just not ok to be negative and moan and complain about others when really it’s a lack of desire on your part… Which is your fault!


 Anybody I’ve ever helped on here has always had a huge desire to change; some just did not know they needed it that bad… So they had to work on themselves, but it was there.


If you have 0 and this is just a wish for you like I said nothing will happen for you until that changes.


 So S/O to Russ as this was a huge reason why I made this because it’s just facts, & I know the message will help so many of you who may be confused if this is something you desire or just merely wish for.


I don’t normally leave my comments open when I type up open letters, but this time I will & I want to hear from you more than ever!

 

If you have better health because of Di Nutrition let them know down below in the comments, let them know it can be done..

 

  I need you Di1’s right now to let them knowwww, & It’s  not me just saying it because I am the healthy one
you feel me?

 

So with that being said I love you guy’s so much, thank you to everyone who supports, reads, comments, loves & buys here…

 

I see all of you and without you Di1’s, this whole thing would be nothing without you!

 

You guys are the best!!! God bless all of you.

With All My Heart & Soul,

Karim XO

 

 

262 Comments

  1. Eloise O'More October 5, 2020 at 12:18 am

    The only person I really trust that I don’t know in person.

    Reply
  2. Callum Morgan October 28, 2020 at 9:04 am

    I’ve been a Di1 since your sleep more weigh less post & I’ve just lost so much weight since that time 😁

    Reply
    1. Karim October 28, 2020 at 5:08 pm

      My guy Callum thank you for sharing that!

      Reply
  3. Tommy Richardson October 28, 2020 at 9:20 am

    You’ve been doing the most for me and I thank you so much for always checking on me too!

    Reply
    1. Karim October 28, 2020 at 5:08 pm

      You’re welcome Tommy

      Reply
  4. Dom Morgan October 28, 2020 at 9:38 am

    I lost so many pounds because of this guy, I only fuck with him… Pause

    Reply
    1. Karim October 28, 2020 at 5:09 pm

      LMAO ty

      Reply
  5. Louie Gallagher October 28, 2020 at 9:52 am

    Working with you wa a joy, I could not ask for a better coach/mentor thaan you!

    Reply
    1. Karim October 28, 2020 at 5:09 pm

      Awww Bless you Louie

      Reply
  6. Charlie Read October 28, 2020 at 10:12 am

    I’m on my knees right now about to workout for the first time this year, you way with words omggg!

    Reply
    1. Karim October 28, 2020 at 5:10 pm

      That’s maddddddddd fr, ty man

      Reply
  7. Erin Henderson October 28, 2020 at 10:55 am

    This was a home run dude.

    Reply
    1. Karim October 28, 2020 at 5:10 pm

      I’m glad you think so Erin!

      Reply
  8. Joe Marshall October 28, 2020 at 10:56 am

    I’ve only ever read your tips and they are so good.

    Reply
    1. Karim October 28, 2020 at 5:11 pm

      That’s cool Joe & thank you for letting them know!

      Reply
  9. Brendon Wynn October 28, 2020 at 11:40 am

    The best workout program I’ve been on to date is yours, I’ve been on many LMAO 🔥

    Reply
    1. Karim October 28, 2020 at 5:12 pm

      Thank you Brendon!

      Reply
  10. Paige Lin October 28, 2020 at 12:00 pm

    I loved this so much ty

    Reply
    1. Karim October 28, 2020 at 5:12 pm

      Thanks for the love Paige

      Reply
  11. Jacob Rollins October 28, 2020 at 12:01 pm

    Boyyyyyyyyy 🔥🔥🔥

    Reply
    1. Karim October 28, 2020 at 5:12 pm

      Ahahaha bap bap bap

      Reply
  12. Aaron Francis October 28, 2020 at 12:18 pm

    Your best open letter I’ve got to say wow 🔥🔥🔥🔥🔥🔥🔥

    Reply
    1. Karim October 28, 2020 at 5:13 pm

      Thanks Aaron!

      Reply
  13. Aiden Wheeler October 28, 2020 at 12:36 pm

    🔥🔥🔥

    Reply
    1. Karim October 28, 2020 at 5:13 pm

      Thank you Aiden

      Reply
  14. Kristopher Duffy October 28, 2020 at 12:47 pm

    You’ve just always be on top of everything to do with me, even if we’ve never met in real life your plans have always worked so thank you.

    Reply
    1. Karim October 28, 2020 at 5:13 pm

      Thank you!!!

      Reply
  15. Patrick Clarke October 28, 2020 at 12:54 pm

    You’re so understanding of our needs and so calm even when I was fucking up on my diet, if you need a someone that is patient with you, he’s the man!

    Reply
    1. Karim October 28, 2020 at 5:14 pm

      Thank you Patrick, you support means the so much to me!

      Reply
  16. Ray Hoffman October 28, 2020 at 12:57 pm

    I know you made this for me! 😄

    Reply
    1. Karim October 28, 2020 at 5:15 pm

      Loool stoooop itttttt!

      Reply
  17. Jesse Mcdonald October 28, 2020 at 12:59 pm

    👑

    Reply
    1. Karim October 28, 2020 at 5:15 pm

      That’s God but ty anyway!

      Reply
  18. Brad Decon October 28, 2020 at 1:05 pm

    This is so true Karim

    Reply
  19. Randy Bentley October 28, 2020 at 1:10 pm

    Forever in your debt for saving my mothers life in 2017. She was so overweight and you saved her, thank you brother!!!

    Reply
  20. Nixon Greene October 28, 2020 at 1:20 pm

    This was so good thanks for the moto!

    Reply
  21. Polly Cooke October 28, 2020 at 1:56 pm

    This was great inspo ty!

    Reply
  22. Skye Anderson October 28, 2020 at 1:59 pm

    I love you so much Karim ty for the share!!!

    Reply
  23. Guy Ballot October 28, 2020 at 2:02 pm

    Your 30 day meal plan got me into shape all those years ago ☺️☺️☺️

    Reply
  24. Sammy Knight October 28, 2020 at 2:15 pm

    My 👑

    Reply
  25. Andy Marsh October 28, 2020 at 2:21 pm

    Working with you soon as now

    Reply
  26. Liam Gill October 28, 2020 at 2:31 pm

    This made my day ty!

    Reply
  27. Michael Davies October 28, 2020 at 2:32 pm

    You’ve been doing the most for a while now. This is a message the world needs to hear istg!

    Reply
  28. Aiden Baxter October 28, 2020 at 2:57 pm

    The best site for weightloss I’ve ever seen damn 👑

    Reply
  29. John Harvey October 28, 2020 at 3:03 pm

    This has been your best year for content my Godddd!

    Reply
  30. Joël Moineau October 28, 2020 at 3:06 pm

    Soudara sent me here.

    Reply
  31. Roméo Bachelet October 28, 2020 at 3:07 pm

    Soudara sent me here

    Reply
  32. Alexis Azaïs October 28, 2020 at 3:08 pm

    Soudara sent me here

    Reply
  33. Jean-François LeBeau October 28, 2020 at 3:09 pm

    Soudara sent me here!

    Reply
  34. Denis Chaufourier October 28, 2020 at 3:13 pm

    Soudara sent me here.

    Reply
  35. Lucrèce Gardet October 28, 2020 at 3:14 pm

    Soudara sent me

    Reply
  36. Théodore Granet October 28, 2020 at 3:15 pm

    Soudara sent me here!

    Reply
  37. Isidora Emilianidou October 28, 2020 at 3:15 pm

    Soudara sent me

    Reply
  38. Helena Pamboridis October 28, 2020 at 3:20 pm

    Soudara sent me here.

    Reply
  39. Elodie Vasiliou October 28, 2020 at 3:20 pm

    Soudara sent me here!

    Reply
  40. Calia Constantinou October 28, 2020 at 3:21 pm

    Soudara sent me here!

    Reply
    1. Karim November 2, 2020 at 6:01 pm

      Lool overtime

      Reply
  41. Annita Papapetrou October 28, 2020 at 3:21 pm

    Soudara sent me here!!

    Reply
    1. Karim November 2, 2020 at 6:01 pm

      She on that overtime!

      Reply
  42. Helene Kiriakou October 28, 2020 at 3:21 pm

    Soudara sent me here.

    Reply
  43. Elliot Young October 28, 2020 at 3:25 pm

    I got so much stronger because of you this is coming from a fat kid who never saw no way out. Karim is the best person I’ve met he has taught me everything I know to look after my body.

    Reply
  44. Frank Riley October 28, 2020 at 3:28 pm

    🔥🔥🔥🔥🔥🔥

    Reply
  45. Hailey O'Nolan October 28, 2020 at 3:32 pm

    Soudara sent me here

    Reply
    1. Karim November 2, 2020 at 6:00 pm

      😁

      Reply
  46. Stella O'Lee October 28, 2020 at 3:35 pm

    Soudara sent me here.

    Reply
    1. Karim November 2, 2020 at 5:59 pm

      😄 😁

      Reply
    2. Karim November 2, 2020 at 6:00 pm

      Overtime 😄 😁

      Reply
  47. Katelyn Morrison October 28, 2020 at 3:36 pm

    Soudara sent me here.

    Reply
    1. Karim November 2, 2020 at 5:59 pm

      😄 😁

      Reply
  48. Robyn Fitzgerald October 28, 2020 at 3:37 pm

    Soudara sent me here

    Reply
    1. Karim November 2, 2020 at 5:59 pm

      😄 😁

      Reply
  49. Edgar Boulet October 28, 2020 at 3:55 pm

    This was so good 🔥🔥🔥

    Reply
  50. Lewis Martin October 28, 2020 at 4:00 pm

    Loving the vibe of this, real powerful.

    Reply
  51. Gary Harrison October 28, 2020 at 4:02 pm

    Nothing but facts Karim

    Reply
  52. Steve Hawkins October 28, 2020 at 4:15 pm

    Thanks for this bro 🔥

    Reply
  53. David Hébras October 28, 2020 at 4:17 pm

    I lost 50 pounds in 3 years all from that 30 day meal plan, because of this I never had to have my heart operated on anymore.
    So I could not tell you to go with anyone else but Karim!

    Reply
  54. Aaron Jones October 28, 2020 at 4:30 pm

    with your plant based meal plan I just can’t go back to how I use to eat before like shit.

    Reply
  55. Luna Hall October 28, 2020 at 6:35 pm

    This making me want to workout right now but I’m at work.

    Reply
    1. Karim October 28, 2020 at 9:59 pm

      Ahahah go for a run to the bathroom!

      Reply
  56. Maxence Jeannin October 28, 2020 at 7:24 pm

    Thanks for the share bro!!!

    Reply
    1. Karim October 28, 2020 at 9:59 pm

      Np it’s all love!

      Reply
  57. Jude Woods October 28, 2020 at 7:33 pm

    Respect for all the times you had my back and helped me lose weight.

    Reply
    1. Karim October 28, 2020 at 10:00 pm

      I felt that.. thank you for being amazing to coach

      Reply
  58. Yousef Khan October 29, 2020 at 12:34 am

    You’re the best health expert, you always know what to say.

    Reply
    1. Karim October 29, 2020 at 5:26 pm

      Thank you Yousef, it means a lot!

      Reply
  59. Lann Rosa October 29, 2020 at 7:34 am

    I wish way too much you’re so right!

    Reply
    1. Karim October 29, 2020 at 5:26 pm

      Yeah got to cut it out lol.. thanks for letting us know tho!

      Reply
  60. Kerry Butler October 29, 2020 at 8:17 am

    You’re going to make me cry, how are you knowing what I need to hear ?

    Reply
    1. Karim October 29, 2020 at 5:27 pm

      I read everything & care a lot

      Reply
  61. Marc Cunningham October 29, 2020 at 8:28 am

    Pure fire my bro!

    Reply
    1. Karim October 29, 2020 at 5:27 pm

      Thank you Marc!

      Reply
  62. Darien Cannon October 29, 2020 at 11:36 am

    I was shocked to see Russ on here but I love the message.

    Reply
    1. Karim October 29, 2020 at 5:28 pm

      Thanks Darien

      Reply
  63. Jase Bryant October 29, 2020 at 12:11 pm

    I hate Russ but I like the message!

    Reply
    1. Karim October 29, 2020 at 5:29 pm

      Nah we aint going to do that up in here, stop being a hater Jase.

      Reply
  64. Ray Will October 29, 2020 at 1:50 pm

    I’m goinng running because of you now that’s the inspo.

    Reply
    1. Karim October 29, 2020 at 5:30 pm

      Good ray I’m so proud of you!

      Reply
  65. Haiden Miles October 29, 2020 at 2:59 pm

    All your meal plans have worked for me and my loved ones ngl.

    Reply
    1. Karim October 29, 2020 at 5:31 pm

      I’m really happy to hear that my meal plan have helped you and your whole fam! Enjoy the rest of your day Haiden!

      Reply
  66. Rudy Pope October 29, 2020 at 3:40 pm

    The best of the best a true king!

    Reply
    1. Karim October 29, 2020 at 5:31 pm

      That’s God but thanks anyway!

      Reply
  67. Fausta Gualdoni October 30, 2020 at 11:33 am

    I recommend Karim to anyone who is looking to lose weight or workout better!

    Reply
    1. Karim October 30, 2020 at 6:23 pm

      Thanks Fausta

      Reply
  68. Adina Caselli October 30, 2020 at 12:25 pm

    I’m a Di1 now!

    Reply
    1. Karim October 30, 2020 at 6:23 pm

      Thanks Adina

      Reply
  69. Mabel Jones October 30, 2020 at 1:17 pm

    I worked with Karim last year and this was the best exp I’ve had with a coach. Now even though I’ve reached my goals he still helps me, the best aftercare ever!

    Reply
    1. Karim October 30, 2020 at 6:24 pm

      Mabel omggg thank you so muchhhhhhhh!

      Reply
  70. Clara Panarese October 30, 2020 at 1:44 pm

    I recommend Karim if you are looking to lose weight and feel much better about yourself, he is the best for that.

    Reply
    1. Karim October 30, 2020 at 6:24 pm

      Aww Thank you so much Clara

      Reply
  71. Mel Graham October 30, 2020 at 2:39 pm

    What are my husbands doing both together? (In my head ofc) 😍😍

    Reply
    1. Karim October 30, 2020 at 6:24 pm

      YOOOOOOOOOOOOOO LMAOOOOOOOO

      Reply
  72. Luana Manfra October 30, 2020 at 3:02 pm

    I recommend Karim because he stopped me from eating myself to death and loving me again.

    Reply
    1. Karim October 30, 2020 at 6:25 pm

      Awww Luana you did all the work, but thank you for the recommendation!

      Reply
  73. Victoria Holland October 30, 2020 at 3:04 pm

    I trust Karim with my life, buy from him!

    Reply
    1. Karim October 30, 2020 at 6:26 pm

      Wow Victoria, thank you so much!

      Reply
  74. Jennifer Judge October 30, 2020 at 4:22 pm

    This open letter had me in tears tf.

    Reply
    1. Karim October 30, 2020 at 6:27 pm

      You know I’m getting this a lot from all over the place, Damn I never meant for it to hit like that wow!

      Reply
  75. Rene Clemons October 31, 2020 at 12:25 am

    My homepage for a reason, we look up!!!

    Reply
  76. Jamie Sexton October 31, 2020 at 12:39 am

    Sweet bro thanks for the share.

    Reply
    1. Karim October 31, 2020 at 9:24 pm

      You’re welcome Jamie

      Reply
  77. Sara Parry October 31, 2020 at 7:22 am

    Aw this made me cry so much, I love you too!

    Reply
    1. Karim October 31, 2020 at 9:24 pm

      Awww Sara!

      Reply
  78. Jude Benjamin October 31, 2020 at 9:24 am

    This gave me so much more desire to find out what I really want in life let alone health.

    Reply
    1. Karim October 31, 2020 at 9:25 pm

      This was the aim & I’m glad it had that impact on you

      Reply
  79. Jaime Mccormick October 31, 2020 at 10:40 am

    Thank you Karim for this, This was the best thing that I’ve read and seen this year!

    Reply
    1. Karim October 31, 2020 at 9:25 pm

      Thank you

      Reply
  80. Millie Walker October 31, 2020 at 12:01 pm

    I love your meal plan and I still eat from it. Your butt workout too is a killer but it got me gains so who cares.

    Reply
    1. Karim October 31, 2020 at 9:25 pm

      Exactly no pain no gain! I’m glad that you love it.

      Reply
  81. Abby Phillips October 31, 2020 at 1:09 pm

    I use to hate all blogs and health sites praying on the weak, but Karim really cares and look after us when I lit had nothing.

    Reply
    1. Karim October 31, 2020 at 9:26 pm

      Wow!!! THANK YOU SO MUCH ABBY!

      Reply
  82. Jaden Herrera October 31, 2020 at 2:41 pm

    I GOT A SLIM TUMMY BECAUSE OF YOUUUU! WE LOOK UP 4 EVERRRRRRRRRR

    Reply
    1. Karim October 31, 2020 at 9:27 pm

      Thank you for the support.. Di1’s 4 everrrrrrr, let’s goooooooo!

      Reply
  83. Evelyn Rogers October 31, 2020 at 3:59 pm

    We love you too Karim.

    Reply
    1. Karim October 31, 2020 at 9:28 pm

      Thank you

      Reply
  84. Jai Patel October 31, 2020 at 5:41 pm

    I trust Karim with my life. He has taught me how to take care of my health better than anyone else has or could,
    I use to take drugs and drink now I’m 3 years sober thanks to him.

    Reply
    1. Karim October 31, 2020 at 9:28 pm

      Damn Jai thank you so much! Your trust means the world to me.

      Reply
  85. Paislee Jones November 1, 2020 at 7:19 am

    Russ is my fav so it’s a W from me.

    Reply
    1. Karim November 1, 2020 at 7:56 pm

      Aha Thanks

      Reply
  86. Brisa Dale November 1, 2020 at 9:45 am

    WOW! 🔥🔥🔥🔥

    Reply
    1. Karim November 1, 2020 at 7:56 pm

      Thanks Brisa

      Reply
  87. Miranda Decker November 1, 2020 at 10:25 am

    I like you but Russ is so full of himself!

    Reply
    1. Karim November 1, 2020 at 7:56 pm

      …………

      Reply
  88. Paloma Swanson November 1, 2020 at 11:14 am

    You always care and go the extra mile for me so I love you for life.

    Reply
    1. Karim November 1, 2020 at 7:57 pm

      Thanks for the liftime love, I’m so greatful for the support Paloma!

      Reply
  89. Jemma Mosley November 1, 2020 at 12:15 pm

    OMG MY TWO FAVS!

    Reply
    1. Karim November 1, 2020 at 7:57 pm

      Ahahaha yeahhhhh!

      Reply
  90. Rachel Scott November 1, 2020 at 2:47 pm

    I lost 6 stones because of di nutrition the best site for me.

    Reply
    1. Karim November 1, 2020 at 8:01 pm

      Thanks Rachel I’m happy you think so/ losing

      Reply
  91. Lara Gordon November 1, 2020 at 3:15 pm

    If I ever wanted a biz to do well it’s yours!

    Reply
    1. Karim November 1, 2020 at 8:01 pm

      Aw thanks Lara!

      Reply
  92. Aimee Shaw November 1, 2020 at 4:48 pm

    Idk anyone like Karim you’re in safe hands with him.

    Reply
    1. Karim November 1, 2020 at 8:02 pm

      Aww thanks Aimee

      Reply
  93. Megan James November 1, 2020 at 5:09 pm

    Karim is such a star the very best at what he does.

    Reply
    1. Karim November 1, 2020 at 8:02 pm

      Awww thank you Megan, that means so much!

      Reply
  94. Rosie John November 1, 2020 at 5:17 pm

    Di nutrition has really taken care of my health and my aftercare what can I say other than if you’re on the fence about it, you have nothing to fear all my stress I had about my weight is gone becasue of him.

    Reply
    1. Karim November 1, 2020 at 8:03 pm

      Wow thank you Rosie, now and for all the support you have shown during the years!

      Reply
  95. Angelica Patton November 2, 2020 at 12:51 am

    Awww I loved this letter!

    Reply
    1. Karim November 2, 2020 at 5:43 pm

      Thanks Angelica

      Reply
  96. Sam White November 2, 2020 at 2:17 am

    The love is right back at you.

    Reply
    1. Karim November 2, 2020 at 5:44 pm

      Thanks Sam!

      Reply
  97. Piper Freeman November 2, 2020 at 7:05 am

    I love you back!

    Reply
  98. Jess Lee November 2, 2020 at 8:14 am

    Never had you down as a Russ fan, I love him. What you said was so true and I love you too!

    Reply
  99. Alan Parker November 2, 2020 at 9:10 am

    Thanks for the support as ever.

    Reply
    1. Karim November 2, 2020 at 5:44 pm

      You’re welcome Alan

      Reply
  100. Mia Walter November 2, 2020 at 10:19 am

    Russ is my future husband are you trying to get me pregnant?

    Reply
    1. Karim November 2, 2020 at 5:44 pm

      LMAO

      Reply
  101. Ali Turner November 2, 2020 at 10:49 am

    Making sure I get my shit together now.

    Reply
    1. Karim November 2, 2020 at 5:44 pm

      Please do ahaha

      Reply
  102. Ace Lloyd November 2, 2020 at 10:50 am

    The king 👑

    Reply
    1. Karim November 2, 2020 at 5:45 pm

      That’s God but ty anyway

      Reply
  103. Carmen Watts November 2, 2020 at 11:21 am

    Just focused on getting this right, the keys to life I really feel like that.

    Reply
    1. Karim November 2, 2020 at 5:46 pm

      Oh wow I did not expect that Carmen.. That makes me happy ty to know that it had that impact on you

      Reply
  104. Abby Barker November 2, 2020 at 11:33 am

    Karim made sure I lost all of my baby weight, and tbh I’m in the best shape of my life now thanks to his coaching.

    Reply
    1. Karim November 2, 2020 at 5:46 pm

      Abby the one and only! It was so much fun helping you, ty so much for letting them know

      Reply
  105. Lesley Chambers November 2, 2020 at 11:37 am

    Your meal plan made me lose so much weight this year.

    Reply
    1. Karim November 2, 2020 at 5:47 pm

      I’m really happy to hear that Lesley, I would love to see the b4 and after shots if you don’t mind 😉

      Reply
  106. Sia Brown November 2, 2020 at 11:40 am

    The very best in my eyes.

    Reply
    1. Karim November 2, 2020 at 5:48 pm

      Aw thank you so much Sia!

      Reply
  107. Ella Taylor November 2, 2020 at 12:12 pm

    Thank you Karim for everything that you do. I’ve seen my glutes get bigger from your workouts, It’s really put a smile on my face this year.

    Reply
    1. Karim November 2, 2020 at 5:49 pm

      Np Ella… I’m just gald you can still smile this year, after all we have been through this year you know… I’m so happyy for you that you’ve seen your glutes get bigger!

      Reply
  108. Sid Mitts November 2, 2020 at 12:13 pm

    You really woke tf up Karim, I wish this and that I have to stop saying that to myself!

    Reply
    1. Karim November 2, 2020 at 5:49 pm

      For sure Sid, work without faith is dead

      Reply
  109. Gale Wilkinson November 2, 2020 at 1:00 pm

    I love you too bro.

    Reply
    1. Karim November 2, 2020 at 5:50 pm

      😁😁😁

      Reply
  110. Addison Burns November 2, 2020 at 1:05 pm

    You help me with my sleep, weight and my mental state THANK YOU SO SO MUCH KARIM

    Reply
    1. Karim November 2, 2020 at 5:50 pm

      YOU’RE WELCOME ADDISON!

      Reply
  111. Kris Dixon November 2, 2020 at 1:53 pm

    Omg russ is on here I like that!

    Reply
    1. Karim November 2, 2020 at 5:50 pm

      Lol

      Reply
  112. Billy Armstrong November 2, 2020 at 2:29 pm

    Two GOATS I’m learning from the very best.

    Reply
    1. Karim November 2, 2020 at 5:51 pm

      Hahahaha thank you Billy

      Reply
  113. Michelle Holmes November 2, 2020 at 2:46 pm

    I don’t know you in real life but you have helped me more than even my own family! You’ve always been there for me and I’m at my goal weight now because of you.

    Reply
    1. Karim November 2, 2020 at 5:52 pm

      Wow!!! Michelle Idk what to say thanks for letting me know this! I’m so happy that I’ve helped you even though this is the first time we’ve spoken.

      Reply
  114. Jess Davidson November 2, 2020 at 2:58 pm

    Been happy with everything I’ve ever purchased from you, me and my whole family have become so healthy but I’m just working on your butt plan to get it bigger lool!

    Reply
    1. Karim November 2, 2020 at 5:53 pm

      Thanks Jess I feel blessed that you and your fam are really thriving because of the products you got from me.. Ahahaha GO GET ITTTTTTTTT!

      Reply
  115. Dan Chambers November 2, 2020 at 3:55 pm

    Thanks for always having my back Karim

    Reply
    1. Karim November 2, 2020 at 5:53 pm

      You’re welcome Dan

      Reply
  116. Noel Hawkins November 2, 2020 at 3:58 pm

    This guy would give both of his arms to make sure you are healthy and well!

    Reply
    1. Karim November 2, 2020 at 5:54 pm

      You damn right Noel TELL EM! Thank you for saying that, it means a lot.. I’m glad you see it in me!

      Reply
  117. Fern Cook November 3, 2020 at 12:05 am

    5 years ago I was so fat and ugly but this year I found Karim, he has changed my mindset, I’ve lost so much weight
    I wear more than just black the very best to me.

    Reply
    1. Karim November 3, 2020 at 1:17 pm

      Fern thank you so much for you kind words!

      Reply
  118. Layla Hopkins November 3, 2020 at 6:19 am

    How can I say this… HE MADE ALL OF MY WEIGHTLOSS DREAMS COME TRUE

    Reply
  119. Max Sharp November 3, 2020 at 8:35 am

    Fire post Karim as alway!

    Reply
    1. Karim November 3, 2020 at 1:17 pm

      Thank you Max

      Reply
  120. Ellie-Mae November 3, 2020 at 9:55 am

    If you do not work with Karim you’re missing out big time, his the greatest.

    Reply
    1. Karim November 3, 2020 at 1:18 pm

      Ellie-Mae ty so much it’s very kind of you!

      Reply
  121. Norina Lia November 3, 2020 at 10:22 am

    I recommend anyone to him he has supported me 24/7 when ever I was stuck on how to lose weight.

    Reply
    1. Karim November 3, 2020 at 1:18 pm

      Aha that’s facts right derrr.. Norina thank you so much for recommending me it means so much

      Reply
  122. Emilie Henderson November 3, 2020 at 11:19 am

    The best tips that have worked for me have come from him ngl.

    Reply
    1. Karim November 3, 2020 at 1:19 pm

      Aha my tips are straight fireeeee.. Thanks Emilie

      Reply
  123. Madeleine Fisher November 4, 2020 at 12:16 am

    He took from a dark place to my best self It’s because of him my cloths fit.

    Reply
    1. Karim November 4, 2020 at 1:52 pm

      Hahaha all you but thanks!

      Reply
  124. Maurice Dubuisson November 4, 2020 at 12:18 am

    When I had no chance of getting slimmer it was you that saved me. I have a better quality of life because of you thank you.

    Reply
    1. Karim November 4, 2020 at 1:53 pm

      Bless you Maurice.. MORE LIFE!

      Reply
  125. Joseph De Villepin November 4, 2020 at 12:37 am

    Soudara sent me here!

    Reply
    1. Karim November 4, 2020 at 1:53 pm

      Ahahah

      Reply
  126. Flaminia Rossano November 4, 2020 at 12:50 am

    The best ever in my book

    Reply
    1. Karim November 4, 2020 at 1:53 pm

      Thank you Flaminia

      Reply
  127. Thibaut Sardou November 4, 2020 at 1:07 am

    I loved this so much, soudara sent me here!

    Reply
    1. Karim November 4, 2020 at 1:53 pm

      Thanks for the love!

      Reply
  128. Agnese Zello November 4, 2020 at 1:57 am

    I learn a lot from you thank you.

    Reply
  129. Alyssa Yiorgou November 4, 2020 at 2:45 am

    In my prime now because of your workout programe, You have always had a great heart Karim God bless you!

    Reply
    1. Karim November 4, 2020 at 1:54 pm

      Thank you Alyssa.. I’m glad you feeling good about my workout programes fr!

      Reply
  130. Ram Oloko November 4, 2020 at 2:55 am

    Thanks for all of your help Karim.

    Reply
    1. Karim November 4, 2020 at 1:54 pm

      You’re welcome Ram

      Reply
  131. Nasia Tassou November 4, 2020 at 5:01 am

    Ty for the share.

    Reply
    1. Karim November 4, 2020 at 1:54 pm

      Np Nasia

      Reply
  132. Jean-Christophe Touchard November 4, 2020 at 6:10 am

    Wow this was really goo.

    Reply
    1. Karim November 4, 2020 at 1:55 pm

      Good ? I think.. thank you

      Reply
  133. Luciana Tavella November 4, 2020 at 6:25 am

    You and russ together just uhhh

    Reply
    1. Karim November 4, 2020 at 1:56 pm

      LMAO

      Reply
  134. Alex D'Annunzio November 4, 2020 at 6:27 am

    Karim is at the very top when it comes to health, work with him today!

    Reply
    1. Karim November 4, 2020 at 1:56 pm

      THANK YOU ALEX!

      Reply
  135. Neta Gennaro November 4, 2020 at 7:39 am

    Got a lot of love for you, you saved my life.

    Reply
    1. Karim November 4, 2020 at 1:57 pm

      I got a lot of love for you too Neta! Stay blessed man

      Reply
  136. Tess Griffith November 4, 2020 at 8:33 am

    I would recommend Karim to everyone.

    Reply
    1. Karim November 4, 2020 at 1:57 pm

      Thank you Tess

      Reply
  137. Rosie MacCormack November 4, 2020 at 9:04 am

    Former hater and he still took care of me istg the best!

    Reply
    1. Karim November 4, 2020 at 1:58 pm

      LMFAOOOOO!

      Reply
  138. Mila MacCabe November 4, 2020 at 9:13 am

    I love you too Karim so much!!!

    Reply
    1. Karim November 4, 2020 at 1:58 pm

      Awww Thank you Mila

      Reply
  139. Charlotte O'Kennedy November 4, 2020 at 9:29 am

    Could not recommend you enough to anyone who wants to lose weight.

    Reply
    1. Karim November 4, 2020 at 1:59 pm

      Thank you Charlotte

      Reply
  140. Lucy O'Quinn November 4, 2020 at 9:44 am

    Such a nice person who is helping me lose weight this year, it’s really working!

    Reply
    1. Karim November 4, 2020 at 1:59 pm

      Thank you Lucy & yeaah it is aint it hahaaha!

      Reply
  141. Kayleigh Crowe November 5, 2020 at 12:34 am

    I only started enjoying greens becasue he changed my mindset, he is a master.

    Reply
    1. Karim November 5, 2020 at 1:18 pm

      Aha fr I got powers like that 😉

      Reply
  142. Ivy Murray November 5, 2020 at 6:00 am

    We look uppppppppp

    Reply
    1. Karim November 5, 2020 at 1:18 pm

      Yesssss Ivy!

      Reply
  143. Cara Keaty November 5, 2020 at 7:02 am

    Karim is the truth period.

    Reply
    1. Karim November 5, 2020 at 1:18 pm

      Thank you Cara

      Reply
  144. Lana Hayes November 5, 2020 at 7:22 am

    Karim has always been a great help in my life, his tips always help.

    Reply
    1. Karim November 5, 2020 at 1:19 pm

      Aw thanks Lana

      Reply
  145. Mary O'Flaherty November 5, 2020 at 8:14 am

    The most kindest being on the planet I swear, I lost all my baby weight two years ago with his help.

    Reply
    1. Karim November 5, 2020 at 1:20 pm

      Yes I still remember our first day still! Awww you’re too kind Mary

      Reply
  146. Heidi O'Mellan November 5, 2020 at 8:30 am

    I will recommend karim becaue no one has ever pushed me more than him.

    Reply
    1. Karim November 5, 2020 at 1:20 pm

      Thank you Heidi it means so much

      Reply
  147. Grace Mack November 5, 2020 at 10:44 am

    In love with all of this well done!

    Reply
    1. Karim November 5, 2020 at 1:20 pm

      Thanks!

      Reply
  148. Carly Dorgan November 5, 2020 at 11:29 am

    This letter made me cry.

    Reply
    1. Karim November 5, 2020 at 1:20 pm

      Awww Carly

      Reply
  149. Fia Gilroy November 5, 2020 at 12:01 pm

    You never fail to shock me with your words wow.

    Reply
    1. Karim November 5, 2020 at 1:21 pm

      Aha I hope in a good way fia !

      Reply

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