Working should be fun, and if you’re not having fun, then something is really wrong. We tend to talk about the pain a lot of what happens after, and that puts people off, but…
Browsing Category Workout
How To Dash & Walk Correctly To Lose Weight & Gain Better Cardio
Hello my Di1’s have you ever wondered what it would be like to just walk and lose weight ? Well it can be done, but have you ever thought about dashing as well? …
How To Make Your Walking Routine More Enjoyable When Losing Weight
We are designed to move & in some form or another we do this every day anyway inside the house or not. We should be walking at least 10K steps per day (Read More)…
Why You Should Love To Get HIIT More
We know that getting physically active is healthy thing to do for our health, but yet worldwide we are not even at 50% of people getting enough. The percentage right now is estimated to…
Why You Should Take A Hike
If you ever get a chance to go hiking or you’re thinking about it, then please go for it. It’s a great way to stay physically active, all the while taking in the beautiful…
Foods To Make Your Booty Maximise
If you’re looking to make your butt bigger naturally without having to eat trash or go under the knife then keep reading! Despite what you may of heard to make natural gains with your…
What To Eat After Running ?
A follow up to the very successful “What To Eat Before Going Running?”.. (Click Here) Whether or not you enjoy running for your weight loss goals, fun, or competitively, it’s a great way to…
Why Working Out Should Be A Game You Play Long Term
The news/the internet has always got a new scientific report on the benefits of working out. Very much like the reports on what’s healthy and what’s not.. you know one minute Milk is…