You have to be prepared when you’re going on any type of run. From warming up correctly to fueling your body so that when it’s time to run you’ll fatigue slower and it will…
Browsing Category Workout
Should I Eat Before Or After Working Out?
The big question of “when” (it’s a very common question) should I eat before or after working out? As a whole, it’s asked by those that exercise first thing in the morning. Some…