It’s easy to feel tired and rundown during the day, we put so much energy into what we’re doing it’s to be expected. To get our energy back up though we cannot be eating foods…
Browsing Category Di Nutrition
Why You’re Vegan But Not Losing Any Weight
This is for my Di1’s who are Vegan but do not seem to be losing any weight or have stopped doing so. The idea came from the constant complaints I was hearing about it in…
The Wonders Of Thai Food III
This is the third installment so if you’ve missed the first two then please.. Part 1 (Watch Here) & Part 2 (Read Here) . Thai food is more of a common thing in the United states…
The Thing About Dark Chocolate When Looking To Lose Weight
They say that dark chocolate is a super food, how good it is for you & how it can help you lose weight… This is what happens when so called…
The 5 Step Process Of Falling Asleep ASAP
Sleep for us is so important! It helps us feel good gives us lots of energy & makes your brain and body function properly. A lack of quality sleep, is a big reason why so…
My Top 3 Greek Yoghurt DIADVICE Recommendations
So last time out I spoke about Greek yoghurt vs regular yoghurt If you missed it.. Read Here. I just felt like the overall feeling of that was ok plain Greek yoghurt sounds nice but…
Greek Yoghurt Vs Regular Yoghurt Why Both Can Work In Your Favour
My Di1’s know that I’m a huge fan of Yoghurt and I tend to try to throw it in when I can, but who can blame me.. It’s a fermented dairy product that’s popular worldwide!…
10 Food & Drinks With More Sugar In Them Than You Thought
Spaghetti Sauce Trust me when I tell you that I’ve had many Spaghetti sauces in my time. One thing is certain about Spaghetti sauce, they tend to make it sweeter on the sly…..