They say that dark chocolate is a super food, how good it is for you & how it can help you lose weight… This is what happens when so called…
Browsing Category Di Nutrition
The 5 Step Process Of Falling Asleep ASAP
Sleep for us is so important! It helps us feel good gives us lots of energy & makes your brain and body function properly. A lack of quality sleep, is a big reason why so…
My Top 3 Greek Yoghurt DIADVICE Recommendations
So last time out I spoke about Greek yoghurt vs regular yoghurt If you missed it.. Read Here. I just felt like the overall feeling of that was ok plain Greek yoghurt sounds nice but…
Greek Yoghurt Vs Regular Yoghurt Why Both Can Work In Your Favour
My Di1’s know that I’m a huge fan of Yoghurt and I tend to try to throw it in when I can, but who can blame me.. It’s a fermented dairy product that’s popular worldwide!…
10 Food & Drinks With More Sugar In Them Than You Thought
Spaghetti Sauce Trust me when I tell you that I’ve had many Spaghetti sauces in my time. One thing is certain about Spaghetti sauce, they tend to make it sweeter on the sly…..
5 So Called “Healthy Foods” That Are Really Just Junk
Unhealthy foods and drinks are a major reason why you are gaining excess fat that you do not want in the first place. Which over time will lead to chronic diseases, which is a…
Summer Fruits We All Need To Eat More Of
It’s been the summer for a minute now; our days are getting longer & our activities too. Fresh fruit will help you thrive and be at your best all day long! Summer fruits give you…
Why Salt Shouldn’t Be Your BAE
I’m not really talking about the guy above LMAO do not worry ladies and gents! This is all about Salt and for the next time you use it, it’s done in a healthier way…