Archive for the ‘Di Nutrition’ Category


Is Whole Milk The Best Milk?

  Milk, no matter how you shake it, is on  the top 3  healthiest drinks to consume list.. period. There is no age limit to this drink, it’s one of the only things the school system has got right since it first began and it comes from a natural source.. Moooooooo  (I won’t even state […]

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The Wonders Of Thai Food (Part 2)

The sequel is finally here..The Wonders Of Thai Food (Part2) Today I’ll be going into more detail about the Thai foods that I ate and the health benefits of these dishes. It’s a first here on Di Nutrition to be covering any particular country’s dishes, and what better way than to start off with Thailand, […]

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3 Foods To Eat More Of This Easter

  It’s that time again Easter! The traditional route would be to talk about chocolate eggs, or a recipe for some cake… not happening! Word of warning, this is only for the serious people and Di1’s who are committed and laser focused to actually see out their Weight loss goals/Health this year. If you are […]

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10 Best Proteins For Vegetarians And Vegans

If you are a Vegetarian  or a Vegan you’ll of heard the following question lots of times; “So how do you get your protein?” as many non Vegetarians  and Vegans  have concerns over you not having the right amount of protein intake. Well they don’t have to worry, because it is possible for you to […]

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10 Reasons Why You Should Eat Real Food

  Real food will always be the ingredient; this is why there is no need for any ingredients list because you know what you are getting it’s fresh and whole. It’s very much unprocessed and is free of any sort of lab additives and instead is packed with pure nutrients.   Great this would be […]

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The 3 Health Benefits Of Bananas

Today you are going to learn about the 3 benefits of Bananas, and how you can eat them more regularly. As you know already Bananas are very healthy and delicious. They contain many nutrients that are essential to us, and have other benefits such as: Digestion & Heart health. Besides from being nutritious though, they […]

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The Healthiest Way To Cook Eggs

  Eggs are a very good choice of food when looking to eat healthy. Their versatility for a start is of great benefit, they’re extremely nutritious and very affordable… especially in bulk. They have few calories in them, and are packed with lots of proteins, healthy fats, vitamins, minerals etc. With all that being taken […]

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Halloween Foods To Eat & Avoid

  I’ve become accustomed to all sorts of creatures coming after me whether it’s Mummies, Werewolves or even Zombies. They don’t scare me half as much as the candy being distributed out to children when they go trick or treating. I mean they are loaded with artificial flavours, colouring, and chemical additives and not to […]

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