I know the new PlayStation & Xbox is out right now but there is a more Important game that we ought to be playing. Especially if you’re doing things/want to do certain things but…
Browsing Category Motivation
Why You Should Join The 100 To 100 SuperCharged Coaching Program Class Of 2021
So the new year is finally here I hope all of you are healthy and well, I really wanted to start of by saying HAPPY NEW YEAR!!! I Just pray this year will be much…
End Of The Year Speech 2020
This was the brand-new start of a decade, I was so excited about 2020 and all what the next decade would bring. My first post was on How to add another decade to your…
Know This Before You Get Onto The Scales
If you are feeling down because you believe you’re doing everything right with your workouts, healthy food choices and just not the seeing the scale change… It may be that time to check on…
The Two Sides Of Food Cravings
To ignore your food cravings is so damn hard! They’re an intense feeling or desire for a specific type of food. So it’s just what type of food do you desire to eat &…
Don’t Wish Desire
Dear Di’1s I get so many Di1’s/people speaking, emailing or calling me on the phone about wishing to have a great body. How that body looks is very different by the way from person to…
You’re Going To Overeat So This Is What You Do
Overeating is problem for many of my Di1’s who are looking to lose weight. That feeling you get when you know you’ve eaten too much can be very uncomfortable. It hurts your stomach and…