Dear Di’1s I get so many Di1’s/people speaking, emailing or calling me on the phone about wishing to have a great body. How that body looks is very different by the way from person to…
Browsing Category Motivation
You’re Going To Overeat So This Is What You Do
Overeating is problem for many of my Di1’s who are looking to lose weight. That feeling you get when you know you’ve eaten too much can be very uncomfortable. It hurts your stomach and…
Why You Should Take 10,000 Steps Per Day
So I’m sure you must of heard the news about taking 10,000 steps for your health, but are you aware of why? & more importantly the bigger picture in all of this really is??…
Thank You NHS
Dear NHS To the true heroes who risk their own lives each and everyday to help others. To the heroes who are working all day and not even seeing their own families/ getting…
YOU DON’T HAVE TO STARVE YOURSELF TO LOSE WEIGHT
As I am the Healthy One I don’t take it lightly when I see or hear people talking about starving themselves to lose weight. One search on Social media will reveal to you how…
How To Add Another Decade To Your Life
So you want to add another decade to your life huh? Well only God is really in control of that, but we can still help ourselves via not dying because of a chronic disease for…
Festive Season Focus, Aim, Fire!
Dear Di1’s The Festive season is upon us and I’m super excited! As you may know December is one of the peak times for people who are looking to lose weight, become fitter, or gain…
