This message just might change you & your body for life.. are you ready? I will never sell you a fake dream, one which would only benefit me and soon turn into a nightmare for…
Browsing Category Motivation
Bring The Fire This Year: New Year New You?
Happy New Year To You Di1’s! I love each and every one of you, and I really want all of you to bring the fire this year! “What do you mean Karim?” Well a lot…
Why Stress?
“Stress will be the death of you if you’re not careful” I said this last time out (Click Here) so why do we do it to ourselves? About anything and everything but for…
How To Handle Stress
I am doing something, you are doing something everybody is doing something on this earth. From going to work, studying in class, voluntary work, spending time with your family or simply nothing at all (that’s…
How To Be Healthy At Work
If you work for a boss then more than likely you spend the majority of your day at work right? Those long hours grafting day after day just sitting at a desk, you’re most likely…
Why You Should Set Goals & Forget Resolutions
I’ve been asked a lot recently “I know you encourage us to have health goals, but what about health resolutions?” or “What are your resolutions this year?” Now it’s thanks to all of you why…
A Christmas Carol – If Scrooge Can Why Not You?
So what has a tale written in 1843 by a really famous author (Charles Dickens) got to do with anything? This tale’s (if you don’t know) moral is all about giving and being kind to…
Happy Thanksgiving! But Are You Really Though ?
So It’s that time of year again where plates will be filled and family’s will reunite. The word that will be on everyone’s lips is “Thankful”, the question is though… what are you thankful for…