Playing catch up on our missed hours is no fun at all.  When we catch up it takes even longer for our bodies to recover.. even longer if you’ve worked out that same…
Browsing Category Motivation
Why Do You Still Diet? Do This InsteadâŚ
 If youâve ever read âMy Philosophyâ Click Here youâll know that Iâm not a fan of Diets in any way, shape or form.  Theyâre very short term based and donât actually work, when…
Breakup With Your Hate For Your Own Body
Dear Di1’s Breakups can be real messy, but it can be a lot worse when it comes to our own self image of our selfâs. We tend to be our own biggest critics…
Should I Eat Before Or After Working Out?
The big question of âwhenâ (itâs a very common question) should I eat before or after working out? As a whole, itâs asked by those that exercise first thing in the morning. Some…
How Do I Get My Kids To Start Eating Healthier?
Getting your kids to eat healthy everyday can be a challenge. It takes a lot of planning, motivation and many sparks of creativity. One of the best gifts you could ever give your kids…
3 Ways To Stop Binge Eating
Binge Eating Disorder AKA (BED) is known to be the most common eating disorder in the whole of the United states and can be difficult to address. The symptoms of a Binge eater includes…..
The 2018 World Cup: 7 Lessons Learned In Russia
The 2018 World cup has gone down in history as arguably the best World cup of all time! Â From all of the World cups Iâve seen from start to finish Itâs personally my favorite…