Archive for the ‘Motivation’ Category


Why You Should Set Goals & Forget Resolutions

I’ve been asked a lot recently “I know you encourage us to have health goals, but what about health resolutions?” or “What are your resolutions this year?” Now it’s thanks to all of you why I’ve been inspired to create this for you guys/girls. My answer to these questions are… What about Health resolutions?/ None […]

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A Christmas Carol – If Scrooge Can Why Not You?

So what has a tale written in 1843 by a really famous author (Charles Dickens) got to do with anything? This tale’s (if you don’t know) moral is all about giving and being kind to one another, which is what is certainly needed more of in the world today. It also reminds me of something […]

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Happy Thanksgiving! But Are You Really Though ?

So It’s that time of year again where plates will be filled and family’s will reunite. The word that will be on everyone’s lips is “Thankful”, the question is though… what are you thankful for ?   I know for myself I’m thankful for everything even if it does not revolve around me, and show […]

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Happy Halloween

To all my Di1’s celebrating Halloween this year I hope you all have a very frightfully pleasant one! With people you actually enjoy being around and love, and memories you’ll never forget for all of the right reasons with them. My message to you is that you’re not dead yet keep moving with your weight […]

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The Truth About Abs & How To Get Them

  The fitness and health Industry are head over heels for the abdominal muscles aka “abs”. Everywhere you look there is some form of abdominal campaign going on such as adverts, some special medicines or physical products for you to exercise with. There is also a ton of so called “blueprints” on how to get […]

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3 Ways To Sleep Better Tonight

Most of you will know that eating healthy and regular exercise are very important for your weight loss goals to come true, however did you know there is a third important element to this?… Sleep. For a lot of you this may come as a surprise, but I’m here to tell you if you’ve been […]

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How To Have A Better Relationship With Food

We hear a lot about relationships with family, friends and partners, but as whole don’t care a lot about our relationship with food. Like any other relationship it must be cared for worked on daily for it to stand any chance of surviving long term. Eating is something that is unavoidable if you are looking […]

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A Happy & Healthy Easter

Easter is only around the corner guys & gals! For months the supermarkets have been packed with chocolate eggs and hot cross buns, ready for you all to purchase and eat. I’m not going to advise you to eat chocolate, nor eat it in moderation so if this is what you were hoping for (this […]

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