The big question of “when” (it’s a very common question) should I eat before or after working out? As a whole, it’s asked by those that exercise first thing in the morning. Some…
Browsing Category Motivation
How Do I Get My Kids To Start Eating Healthier?
Getting your kids to eat healthy everyday can be a challenge. It takes a lot of planning, motivation and many sparks of creativity. One of the best gifts you could ever give your kids…
3 Ways To Stop Binge Eating
Binge Eating Disorder AKA (BED) is known to be the most common eating disorder in the whole of the United states and can be difficult to address. The symptoms of a Binge eater includes…..
The 2018 World Cup: 7 Lessons Learned In Russia
The 2018 World cup has gone down in history as arguably the best World cup of all time! From all of the World cups I’ve seen from start to finish It’s personally my favorite…
Why The Target Is The Whole Body For Weight Loss
This message just might change you & your body for life.. are you ready? I will never sell you a fake dream, one which would only benefit me and soon turn into a nightmare for…
Bring The Fire This Year: New Year New You?
Happy New Year To You Di1’s! I love each and every one of you, and I really want all of you to bring the fire this year! “What do you mean Karim?” Well a lot…
Why Stress?
“Stress will be the death of you if you’re not careful” I said this last time out (Click Here) so why do we do it to ourselves? About anything and everything but for…
How To Handle Stress
I am doing something, you are doing something everybody is doing something on this earth. From going to work, studying in class, voluntary work, spending time with your family or simply nothing at all (that’s…