I’ve been asked a lot recently “I know you encourage us to have health goals, but what about health resolutions?” or “What are your resolutions this year?” Now it’s thanks to all of you why…
Browsing Category Motivation
A Christmas Carol – If Scrooge Can Why Not You?
So what has a tale written in 1843 by a really famous author (Charles Dickens) got to do with anything? This tale’s (if you don’t know) moral is all about giving and being kind to…
Happy Thanksgiving! But Are You Really Though ?
So It’s that time of year again where plates will be filled and family’s will reunite. The word that will be on everyone’s lips is “Thankful”, the question is though… what are you thankful for…
Happy Halloween
To all my Di1’s celebrating Halloween this year I hope you all have a very frightfully pleasant one! With people you actually enjoy being around and love, and memories you’ll never forget for all of…
The Truth About Abs & How To Get Them
The fitness and health Industry are head over heels for the abdominal muscles aka “abs”. Everywhere you look there is some form of abdominal campaign going on such as adverts, some special medicines or…
3 Ways To Sleep Better Tonight
Most of you will know that eating healthy and regular exercise are very important for your weight loss goals to come true, however did you know there is a third important element to this?… Sleep….
How To Have A Better Relationship With Food
We hear a lot about relationships with family, friends and partners, but as whole don’t care a lot about our relationship with food. Like any other relationship it must be cared for worked on daily…
A Happy & Healthy Easter
Easter is only around the corner guys & gals! For months the supermarkets have been packed with chocolate eggs and hot cross buns, ready for you all to purchase and eat. I’m not going to…