I’m the type to stretch my body and not myself thin on a daily, If you are like me then this one is not for you. If however you feel burned out or just stressed…
Browsing Category Motivation
Don’t Fear Quarantine Weight Fight It!
Have you still not lost that quarantine weight yet? If no then this is for you! Don’t Fear Quarantine Weight If you still haven’t lost your quarantine weight yet, don’t give up. Stress,…
Who Says You Can’t Eat & Lose Weight?
This is something that I hear and read about all the time, and to be honest it’s annoying lmao! I’m going to make it clear for some of y’all because it needs to be said….
THANK YOU (Half Way Point 2021)
Dear Di1’s We have to pause sometimes and give thanks, and today is one of those days. I’m not doing nothing but thanking you. A big thank you, to all of you that…
Why You Should Starve Your Negative Thoughts About Your Body
We have so much that is good about our features and our bodies, yet so many tend to be touchy about their own appearance. Too many of us look at ourselves and say bad…
Timing Vs Speed (The Weight loss Edition)
Timing Vs Speed when it comes to weight loss is an epic battle, but there is only one winner when they face off against each other. So what makes me laugh so much is how…
You’re What You Eat… So What Did You Eat Last Week ?
I’m sure we have all heard of the saying you’re what you eat right ? We must not forget this because it’s so true & it’s vital that we all get this right for a…
The 36th Law Of Health: CR7 Longevity
Today is Cristiano Ronaldo’s 36th Birthday, so I would like to first of all say… HAPPY BIRTHDAY CRISTIANO!!!!! You know I always had in my mind that I would make something for him because even…