Bring The Fire This Year: New Year New You?

Happy New Year To You Di1’s! I love each and every one of you, and I really want all of you to bring the fire this year! “What do you mean Karim?”

Well a lot of people right now are saying “New year.. New me” then in a month’s time “Sh*t year.. Same Old me” and I think that’s really quite sad to be frank.

So down below I’m talking about bringing the fire, tips to help ya’ll out this year and really asking the questions do you really want a new you 😃

 

Bringing The Fire

Bringing the fire is how you’re going to have a lit year period. You do this enough and you’ll not only be deemed a success, but you’ll know so too. For those that thought last year was not a great one, it was simply because you brought lukewarm or even worse stone cold water to the table! It’s really ok though because never again will you bring that fearful, half baked, mediocre liquid to the table again because you know better and you’ll do better this time around.

Even the Di1’s that absolutely brought the fire when they worked there butt’s off on this (Click Here) can ill afford to get complacent just because of the success they had last year. To remain lit you’ve got to keep moving and working towards your goals, I know the Di1’s know but if you’re a new here and don’t have any goals.. then you need to read this (Click Here). I think it’s time for some fire tips 😉

 

Fire Tips

The best kept fires come from within.. internally first rather than externally. This comes from finding out what you’re actually passionate about, what you love to do and then believing in yourself, then going ahead setting up your goals and achieving them. For example you’re here because in some form or another you  want to improve your health right?  So the more clued up you are on what you actually want from within yourself rather than what your parents, friends and family have demanded/suggested the bigger your flames will be within you.

Consistency & persistency even when things get tough  for us  and we are down in the trenches we must be able to dig deep and keep going.. even on days we don’t really feel like we want to. Once again it’s an inside job from a positive attitude/self talk to visualizing your triumphs; this will help you year after year bring the fire bigger and badder than ever.

When you start doing the smallest of things that are great/healthy for you often, that will breed the consistency on the outside.. until it becomes a habit ingrained into your much healthier lifestyle.

Despite what you may of heard this isn’t Baseball, three strikes and “YOU’RE OUT!” if for example you’ve never ran before in your life but it’s something you’d love to explore, I’m not then saying to you  “Go run 10 miles and back”.. because you’d  feel like it’s 10 miles flat on your back after barely doing  1mile 😅  rightfully so too.. It’s your first time you didn’t train for this.

Instead what I am saying is take smaller steps do  a 1 mile run, and then move up to 3 miles and then do a 5 ect, this is because you’ll feel more encouraged to carry on with the running and not feel defeated which = you quitting and we don’t want that as quitters never win! With the smaller steps you are actually achieving things, will be in a better frame of mind and subconsciously the running will turn from a self inflicting chore to a healthy habit for life.

Do You Really Want A New You?

Like I said at the top everybody in January say’s “New year.. New me”  but what will you be saying in February?..  December?

 What we do know is that the majority of people (Who don’t read  this article) are going to give up on this “New year.. New me” act because it’s nothing but a generic gimmick to them, that happily talk about this time of year simply because.. everybody else they know does 🤦🏾‍♂️

Don’t underestimate what’s above.. it’s going to be a long a road depending on where you’re at overall in life. I think for the most part wherever that place is great yet or not you’re going to have to patient in one way or another, which is just life and achieving things worthwhile.

These quick schemes,  Pills and any form of diets is what the majority are all doing.. & how’s that working out for them? Right now the obesity rate is growing whilst the world’s population becomes sicker. If you do the norm,  you be the norm and you’ll die like the norm. This is why you won’t see me telling you ever to invest in trash that will leave you sicker, just to gain a profit.

So do you really want a new you? Only you can answer that for yourself. Whatever you decided I really would like you to make peace with the decision, and not be in regret over what you did or didn’t do, moaning is not cool and no way to live.. here’s hoping you choose wisely.

 

 

THAT’S IT!

I really enjoyed sharing this with you guys.  Please do let me know though…

What Do You Make Of All This?

Are You Going To Bring The Fire?

What Do You Want To Achieve This Year?

What Do You Envision The New You Doing Different Than The You Of Now?

Of course Any other questions are always welcome, just leave a comment below

 

Until Then Ciao

Happy New Year!

We Look Up

Karim David

The Healthy One

156 Comments

  1. David Seung January 12, 2018 at 9:54 am

    My aim for this year is to become a better ice skater as I want to go pro.

    Reply
    1. Karim January 12, 2018 at 2:43 pm

      That’s a really nice goal David, I know you can make progress in this.. don’t give up GO GET IT! 🙏🏿

      Reply
  2. Max Sims January 12, 2018 at 11:45 am

    Happy New Year Karim!!!

    Reply
    1. Karim January 12, 2018 at 2:40 pm

      Thank you 🙏🏿 HAPPY NEW YEAR TO YOU MAX!

      Reply
  3. Carl Lemberger January 12, 2018 at 12:35 pm

    Fantastic article my friend 🙂

    Reply
    1. Karim January 12, 2018 at 2:40 pm

      Bless you Carl 🙏🏿

      Reply
  4. Julian Meyer January 12, 2018 at 2:05 pm

    The new me will be more calm and less angry this year.

    Reply
    1. Karim January 12, 2018 at 2:42 pm

      Alright Julian sounds real peaceful.. I KNOW YOU CAN! 🙂

      Reply
  5. Gordan R.Clark January 12, 2018 at 3:35 pm

    Thanks for the Fire Karim!

    Reply
    1. Karim January 13, 2018 at 1:33 pm

      No problem Gordan 🙂

      Reply
  6. Sabine Kessler January 12, 2018 at 3:58 pm

    I want to learn how to drive.

    Reply
    1. Karim January 13, 2018 at 1:33 pm

      Cool, GO GET IT SABINE!

      Reply
  7. Gabriel Schlesinger January 12, 2018 at 4:07 pm

    This has given me a new sense of purpose.. to follow my dreams, thank you!

    Reply
    1. Karim January 13, 2018 at 1:34 pm

      I’m so happy to read this Gabriel, you’re welcome 🙂

      Reply
  8. Adriano Perrotta January 12, 2018 at 4:29 pm

    Thanks for the advice Karim. I Envision myself not making the same mistakes as I’ve made over and over, before in the past.

    Reply
    1. Karim January 13, 2018 at 1:35 pm

      Yeah you don’t want that Adriano! no problem.. thank you for sharing this with us.

      Reply
  9. May Sutton January 12, 2018 at 4:56 pm

    I really liked this, yes I do want to bring the fire, I want to create more time for myself to do what I love. I think the new me will be really happy if I can do all that.

    Reply
    1. Karim January 13, 2018 at 1:35 pm

      Love this May.. GO GET IT!

      Reply
  10. Jefims Mednis January 12, 2018 at 5:33 pm

    Important topic wow! I really love your passion 🙂

    Reply
    1. Karim January 13, 2018 at 1:36 pm

      Aha thanks ☺️

      Reply
  11. Eda Caune January 12, 2018 at 6:45 pm

    Happy New Year!

    Reply
    1. Karim January 13, 2018 at 1:37 pm

      Happy New Year Eda 🙂

      Reply
  12. Jay Huet January 12, 2018 at 8:34 pm

    This has really made me think about how I want this year to end, not just for now like the others.

    Reply
    1. Karim January 13, 2018 at 1:37 pm

      I’m happy this article has done that for you Jay.. thank you for letting us know 🙂

      Reply
  13. Deron Golloway January 12, 2018 at 9:02 pm

    👏🏾👏🏾👏🏾👏🏾👏🏾

    Reply
    1. Karim January 13, 2018 at 1:37 pm

      🙂

      Reply
  14. Jemarcus Kincaid January 12, 2018 at 9:18 pm

    I’m feeling this one man, bravo man.

    Reply
    1. Karim January 13, 2018 at 1:38 pm

      Big Up

      Reply
  15. Tom Innis January 12, 2018 at 9:59 pm

    I’m determined to work on myself every single day to prove to myself I can change my ways. So to your question yes.. I bringing the fire!

    Reply
    1. Karim January 13, 2018 at 1:39 pm

      With an attitude like that.. you’ll do it!

      Reply
  16. Delroy Graves January 12, 2018 at 10:11 pm

    I’m bringing the fire this year! We look up 🙌🏾

    Reply
    1. Karim January 13, 2018 at 1:39 pm

      We Look Up 大

      Reply
  17. Levon Ottery January 14, 2018 at 8:30 am

    Happy new year man 👊🏾

    Reply
    1. Karim January 15, 2018 at 11:48 pm

      Thanks.. Happy New Year Levon!

      Reply
  18. Jarrick Aguilar January 14, 2018 at 9:09 pm

    Karim this was a very good article thanks. What I want out of this year is to lose some pounds 🙂 I’m starting your meal plan as of today, see how I go and then I’ll sign up to the coaching program. I’m having issues with self love at the moment too, so those are my two areas I’m working on.

    Reply
    1. Karim January 15, 2018 at 11:50 pm

      Thanks for sharing this Jarrick! I know will speak again soon 🙂

      Reply
  19. Marcus Richie January 15, 2018 at 7:55 am

    Thank you for the tips I’m very grateful 🙂

    Reply
    1. Karim January 16, 2018 at 1:00 pm

      You’re Welcome Marcus 🙂

      Reply
  20. Damon Wardell January 15, 2018 at 8:20 am

    I connected with this so much, very well said my friend.

    Reply
    1. Karim January 16, 2018 at 1:00 pm

      I’m very happy that you connect with this! thanks Damon 🙂

      Reply
    2. Nolan Ellis January 18, 2018 at 9:50 pm

      Ditto. I really felt like this was exactly what I needed to read.

      Reply
      1. Karim January 19, 2018 at 1:09 pm

        Aha I’m happy you feel that way Nolan 🙂

        Reply
  21. Raca Sale January 15, 2018 at 1:15 pm

    💜

    Reply
    1. Karim January 16, 2018 at 1:01 pm

      🙂

      Reply
  22. Teona Waugh January 15, 2018 at 2:22 pm

    The new me will be much more aware of her health than last.

    Reply
    1. Karim January 16, 2018 at 1:01 pm

      She sounds like a person that knows true wealth 🙂

      Reply
      1. Ranita Zeltiņa January 18, 2018 at 2:09 pm

        I’ve been following your content since the 5 fruits and veg a day article you did 🙂

        Reply
        1. Karim January 19, 2018 at 1:08 pm

          I love hearing from Di1’s such as yourself.. but you’re extra special then as you’re a day 1 as well! I feel really blessed you’ve stuck around for so long, I’m so grateful thank you 🙂

          Reply
  23. Yevette Ashworth January 15, 2018 at 9:16 pm

    I mess with this so much, stay you 💜

    Reply
    1. Karim January 16, 2018 at 1:02 pm

      Aha thank you so much Yevette🤗

      Reply
  24. Mogens Adamsen January 16, 2018 at 1:18 pm

    Great article Karim 🙂

    Reply
    1. Karim January 17, 2018 at 12:53 pm

      Thank you Mogens

      Reply
  25. Arthur Ovesen January 16, 2018 at 3:17 pm

    I see the new me much slimmer than the me of now.

    Reply
    1. Karim January 17, 2018 at 12:54 pm

      Great! Thanks for sharing that with us Arthur 🙂

      Reply
    2. Aidis Gailis January 21, 2018 at 9:47 pm

      Me too.

      Reply
  26. Mia Jessen January 16, 2018 at 6:20 pm

    Very true 👏🏻

    Reply
    1. Karim January 17, 2018 at 12:55 pm

      🙏🏿

      Reply
  27. Diana Asmussen January 16, 2018 at 7:22 pm

    No more water on the table for me😀

    Reply
    1. Karim January 17, 2018 at 12:56 pm

      😅 What Else Can I Say? 🤷🏿‍♂️ 🔥 the real fuel when it comes to this!

      Reply
  28. Simon Supan January 16, 2018 at 8:23 pm

    You’re the best for this!

    Reply
    1. Karim January 17, 2018 at 12:57 pm

      Thanks.. Glad you liked it Simon 😊🙏🏿

      Reply
  29. Karla Hviid January 16, 2018 at 10:21 pm

    This is very motivating thanks.

    Reply
    1. Karim January 17, 2018 at 12:57 pm

      You’re Welcome Karla 👍🏿

      Reply
    2. Tom Schottert January 18, 2018 at 10:43 pm

      Ditto 🙂

      Reply
      1. Karim January 19, 2018 at 1:10 pm

        😉

        Reply
  30. Bruno Pernar January 16, 2018 at 11:25 pm

    I feel very motivated when reading your words Karim. I will bring the fire, I’m still figuring out my goals because of your other article. I see the new me being much happier with himself because he did his very best.

    Reply
    1. Karim January 17, 2018 at 12:59 pm

      Wow I’m glad my words have that affect on you Bruno! Thanks for your honesty, it’s ok to still be figuring it out.. better than not at all right? of course the new you is on the way believe, thanks for sharing this with us Bruno 🙏🏿

      Reply
    2. Pius Dzenis January 19, 2018 at 8:46 pm

      Good luck Bruno!

      Reply
      1. Karim January 22, 2018 at 11:49 pm

        Love to read the support of others 🙂

        Reply
  31. Issaac Bernhardt January 18, 2018 at 12:41 am

    Love this 🙂

    Reply
    1. Karim January 19, 2018 at 1:11 pm

      Thank You Issaac 👍🏿

      Reply
  32. Bertram Markussen January 18, 2018 at 4:35 am

    All year baby! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

    Reply
    1. Karim January 19, 2018 at 1:05 pm

      💯

      Reply
  33. Robert Brink January 18, 2018 at 4:34 pm

    The new me won’t be angry all the time 😡 just much calmer and happier😃

    Reply
    1. Karim January 19, 2018 at 1:08 pm

      I like the sound of that Robert, it’s better to be happy 🙂

      Reply
  34. Lis Mulders January 19, 2018 at 6:39 pm

    I love this part .. If you do the norm, you be the norm and you’ll die like the norm 👏🏼

    Reply
    1. Karim January 22, 2018 at 11:49 pm

      Aha thanks Lis 🙂

      Reply
  35. Dennis Kofoed January 20, 2018 at 11:40 am

    I want to pass my exams this year and to become fitter than last year.

    Reply
    1. Karim January 22, 2018 at 11:50 pm

      I believe in you Dennis.. GO GET IT!

      Reply
  36. Ben Kennedy January 21, 2018 at 9:49 am

    Great article Karim,The new me will be better at deciding what not to eat!

    Reply
    1. Karim January 22, 2018 at 11:52 pm

      Thank you Ben :). That’s very good you want to do that Ben, you’ll for sure be better by the end of year.

      Reply
  37. Anthony Reed January 21, 2018 at 11:52 pm

    You’re setting a great example for me and my family, thank you so much for your words.

    Reply
    1. Karim January 22, 2018 at 11:53 pm

      Wow I’m really humbled to be an example to you and your whole family! Hey Anthony it’s no problem at all.. and thank you for letting us know, this has made me 🙂

      Reply
  38. Sedriks Paul January 23, 2018 at 10:55 am

    Fantastic article I’ve taken away so much.

    Reply
    1. Karim January 24, 2018 at 5:02 pm

      Thanks Sedriks.. I’m really happy to know that 🙂

      Reply
  39. Zavier Dean January 23, 2018 at 2:31 pm

    Yes I’m bringing the fire all year this time around.

    Reply
    1. Karim January 24, 2018 at 5:04 pm

      That’s what I like to hear Zavier 🙂

      Reply
  40. Scott Brooks January 23, 2018 at 8:29 pm

    Love this advice! 😀

    Reply
    1. Karim January 24, 2018 at 5:04 pm

      Thanks Scott.. It had to be 🔥

      Reply
  41. Ben Winther January 23, 2018 at 9:09 pm

    I’m not giving up on my dreams no way!

    Reply
    1. Karim January 24, 2018 at 5:06 pm

      GOOD FOR YOU BEN!!! NEVER GIVE UP ON YOUR DREAMS 💯 🙏🏿

      Reply
  42. Harri Martin January 24, 2018 at 5:35 pm

    💯 I do want a new me, but I do know I’ve got to work daily to achieve this. Thanks for the advice Karim.

    Reply
    1. Karim January 25, 2018 at 5:53 pm

      Exactly right. You’re welcome Harri 🙂

      Reply
  43. Jaime Lloyd January 24, 2018 at 9:54 pm

    I would like to get a better job this year.

    Reply
    1. Karim January 25, 2018 at 5:54 pm

      Then make it happen Jaime.. GO GET IT!

      Reply
  44. Jess Mosley January 24, 2018 at 10:33 pm

    THIS WILL BE MY BEST YEAR 😛

    Reply
    1. Karim January 25, 2018 at 5:54 pm

      For sure 😉

      Reply
  45. Chris Masalis January 24, 2018 at 11:09 pm

    Very well said Karim.

    Reply
    1. Karim January 25, 2018 at 5:54 pm

      Thanks Chris 🙂

      Reply
  46. Joel Fischer January 26, 2018 at 5:04 am

    My thoughts are I’ve got to win this year for me and not for anyone else.

    Reply
    1. Karim January 26, 2018 at 12:15 pm

      I like it Joel.. I know you’ll win.

      Reply
  47. Chase Williamson January 26, 2018 at 9:11 am

    🐐

    Reply
    1. Karim January 26, 2018 at 12:16 pm

      Ahaha Thank You Chase 🙂

      Reply
  48. Aubrey Webb January 27, 2018 at 12:12 am

    💜

    Reply
    1. Karim January 29, 2018 at 12:39 pm

      🙂

      Reply
  49. Fred Church January 28, 2018 at 9:20 am

    All in this year great article bro🔥

    Reply
    1. Karim January 29, 2018 at 12:39 pm

      That’s great to know, thank you Fred.. that means a lot 🙂

      Reply
  50. Riley Stewart January 28, 2018 at 11:09 am

    My mentality will has changed from I might to I will bring the fire or I’ll bring the fire. I’ve noticed my days have been better ever since.

    Reply
    1. Karim January 29, 2018 at 12:41 pm

      I’m really happy your mentality has switched to this more positive one! I really do hope you have better days coming this year Riley.. I appreciate you sharing this with us, thank you 🙂

      Reply
  51. Tegan Lloyd January 28, 2018 at 8:12 pm

    Value, Value Everywhere! 🙉

    Reply
    1. Karim January 29, 2018 at 12:44 pm

      The truth will set you free! 😅😅😅 Thank you Tegan I appreciate you.

      Reply
  52. Nicholi Loukaou January 29, 2018 at 4:23 pm

    Love what you put here Karim, I’m bringing the fire!

    Reply
    1. Karim January 30, 2018 at 11:39 am

      Thanks for the love Nicholi! Great To Know Man 👍🏿

      Reply
  53. John Lučić January 29, 2018 at 4:29 pm

    This year I will turn up every single day and take a step closer to my goals.

    Reply
    1. Karim January 30, 2018 at 11:40 am

      AMEN 🙏🏿

      Reply
  54. Kis Donat January 29, 2018 at 5:09 pm

    I got to start loving the word Patience 😒

    Reply
    1. Karim January 30, 2018 at 11:41 am

      You’ll Get There 😅

      Reply
  55. Pia Novelli January 29, 2018 at 5:45 pm

    The new me I see will be able to support her self more this year☺️

    Reply
    1. Karim January 30, 2018 at 11:42 am

      I like this one Pia.. GO GET IT!

      Reply
  56. Morgan Warren January 30, 2018 at 4:09 pm

    Great article Karim. I’m adding Flames to my dinner plate now 😋

    Reply
    1. Karim January 31, 2018 at 12:07 pm

      That’s what I like to hear, good for you Morgan:)

      Reply
  57. Brian Fukase January 30, 2018 at 4:17 pm

    A new me will take time but after thinking about this it will be well worth the wait.

    Reply
    1. Karim January 31, 2018 at 12:08 pm

      Exactly right Brian it will be! Thank you for your comment 🙂

      Reply
  58. Karl Vega January 30, 2018 at 4:55 pm

    Top post Karim keep it up!

    Reply
    1. Karim January 31, 2018 at 12:08 pm

      Thank you Karl.. Much appreciated 🙂

      Reply
  59. David Park January 30, 2018 at 9:40 pm

    No more warm water I want fire 😅

    Reply
    1. Karim January 31, 2018 at 12:09 pm

      Lol It’s the way!

      Reply
  60. Jovani Rees January 31, 2018 at 7:43 pm

    The new will be rich 😁

    Reply
    1. Karim February 1, 2018 at 3:02 pm

      I think you mean “The new me” right? and Lol GO GET IT JOVANI!

      Reply
  61. Skyler Tanner January 31, 2018 at 8:20 pm

    Love what you saying 💜

    Reply
    1. Karim February 1, 2018 at 3:03 pm

      Thanks Skyler I really appreciate it 🙂

      Reply
  62. Jake Howe January 31, 2018 at 8:41 pm

    This was deep 🤯

    Reply
    1. Karim February 1, 2018 at 3:03 pm

      Ahaha Glad you thought so Jake 🙂

      Reply
  63. Louise Brown January 31, 2018 at 11:17 pm

    This is really Awesome, I will bring the fire, I want to become healthier this year, I want freak out so much about what I don’t do right but celebrate more of what I do right.

    Reply
    1. Karim February 1, 2018 at 3:04 pm

      Blessings over complaints.. I feel you Louise, thanks for letting us know 🙂

      Reply
  64. Merlin Viiding February 2, 2018 at 4:37 am

    I want to buy my first property in real estates, I’ve been putting it off for too long.

    Reply
    1. Karim February 2, 2018 at 12:07 pm

      That’s really cool Merlin, your time is now.. no more delays GO GET IT!

      Reply
  65. Daniel Mccarthy February 2, 2018 at 6:15 am

    I want a new me defo. I’m just coming around to the idea that I’ll have to put in work for it, also I want to become more patient this year.

    Reply
    1. Karim February 2, 2018 at 12:08 pm

      Well that’s positive to hear, and patients we can all do with having more of that.. thank you for commenting 🙂

      Reply
  66. Joel Dixon February 2, 2018 at 8:19 am

    Super article Karim 🙂

    Reply
    1. Karim February 2, 2018 at 12:09 pm

      Thank you Joel 🙂

      Reply
  67. Jessa Fernandez February 3, 2018 at 3:46 pm

    I’m bringing it 🔥

    Reply
    1. Karim February 5, 2018 at 1:29 pm

      👊🏿

      Reply
  68. Noel Bennett February 3, 2018 at 7:55 pm

    I envision the new me being much slimmer than I am now and confident.

    Reply
    1. Karim February 5, 2018 at 1:30 pm

      It’s coming Noel 🙏🏿

      Reply
  69. Leon Isaksen February 3, 2018 at 10:45 pm

    Very well articulated bro thanks for the advice 🙂

    Reply
    1. Karim February 5, 2018 at 1:32 pm

      Thanks Leon.. You’re welcome

      Reply
  70. Henrik Ibsen February 4, 2018 at 7:51 am

    No more warm water for me 👏🏻

    Reply
    1. Karim February 5, 2018 at 1:33 pm

      🙏🏿🔥

      Reply
  71. Brandon Stafford February 5, 2018 at 6:26 am

    Sick article Karim 😁

    Reply
  72. Tom Reed February 5, 2018 at 6:57 pm

    I think this is an enlightening post and it is exceptionally valuable to me.

    Reply
    1. Karim February 6, 2018 at 12:09 pm

      Wow thank you so much Tom for letting us know that! I’m really happy for you that you’ve found it valuable.

      Reply
  73. Isabelle G. Huffman February 5, 2018 at 9:19 pm

    LOVE THIS 🙀

    Reply
    1. Karim February 6, 2018 at 12:34 pm

      Thanks Isabelle 🙂

      Reply
  74. Paula Black February 6, 2018 at 12:01 am

    Yes I want the fire all year 💜

    Reply
    1. Karim February 6, 2018 at 12:34 pm

      🙂

      Reply

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