Breakup With Your Hate For Your Own Body


 

Dear Di1’s

Breakups can be real messy, but it can be a lot worse when it comes to our own self image of our selfโ€™s.

 

We tend to be our own biggest critics on how we appear, and I know there are many Di1’s and others who are very harsh on themselves.

 

Words that spring to mind that I hear almost on a daily from some of the Di1โ€™s that I’m blessed enough to know and to help on this health journey..

  

“I hate myself because I’m so fat”  “I’m ugly”  “My life starts when I get skinny”.

 

 Now that really sadness me to hear such self negative talk from another person, but I do have empathy for those who feel like this.

 

  Let’s not kid are selfโ€™s here all the magazines, billboards, TV encouraging everyone to be one size fits all.. putting myself in the position of a women

 

where the pressures on appearance is very high, I can’t imagine feeling like this every day/most days.

 

I would also like to note that yes this is a weight loss site.. but it’s so much more, it also helps  anyone of any shape or size to eat  much better, what not to eat and what is a myth and what is pure and true.

 

I never tell anyone that they must look a certain way, I always say that you should feel a certain way which is healthier and the rest will take care of itself!

 

It’s more important what your body can do than what your body looks like anyway for the most part.. I suppose if you’re a body builder or a smaller seized  model  you will need to look a certain way because it’s a part of your job, but for the most part  I see men that want to look like Cristiano Ronaldo but have the body type of Carlos Tevez.. or Ariana Grande but have the body type of Kim Kardashian.

 

That’s not really productive because that’s like asking yourself to grow wings and fly it will not happen!

 

I urge any of you that think like this to go with what you’ve got, and be the best version of your body you can! Does that mean I’m telling you to stay at the weight you currently are even if you happen to be obese?

HELL NO!

 

I want obesity out of all of our lives once and for all, but you don’t have to look like Cristiano or Ariana to do so.. just the best version of your body you can be, which is none obese.

 

So from now on instead of tuning into your own self doubts, friends, family ect, try tuning out and turn off the noise.

 

Start making a list of positive things about your body, surround yourself with others who are positive (Tune in for that)

 

Take care of your body, if you’re really not happy or satisfied with your body and feel you can do a lot more, that’s fine you can build from that.. rather than making your body worse via shoving junk down your throat, how about opting for something that will help your body instead like some real food?

 

If you’re religious or believe in the universe you can pray on this or speak with affirmation about loving your body more and becoming the best version of your body you can be.. or the best version of yourself/ the healthiest version of yourself ect.

 

Lastly compliment others let them others know what you like about them, you never know who could be suffering the same sort of issues that you have.. more to the point it’s nice to hear compliments let alone about our bodies or appearance from someone we know or do not know (Excluding the creeps ladies!)

 

 In a broken world that has so much negative events taking place with far too many  brothers and sisters with such hate in their hearts, I believe it’s on us to spread love and positive vibes wherever we may be around the world.

 

Thank you for taking your  time out of your day to read this letter, I love each and every one of you for showing me love or showing me hate (It’s care either way) and always having something to say..

 

I could never of imagined I would have such a loyal Di1 base, that always turn up and show so much care for what I share with y’all, THANK YOU, THANK YOU THANK YOU!!!

 

 Until next time

 Love Yourself & Breakup With Hating Your Own Body

 Much Love

Karim XO

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Maxime Boucher
Maxime Boucher
5 years ago

Body positive all the way!

Sylvain Marchal
Sylvain Marchal
5 years ago

It’s true be yourself ๐Ÿ™‚

Daniel Skov
Daniel Skov
5 years ago

My wife needs to see this

Maja Bendixen
Maja Bendixen
5 years ago

๐Ÿ™‚

Yobanna Chijindum
Yobanna Chijindum
5 years ago

Thanks for this! It wont happen overnight but I’m going to be nicer to myself.

Ifammah Belonwu
Ifammah Belonwu
5 years ago

Love this letter omdz โ˜บ๏ธ๐Ÿค—

Aleka Sayasone
Aleka Sayasone
5 years ago

You really love us OMG! ๐Ÿคญ

Edena Simnouansai
Edena Simnouansai
5 years ago

I’ve got to take better care of myself and stop hating on my body, I’ve lost so much weight and I forget that sometimes.

Marciana Leite
Marciana Leite
5 years ago

Body Positive ๐Ÿ™Œ๐Ÿป

Filipa Mata
Filipa Mata
5 years ago

WOW ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Noemรญ Correia
Noemรญ Correia
5 years ago

This made me smile, thank you for the advice ๐Ÿ˜€

Shahab Mehrnia
Shahab Mehrnia
5 years ago

This is life โค๏ธ

Helena Ezekiaou
Helena Ezekiaou
5 years ago

I want to be the bet version of me Karim, I don’t want to be anyone else ๐Ÿ™‚

Helene Steliou
Helene Steliou
5 years ago

I love you for this!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

Giogoula Leontiou
Giogoula Leontiou
5 years ago

Calling me up on my own shit ๐Ÿ˜ฒ

Emma Tiwana
Emma Tiwana
5 years ago

We Look ๐Ÿ™„

Christa Mouritsen
Christa Mouritsen
5 years ago

We love you too!

Mona Smith
Mona Smith
5 years ago

Sharing this for real โ˜บ๏ธ

Naja Michaelsen
Naja Michaelsen
5 years ago

The strain is real but thanks for the love for women ๐Ÿ˜˜

Verna Ukkonen
Verna Ukkonen
5 years ago

I’m going to show love to others and make the list like you suggested.

Daniel Grant
Daniel Grant
5 years ago

I’ve been having body confidence issues lately, so thanks for this.

Rebecca Johnston
Rebecca Johnston
5 years ago

OMG THANK YOU SO MUCH ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

Maisy Rees
Maisy Rees
5 years ago

I love this you’re a so caring thank you xxxxxxxx

Hannah Fletcher
Hannah Fletcher
5 years ago

Thank you so much Karim. I will write out what I like about my body, this saved me from self harming for the first time today and I’ll never forget that.

Aliana O'brien
Aliana O'brien
5 years ago

Body positive! I’m going to do my best to think positive things about my body, whilst being patient with my own process.

Georgina Marsh
Georgina Marsh
5 years ago

Thank you Karim you’re a star for this!

Lee Anderson
Lee Anderson
5 years ago

Wise words here ๐Ÿ™‚ knowing they’re men like you in this world makes me have great hope for the future, keep up the great work.

Alexandra Williamson
Alexandra Williamson
5 years ago

This woke me up so much thank you.

Harper Phillips
Harper Phillips
5 years ago

You’re right I’ve got to stop this hate for my own body, thank you for the advice Karim.

Alana Matthews
Alana Matthews
5 years ago

Absolutely beautiful letter!

Betsy J. Green
Betsy J. Green
5 years ago

No more hate for my body!

Matilda Davis
Matilda Davis
5 years ago

This really made me emotional Karim, thank you for caring so much.

Honey Evans
Honey Evans
5 years ago

If I’m not mistaken you must be a gentlemen.

Leila Khan
Leila Khan
5 years ago

Big facts!!! Thank you for the support.

Jo Jones
Jo Jones
5 years ago

Thanks for the great advice.

Katie Green
Katie Green
5 years ago

Love this so much โค๏ธ

Kara Parker
Kara Parker
5 years ago

I’ve broken up with my hate towards my body because it’s just energy draining to be honest.

Anaya James
Anaya James
5 years ago

You’re right ๐Ÿ’ฏ

Nora Evans
Nora Evans
5 years ago

I really needed this Karim thank you๐Ÿค—๐Ÿค—๐Ÿค—

Alexandra Mason
Alexandra Mason
5 years ago

I can’t argue with these points made. I need to find my motivation because I’m always on and off.

Destiny Clark
Destiny Clark
5 years ago

I use to want a butt like Kim but not anymore!

Beatrix Houghton
Beatrix Houghton
5 years ago

Been thinking about what you said for a while, I need to love myself more.

Erin Baxter
Erin Baxter
5 years ago

I love you too ๐Ÿ™‚

Linda Goldsmith
Linda Goldsmith
5 years ago

I will take better care of my body and love it more.

Fran Wells
Fran Wells
5 years ago

All about the feel.. I really enjoyed your message thanks!

Roger Kennedy
Roger Kennedy
5 years ago

You helped me out of the slump I was in ๐Ÿ™‚

Anya Shaw
Anya Shaw
5 years ago

โค๏ธ๐Ÿ˜ญ๐Ÿ˜

Tiana Thomas
Tiana Thomas
5 years ago

๐Ÿค” How long have you been this great?

Alex Fletcher
Alex Fletcher
5 years ago

Wow the love is real!

Sapphire Phillips
Sapphire Phillips
5 years ago

๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ