Breakup With Your Hate For Your Own Body


 

Dear Di1’s

Breakups can be real messy, but it can be a lot worse when it comes to our own self image of our self’s.

 

We tend to be our own biggest critics on how we appear, and I know there are many Di1’s and others who are very harsh on themselves.

 

Words that spring to mind that I hear almost on a daily from some of the Di1’s that I’m blessed enough to know and to help on this health journey..

  

“I hate myself because I’m so fat”  “I’m ugly”  “My life starts when I get skinny”.

 

 Now that really sadness me to hear such self negative talk from another person, but I do have empathy for those who feel like this.

 

  Let’s not kid are self’s here all the magazines, billboards, TV encouraging everyone to be one size fits all.. putting myself in the position of a women

 

where the pressures on appearance is very high, I can’t imagine feeling like this every day/most days.

 

I would also like to note that yes this is a weight loss site.. but it’s so much more, it also helps  anyone of any shape or size to eat  much better, what not to eat and what is a myth and what is pure and true.

 

I never tell anyone that they must look a certain way, I always say that you should feel a certain way which is healthier and the rest will take care of itself!

 

It’s more important what your body can do than what your body looks like anyway for the most part.. I suppose if you’re a body builder or a smaller seized  model  you will need to look a certain way because it’s a part of your job, but for the most part  I see men that want to look like Cristiano Ronaldo but have the body type of Carlos Tevez.. or Ariana Grande but have the body type of Kim Kardashian.

 

That’s not really productive because that’s like asking yourself to grow wings and fly it will not happen!

 

I urge any of you that think like this to go with what you’ve got, and be the best version of your body you can! Does that mean I’m telling you to stay at the weight you currently are even if you happen to be obese?

HELL NO!

 

I want obesity out of all of our lives once and for all, but you don’t have to look like Cristiano or Ariana to do so.. just the best version of your body you can be, which is none obese.

 

So from now on instead of tuning into your own self doubts, friends, family ect, try tuning out and turn off the noise.

 

Start making a list of positive things about your body, surround yourself with others who are positive (Tune in for that)

 

Take care of your body, if you’re really not happy or satisfied with your body and feel you can do a lot more, that’s fine you can build from that.. rather than making your body worse via shoving junk down your throat, how about opting for something that will help your body instead like some real food?

 

If you’re religious or believe in the universe you can pray on this or speak with affirmation about loving your body more and becoming the best version of your body you can be.. or the best version of yourself/ the healthiest version of yourself ect.

 

Lastly compliment others let them others know what you like about them, you never know who could be suffering the same sort of issues that you have.. more to the point it’s nice to hear compliments let alone about our bodies or appearance from someone we know or do not know (Excluding the creeps ladies!)

 

 In a broken world that has so much negative events taking place with far too many  brothers and sisters with such hate in their hearts, I believe it’s on us to spread love and positive vibes wherever we may be around the world.

 

Thank you for taking your  time out of your day to read this letter, I love each and every one of you for showing me love or showing me hate (It’s care either way) and always having something to say..

 

I could never of imagined I would have such a loyal Di1 base, that always turn up and show so much care for what I share with y’all, THANK YOU, THANK YOU THANK YOU!!!

 

 Until next time

 Love Yourself & Breakup With Hating Your Own Body

 Much Love

Karim XO

87 Comments

  1. Maxime Boucher February 6, 2019 at 2:23 pm

    Body positive all the way!

    Reply
    1. Karim February 6, 2019 at 4:23 pm

      Straight Up!

      Reply
  2. Sylvain Marchal February 6, 2019 at 2:29 pm

    It’s true be yourself πŸ™‚

    Reply
    1. Karim February 6, 2019 at 4:24 pm

      Glad you agree Sylvain πŸ™‚

      Reply
  3. Daniel Skov February 6, 2019 at 2:56 pm

    My wife needs to see this

    Reply
    1. Karim February 6, 2019 at 4:25 pm

      Show here ASAP Daniel πŸ™‚

      Reply
  4. Maja Bendixen February 6, 2019 at 3:00 pm

    πŸ™‚

    Reply
    1. Karim February 6, 2019 at 4:25 pm

      Maja keep that πŸ™‚ and enjoy the rest of your week!

      Reply
  5. Yobanna Chijindum February 6, 2019 at 4:07 pm

    Thanks for this! It wont happen overnight but I’m going to be nicer to myself.

    Reply
    1. Karim February 6, 2019 at 4:26 pm

      You’re Welcome Yobanna πŸ™‚

      Reply
  6. Filipa Mata February 6, 2019 at 6:33 pm

    WOW πŸ”₯πŸ”₯πŸ”₯

    Reply
    1. Karim February 7, 2019 at 8:23 pm

      πŸ™‚

      Reply
  7. Aleka Sayasone February 6, 2019 at 11:00 pm

    You really love us OMG! 🀭

    Reply
    1. Karim February 7, 2019 at 8:24 pm

      YESSSSSSSSSS OFFFFFFFF COURSEEEEEEEEEEEE ALEKAAAAAAAA 😁

      Reply
  8. Ifammah Belonwu February 7, 2019 at 9:00 am

    Love this letter omdz β˜ΊοΈπŸ€—

    Reply
    1. Karim February 7, 2019 at 8:24 pm

      Thanks for the love Ifammah πŸ™‚

      Reply
  9. Marciana Leite February 7, 2019 at 10:45 am

    Body Positive πŸ™ŒπŸ»

    Reply
    1. Karim February 7, 2019 at 8:24 pm

      Straight Up!

      Reply
  10. Edena Simnouansai February 7, 2019 at 12:01 pm

    I’ve got to take better care of myself and stop hating on my body, I’ve lost so much weight and I forget that sometimes.

    Reply
    1. Karim February 7, 2019 at 8:25 pm

      Exactly show yourself some love Edena.. thank you for sharing that with us too πŸ™‚

      Reply
  11. NoemΓ­ Correia February 8, 2019 at 12:47 am

    This made me smile, thank you for the advice πŸ˜€

    Reply
  12. Helene Steliou February 8, 2019 at 4:30 am

    I love you for this!!!😍😍😍😍

    Reply
  13. Shahab Mehrnia February 8, 2019 at 6:07 am

    This is life ❀️

    Reply
  14. Helena Ezekiaou February 8, 2019 at 8:19 am

    I want to be the bet version of me Karim, I don’t want to be anyone else πŸ™‚

    Reply
  15. Mona Smith February 9, 2019 at 10:19 am

    Sharing this for real ☺️

    Reply
    1. Karim February 10, 2019 at 2:27 pm

      Oh yeah Mona πŸ™‚

      Reply
  16. Giogoula Leontiou February 9, 2019 at 10:22 am

    Calling me up on my own shit 😲

    Reply
    1. Karim February 10, 2019 at 2:28 pm

      lmao.. just a reminder to stop the hate πŸ˜‰

      Reply
  17. Christa Mouritsen February 9, 2019 at 1:34 pm

    We love you too!

    Reply
    1. Karim February 10, 2019 at 2:28 pm

      Thanks Christa πŸ™‚

      Reply
  18. Emma Tiwana February 9, 2019 at 4:12 pm

    We Look πŸ™„

    Reply
    1. Karim February 10, 2019 at 2:29 pm

      Straight ☝🏿 Emma πŸ‘ŠπŸΏ

      Reply
  19. Naja Michaelsen February 9, 2019 at 5:26 pm

    The strain is real but thanks for the love for women 😘

    Reply
    1. Karim February 10, 2019 at 2:30 pm

      No problem at all Naja πŸ™‚

      Reply
  20. Verna Ukkonen February 10, 2019 at 9:18 am

    I’m going to show love to others and make the list like you suggested.

    Reply
    1. Karim February 10, 2019 at 2:30 pm

      I’m happy to read this Verna, go you!

      Reply
  21. Daniel Grant February 10, 2019 at 9:48 pm

    I’ve been having body confidence issues lately, so thanks for this.

    Reply
    1. Karim February 11, 2019 at 1:04 pm

      You’re welcome this is one of the reasons I made this Daniel..Take care πŸ™‚

      Reply
  22. Betsy J. Green February 11, 2019 at 7:14 am

    No more hate for my body!

    Reply
  23. Rebecca Johnston February 11, 2019 at 8:08 am

    OMG THANK YOU SO MUCH 😭😭😭

    Reply
    1. Karim February 11, 2019 at 1:05 pm

      Awww You’re Welcome 😘

      Reply
  24. Georgina Marsh February 11, 2019 at 8:48 am

    Thank you Karim you’re a star for this!

    Reply
  25. Alexandra Williamson February 11, 2019 at 4:00 pm

    This woke me up so much thank you.

    Reply
  26. Hannah Fletcher February 11, 2019 at 6:07 pm

    Thank you so much Karim. I will write out what I like about my body, this saved me from self harming for the first time today and I’ll never forget that.

    Reply
    1. Karim February 11, 2019 at 9:51 pm

      OMG Hannah! I’m happy you caught this message before… stay blessed and don’t do that!

      Reply
  27. Maisy Rees February 11, 2019 at 7:30 pm

    I love this you’re a so caring thank you xxxxxxxx

    Reply
    1. Karim February 11, 2019 at 9:51 pm

      You’re welcome.. thank you for the love also πŸ™‚

      Reply
  28. Aliana O'brien February 11, 2019 at 8:36 pm

    Body positive! I’m going to do my best to think positive things about my body, whilst being patient with my own process.

    Reply
    1. Karim February 11, 2019 at 9:52 pm

      That’s the way Aliana.. Just Don’t try.. Do πŸ™‚

      Reply
  29. Leila Khan February 11, 2019 at 11:57 pm

    Big facts!!! Thank you for the support.

    Reply
    1. Karim February 12, 2019 at 7:05 pm

      πŸ™‚

      Reply
  30. Honey Evans February 12, 2019 at 3:45 am

    If I’m not mistaken you must be a gentlemen.

    Reply
    1. Karim February 12, 2019 at 7:05 pm

      lmao.. indeed!

      Reply
  31. Matilda Davis February 12, 2019 at 6:55 am

    This really made me emotional Karim, thank you for caring so much.

    Reply
    1. Karim February 12, 2019 at 7:05 pm

      Aw you’re welcome Matilda πŸ™‚

      Reply
  32. Lee Anderson February 12, 2019 at 2:22 pm

    Wise words here πŸ™‚ knowing they’re men like you in this world makes me have great hope for the future, keep up the great work.

    Reply
    1. Karim February 12, 2019 at 7:07 pm

      Thank you for your kind words Lee πŸ™‚ Will do! πŸ™πŸΏ

      Reply
  33. Alana Matthews February 12, 2019 at 3:53 pm

    Absolutely beautiful letter!

    Reply
    1. Karim February 12, 2019 at 7:07 pm

      Aw thank you Alana πŸ™‚

      Reply
  34. Jo Jones February 12, 2019 at 4:29 pm

    Thanks for the great advice.

    Reply
  35. Harper Phillips February 12, 2019 at 5:14 pm

    You’re right I’ve got to stop this hate for my own body, thank you for the advice Karim.

    Reply
  36. Nora Evans February 12, 2019 at 11:19 pm

    I really needed this Karim thank youπŸ€—πŸ€—πŸ€—

    Reply
    1. Karim February 13, 2019 at 12:28 pm

      You’re welcome Nora πŸ™‚

      Reply
  37. Katie Green February 13, 2019 at 12:25 am

    Love this so much ❀️

    Reply
    1. Karim February 13, 2019 at 12:29 pm

      Thanks for the love Katie ☺️

      Reply
  38. Kara Parker February 13, 2019 at 1:04 am

    I’ve broken up with my hate towards my body because it’s just energy draining to be honest.

    Reply
    1. Karim February 13, 2019 at 12:29 pm

      I’m very happy for you that you had this breakup.. time to put your energy to something more worthwhile.. loving yourself!

      Reply
  39. Anaya James February 13, 2019 at 6:32 am

    You’re right πŸ’―

    Reply
    1. Karim February 13, 2019 at 12:30 pm

      πŸ™‚

      Reply
  40. Alexandra Mason February 13, 2019 at 10:44 am

    I can’t argue with these points made. I need to find my motivation because I’m always on and off.

    Reply
    1. Karim February 13, 2019 at 12:32 pm

      You need to find your why’s or you’ll forever be in on/off mode.. I believe in you Alexandra πŸ™πŸΏ

      Reply
  41. Beatrix Houghton February 14, 2019 at 1:02 pm

    Been thinking about what you said for a while, I need to love myself more.

    Reply
    1. Karim February 14, 2019 at 7:00 pm

      For sure Beatrix.. you will thank yourself for doing so πŸ™‚

      Reply
  42. Erin Baxter February 14, 2019 at 2:22 pm

    I love you too πŸ™‚

    Reply
    1. Karim February 14, 2019 at 7:01 pm

      TY Erin πŸ™‚

      Reply
  43. Destiny Clark February 14, 2019 at 2:37 pm

    I use to want a butt like Kim but not anymore!

    Reply
    1. Karim February 14, 2019 at 7:01 pm

      Lool good!

      Reply
  44. Linda Goldsmith February 14, 2019 at 5:00 pm

    I will take better care of my body and love it more.

    Reply
    1. Karim February 14, 2019 at 7:02 pm

      I’m very happy to read this πŸ™‚

      Reply
  45. Liliana Wells February 14, 2019 at 6:01 pm

    Speaking from the heart, I really felt it.

    Reply
    1. Karim February 14, 2019 at 7:02 pm

      Happy you felt this Liliana πŸ™‚

      Reply
  46. Fran Wells February 14, 2019 at 11:45 pm

    All about the feel.. I really enjoyed your message thanks!

    Reply
    1. Karim February 15, 2019 at 7:52 pm

      πŸ™‚

      Reply
  47. Roger Kennedy February 15, 2019 at 10:19 am

    You helped me out of the slump I was in πŸ™‚

    Reply
    1. Karim February 15, 2019 at 7:53 pm

      Happy that I was able to help you out πŸ™‚

      Reply
  48. Anya Shaw February 15, 2019 at 5:17 pm

    ❀️😭😍

    Reply
    1. Karim February 15, 2019 at 7:53 pm

      πŸ™‚

      Reply

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