BEFORE YOU HAVE YOUR COFFEE & DRINK IT

 

Coffee is a very popular beverage all across the world.

 

As so many of you Di1’s are drinkers of Coffee, I thought it’s time to cover..

 

the benefits and what you must watch out for when consuming Coffee.  

 

The Benefits

 

Energy Booster

Much better than those Energy/Fizzy drinks which all have added sugar in them..

 

Plus it lasts for a longer period of time than Energy/Fizzy drinks ever could (Click Here)

 

Drinking Coffee is said to help aspects of our Brain function, energy levels & overall mood.   

 

Aids Fat Loss

It’s one of the very few natural substances that can help aid fat loss.

 

It only aids you for a very short window, so don’t assume that all you can do is drink Coffee and lose all of your weight.

It’s never that simple!

 

Many studies that have been carried out usually come to the same conclusion that Caffeine can increase fat burning and boost metabolic rate.

 

Contains Important Nutrients

This is something that can never be taken away from Coffee, it contains several important nutrients such as..

Manganese, Potassium, Magnesium, Niacin & Riboflavin.

 

Less Likely To End Up With Type-2 Diabetes

With Type-2 Diabetes being a big health problem affecting millions of people across the globe, I’m more than happy about this one.

 

It’s not quite known why Coffee drinkers have a reduced risk of getting type 2-Diabetes but.. 

 

On further investigation many studies show that people who drink Coffee have a lower risk of 23%-50% of getting the disease.

 

Lowers Risk Of Certain Type Of Cancers

Coffee lowers the chance of getting certain types of cancers such as..

Colorectal &  Liver Cancer.

 

It’s also important for me to let you know that Colorectal & Liver Cancer are the 3rd & 4th leading forms of Cancer worldwide.

 

Coffee drinkers have a lower risk of having both!

 

Watch Out Though!

Here is a list of some cons to consuming way too much Coffee which is anything more than 2-3 cups in a day!

Anxiety

Insomnia

Digestive Problems

Muscle Breakdown

High Blood Pressure

&

Addiction

High consumption, especially unfiltered Coffee & Espresso has been associated with mild elevations in cholesterol levels.

 

Like I said above, anymore than 2-3 cups of Coffee in a day is too much and this could increase your chances of Heart disease.

 

Lastly any benefits from Coffee will be thrown out of the window if you go adding things.

 

For example added Sugar & Cream is not healthy for you and will increase your chances of getting chronic diseases, as well as gaining fat and calories.

 

THAT’S IT!

 I really enjoyed sharing this with you guys. Please do let me know though…

 

Be Honest, Are You Drinking Over The Recommended Amount? 

 

What Is Your Fav Coffee To Drink?  

 

What Did You Make Of All Of This?

 

Of course Any other questions are always welcome, just leave a comment below

 

Until Then, Ciao

We  Look Up

 

Karim David

The Healthy One

 

 

 

64 Comments

  1. Rachael Wall April 10, 2019 at 4:08 pm

    I thought this was fair and insightful thanks 🙂

    Reply
    1. Karim April 10, 2019 at 5:44 pm

      You’re welcome Rachael

      Reply
  2. Leah Andrews April 10, 2019 at 5:00 pm

    I hate Coffee but I’m going to show off to my family tonight with
    what I now know!

    Reply
    1. Karim April 10, 2019 at 5:44 pm

      LOL!

      Reply
    2. Karim April 10, 2019 at 5:44 pm

      Go for it Leah 🙂

      Reply
  3. Ali Ramirez April 10, 2019 at 5:29 pm

    Funny I was wondering about if I drink too much Coffee
    this morning, turns out I do.

    Reply
    1. Karim April 10, 2019 at 5:45 pm

      Aha great timing.. now it’s about adjustment, read again and go for it!

      Reply
  4. Martha Lloyd April 10, 2019 at 6:19 pm

    I’m drinking way over the limit, I feel so guilty.

    Reply
    1. Karim April 10, 2019 at 5:46 pm

      Don’t be now you know.. you can do something about it, I got you Martha 🙂

      Reply
    2. Karim April 11, 2019 at 3:01 pm

      Don’t be just work towards cutting down.. I’m here for you and will help you 🙂

      Reply
  5. Sienna Johnson April 11, 2019 at 3:30 am

    Thanks for the tips Happy Easter!!!

    Reply
    1. Karim April 11, 2019 at 3:12 pm

      Happy Easter Sienna 🙂

      Reply
  6. Evelyn Stevens April 11, 2019 at 4:31 am

    Well said Karim 🙂

    Reply
    1. Karim April 11, 2019 at 3:13 pm

      Thanks Evelyn 🙂

      Reply
  7. Niamh Moore April 11, 2019 at 3:00 pm

    Exactly the info I’ve been searching for!

    Reply
    1. Karim April 11, 2019 at 3:18 pm

      I’m happy to be of service Niamh 🙂

      Reply
  8. Arjun Chaney April 12, 2019 at 7:31 am

    I’m going to drink less now.

    Reply
    1. Karim April 12, 2019 at 3:50 pm

      Good Arjun very happy to read that 🙂

      Reply
  9. Alvaro Lopez April 12, 2019 at 8:32 am

    I like it black.

    Reply
    1. Karim April 12, 2019 at 3:50 pm

      Cool thanks for letting us know Alvaro 🙂

      Reply
  10. Brenton Chen April 12, 2019 at 4:32 pm

    I’m drinking way too much
    at least double what you suggested lol!

    Reply
    1. Karim April 12, 2019 at 3:51 pm

      Time to cut huh 🙂

      Reply
  11. Thomas Richards April 14, 2019 at 9:33 am

    Killed it once again, thank you so much for the heads up.

    Reply
    1. Karim April 14, 2019 at 2:53 pm

      Aha you’re welcome 🙂

      Reply
  12. Demetrius Bright April 14, 2019 at 12:45 pm

    Love this Karim!

    Reply
    1. Karim April 14, 2019 at 2:53 pm

      Thanks for the love 🙂

      Reply
  13. Aiden Cunningham April 14, 2019 at 7:09 pm

    I drink way more than 3 cups I need to cut back so bad

    Reply
    1. Karim April 15, 2019 at 9:57 am

      You can do it I believe in you 🙂

      Reply
    2. Karim April 15, 2019 at 9:58 am

      * Thank you Aiden for letting us know.. I appreciate that/you 🙂

      Reply
  14. Fred Jones April 14, 2019 at 10:34 pm

    Nice article my man!

    Reply
    1. Karim April 15, 2019 at 9:58 am

      Thank you Fred 🙂

      Reply
  15. Aiden Shaw April 15, 2019 at 11:34 pm

    Wow well over the limit 🙂

    Reply
    1. Karim April 16, 2019 at 4:17 pm

      🙂 Bless

      Reply
  16. Christopher Watts April 16, 2019 at 8:07 am

    Thanks for the tips brother.

    Reply
    1. Karim April 16, 2019 at 4:17 pm

      You’re welcome 🙂

      Reply
  17. Harrison Stone April 16, 2019 at 10:18 am

    It’s going to be hard because I’ve been drinking
    lots through out the years but no pain and all that.

    Reply
    1. Karim April 16, 2019 at 4:18 pm

      You can do it Harrison, I believe in you 🙂

      Reply
  18. William Mccarthy April 16, 2019 at 11:07 pm

    I’m drinking way over what I’m supposed to, but I’m going to cut back from today.

    Reply
    1. Karim April 17, 2019 at 4:25 pm

      Good for you William, nice to see you’re taking action right away 🙂

      Reply
  19. Brody Porter April 17, 2019 at 6:59 am

    Thanks for the heads up Karim

    Reply
    1. Karim April 17, 2019 at 4:26 pm

      Any time Brody 🙂

      Reply
  20. Esmee Pearce April 17, 2019 at 7:34 am

    I’ll stick to your recommendations thanks ☕️

    Reply
    1. Karim April 17, 2019 at 4:26 pm

      You’re Welcome Esmee 🙂

      Reply
  21. Edison Hussain April 17, 2019 at 11:20 am

    1 or two per day

    Reply
    1. Karim April 17, 2019 at 4:26 pm

      Cool 🙂

      Reply
    2. Karim April 17, 2019 at 4:26 pm

      *Thanks for letting us know Edison.

      Reply
  22. Louis Barns April 17, 2019 at 2:13 pm

    I only drink Coffee with milk in it.

    Reply
    1. Karim April 17, 2019 at 4:27 pm

      Ok, not the black Coffee type 🙂

      Reply
  23. Lucas Nicholson April 17, 2019 at 3:55 pm

    No wonder I feel really weak and sick when I drink 8 cups a day 🤒

    Reply
    1. Karim April 17, 2019 at 4:28 pm

      Damn! time for that cut back Lucas 🙂

      Reply
  24. Tobias Richards April 17, 2019 at 11:48 pm

    1 and half cups a day.

    Reply
    1. Karim April 18, 2019 at 5:30 pm

      🙂

      Reply
  25. Lenny Sutton April 18, 2019 at 5:49 am

    5X per day 🤪

    Reply
    1. Karim April 18, 2019 at 5:30 pm

      Lol time for that cut back Lenny 🙂

      Reply
  26. Milena Powanda April 18, 2019 at 7:24 am

    I drink 4 during a day so I will slightly cut down now. This really helped thanks

    Reply
    1. Karim April 18, 2019 at 5:30 pm

      You’re Welcome Milenea 🙂

      Reply
  27. Berenika Grzegorzewska April 18, 2019 at 3:34 pm

    Just two cups ☕️☕️ I’m glad I done something right today 🙂

    Reply
    1. Karim April 18, 2019 at 5:31 pm

      Aha 🙂

      Reply
  28. Monika Hyjek April 18, 2019 at 4:24 pm

    I much rather drink Tea, but I thought this was still good.

    Reply
    1. Karim April 18, 2019 at 5:31 pm

      Thanks anyway.. it’s even better from a tea lover tbh Monika 🙂

      Reply
  29. Max Burton April 19, 2019 at 8:27 am

    Fuck Cancer! I actually got sober and started drinking caffeine instead along with water. I need to drink less caffeine though.

    Reply
    1. Karim April 19, 2019 at 5:36 pm

      Yes sirrr! Thanks for letting us know Max.. This will surely motivate somebody else 🙂

      Reply
  30. Genowefa Krasny April 19, 2019 at 1:19 pm

    Thanks for the warning my friend.

    Reply
    1. Karim April 19, 2019 at 5:36 pm

      🙂

      Reply

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