Coffee is a very popular beverage all across the world.
As so many of you Di1’s are drinkers of Coffee, I thought it’s time to cover..
the benefits and what you must watch out for when consuming Coffee.
Much better than those Energy/Fizzy drinks which all have added sugar in them..
Plus it lasts for a longer period of time than Energy/Fizzy drinks ever could (Click Here)
Drinking Coffee is said to help aspects of our Brain function, energy levels & overall mood.
Aids Fat Loss
It’s one of the very few natural substances that can help aid fat loss.
It only aids you for a very short window, so don’t assume that all you can do is drink Coffee and lose all of your weight.
It’s never that simple!
Many studies that have been carried out usually come to the same conclusion that Caffeine can increase fat burning and boost metabolic rate.
Contains Important Nutrients
This is something that can never be taken away from Coffee, it contains several important nutrients such as..
Manganese, Potassium, Magnesium, Niacin & Riboflavin.
Less Likely To End Up With Type-2 Diabetes
With Type-2 Diabetes being a big health problem affecting millions of people across the globe, I’m more than happy about this one.
It’s not quite known why Coffee drinkers have a reduced risk of getting type 2-Diabetes but..
On further investigation many studies show that people who drink Coffee have a lower risk of 23%-50% of getting the disease.
Lowers Risk Of Certain Type Of Cancers
Coffee lowers the chance of getting certain types of cancers such as..
Colorectal & Liver Cancer.
It’s also important for me to let you know that Colorectal & Liver Cancer are the 3rd & 4th leading forms of Cancer worldwide.
Coffee drinkers have a lower risk of having both!
Watch Out Though!
Here is a list of some cons to consuming way too much Coffee which is anything more than 2-3 cups in a day!
High Blood Pressure
High consumption, especially unfiltered Coffee & Espresso has been associated with mild elevations in cholesterol levels.
Like I said above, anymore than 2-3 cups of Coffee in a day is too much and this could increase your chances of Heart disease.
Lastly any benefits from Coffee will be thrown out of the window if you go adding things.
For example added Sugar & Cream is not healthy for you and will increase your chances of getting chronic diseases, as well as gaining fat and calories.
I really enjoyed sharing this with you guys. Please do let me know though…
Be Honest, Are You Drinking Over The Recommended Amount?
What Is Your Fav Coffee To Drink?
What Did You Make Of All Of This?
Of course Any other questions are always welcome, just leave a comment below
Until Then, Ciao
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