It’s easy to feel tired and rundown during the day, we put so much energy into what we’re doing it’s to be expected. To get our energy back up though we cannot be eating foods…
Posts Published by Karim
You’re Going To Overeat So This Is What You Do
Overeating is problem for many of my Di1’s who are looking to lose weight. That feeling you get when you know you’ve eaten too much can be very uncomfortable. It hurts your stomach and…
Why You’re Vegan But Not Losing Any Weight
This is for my Di1’s who are Vegan but do not seem to be losing any weight or have stopped doing so. The idea came from the constant complaints I was hearing about it in…
The Wonders Of Thai Food III
This is the third installment so if you’ve missed the first two then please.. Part 1 (Watch Here) & Part 2 (Read Here) . Thai food is more of a common thing in the United states…
The Thing About Dark Chocolate When Looking To Lose Weight
They say that dark chocolate is a super food, how good it is for you & how it can help you lose weight… This is what happens when so called…
Why You Should Take A Hike
If you ever get a chance to go hiking or you’re thinking about it, then please go for it. It’s a great way to stay physically active, all the while taking in the beautiful…
The 5 Step Process Of Falling Asleep ASAP
Sleep for us is so important! It helps us feel good gives us lots of energy & makes your brain and body function properly. A lack of quality sleep, is a big reason why so…
My Top 3 Greek Yoghurt DIADVICE Recommendations
So last time out I spoke about Greek yoghurt vs regular yoghurt If you missed it.. Read Here. I just felt like the overall feeling of that was ok plain Greek yoghurt sounds nice but…