We need Iron in our bodies because it’s main job is to carry oxygen throughout our bodies as part of the red blood cells. This essential nutrient you get from eating food. Now…
Posts Published by Karim
The Greasy Food Replacement
Greasy Foods are found all over the place from fast Food Garbage places to Schools, and even your own Home. The majority of these are fried or cooked with too much oil & the…
Improve Your Mood With 7 Healthy Foods
When you’re feeling down it’s easy to turn to food to make you feel happier again. However, if you’re indulging in sweets, Ice cream, Chocolates and other high calorie foods that are filled with…
LOW CARB SNACKS TO TRY
Although I’m against people going on diets for reasons right here (Click Here) I can clearly see there are some great snacks that are low carb, that I believe you can add to your lifestyle…
YOU DON’T HAVE TO STARVE YOURSELF TO LOSE WEIGHT
As I am the Healthy One I don’t take it lightly when I see or hear people talking about starving themselves to lose weight. One search on Social media will reveal to you how…
Reading Food Labels Easier Than Before Or Nah?
For me it’s not really ever been about the public knowing what they are eating that’s obvious, it’s always been about what is inside of what you are eating.. & why the manufactures found…
How To Add Another Decade To Your Life
So you want to add another decade to your life huh? Well only God is really in control of that, but we can still help ourselves via not dying because of a chronic disease for…
Festive Season Focus, Aim, Fire!
Dear Di1’s The Festive season is upon us and I’m super excited! As you may know December is one of the peak times for people who are looking to lose weight, become fitter, or gain…