Adding more vegetables into our meals everyday is really important. Vegetables are rich in antioxidants and also nutrients, which of course is very good for your health and fight off many diseases. On the…
Posts Published by Karim
5 Dairy-Free Sources Of Calcium
We have more calcium in our bodies than other minerals, and it is found naturally in a wide variety of foods and drinks which is great for our health. It makes up a lot…
Is Whole Milk The Best Milk?
Milk, no matter how you shake it, is on the top 3 healthiest drinks to consume list.. period. There is no age limit to this drink, it’s one of the only things the school…
The Wonders Of Thai Food (Part 2)
The sequel is finally here..The Wonders Of Thai Food (Part2) Today I’ll be going into more detail about the Thai foods that I ate and the health benefits of these dishes. It’s a first here…
3 Foods To Eat More Of This Easter
It’s that time again Easter! The traditional route would be to talk about chocolate eggs, or a recipe for some cake… not happening! Word of warning, this is only for the serious people and…