Forget about that bass for one second, okay?! Oats is one of the healthiest grains you can eat, they’re a great source of vitamins, fiber, antioxidants etc. They’re gluten-free whole grains, Though if you are…
Posts Published by Karim
Stretch Your Body Not Yourself Thin
I’m the type to stretch my body and not myself thin on a daily, If you are like me then this one is not for you. If however you feel burned out or just stressed…
How To Look After Your Knees & Avoid Constant Pain
Are your kneecaps in constant pain? Are you starting to feel pain in them and worried? Or would like to know how to look after them & make them longer lasting? If…
Nobody Expects So You Go Shock The World! Lessons From Emma & Leylah
This is one of those where it was not in the plans, but it had to happen… Did you not watch this epic match! Two young Phenoms who just happened to be tennis players going…
Bright Sweets & Dart Frogs Ewww!
Sweets & Dart frogs go hand in hand, the supermarkets are using wild marketing tools to lure you in. It’s been going on for years, so I will expose one of them and talk about…
How To Kill Your Sugar Addiction
If you feel like you would like to eat less sugar, feel you want to improve your health, worried about your health, or someone you know then this is the one for you. This is…
Self Belief Pours Into What You EAT
We constantly talk to ourselves inside our head, & what we say to ourselves matters. It shapes our attitude and mindset, what we do and do not do. It shapes how we see…
How To Be Flexible With Your Healthy Eating
There are many things that can throw are healthy eating off track when we are eating out, too tired to cook, or just got a load of things to do with no food prep. …