I keep getting this question a lot, what are some nice snacks for us to eat that are good for our brain? So I thought I would list three of them for you right now,…
Posts Published by Karim
Di1 Therapy Is It Really For Me ?
Dear Di1’s If you feel like you have no one to talk to, suffering from depression, anxietybereavement, lonely, isolated, stressed or anything that is hurting you in your mind/life.. If you feel like you’re in…
How To Declutter An Unhealthy Mind
We need more space in our mind so that we can think straight and just be the best that we can be mentally. That just won’t happen if we are cluttered with many things in…
Why Mental Health Matters
Dear Di1’s What we eat & drink and how we work out matters a lot when it comes to being healthy. We must not forget that mental health starts everything off when it comes to…
Portable Snacks To Take With You Wherever You Go
We can never be too busy to eat healthy, if you think being out is an excuse you’ve come to the wrong place! If your lifestyle is one where you are hardly home in gen,…
Why Is Quinoa So Healthy?
Quinoa is very healthy for us to be eating & is eaten by so many across the globe. So what better time to find out a lil more about quinoa than right now right? Here…
The Top Breads To Be Eating
There are many varieties of bread out on the shelves right about now, this is just some of the top ones out on offer for you Di1’s. For those of you that are eating bread…
The Top Fruits To Be Eating Always
We should all be eating fruit every single day with no skips my Di1’s. So here are some top fruits to be eating always, along with some you may already eat. Avocados Avocado is…