Apples Are Great Forget What Happened To Snow White!

Apples literally fall from trees & are very well known fruit for a reason.

  

They’re very healthy with benefits I’ll list soon…

 

So let’s stop leaving our apples to rot or thinking we going to end up like snow white if we eat one & let’s do thissss!

 

 Apples Are Just Very Nutritious

Apples have carbs, fiber, Vitamin C, Vitamin K, potassium, manganese, copper & Vitamin A, Vitamin B6, Vitamin B2 & Vitamin E.

 

To get all of these nutrients you must stop peeling the skin of an apple as I know a lot of my Di1’s do this and it’s no no keep it on!

 

 For those of you that just eat it whole, keep doing what you’re doing.

 

Apples Are Great For  Weight Loss

Apples are very filling you know, you may be asking why is that ?… Soon as it’s not that big.

 

Well it has high amounts of fiber & water which them to on their own are filling, let alone as a combo.

 

So this helps you eat less food than you would normally do and just the natural compounds in apples promotes weight loss for sure.

 

Lowers The  Risk of Diabetes

If you want to avoid getting  type 2 diabetes then this is a good way to lower it.

 

The polyphenols in apples helps prevent any tissue damage to your pancreas it’s called beta cells.

 

Beta cells produce insulin in your body and are often damaged in those that have type 2 diabetes I would say.

 

Apples Are Good For The  Heart

As it says above apples are good for the heart, becasue they lower the chances of getting heart disease to start with.

 

It has soluble fiber and this helps lower your blood cholesterol levels.

 

Like I said most of the good stuff is in the skin so eat it whole, it also has flavonoid epicatechin, which lowers blood pressure.

 

This flavonoid is linked to a 20 percent risk of lowering your chances of having a stroke and prevents heart disease by lowering your blood pressure…

 

Which lowers your  bad LDL and acts like an antioxidant.

 

Apples Can Help Team Asthma 

Asthmaaaaaaa Team Listen up!

 

Apples help protect your lungs from oxidative damage. 

 

There is a study out where those that eat a load of apples throughout the years, has a much lower risk of getting astham.

 

The apple skin contains flavonoid quercetin, this helps regulate the immune system and helps reduce inflammation, so get eating apples daily if you suffer from this/ want to prevent it…

 

It works in some cases but not all.


THAT’S IT!

 

  I really enjoyed sharing this with you guys. Please do let me know though…

  What Did You Make Of All This?

 

 What Colour Is Your Fav Apple?

  

How Are You Today?

  

   Until We Meet Again, Ciao

  We Look Up

 

Karim David

The Healty One

 

 

 

 

 

 

94 Comments

  1. Del McLarty March 12, 2021 at 9:54 am

    Green all the way.

    Reply
    1. Karim March 12, 2021 at 1:17 pm

      Thanks for letting us know Del that you’re team green!

      Reply
    2. Karim March 12, 2021 at 1:17 pm

      Have a great weekend too!

      Reply
  2. Harry Dias March 12, 2021 at 9:55 am

    Red ones.

    Reply
    1. Karim March 12, 2021 at 1:17 pm

      Thanks for letting us know that you’re team read Harry

      Reply
    2. Karim March 12, 2021 at 1:17 pm

      Have a great weekend too.

      Reply
  3. Tom Tyrill March 12, 2021 at 9:57 am

    Thanks for the share.

    Reply
    1. Karim March 12, 2021 at 1:17 pm

      You’re welcome Tom 🙂

      Reply
    2. Karim March 12, 2021 at 1:18 pm

      Enjoy your weekend too 🙂

      Reply
  4. Karlus Wyll March 12, 2021 at 9:59 am

    Sick share bro.

    Reply
    1. Karim March 12, 2021 at 1:18 pm

      Thank you Karlus 🙂

      Reply
    2. Karim March 12, 2021 at 1:18 pm

      Have a great weekend bro!

      Reply
  5. Kai Humphrey March 12, 2021 at 10:00 am

    I love apples so much!

    Reply
    1. Karim March 12, 2021 at 1:19 pm

      They are great Kai 🙂

      Reply
  6. Teona Becquet March 12, 2021 at 10:05 am

    This was really good and red.

    Reply
    1. Karim March 12, 2021 at 1:28 pm

      Thank you & Cool you’re team read 🙂

      Reply
    2. Karim March 12, 2021 at 1:28 pm

      Have a nice weekend Teona 🙂

      Reply
  7. Shakeina Oaton March 12, 2021 at 10:07 am

    This is pushing me to look after myself more, thank you for everything.

    Reply
    1. Karim March 12, 2021 at 1:29 pm

      You’re welcome Shakeina 🙂

      Reply
    2. Karim March 12, 2021 at 1:29 pm

      Really happy that you let me know this, have a great weekend!

      Reply
  8. Martel Murdoch March 12, 2021 at 10:55 am

    Nice list Karim.

    Reply
    1. Karim March 12, 2021 at 1:29 pm

      Thank you Martel 🙂

      Reply
    2. Karim March 12, 2021 at 1:30 pm

      Enjoy your weekend too 🙂

      Reply
  9. Kasen Cordova March 12, 2021 at 11:15 am

    Very good thanks.

    Reply
    1. Karim March 12, 2021 at 1:30 pm

      Glad to hear it Kasen, have a great weekend 🙂

      Reply
  10. Dawn Peterkin March 12, 2021 at 12:12 pm

    Red

    Reply
    1. Karim March 12, 2021 at 1:30 pm

      Team read cool 🙂

      Reply
    2. Karim March 12, 2021 at 1:30 pm

      Thanks for letting us know Dawn & have a great weekend

      Reply
  11. Ralph McLarty March 12, 2021 at 12:22 pm

    I’m ok but I do need to get some more apples!

    Reply
    1. Karim March 12, 2021 at 1:31 pm

      Please do Ralph aha 🙂

      Reply
    2. Karim March 12, 2021 at 1:31 pm

      Thanks for letting us know how you are and have a great weekend.

      Reply
  12. Kina Ripley March 13, 2021 at 8:59 am

    Thanks for the info bud.

    Reply
    1. Karim March 13, 2021 at 3:04 pm

      You’re more than welcome 🙂

      Reply
  13. Drae Fennil March 13, 2021 at 10:00 am

    Sharing this for me is a must, good job Karim.

    Reply
    1. Karim March 13, 2021 at 3:04 pm

      Thank you so much Drae 🙂

      Reply
    2. Karim March 13, 2021 at 3:05 pm

      Have a great weekend aswell Drae

      Reply
  14. Tawney Kellpatrick March 13, 2021 at 11:02 am

    Red is the best.

    Reply
    1. Karim March 13, 2021 at 3:05 pm

      Part of the red gang call thanks for letting us know

      Reply
    2. Karim March 13, 2021 at 3:05 pm

      Have a great weekend Tawney

      Reply
  15. Latoya Rookwood March 13, 2021 at 1:22 pm

    One of the best I’ve ever read on the subject of apples.

    Reply
    1. Karim March 13, 2021 at 3:06 pm

      Thank you so much Latoya 🙂

      Reply
  16. Sakina Beal March 13, 2021 at 2:16 pm

    This was a fab read.

    Reply
    1. Karim March 13, 2021 at 3:06 pm

      Thanks Sakina.. Ty so much for reading 🙂

      Reply
    2. Karim March 13, 2021 at 3:06 pm

      Have a great weekend too 😉

      Reply
  17. Aleale Simpson March 15, 2021 at 10:04 am

    I’m doing great with my health thanks to you.

    Reply
    1. Karim March 15, 2021 at 10:38 pm

      Aw I’m so happy to know this Aleale 🙂

      Reply
  18. Maurita Clarke March 15, 2021 at 10:50 am

    Thank you so much for this!

    Reply
    1. Karim March 15, 2021 at 10:38 pm

      Np Maurita

      Reply
  19. Teona Claypoole March 15, 2021 at 8:24 pm

    Thanks for the share Karimmm.

    Reply
    1. Karim March 15, 2021 at 10:39 pm

      Np Teona 🙂

      Reply
  20. Caryne Broad March 15, 2021 at 9:02 pm

    This site is the bomb

    Reply
    1. Karim March 15, 2021 at 10:40 pm

      Thank you it means so much!

      Reply
  21. Tayshia Lytton March 16, 2021 at 12:02 am

    I like the taste of the green apple.

    Reply
  22. Kiyana Lodge March 16, 2021 at 8:22 am

    I feel good and never better.

    Reply
    1. Karim March 16, 2021 at 6:04 pm

      I’m so happy to hear that Kiyana 🙂

      Reply
  23. Yasmin Picairn March 16, 2021 at 9:09 am

    Green for me.

    Reply
    1. Karim March 16, 2021 at 6:04 pm

      Team green ok thanks for letting us know Yasmin 🙂

      Reply
  24. Alex McLeod March 16, 2021 at 10:38 am

    I really need to eat these more often than I do.

    Reply
    1. Karim March 16, 2021 at 6:04 pm

      Please do Alex 🙂

      Reply
  25. Shonelle Griffin March 16, 2021 at 11:59 am

    Snow white omg That’s what’s up Karim!

    Reply
    1. Karim March 16, 2021 at 6:05 pm

      LMAO

      Reply
    2. Karim March 16, 2021 at 6:05 pm

      Dun know

      Reply
  26. Tandi Shouldam March 16, 2021 at 12:21 pm

    Chris sent me here.

    Reply
    1. Karim March 16, 2021 at 6:05 pm

      I’m glad he did thanks for coming Tandi

      Reply
  27. Den Plant March 16, 2021 at 1:30 pm

    The best is green in my eyes.

    Reply
    1. Karim March 16, 2021 at 6:06 pm

      Green gang ok, thanks for letting me know Den

      Reply
  28. Kea Vernon March 16, 2021 at 1:34 pm

    I’m great and you ?

    Reply
    1. Karim March 16, 2021 at 6:06 pm

      Me too.. Life is good!

      Reply
  29. Brianna Nailer March 16, 2021 at 2:05 pm

    They’re one of my favs to eat 😋

    Reply
    1. Karim March 16, 2021 at 6:06 pm

      Yummy right aha

      Reply
    2. Karim March 16, 2021 at 6:06 pm

      Thanks for the comment

      Reply
  30. Secoiya Dougall March 16, 2021 at 2:59 pm

    I’m not doing so good but I’m healing.

    Reply
    1. Karim March 16, 2021 at 6:07 pm

      Aw sorry to hear that Secoiya but I hope you heal up soon as.. Praying for you!

      Reply
  31. Alisha Prosser March 16, 2021 at 3:50 pm

    Thank you so much for the share Karim.

    Reply
    1. Karim March 16, 2021 at 6:07 pm

      Np Alisha

      Reply
    2. Karim March 16, 2021 at 6:07 pm

      Thank you for the comment

      Reply
  32. Marisha Morris March 16, 2021 at 4:08 pm

    Sou sent me here.

    Reply
    1. Karim March 16, 2021 at 6:07 pm

      Cool 🙂

      Reply
    2. Karim March 16, 2021 at 6:08 pm

      I’m glad you came here 🙂

      Reply
  33. Tiff Snowdon March 16, 2021 at 5:44 pm

    Soudara sent me here.

    Reply
  34. Quanesha Morgan March 16, 2021 at 5:52 pm

    Alex sent me here.

    Reply
    1. Karim March 16, 2021 at 6:08 pm

      I’m happy that he did & welcome 🙂

      Reply
  35. Takecia Inolt March 17, 2021 at 12:14 am

    I’m so glad alex told me about you wow!

    Reply
    1. Karim March 17, 2021 at 1:19 pm

      Aha I’m glad he did too 🙂

      Reply
  36. Abby Lee March 17, 2021 at 12:26 am

    Apples are my babies

    Reply
    1. Karim March 17, 2021 at 1:19 pm

      Lol nice to know.

      Reply
  37. Eloise Rankin March 17, 2021 at 1:50 am

    This is what I needed to read, thank you so much!

    Reply
    1. Karim March 17, 2021 at 1:20 pm

      Np Eloise 🙂

      Reply
  38. Shantese Arnell March 17, 2021 at 2:30 am

    This is going into my shopping list now.

    Reply
    1. Karim March 17, 2021 at 1:20 pm

      Ah good!

      Reply
  39. Lauren Sams March 17, 2021 at 5:26 am

    Loving everythign you’re putting out this year, keep it up.

    Reply
    1. Karim March 17, 2021 at 1:20 pm

      Thank you Lauren it means so much!

      Reply
  40. Brie Finalyson March 17, 2021 at 6:44 am

    Sou sent me here, what a site.

    Reply
    1. Karim March 17, 2021 at 1:20 pm

      Thank youuuu

      Reply

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