A Happy & Healthy Easter


Easter is only around the corner guys & gals! For months the supermarkets have been packed with chocolate eggs and hot cross buns, ready for you all to purchase and eat.

I’m not going to advise you to eat chocolate, nor eat it in moderation so if this is what you were hoping for (this is not for you, sorry not sorry).

This is for the serious people and Di1’s who are committed, focused and ready to see out their weight loss/ health goals to the end.

With that being said, here are some tips and motivation for a happy and healthy Easter.


Nutritious Foods

First things first just because it’s Easter does not mean that you skip your regular healthy meals for less healthy ones… if anything, this is a time to stay strong and continue eating well, like you have been doing so far this year. This will be a test of your true character, and you will feel like you have accomplished so much from having this experience under your belt, and you would be right too.

Don’t Forget- to eat plenty of vegetables in your main meal, included whole grain carbs and protein.


Something New For Breakfast

If you feel like you want something other than what you normally eat, cereal or peanut butter on toast.. why not try out some whole grain pancakes, greek yogurt with some fruit or maybe some tomato, mushroom and spinach. After all, life is about trying out new things, right ?



Treat Yourself

Why does a treat at Easter time have to be around food ? It can just as easily be non- food related , such as spending more time with your loved ones, going away somewhere on a mini vacation, being active with friends or your children. If you are an adult or just feel like treating yourself ( hey why not) how about shopping for some new clothes or investing in a fitness DVD, a cookbook or one of my coaching programs this Easter (Click Here)ย 



Hot Cross Buns Anyone ?

You may not be eating chocolate, but you can always have some hot cross buns. Just make sure they are whole grain, and avoid spreading any sort of jam on them. Why not try toasting them, and then serving them with some berries.



Don’t Skip Your Workouts

It’s very easy to get off track with the holidays, but it’s vital you stay consistent and on track. Do not skip your workouts you have planned, instead work even harder.. because more than likely you will have less time, and just imagine if you can stay consistent at a time like this, then you can stay consistent any time!



Eat some real eggs

Forget the Easter bunny and his chocolate eggs, and opt for mother nature’s ones instead. They are real good for you, so much so I’ve even taken time before to let you guys know about it… (Click Here)ย 



Let’s Be Real Here

If you do any of these things you are setting yourself apart from the rest, I’m referring to the rest of the population that celebrate Easter.

You see it’s easy to do the norm. Even though you know you will not benefit from it, to still do it anyway.

It takes someone who is fed up of making the same old mistake over and over again, it takes someone who is fed up of complaining about not reaching their weight loss/health goals, it takes someone who is tired of making excuses and blaming others for their own bodies and takes full responsibility and it takes someone who cares enough for themselves and their well -being to say โ€œenough is enough it’s time to take action!โ€.

Some will store this information away and carry on as they were, and some will take this great value, put it into action and see big changes in their lives. The question is what will you do with it ?.



As always it’s been a pleasure to share this with you.

Do let me know though in the comments below..

What are your thoughts after reading this ?

How will you be spending your Easter ?

Whatever your thoughts and however you spend your Easter, I hope you have a happy and healthy one!

Until next time Ciao ๐Ÿ™‚

57 Responses to “A Happy & Healthy Easter”

  1. Cecilia Kogler says:

    I will be spending my Easter with my father. He lives abroad.

  2. Moy Tao says:

    Great inspiration for Clean Eating this Easter! Thanks so much for putting this together.

  3. Harry Benson says:

    Fantastic work mate.

  4. Nick Vester says:

    This has really made me think about my health, in a serious manner. So Iv thrown away my Easter Eggs. Now looking forward to eating real eggs instead.

  5. Aden Sparks says:

    Now my Easter will be different thank you.

  6. Jan-Douwe Waaijers says:

    I thought this was a great message for us all. I’ll be treating myself to some surf lessons in Australia.

  7. Jessica Campbell says:

    Great post

  8. Billy Clark says:

    Not really up to much this Easter, but looking forward to my gym workouts.

  9. Arthur White says:

    Got about 4 eggs but decided not to eat them now.

  10. Rebecca Crosby says:

    Jesus Is proud of you.

  11. Nisha Mohan says:

    Not Celebrating Easter but I loved the post all the same.

  12. Kaleho Kalena says:

    Great Post.

  13. Jay Asthana says:

    Just sticking to my guns and eating clean as I can do.

  14. Jean Dupont says:

    I needed to hear this thank you.

  15. Daniel Vanek says:

    I go to holiday with family to Florida Disney. Happy Easter to you sir.

  16. Alลพbฤ›ta Mrkosovรก says:

    Nice tips.

  17. Daniel Ballesdens says:

    I thought Easter was in April this year!

  18. Thibault Chausson says:

    Well said.

  19. Marijntje Vugting says:

    Very helpful Karim ๐Ÿ™‚

  20. Chloรฉ Robineau says:

    This Information is really helping me fight against my bad health.

  21. Giel Smeijers says:

    Very good post. No chocolate for me.

  22. Onni Tuomioja says:

    Great post Karim. This is the truth, only the serious people will take action like me.

  23. Hanjaya Weiyuan says:

    I’ll be on the coaching program when I next get paid.

  24. Joni Miettinen says:

    Great Motivation!

  25. Widodo Zhensheng says:

    Hey do you remember me from D.C.? One of your best yet keep it up Karim.

  26. Susanti says:

    Wishing you well with everything in life Karim.

  27. Raoul Garnier says:

    I’m skiing this Easter.

  28. Nikolai Pagonis says:

    Loved this post a lot. This Easter I’m Hoping to get out of Greece for good.

  29. Nikolai Pagonis says:

    I like the motivation on here even the older ones.

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