6 Things That Make You Gain Unwanted Fat

 

If you’ve been putting in the work on your fitness, great! If you’ve been smart with your eating, fantastic! But if you feel you’ve  done both all to no avail and in fact you’re actually gaining rather than losing, then it’s time you adjusted what you’re doing and stop gaining the unwanted fat once and for all.

Below are the 6 Things That Make You Gain Unwanted fat.

 

Not Getting Enough Sleep

This is very important and should not be overlooked, as you can eat great and workout great but if your sleep is awful then you’re going to gain weight…no debate.

I’m not necessarily talking about the time you go to bed, it’s more to do with the hours you are getting for yourself regularly per night.

Anything under 8 hours is not enough sleep and will increase your chances of gaining, likewise if you sleep over 9 hours you will not only gain weight you would have overslept and be extremely tired which will affect the rest of your days during the week.

To think you can catch up on your sleep is a myth.. the only thing that can be done there is to get a routine going, and to stick to that as often as you want to stop gaining unwanted fat and a good night’s sleep.

You need to take a read of this for further value  (CLICK HERE)

Once you’ve got this routine going use these gems  (CLICK HERE) you’ll have elite sleep for many years once you’ve applied it 😉

 

Sitting Down For Way Too Long

This is a big problem we are facing especially in the western countries as the average person sits for 9 to 11 hours per day!

Now this may not seem like too much of a problem, but we as humans, are not designed to be sedentary as we’re designed to move (CLICK HERE)

Being sedentary has shown time after time to lead to gaining weight and even obesity if done for many years.

You’ll have a higher risk of getting  many chronic diseases that plague the overweight like a mouse to poison.. we all know what happens to a mouse after that.

Also, the average adult who sits around for longer than 11 hours per day, has a 40 % chance of dying earlier.

To combat this  you need to stand up more often move around where you are, It doesn’t matter if you’re at work…move! A standing desk would be ideal if you’re likely to be sitting down for longer periods, let’s say at work etc.

Should you throw away your chair?  No because I mentioned earlier that “we’re designed to move” not to sit down  for too long but neither to stand around in one spot for long periods, which also causes severe pains over time to your feet, back and knees. So instead we should all aim to mix it up, move around, stand and sit down  (In that

order).

 

Not Drinking Enough Water

Get rid of all the sodas and juices that are dehydrating your body and drink more water.

Not drinking enough water can have you feeling tired, sick and thirsty, to the point where you brain believes it’s hungry when in fact it’s thirsty.

The benefits of water can be read here (CLICK HERE).

As you might have known already, drinking water helps you to lose weight but how much should you drink?

Well drinking 6 to 8 glasses of water per day  (Excluding hotter climates – you’ll have to drink 3 to 5 more glasses) will keep you at a healthy weight and if you’re overweight it will aid you to lose weight.

 

Not Having Healthy Snacks

This one really goes without saying; you can work out all day if you like but if you’re fueling yourself with trash.. your body will rep a loaded  bin bag!

You need to fall in love with the process of actually eating real food and not chocolates, cakes and crisps (CLICK HERE) .

If you want to have your chocolate cake and eat it too.. ok but you’ll have the unwanted fat you cannot seem to get rid of also, which will lead to you taking  such trash like  powders, pills, heck, an injection filled with dodgy chemicals to fail miserably at making you first healthy and then getting rid of the fat, because the thing is, these products will maximize  you in all the wrong places and not minimize you.

You then get hooked like a  fiend and then you think you need more and more, all the while your body is being destroyed by this trash you are putting inside of yourself.

The question is how much does that cake really matter to you over your own health?

 

Shopping Without A List

When you’re shopping.. like really shopping (More than a couple of items) for food you need a purpose, If it’s just “I’m hungry” or “I Just need to eat”. The chances are you’ll gain weight as all you’re thinking about in that moment is to eat anything in sight.

That’s when you’ll pick up the first thing you see, which for most of you reading this will be all the bright colored wrappers and boxes which  9 times out of 10 are high in sugar and fat.

Having a list will help you shop for only what you came in for, nothing else, and save you money. You’re less likely to impulse buy unhealthy food.

It’s been shown in general that people who have shopping lists eat much more healthily than people who do not.

Needless to say, these same people have a better quality of life and have more money to spare.

If you have no clue about what is healthy food and what isn’t  when you are shopping, or you don’t have a clue how to read food labels, then (CLICK HERE) and start shopping with confidence and knowledge.

 

 

 Not Eating Enough Protein

Not eating enough protein is more than likely making you gain unwanted fat.

This after all is an important nutrient that helps you stay fuller for longer, whilst of course eating less food.

Eating more protein can preserve muscle mass and boost your metabolism, which is quite important for maintaining a healthy weight.

So what kind of protein should I be eating? Well foods such as Fish, Lentils, Tofu, Eggs and Meats .

Here are some gems you can apply right away (CLICK HERE) 

THAT’S IT!   

I really enjoyed sharing this with you guys.  Please do let me know though…

What Do You Make Of All This?

Which Of The 6 Are Making You Gain?

What Does Your Typical Shopping Consist of?

What Changes Have You Made Since Reading This ?

Of course Any other questions are always welcome, just leave a comment below

Until Then Ciao

We Look Up

  Karim David

The Healthy One

 

 

 

 

 

 

 

 

 

 

144 Comments

  1. Hanif Salib February 21, 2018 at 3:26 pm

    Nice article Karim your sleeping advice couldn’t of come any sooner.

    Reply
    1. Karim February 21, 2018 at 9:25 pm

      Thanks Hanif It’s time to get better sleep now aha 🙂

      Reply
  2. Alaa Issa February 21, 2018 at 5:50 pm

    I don’t feel like I’m doing any of these 🤔 then I asked my parents and they said I’m doing all 6!

    Reply
    1. Karim February 21, 2018 at 9:27 pm

      Awareness is key! find out for yourself, the tips aren’t going anywhere 🙂

      Reply
  3. Malak Rahal February 21, 2018 at 6:18 pm

    5 out of 6 for me 🙁

    Reply
    1. Karim February 21, 2018 at 9:28 pm

      Well It’s time to start attacking let’s go!

      Reply
  4. Sean Reid February 21, 2018 at 7:17 pm

    Great article Karim! my shopping is all over the place because I don’t have a list like you said. My wife always nagging me but I’m just too lazy, but this was the kick up the backside I needed.

    Reply
    1. Karim February 21, 2018 at 9:30 pm

      I’m happy to give the boot 😅

      Reply
  5. Kyle Murray February 21, 2018 at 8:44 pm

    The sleeping tips I’m working on and drinking more water.

    Reply
    1. Karim February 21, 2018 at 9:31 pm

      Nice Kyle I’m really happy you’re working on this straight away! keep me updated on your progress, and thanks for letting us know 🙂

      Reply
  6. John Delan February 21, 2018 at 9:13 pm

    This has given me a confidence boost thank you.

    Reply
    1. Karim February 21, 2018 at 9:31 pm

      You’re Welcome John 🙂

      Reply
  7. Mechiel Keuterman February 22, 2018 at 12:08 am

    On top of everything health aren’t you 😀

    Reply
    1. Karim February 22, 2018 at 11:13 am

      Hahaha They don’t call me the “Healthy One” For Nothing 😎

      Reply
      1. Elmo Jacobson February 26, 2018 at 9:35 pm

        Thanks for the advice Karim I appreciate it .

        Reply
        1. Karim February 28, 2018 at 12:49 pm

          You’re Welcome Elmo 🙂

          Reply
  8. Teun Jakobs February 22, 2018 at 7:38 am

    Just seen this post for the first time, that’s exactly what will help us gain knowledge , good work!

    Reply
    1. Karim February 22, 2018 at 11:16 am

      Thank You Teun I appreciate That/You 🙏🏿

      Reply
    2. David Namboku February 26, 2018 at 12:39 am

      Welcome Teun it’s nice of you to join in on the discussion.

      Reply
    3. Arti Vooteles February 26, 2018 at 9:38 am

      Teun I have not seen you on here before welcome brother! we are all like family on here so you can reach out to us at anytime on the comment section.

      Reply
  9. James Matej February 22, 2018 at 3:25 pm

    Great article Brother it’s all very simple things I never even took notice of WOW!

    Reply
    1. Karim February 23, 2018 at 10:42 am

      Why Thank You James 👊🏿 Yeah It’s always the most simple things 🙂

      Reply
  10. Marli Wildvank February 22, 2018 at 3:44 pm

    My shopping has a lot of microwave food as I can’t really cook. This article has made me want to learn on you tube though.

    Reply
    1. Karim February 23, 2018 at 10:43 am

      Ok that’s not a bad start Marli.. I’m glad something positive has come out of reading this 🙂

      Reply
  11. Sarah Ashworth February 22, 2018 at 4:19 pm

    Not eating any healthy snacks plus the sleep for me 🙁

    Reply
  12. Dev Tatran February 22, 2018 at 4:29 pm

    I got the app for the red light on my laptop.

    Reply
  13. Clayton Metcalfe February 22, 2018 at 4:47 pm

    All six are making me gain lol.

    Reply
    1. Karim February 23, 2018 at 10:44 am

      Apply ASAP 🙂

      Reply
  14. Samuel Molina February 22, 2018 at 5:09 pm

    The sleep one 😳

    Reply
    1. Karim February 23, 2018 at 10:44 am

      Lol

      Reply
  15. Dylan Sancho February 22, 2018 at 6:05 pm

    No shortcuts I’m tackling all 6 of these.

    Reply
    1. Karim February 23, 2018 at 10:44 am

      Straight Upppp Dylan 🙏🏿

      Reply
    2. Richard Koltz February 28, 2018 at 10:38 am

      Ditto that!

      Reply
  16. Naddia Simon February 22, 2018 at 8:07 pm

    I don’t drink nearly enough water, my sleep is terrible, I don’t get much protein and I’ve got some work to do 🤣

    Reply
    1. Karim February 23, 2018 at 10:47 am

      Aha everybody got to start from somewhere, you know where to come to if you need anything 😉

      Reply
  17. Paula Beaulieu February 22, 2018 at 10:36 pm

    All 6 are making me gain OMG! This is the information I’ve been looking for, those other sites are all saying the same thing thanks.

    Reply
    1. Karim February 23, 2018 at 10:48 am

      I love this 😅 Thanks Paula I’m glad to have been a help.

      Reply
  18. Randy Pope February 23, 2018 at 12:10 am

    Great article Karim! I’m making a sleep rota on my Iphone.

    Reply
    1. Karim February 23, 2018 at 10:49 am

      Thank you Randy! Well it made the article worth while then, I got Di1’s making rotas on their phone.. I feel blessed 🙏🏿

      Reply
    2. Elmo Jacobson February 25, 2018 at 5:33 pm

      That’s a great idea I’m going to copy that 🙂

      Reply
  19. Ed Salas February 23, 2018 at 6:38 am

    Thank you this has got me out of a bad mood that I was in! The changes I’ve made since.. 1. Downloaded the meal plan, 2. Signed up to your newsletter, 3. Got the wife to start buying fresh food, 4.Giving myself a target until the end of the year to join your coaching program.

    Reply
    1. Karim February 23, 2018 at 10:53 am

      👊🏿👊🏿👊🏿👊🏿👊🏿👊🏿👊🏿👊🏿 That’s a lot, loving the commitment! You for sure a Di1.. I’m happy to have you Ed, sometime this year.. I wont forget you better achieve that target 🤪

      Reply
      1. Ed Salas February 26, 2018 at 11:32 am

        HAHAH! Thank you.

        Reply
  20. Katie Alexander February 23, 2018 at 8:48 am

    the almighty 🐐 I’m sending you my before and after shots since following you.

    Reply
    1. Karim February 23, 2018 at 10:55 am

      Ahaha you’re too kind Katie.. Ah right cool I’ll check that out by the end of the day and reply, I appreciate the trust/love thanks 😀 😁

      Reply
  21. Mollie Ware February 23, 2018 at 9:45 pm

    💜

    Reply
    1. Karim February 25, 2018 at 5:49 pm

      🙂

      Reply
  22. Kat Wynn February 23, 2018 at 11:59 pm

    I’m too drunk to know what’s causing my weight gain.

    Reply
  23. Dave Jarvis February 24, 2018 at 9:37 am

    My shopping basket is shocking all unhealthy stuff.

    Reply
    1. Karim February 25, 2018 at 5:49 pm

      Got’s to switch it up then 😉

      Reply
  24. Adam Trenton February 24, 2018 at 4:33 pm

    What about not eating fibre can that cause it ?

    Reply
    1. Karim February 25, 2018 at 5:54 pm

      Yes it can and that’s something that I could of put on there actually. For example many people who skip breakfast that applies to them, as the foods that are missing out on has lot’s of fibre in it. Thank you for asking this question Adam, the Di1’s can all learn from it 🙂

      Reply
    2. Aki Cho February 26, 2018 at 8:29 pm

      Great question Adam 🙂

      Reply
  25. William Gill February 24, 2018 at 10:31 pm

    I Need to work on all six as soon as mate, I’m signing up too I need to turn my health around pronto.

    Reply
    1. Karim February 25, 2018 at 5:52 pm

      Ok that’s good William, I’ll see you soon then.. Thanks for your comment 🙂

      Reply
  26. Mike Mclaughlin February 24, 2018 at 11:42 pm

    I’m not sleeping or drinking these are my worst two.

    Reply
    1. Karim February 25, 2018 at 5:58 pm

      Thanks for sharing that with us Mike, please use these tips right away 🙂

      Reply
    2. Samal Zengo February 28, 2018 at 4:14 am

      Ditto 🙁

      Reply
  27. Will Moss February 24, 2018 at 11:55 pm

    None of them 🤥

    Reply
    1. Karim February 25, 2018 at 5:59 pm

      LOOOL.

      Reply
    2. Tony Zsombor February 28, 2018 at 2:15 pm

      I’m ashamed too to say all six of them.

      Reply
  28. lovecookingdaily February 25, 2018 at 10:48 am

    Thanks a lot for the post.Really thank you! Much obliged.

    Reply
    1. Karim February 25, 2018 at 5:43 pm

      You’re Welcome 🙂

      Reply
  29. Sidney Joyce February 25, 2018 at 1:18 pm

    I’ve definitely been oversleeping I normal get 13 hours a night.

    Reply
    1. Karim February 26, 2018 at 12:21 pm

      4 to 5 hours less and you good Sidney 😉

      Reply
  30. Lexie Patel February 25, 2018 at 8:44 pm

    I’ve struggling with this my whole life but not only are you making it simple, you’ve got actionable steps to make us do.. Thank you 😘

    Reply
    1. Karim February 26, 2018 at 12:20 pm

      It really is my honor to do so Lexie..reading this just makes it extra special, thank you for letting us know 😀😊🙏🏿

      Reply
      1. Lexie Patel March 8, 2018 at 12:52 pm

        🤗

        Reply
  31. Georgia Dixon February 25, 2018 at 9:13 pm

    Thank you for the support 💜

    Reply
    1. Karim February 26, 2018 at 12:17 pm

      You’re Welcome Georgia 🙂

      Reply
      1. Medard Havel February 28, 2018 at 3:33 pm

        Thank you for helping me all these years!

        Reply
        1. Karim March 1, 2018 at 4:00 pm

          You’re Welcome Medard!

          Reply
  32. Darel Rayner February 26, 2018 at 6:55 am

    My top one is just sitting around for far to long, you’ve inspired me to walk more, I manged 5 miles on the weekend.

    Reply
    1. Karim February 26, 2018 at 12:28 pm

      Darel thank youuuuuuuu very much! this has made you walk 5 miles, credit to you keep it up.. I’m really proud of you and happy that it inspired you in that way, of course thanks for letting us know 🙂 🙏🏿

      Reply
    2. Mia Berpal February 28, 2018 at 12:14 am

      Wow I think I’ll start walking now, not quite ready for 5 miles yet though 🙂

      Reply
  33. Jordan Yabuta February 26, 2018 at 6:55 pm

    This is very good but my problem is no sleep. You help me thank you 🙂

    Reply
    1. Karim February 28, 2018 at 12:47 pm

      I’m very happy that I have Jordan 🙂

      Reply
  34. Tom Herring February 26, 2018 at 9:14 pm

    Nice article here, I’m an impulse buyer so I’m getting use to making lists from now on. I’ve also made sure that I’ve got water with me when I’m outside since reading your article.

    Reply
    1. Karim February 28, 2018 at 12:48 pm

      That’s really great Tom, keep this up! I’m really proud this article helped you out like that 🙂

      Reply
  35. Devan Kincaid February 26, 2018 at 11:57 pm

    Thanks for highlighting my day to day problems in a simple way. 😀

    Reply
    1. Karim February 28, 2018 at 12:49 pm

      It was my pleasure Devan 🙂

      Reply
  36. Sarah Innes February 27, 2018 at 11:58 am

    💜

    Reply
    1. Karim March 1, 2018 at 3:44 pm

      🙂

      Reply
  37. Noah Saunders February 27, 2018 at 12:59 pm

    Loving the 6 tips 💯

    Reply
    1. Karim March 1, 2018 at 3:44 pm

      Thanks Noah 🙂

      Reply
  38. Jamila Wright February 27, 2018 at 5:15 pm

    Good article here! I do carry around a list with me when I shop, It’s mainly the water and the sleep I must work on now.

    Reply
    1. Karim March 1, 2018 at 3:45 pm

      Alright I see well thanks for letting us know, and thank you I really appreciate You/That 🙂

      Reply
  39. Vivian Franco February 28, 2018 at 4:44 pm

    I have an app on my phone it’s a digital shopping list called Our groceries.

    Reply
    1. Karim March 1, 2018 at 4:02 pm

      Yes I’ve heard of this app before, well you won’t need no paper then.. thanks for sharing that with us Vivian 🙂

      Reply
  40. Nico Luque February 28, 2018 at 7:31 pm

    All this time I thought 5 hours was the limit😮

    Reply
    1. Karim March 1, 2018 at 4:03 pm

      Nah Nico that’s like zombie hours 😆

      Reply
      1. Nico Luque March 8, 2018 at 7:50 pm

        😅

        Reply
  41. Pascal Thorn February 28, 2018 at 8:55 pm

    I’m feeling much better after adding to my daily water consumption’s 😊

    Reply
    1. Karim March 1, 2018 at 4:04 pm

      Excellent Pascal! I’m really happy to read this, keep it up 🙂

      Reply
  42. Lucien Jones February 28, 2018 at 10:46 pm

    Stepping up this right now 👏🏿💪🏿

    Reply
    1. Karim March 1, 2018 at 4:05 pm

      All the best Lucien.. I’m here for you man 🙏🏿

      Reply
  43. Dexter Lawrence March 1, 2018 at 7:11 am

    I’m Certainly not doing myself any favors by midnight snacking every night, this was very helpful I’m looking to sleep better and stop the snacking at midnight.

    Reply
    1. Karim March 2, 2018 at 11:25 am

      Thanks for sharing this Dexter. I’m glad you find it helpful,I’ve got a feeling this is not the last I’ll from you (In a good way!) 🙂

      Reply
  44. Rodolfo Moore March 1, 2018 at 9:46 am

    All 6 are the reason I’m fat.

    Reply
    1. Karim March 2, 2018 at 11:26 am

      Ok thank you for your honesty.. Rodolfo are I hope you’re ready for the comeback, please contact my team I’ve got something special in mind for you 😉

      Reply
  45. Matilda Winter March 1, 2018 at 12:55 pm

    💜 💋🤗

    Reply
    1. Karim March 2, 2018 at 11:27 am

      Awww ☺️

      Reply
  46. Alex Reid Robbins March 1, 2018 at 2:35 pm

    Just started out on this, I’ve been lazy for a very long time now. Hoping this will work for me really. I’ve never worked on my health before but I’m hoping the tips will help me lose the weight, if it does I’ll seek out your advice again.

    Reply
    1. Karim March 2, 2018 at 11:30 am

      No hope involved Alex 🤭 if you are committed and put in the work plus overtime.. you’ll seek & find me 🙏🏿

      Reply
  47. Tristin Brown March 1, 2018 at 5:18 pm

    This is good advice! what are you thoughts on fasting to lose weight ?

    Reply
    1. Karim March 2, 2018 at 11:35 am

      Thanks Tristin 🙂 My thoughts on fasting to lose weight is..(Simple answer) 👎🏿

      (Extended Answer) It’s just not going to last and it’s temp just like diets, then you end up going back to the size you was or even bigger!
      Not for holiday health I’m about lifetime health, weight to lose or not it don’t stop.. this is why the Di1’s that go through my coaching program don’t spend a lifetime with me because they’re still trying, they spend a lifetime with me because they achieved and love me for helping them. Thank you so much for this question though Tristin have a great weekend 🙂

      Reply
      1. Stelios Androu March 5, 2018 at 10:43 am

        Facts!!!

        Reply
        1. Karim March 6, 2018 at 3:04 pm

          👊🏿

          Reply
      2. Charles Mcclain March 11, 2018 at 11:50 am

        Lifetime health sounds like a plan 🙂

        Reply
        1. Karim March 12, 2018 at 1:20 pm

          Straight Upppppp 💯😎

          Reply
  48. Travis Perez March 1, 2018 at 8:24 pm

    Great article here Karim! I have to be honest I basically live on junk food now and it is starting to worry me. I get cravings for junk food as my will power is not great. . That being said my motivation outweighs my cravings to eat like this now since reading this article shall we say. My triplets are very frank about my appearance apparently I’m growing 😅
    I’m downloading the meal plan and I hope to be coached by you in the future, thank you for pushing me to be healthier 🙂

    Reply
    1. Karim March 2, 2018 at 11:42 am

      You’re welcome Travis! Wow I really loved reading this.. It seems your triplets have really given you the rocket up the… 😅 Yes you do that, and my door will always be open for you Travis .

      Thank you for sharing this with us and I’ll see you sooner than you think 😉

      Reply
  49. Matthew Grant March 1, 2018 at 11:09 pm

    So you’re not a drinker or a smoker ?

    Reply
    1. Karim March 2, 2018 at 11:44 am

      🤨No & No

      Reply
      1. Erik Mogensen March 4, 2018 at 9:53 pm

        Of course not.

        Reply
  50. Jo Bai March 3, 2018 at 2:44 pm

    This app will help me get better sleep as I’m on my phone answering emails before bed quite often. It’s a lot redder then I thought it would be.

    Reply
    1. Karim March 5, 2018 at 5:39 pm

      Yeah you’ll get use to it after a few days 🙂

      Reply
      1. Robert Collins March 9, 2018 at 4:22 pm

        I also downloaded this. I’m using it just fine 🙂

        Reply
        1. Karim March 12, 2018 at 1:14 pm

          That’s great Robert.. Thank you so much for downloading, I know it helps 😉

          Reply
  51. Karl Steen March 3, 2018 at 9:52 pm

    My shopping basket is filled with canned foods though I’d like to start eating fresh foods that are healthy for me. I’ve stop eating microwave meals too since this year.

    Reply
    1. Karim March 5, 2018 at 5:40 pm

      Ok that’s great to know, if you’re stuck for food ideas you can always look at the my meal plan for inspiration.. it’s up above your screen 🙂

      Reply
      1. Karl Steen March 8, 2018 at 2:55 pm

        Thanks Karim 🙂

        Reply
        1. Karim March 9, 2018 at 2:03 pm

          You’re Welcome Karl

          Reply
  52. Trece Malcolm March 5, 2018 at 6:23 pm

    Mine is the shopping list I almost never bring one along.

    Reply
    1. Karim March 6, 2018 at 3:06 pm

      Aha you’ll be better off getting an app for that.Thanks for sharing this with us 🙂

      Reply
  53. Rosie Woolhead March 5, 2018 at 9:13 pm

    💜

    Reply
    1. Karim March 6, 2018 at 3:04 pm

      🙂

      Reply
  54. Andreas Kyprou March 6, 2018 at 7:54 am

    Not enough protein for me and a lack of sleep.

    Reply
  55. Ben Pejan March 7, 2018 at 8:39 am

    Great article all 6 have contributed to my weight gain, I’m ready to start losing now as I’ve signed up here 🙂

    Reply
    1. Karim March 9, 2018 at 2:00 pm

      Thank you Ben! Yes I 👀 You welcome aboard You will not regret it 😉

      Reply
  56. Mira Awir March 7, 2018 at 5:40 pm

    Great advice my man thank you.

    Reply
    1. Karim March 9, 2018 at 2:00 pm

      You’re Welcome Mira 🙂

      Reply
  57. Max Silvestre March 7, 2018 at 8:06 pm

    I’ve been researching more about the food I eat now. It’s quite interesting to discover the rubbish that is in some foods.

    Reply
    1. Karim March 9, 2018 at 2:02 pm

      It’s a really eye opener huh? I’m so happy to have played apart in helping you become more woke about food.. Thanks letting us know Max 🙂

      Reply
  58. Jean Marchant March 7, 2018 at 10:41 pm

    👌🏻

    Reply
    1. Karim March 9, 2018 at 2:03 pm

      😉

      Reply
  59. Gaby Paquin March 9, 2018 at 8:43 pm

    Sitting down for too long 🙁

    Reply
    1. Karim March 12, 2018 at 1:15 pm

      It’s time to get up and move then Gaby, You got this.

      Reply
  60. Roxane Loup March 10, 2018 at 11:44 pm

    Sleep, Protein, No list and unhealthy snacks.

    Reply
    1. Karim March 12, 2018 at 1:17 pm

      Ok Thank you for sharing that with us Roxane.. Start attacking these ASAP, If you need anything don’t hesitate to ask 🙂

      Reply
  61. Logan Rodgers March 11, 2018 at 9:46 am

    Top content Karim I’m loving the site!

    Reply
    1. Karim March 12, 2018 at 1:19 pm

      Thank You Logan.. That means a lot 🙏🏿

      Reply
  62. Rod Harvey March 11, 2018 at 12:38 pm

    I’ve started eating fresher food since reading this; Thank you for waking me up to healthy eating.

    Reply
    1. Karim March 12, 2018 at 1:22 pm

      I’m really happy to know that Rod, You’re welcome I’m glad I could help 🙏🏿

      Reply

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