6 Energy Boosting Foods You Must Start Eating

It’s easy to feel tired and rundown during the day, we put so much energy into what we’re doing it’s to be expected.


To get our energy back up though we cannot be eating foods that are draining us even further, so If you’ve not read about the 6 energy draining foods you must stop eating then please do so here (Read More)


As up in here we’re about production and getting to our goals because we want them W’s for our efforts and smart investments of our time!


The quality of food we eat is so important to how much energy we have throughout the day, the obs poor choices of a sugar rush will just not do so forget that.


For those of you that did not know all food gives us energy, but there’s levels to this!


These foods I’m about to speak about increase your energy levels and maintain your alertness, which will keep you focused on a parallel path of being the healthiest version of yourself
to date.

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Bananas

I mean everybody loves Bananas! So I had to start with this one because it’s one of the best energy foods & you should be eating this often.


It’s a great source of potassium, vitamin B6 & carbs which is what we need to boost our energy levels up.


Also, I’m talking about eating it, all that blending just gets rid of most of the nutrients so it goes from great to okay…  Why do that right?

Ok next….

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Brown Rice

Some of you Di1’s are very funny about this β€œOh but Brown rice make me rah rah rah” & I’m like yeah but you’re still eating rice… 

The white version which is trash!

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It’s taking your energy away, it’s like wanting to fly in the sky but you’re drowning in the ocean.

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Brown rice is very nutritious it has hella fiber, vitamins and minerals, It also helps break down enzymes, proteins and carbs which generates energy.


It also has a low GI (Glycemic index) which is great for regulating blood sugar levels, so that’s steady energy throughout the day.

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Nuts

If you have a nut allergy then skip this one, but for everyone else you need to be eating these.

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Nuts may look small, but they’re packed with nutrients that give us energy, that is why you see hikers eating them often.

Nah I’m not talking about K.P nuts less of thattttttttt!


You need nuts like Cashews, Almonds, Walnuts etc…

They are the ones that are high in calories and have so much protein, carbs and healthy fats in them.

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Also nuts contain minerals and vitamins such as B vitamins, vitamin E, iron etc and what these do is help increase your energy and decreases your tiredness.

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Beetroots


Beetroots used to be frowned upon a decade ago, but now has become more in due to the fact that it really helps with our blood flow and it’s antioxidant content.


They’re packed with fiber, carbs & natural sugar which will give us a sustained energy boost throughout the day.


Beetroots also improve energy and stamina, this is perfect for those of you who are starting to run or have been running for ages but are looking to add to your stamina tank.

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Sweet Potatoes

This potato is so underrated I don’t know why y’all are not eating this enough on the daily.


It tastes so goooooooood, it has a great source of energy for anyone who is looking for a boost.


The best part about Sweet potatoes is that the fiber along with the complex carb contents makes your body digest it very slow..Β 

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Which gives you steady energy throughout your day.

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Fish

I’m talking about the fatty fish.. The healthy fats duhhhhhh!

Salmon & Tuna for example are good sources of protein and fatty acids, so please add these to your lifestyle.

Fatty fish will give you the omega-3 fatty acids and vitamin B12, the fatty acids in omega-3 is known to reduce inflammation..

Which is great for when you fatigue.

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THAT’S IT

I really enjoyed sharing this with you guys. Please do let me know, though…

What Did You Make Of All This?


Which Energy Boosting Food Will Eat More Of?

How Are Your Energy Levels Today?


Until We Meet Again, Ciao

We Look Up 倧

Karim David

The Healthy One

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Delmar Nicholson
Delmar Nicholson
3 years ago

Bananas

Mancel Elliott
Mancel Elliott
3 years ago

Fish

Rodell Veitch
Rodell Veitch
3 years ago

Thanks for the share Karim, It always helps.

Denzel Font
Denzel Font
3 years ago

Bananas or Brown rice

Shandrel Hamen
Shandrel Hamen
3 years ago

Bananas

Lamarr Fuller
Lamarr Fuller
3 years ago

Fish

Max Cornell
Max Cornell
3 years ago

Bananas

Dale Jones
Dale Jones
3 years ago

Great work & Bananas

Guy Trial
Guy Trial
3 years ago

Bananas

Jay Milburn
Jay Milburn
3 years ago

Bananas

Isobel Battersby
Isobel Battersby
3 years ago

Fish

Tisha Oldbury
Tisha Oldbury
3 years ago

Beetroots

Tawanda Picairn
Tawanda Picairn
3 years ago

The share really helps thank you.

Destiny Walters
Destiny Walters
3 years ago

Bananas

Von Hall
Von Hall
3 years ago

Brown rice all day.

Delilah Craddock
Delilah Craddock
3 years ago

Bananas

Tasiya Nailer
Tasiya Nailer
3 years ago

Fish

Shanish Scott
Shanish Scott
3 years ago

Bananas

Breona Chaplain
Breona Chaplain
3 years ago

Fish and Brown rice!

Trina Forrest
Trina Forrest
3 years ago

Thanks for all your support.

William Ranschin
William Ranschin
3 years ago

Fish

Gerain Orrack
Gerain Orrack
3 years ago

Thank you brother!!!

Oliver Netherwood
Oliver Netherwood
3 years ago

I could do with this energy in my life right now.

Al Edwards
Al Edwards
3 years ago

Thank you for this share Karim πŸ€—

Tim Lee
Tim Lee
3 years ago

My new fav health website

Travon McKenzie
Travon McKenzie
3 years ago

Bananas are the best so it has to be.

Katie Dia
Katie Dia
3 years ago

Bananas

Lincoln Phipps
Lincoln Phipps
3 years ago

Fish

Kaynard Branch
Kaynard Branch
3 years ago

Sweet Potatoes

Mason Winds
Mason Winds
3 years ago

Sweet Potatoes

Aubrey Jones
Aubrey Jones
3 years ago

Nice tips bro.

Vic Hurst
Vic Hurst
3 years ago

Sharing this with me was a blessing thanks Karim.

Danni Singleton
Danni Singleton
3 years ago

Wow thanks for the tips I never knew this bro.

Bob Reeves
Bob Reeves
3 years ago

I hope these foods can boost my energy.

Reed Petersen
Reed Petersen
3 years ago

This was deeper than I thought 🀯

Blake Wright
Blake Wright
3 years ago

I love fish!

Carmen Johnston
Carmen Johnston
3 years ago

Bananas

Jessie Berry
Jessie Berry
3 years ago

Sweet Potatoes

Alex Fraser
Alex Fraser
3 years ago

This is really good keep it up bro!

Maximo Leonard
Maximo Leonard
3 years ago

Brown rice.

Ben Foster
Ben Foster
3 years ago

Bananas

Dariel Slater
Dariel Slater
3 years ago

Thank you so much Karim

Phoebe Underwood
Phoebe Underwood
3 years ago

I’m full of energy now! The bes thing I could of done for myself was invest in my health, this year
has been so hard.

Mindy Chambers
Mindy Chambers
3 years ago

Bananas

Riley Moore
Riley Moore
3 years ago

Thanks for the info.

Morgan Russell
Morgan Russell
3 years ago

I liked this but I wanted more foods πŸ™

Lee Turner
Lee Turner
3 years ago

I want to add more fish to my diet so that will be the first thing I do.

Jacob Cooke
Jacob Cooke
3 years ago

Brooooooo πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

Ara Bush
Ara Bush
3 years ago

Thank you Karim for this

Laila Hoffman
Laila Hoffman
3 years ago

This really helped cheers.