6 Energy Boosting Foods You Must Start Eating

It’s easy to feel tired and rundown during the day, we put so much energy into what we’re doing it’s to be expected.


To get our energy back up though we cannot be eating foods that are draining us even further, so If you’ve not read about the 6 energy draining foods you must stop eating then please do so here (Read More)


As up in here we’re about production and getting to our goals because we want them W’s for our efforts and smart investments of our time!


The quality of food we eat is so important to how much energy we have throughout the day, the obs poor choices of a sugar rush will just not do so forget that.


For those of you that did not know all food gives us energy, but there’s levels to this!


These foods I’m about to speak about increase your energy levels and maintain your alertness, which will keep you focused on a parallel path of being the healthiest version of yourself
to date.

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Bananas

I mean everybody loves Bananas! So I had to start with this one because it’s one of the best energy foods & you should be eating this often.


It’s a great source of potassium, vitamin B6 & carbs which is what we need to boost our energy levels up.


Also, I’m talking about eating it, all that blending just gets rid of most of the nutrients so it goes from great to okay…  Why do that right?

Ok next….

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Brown Rice

Some of you Di1’s are very funny about this β€œOh but Brown rice make me rah rah rah” & I’m like yeah but you’re still eating rice… 

The white version which is trash!

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It’s taking your energy away, it’s like wanting to fly in the sky but you’re drowning in the ocean.

Β 

Brown rice is very nutritious it has hella fiber, vitamins and minerals, It also helps break down enzymes, proteins and carbs which generates energy.


It also has a low GI (Glycemic index) which is great for regulating blood sugar levels, so that’s steady energy throughout the day.

Β 


Nuts

If you have a nut allergy then skip this one, but for everyone else you need to be eating these.

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Nuts may look small, but they’re packed with nutrients that give us energy, that is why you see hikers eating them often.

Nah I’m not talking about K.P nuts less of thattttttttt!


You need nuts like Cashews, Almonds, Walnuts etc…

They are the ones that are high in calories and have so much protein, carbs and healthy fats in them.

Β 

Also nuts contain minerals and vitamins such as B vitamins, vitamin E, iron etc and what these do is help increase your energy and decreases your tiredness.

Β 

Beetroots


Beetroots used to be frowned upon a decade ago, but now has become more in due to the fact that it really helps with our blood flow and it’s antioxidant content.


They’re packed with fiber, carbs & natural sugar which will give us a sustained energy boost throughout the day.


Beetroots also improve energy and stamina, this is perfect for those of you who are starting to run or have been running for ages but are looking to add to your stamina tank.

Β 

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Sweet Potatoes

This potato is so underrated I don’t know why y’all are not eating this enough on the daily.


It tastes so goooooooood, it has a great source of energy for anyone who is looking for a boost.


The best part about Sweet potatoes is that the fiber along with the complex carb contents makes your body digest it very slow..Β 

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Which gives you steady energy throughout your day.

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Fish

I’m talking about the fatty fish.. The healthy fats duhhhhhh!

Salmon & Tuna for example are good sources of protein and fatty acids, so please add these to your lifestyle.

Fatty fish will give you the omega-3 fatty acids and vitamin B12, the fatty acids in omega-3 is known to reduce inflammation..

Which is great for when you fatigue.

Β 

THAT’S IT

I really enjoyed sharing this with you guys. Please do let me know, though…

What Did You Make Of All This?


Which Energy Boosting Food Will Eat More Of?

How Are Your Energy Levels Today?


Until We Meet Again, Ciao

We Look Up 倧

Karim David

The Healthy One

Β 

192 Comments

  1. Shandrel Hamen October 21, 2020 at 10:24 am

    Bananas

    Reply
    1. Karim October 21, 2020 at 12:46 pm

      Cool Shandrel

      Reply
  2. Mancel Elliott October 21, 2020 at 10:58 am

    Fish

    Reply
    1. Karim October 21, 2020 at 12:47 pm

      Good pick Mancel

      Reply
  3. Tasiya Nailer October 21, 2020 at 10:59 am

    Fish

    Reply
    1. Karim October 21, 2020 at 12:47 pm

      Nice πŸ˜€

      Reply
  4. Rodell Veitch October 21, 2020 at 11:01 am

    Thanks for the share Karim, It always helps.

    Reply
    1. Karim October 21, 2020 at 12:48 pm

      You’re welcome Rodell πŸ™πŸΏ

      Reply
  5. Shanish Scott October 21, 2020 at 11:04 am

    Bananas

    Reply
    1. Karim October 21, 2020 at 12:48 pm

      Nice pick Shanish

      Reply
  6. Max Cornell October 21, 2020 at 11:09 am

    Bananas

    Reply
    1. Karim October 21, 2020 at 12:48 pm

      Thanks for letting us know Max

      Reply
  7. Tisha Oldbury October 21, 2020 at 11:11 am

    Beetroots

    Reply
    1. Karim October 21, 2020 at 12:49 pm

      Wow I never thought anyone would pick this first… I’m happy about that aha, thanks for letting us know Tisha πŸ˜‰

      Reply
  8. Guy Trial October 21, 2020 at 11:19 am

    Bananas

    Reply
    1. Karim October 21, 2020 at 12:49 pm

      Thanks for letting us know Guy

      Reply
  9. Denzel Font October 21, 2020 at 11:20 am

    Bananas or Brown rice

    Reply
    1. Karim October 21, 2020 at 12:49 pm

      Both of these are good choices

      Reply
  10. Lamarr Fuller October 21, 2020 at 11:40 am

    Fish

    Reply
    1. Karim October 21, 2020 at 12:50 pm

      Nice Lamarr thanks for letting us know

      Reply
  11. Dale Jones October 21, 2020 at 11:41 am

    Great work & Bananas

    Reply
    1. Karim October 21, 2020 at 12:51 pm

      Thanks Dale & Cool

      Reply
  12. Isobel Battersby October 21, 2020 at 11:54 am

    Fish

    Reply
    1. Karim October 21, 2020 at 12:51 pm

      Nice pick Isobel.. thank you for letting us know

      Reply
  13. Tawanda Picairn October 21, 2020 at 12:00 pm

    The share really helps thank you.

    Reply
    1. Karim October 21, 2020 at 12:51 pm

      You’re welcome Tawanda

      Reply
  14. Destiny Walters October 21, 2020 at 12:18 pm

    Bananas

    Reply
    1. Karim October 21, 2020 at 12:52 pm

      πŸ˜€

      Reply
  15. Von Hall October 21, 2020 at 12:25 pm

    Brown rice all day.

    Reply
    1. Karim October 21, 2020 at 12:52 pm

      I felt that Von aha.. Thanks for letting us know

      Reply
  16. Delilah Craddock October 21, 2020 at 12:29 pm

    Bananas

    Reply
    1. Karim October 21, 2020 at 12:53 pm

      Nice 😁

      Reply
  17. Laila Hoffman October 21, 2020 at 12:31 pm

    This really helped cheers.

    Reply
  18. Collin Bush October 21, 2020 at 3:20 pm

    Thank you for the share Karim it’s really helping me out.

    Reply
  19. Oliver Netherwood October 22, 2020 at 5:50 am

    I could do with this energy in my life right now.

    Reply
  20. Kaynard Branch October 22, 2020 at 7:45 am

    Sweet Potatoes

    Reply
    1. Karim October 22, 2020 at 1:30 pm

      Nice

      Reply
  21. Gerain Orrack October 22, 2020 at 7:50 am

    Thank you brother!!!

    Reply
    1. Karim October 22, 2020 at 1:30 pm

      No probs Gerain

      Reply
  22. Breona Chaplain October 22, 2020 at 8:48 am

    Fish and Brown rice!

    Reply
    1. Karim October 22, 2020 at 1:30 pm

      Nice picks

      Reply
  23. Lincoln Phipps October 22, 2020 at 8:59 am

    Fish

    Reply
    1. Karim October 22, 2020 at 1:31 pm

      πŸ˜‹

      Reply
  24. William Ranschin October 22, 2020 at 9:19 am

    Fish

    Reply
    1. Karim October 22, 2020 at 1:31 pm

      πŸ˜‹

      Reply
  25. Travon McKenzie October 22, 2020 at 9:27 am

    Bananas are the best so it has to be.

    Reply
    1. Karim October 22, 2020 at 1:31 pm

      Aha A lot would agree with you Travon! Hey thank you so much for letting us know.. Have a great day.

      Reply
  26. Trina Forrest October 22, 2020 at 11:06 am

    Thanks for all your support.

    Reply
    1. Karim October 22, 2020 at 1:32 pm

      No probs Trina, I am hear for you.

      Reply
  27. Tim Lee October 22, 2020 at 11:10 am

    My new fav health website

    Reply
    1. Karim October 22, 2020 at 1:33 pm

      Wow thank you Tim that means so much to know that, Thank you so much for coming 😁

      Reply
  28. Al Edwards October 22, 2020 at 11:50 am

    Thank you for this share Karim πŸ€—

    Reply
    1. Karim October 22, 2020 at 1:35 pm

      You’re welcome Al πŸ˜‰

      Reply
  29. Katie Dia October 22, 2020 at 12:22 pm

    Bananas

    Reply
    1. Karim October 22, 2020 at 1:35 pm

      πŸ˜‹

      Reply
  30. Reed Petersen October 23, 2020 at 6:09 am

    This was deeper than I thought 🀯

    Reply
    1. Karim October 23, 2020 at 7:08 pm

      Ahaha I’m glad it hit!

      Reply
  31. Vic Hurst October 23, 2020 at 7:19 am

    Sharing this with me was a blessing thanks Karim.

    Reply
    1. Karim October 23, 2020 at 7:08 pm

      Aw Vic, this means a lot likewise that you read this!

      Reply
  32. Danni Singleton October 23, 2020 at 8:07 am

    Wow thanks for the tips I never knew this bro.

    Reply
    1. Karim October 23, 2020 at 7:09 pm

      You’re welcome, I’m glad I was able to make you know this now Danni

      Reply
  33. Bob Reeves October 23, 2020 at 9:22 am

    I hope these foods can boost my energy.

    Reply
    1. Karim October 23, 2020 at 7:09 pm

      ofc they will πŸ˜„

      Reply
  34. Aubrey Jones October 23, 2020 at 10:44 am

    Nice tips bro.

    Reply
    1. Karim October 23, 2020 at 7:10 pm

      Thank you Aubrey

      Reply
  35. Mason Winds October 23, 2020 at 11:53 am

    Sweet Potatoes

    Reply
    1. Karim October 23, 2020 at 7:10 pm

      Nice

      Reply
  36. Blake Wright October 23, 2020 at 12:33 pm

    I love fish!

    Reply
    1. Karim October 23, 2020 at 7:10 pm

      Me too!

      Reply
  37. Carmen Johnston October 23, 2020 at 1:10 pm

    Bananas

    Reply
    1. Karim October 23, 2020 at 7:10 pm

      πŸ˜‹

      Reply
  38. Jessie Berry October 23, 2020 at 2:33 pm

    Sweet Potatoes

    Reply
    1. Karim October 23, 2020 at 7:10 pm

      Good pick Jessie

      Reply
  39. Elsie Young October 23, 2020 at 3:44 pm

    Brown rice!

    Reply
    1. Karim October 23, 2020 at 7:11 pm

      Aha Good pick!

      Reply
  40. Eve Hill October 23, 2020 at 4:08 pm

    I think fish.

    Reply
    1. Karim October 23, 2020 at 7:11 pm

      Fish is a good pick Eve

      Reply
  41. Daisy Allen October 23, 2020 at 5:39 pm

    Banana

    Reply
    1. Karim October 23, 2020 at 7:11 pm

      πŸ˜‹

      Reply
  42. Kayleigh Harris October 23, 2020 at 7:09 pm

    Banana

    Reply
    1. Karim October 23, 2020 at 7:11 pm

      πŸ˜‹

      Reply
  43. Mollie Padilla October 24, 2020 at 2:19 pm

    I think Bananas

    Reply
    1. Karim October 25, 2020 at 5:20 pm

      Thanks for letting me know 😁

      Reply
  44. Amy Vaughan October 24, 2020 at 5:17 pm

    I want to try fish first.. I really liked this btw too!

    Reply
    1. Karim October 25, 2020 at 5:20 pm

      Thank you Amy 😁

      Reply
  45. Braelynn Poole October 24, 2020 at 6:27 pm

    Bananas

    Reply
    1. Karim October 25, 2020 at 5:21 pm

      πŸ˜‹

      Reply
  46. Tilly Houghton October 24, 2020 at 9:18 pm

    Bananas

    Reply
    1. Karim October 25, 2020 at 5:21 pm

      πŸ˜‹

      Reply
  47. Audrey Kramer October 25, 2020 at 6:17 am

    I need your advice about energy drinks. I’m full of energy because of energy drinks but it just does not last,
    wha should I do ?

    Reply
    1. Karim October 25, 2020 at 5:23 pm

      Thanks for the question Audrey. Stop drinking it & go for these instead, a sugar rush is always short lived before you crash never forget this.

      Reply
  48. Jasmine Russell October 25, 2020 at 8:44 am

    Thank you Karim! I love the fact that I can always take notes on all of the tips you give, I’m eating so much better because of your tips.

    Reply
    1. Karim October 25, 2020 at 5:24 pm

      I’m happy you to hear you take notes, Plus how you’re eating better because of the tips on here.. Thank so much for letting me know Jasmine & enjoy the rest of your day 😁

      Reply
  49. Lewis Carr October 25, 2020 at 9:01 am

    Brown rice for me.

    Reply
    1. Karim October 25, 2020 at 5:24 pm

      Good pick Lewis

      Reply
  50. Izaiah Boone October 25, 2020 at 9:19 am

    Brown Rice and sweet potatoes

    Reply
  51. Tess Albert October 25, 2020 at 9:27 am

    Fish

    Reply
    1. Karim October 25, 2020 at 5:24 pm

      Good pick Tess

      Reply
  52. Daisy Morgan October 25, 2020 at 10:11 am

    Thankful for the share, it’s so good!

    Reply
    1. Karim October 25, 2020 at 5:26 pm

      Thanks Daisy!

      Reply
  53. Lauren Henderson October 25, 2020 at 11:36 am

    Thank you so much for the follow up Karim. I wanted this one for a while now 😁

    Reply
    1. Karim October 25, 2020 at 5:26 pm

      Ahahaha I know you did, It was worth the wait thooo!

      Reply
  54. Sean Gay October 25, 2020 at 12:09 pm

    I really like both your energy posts kepe it up bro!

    Reply
    1. Karim October 25, 2020 at 5:27 pm

      Thank you Sean.. Will do!

      Reply
  55. Riya Hussain October 25, 2020 at 12:28 pm

    Thanks for the share πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

    Reply
    1. Karim October 25, 2020 at 5:27 pm

      You’re welcome Riya

      Reply
  56. Stan Richardson October 25, 2020 at 12:29 pm

    I like the fact that there is nothing really with added sugar to it, this will help me a lot thanks Karim.

    Reply
    1. Karim October 25, 2020 at 5:36 pm

      You’re welcome Stan

      Reply
  57. Hayden Mills October 25, 2020 at 1:04 pm

    My energy levels are low because I do not eat any of these foods listed.

    Reply
    1. Karim October 25, 2020 at 5:36 pm

      Get eating Hayden asap! Thanks for letting us know tho.

      Reply
  58. Misael Thomas October 25, 2020 at 1:10 pm

    I am running on empty pretty much right now.

    Reply
    1. Karim October 25, 2020 at 5:37 pm

      Damn get on these foods asap Misael

      Reply
  59. Remi Hines October 25, 2020 at 1:44 pm

    Potatoes

    Reply
    1. Karim October 25, 2020 at 5:37 pm

      Cool Remi

      Reply
  60. Ray Hancock October 25, 2020 at 2:53 pm

    Taking your advice is saving me so much money on these products that don’t work!

    Reply
    1. Karim October 25, 2020 at 5:37 pm

      Glad to hear this!

      Reply
  61. Spencer Rose October 25, 2020 at 3:22 pm

    Sweet potatoes as I never knew it was healthy to eat.

    Reply
    1. Karim October 25, 2020 at 5:38 pm

      Yeahhhh, mind you Spencer you’re not the only one.. I’m just glad I made it clear for you, thanks for reading.

      Reply
  62. Ben Foster October 25, 2020 at 9:59 pm

    Bananas

    Reply
    1. Karim October 26, 2020 at 4:12 pm

      πŸ˜‹

      Reply
  63. Alex Fraser October 25, 2020 at 10:19 pm

    This is really good keep it up bro!

    Reply
    1. Karim October 26, 2020 at 4:13 pm

      Thank you Alex… Will do!

      Reply
  64. Maximo Leonard October 25, 2020 at 11:14 pm

    Brown rice.

    Reply
    1. Karim October 26, 2020 at 4:14 pm

      Good Choice Maximo

      Reply
  65. Dariel Slater October 26, 2020 at 6:50 am

    Thank you so much Karim

    Reply
    1. Karim October 26, 2020 at 4:14 pm

      You’re welcome Dariel

      Reply
  66. Ara Bush October 26, 2020 at 8:05 am

    Thank you Karim for this

    Reply
    1. Karim October 26, 2020 at 4:15 pm

      You’re welcome Ara

      Reply
  67. Mindy Chambers October 26, 2020 at 9:38 am

    Bananas

    Reply
    1. Karim October 26, 2020 at 4:15 pm

      πŸ˜‹

      Reply
  68. Milana Simon October 26, 2020 at 10:27 am

    Karimmmmmmmm! thank you so much for the tips πŸ”₯

    Reply
    1. Karim October 26, 2020 at 4:15 pm

      You’re welcome Milana

      Reply
  69. Lee Turner October 26, 2020 at 10:41 am

    I want to add more fish to my diet so that will be the first thing I do.

    Reply
    1. Karim October 26, 2020 at 4:16 pm

      Oh ok cool Lee, thanks for letting us know

      Reply
  70. Riley Moore October 26, 2020 at 11:22 am

    Thanks for the info.

    Reply
    1. Karim October 26, 2020 at 4:16 pm

      You’re welcome Riley

      Reply
  71. Morgan Russell October 26, 2020 at 11:44 am

    I liked this but I wanted more foods πŸ™

    Reply
    1. Karim October 26, 2020 at 4:18 pm

      Awww

      Reply
  72. Elisa Suarez October 26, 2020 at 11:50 am

    I’ve never had beetroot so that.

    Reply
    1. Karim October 26, 2020 at 4:18 pm

      Damn never… Try it and see if you like it.

      Reply
  73. Phoebe Underwood October 26, 2020 at 12:02 pm

    I’m full of energy now! The bes thing I could of done for myself was invest in my health, this year
    has been so hard.

    Reply
    1. Karim October 26, 2020 at 4:20 pm

      I’m so haappy to hear this Phoebe! It’s the best invesment you can make is to yourself and your well being, other than God of course.

      Thank you so much for letting us know that.

      Reply
  74. Jacob Cooke October 26, 2020 at 1:11 pm

    Brooooooo πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

    Reply
    1. Karim October 26, 2020 at 4:20 pm

      Ahahaha thank you Jacob

      Reply
  75. Stephanie Garner October 26, 2020 at 2:01 pm

    Sweet potatoes or fish

    Reply
    1. Karim October 26, 2020 at 4:20 pm

      Good picks Stephanie

      Reply
  76. Elea Grant October 26, 2020 at 3:00 pm

    Sweet Potatoes

    Reply
    1. Karim October 26, 2020 at 4:21 pm

      πŸ˜‹

      Reply
  77. Charlotte Smith October 27, 2020 at 7:29 pm

    Brown rice

    Reply
    1. Karim October 28, 2020 at 3:46 pm

      Nice

      Reply
  78. Emily Stewart October 27, 2020 at 7:54 pm

    Bananas

    Reply
    1. Karim October 28, 2020 at 3:47 pm

      Good pick Emily

      Reply
  79. Molly Lane October 27, 2020 at 8:08 pm

    Thank you for the share Karim

    Reply
    1. Karim October 28, 2020 at 3:47 pm

      You’re welcome

      Reply
  80. Evie Powell October 27, 2020 at 8:22 pm

    Fish or sweet Potatoe

    Reply
    1. Karim October 28, 2020 at 3:47 pm

      Nice Evie

      Reply
  81. Yesenia Meltem October 27, 2020 at 9:29 pm

    All of them! πŸ˜„

    Reply
    1. Karim October 28, 2020 at 3:47 pm

      Ahaha greedy

      Reply
  82. Chelsea Powell October 27, 2020 at 10:33 pm

    Bananas

    Reply
    1. Karim October 28, 2020 at 3:47 pm

      πŸ™‚

      Reply
  83. Julia Mcfadden October 27, 2020 at 11:45 pm

    These energy tips are what I need this winter! 😍😍😍

    Reply
    1. Karim October 28, 2020 at 3:48 pm

      For sure Julia!

      Reply
  84. Layla Gray October 28, 2020 at 12:15 am

    I’m so happy to have found this page, I need to try all of these at once.

    Reply
    1. Karim October 28, 2020 at 4:41 pm

      Pleaase do

      Reply
  85. Kelvin Ewing October 28, 2020 at 1:33 am

    Thanks for the advice. I want to try them all first it should be real easy!

    Reply
    1. Karim October 28, 2020 at 4:41 pm

      Oh for sure Kelvin!

      Reply
  86. Josh Little October 28, 2020 at 6:21 am

    Great info.

    Reply
    1. Karim October 28, 2020 at 4:41 pm

      Thanks Josh

      Reply
  87. Devan Griffith October 28, 2020 at 6:40 am

    This is great thank you

    Reply
    1. Karim October 28, 2020 at 4:42 pm

      You’re welcome Devan

      Reply
  88. Kam Hester October 28, 2020 at 6:55 am

    Ahhhh so that’s why you’ve got that tip on your meal plan right ?

    Reply
    1. Karim October 28, 2020 at 4:43 pm

      Yes you get it hahaha

      Reply
  89. Emma Alston October 28, 2020 at 8:03 am

    I love Bananas so that will be first.

    Reply
    1. Karim October 28, 2020 at 3:48 pm

      Cool Emma thanks for letting us know

      Reply
    2. Karim October 28, 2020 at 4:39 pm

      πŸ™‚

      Reply
  90. Delmar Nicholson October 28, 2020 at 9:16 am

    Bananas

    Reply
    1. Karim October 21, 2020 at 12:46 pm

      Thanks for letting me know Delmar

      Reply
  91. Savanna Levine October 28, 2020 at 9:29 am

    I’m very happy with this, I want to try these asap thanks Karim!

    Reply
    1. Karim October 28, 2020 at 3:48 pm

      You’re welcome enjoy!

      Reply
  92. Jay Milburn October 28, 2020 at 10:15 am

    Bananas

    Reply
    1. Karim October 21, 2020 at 12:45 pm

      Cool

      Reply
  93. Clarissa Pugh October 28, 2020 at 11:14 am

    Thanks for looking out for me, I really like this one so much.

    Reply
    1. Karim October 28, 2020 at 3:48 pm

      Np Clarissa!

      Reply
  94. James Robinson October 28, 2020 at 9:44 pm

    I’m full of energy but for all the wrong reasons! too much added sugar πŸ˜•

    Reply
  95. Theo Booth October 28, 2020 at 10:57 pm

    I’m a big fan of everything you’re doing, I just wanted to thank you for all of your help over the years brother.

    Reply
    1. Karim October 29, 2020 at 5:25 pm

      You’re welcome theo!

      Reply
  96. Reuben Saunders October 28, 2020 at 11:07 pm

    This was great Karim πŸ”₯πŸ”₯πŸ”₯πŸ”₯

    Reply
    1. Karim October 29, 2020 at 5:25 pm

      Thanks Reuben

      Reply
  97. Michael Rogers October 28, 2020 at 11:23 pm

    πŸ”₯πŸ”₯πŸ”₯πŸ”₯

    Reply
    1. Karim October 29, 2020 at 5:26 pm

      Thanks Michael!

      Reply
  98. Andrew Willis October 29, 2020 at 12:22 pm

    πŸ”₯ bro & thanks for tips!

    Reply
    1. Karim October 29, 2020 at 5:29 pm

      Np Andrew

      Reply

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