5 Ways To Drink Water Daily

We all know how important drinking water is for our health (Click Here), and drinking enough throughout the day is good…

Doing it daily though is optimal for our health.

Water plays major roles in our bodies such as blood pressure, regulating our body temperatures, helping our cell health, electrolyte balance, and lubricating our joints.


A lot of us are not staying hydrated during the day which sucks, doing so can be difficult at times especially when life is happening to us.

So here are 5 ways to drink water daily!

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Set A Daily Water Goal/ Reminders

Letโ€™s talk about setting a daily water goal first.
This will help you drink more water especially in your transition period in the beginning.

Just by having a goal in place can be very motivating and make you more focused and likely to make this positive and much needed change in your life.

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Just like any other goal (Click Here) for it to be really effective it must be these things below…

Specific
Measurable
Attainable
Smart
Time frame

For example the time frame one, you will know that youโ€™ve got until the end of the day to do it in easy right?

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Set A Daily Water Goal/Reminders Like 3 glasses in the morning,ย  2 in the afternoon and then 3 in the evening time.

Reminders now…

It also helps when youโ€™re recording your progress, whether in written form or digitalized.

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This will keep you focused and motivated to getting to your goal daily and turn it to an auto habit.


What all of you can do though is set reminders to drink more water using an app or your alarm on your smartphones.

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This is why you wont have to guess you will know, plus you want have to be thinking so much about it and focus on whatever else youโ€™re doing.

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Replace Your Other Drinks With Water

One way to ensure you drink more water is for the Water to be the first thing you think of when drinking anything period.

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Drinking drinks that are filled with added sugars is a dumbass move, and is very bad for you health.


Replace Your Other Drinks With Water. itโ€™s hurting your health, fruit juices I can more understand because you would assume itโ€™s health although that is nearly as bad (Click Here) .


People that have a high intake of added sugar are most likely to end up with chronicle diseases such as Obesity, Type 2-Diabetes & Heart disease.

Itโ€™s so easy because one no money is involved, you can easily cut calories for those that worry about that and it will help you lose weight.

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Keep A Reusable Bottle With You

You must keep a water bottle with you throughout the day. This will help you drink more water and is a smart move.


When you have a reusable Water bottle, first of all you donโ€™t have to be making the plastic problem even worse that is plaguing the sea, plus when youโ€™re at work, traveling, school or at home you’ve got it with you.


When you see the bottle on the desk or the table you will remember to drink more.

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Invest In A Water Filter

In the U.K. & U.S.A most of the tap water is safe for us to drink.

There are a few exceptions like Flint Michigan.

Keep A Reusable Bottle With You.

For safety reasons though many including myself have decided to invest in a Water filter.

There is a level of filter for almost every budget and is well worth the investment.

Iโ€™d also like to add that the filtering of your water improves the taste.

The point of using Water filters is to reduce the levels of Bacteria, Arsenic & Lead found in contaminated tap water.

Using Water filter is also not as expensive as buying plastic water bottles every day, which is not only bad for the planet (Ends up in the sea)

Itโ€™s no different as a whole than tape water.

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Sip, Sip Sip During The Day

Sip, sip sip during the day consistently during the day is another smart way to help you meet your daily water goal.

Turning this into an auto habit will save you from having a dry mouth/throat.

This is why having a Reusable Bottle is key because you can sip,sip sip easier then, and itโ€™s always a reminder, to take a sip or two.

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THATโ€™S IT!

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I really enjoyed sharing this with you guys. Please do let me know, thoughโ€ฆ
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Which One Of The 5 Is Your Fav One?
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How Much Water Do You Drink A Day?
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What Was Holding You Back From Drinking More Water Before You Read This?ย ย 
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Do You Have A Reusable Water Bottle Yet?
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What Daily Water Goal Do You Have?
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What Did You Make Of This?ย ย ย 
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Until Then, Ciao

Weย  Look Up ๅคง

Karim David

The Healthy One

50 Comments

  1. Billie Collins November 20, 2019 at 6:28 pm

    I loved this thank you this is easy for me to follow too!

    Reply
    1. Karim November 20, 2019 at 7:02 pm

      I’m really happy you told me this.. I really wanted it to be for you ๐Ÿ™‚

      Reply
  2. Clara John November 20, 2019 at 6:45 pm

    Investing into a water filter for me.

    Reply
    1. Karim November 20, 2019 at 7:03 pm

      Cool thank you for letting us know Clara ๐Ÿ™‚

      Reply
  3. Aliya Dawson November 20, 2019 at 7:59 pm

    I will start drinking 2 liters a day now.

    Reply
    1. Karim November 20, 2019 at 8:34 pm

      Yeah I’m really happy to read this.. Thanks for letting us know ๐Ÿ™‚

      Reply
  4. Paige Lowe November 20, 2019 at 8:00 pm

    I don’t want to use plastic anymore so I’m down for this one. Thanks Karim

    Reply
    1. Karim November 20, 2019 at 8:35 pm

      You’re welcome ๐Ÿค—

      Reply
  5. Rebecca Francis November 20, 2019 at 8:19 pm

    8 cups for me from now on.

    Reply
    1. Karim November 20, 2019 at 8:33 pm

      Good that’s the way ๐Ÿ™‚

      Reply
  6. Jay Cunningham November 21, 2019 at 11:00 am

    I need to drink morning, afternoon and night that is my goal.

    Reply
    1. Karim November 21, 2019 at 5:35 pm

      You can do this Jay.. Thank you for sharing your goal with us ๐Ÿ™‚

      Reply
  7. Blanche Mason November 21, 2019 at 2:20 pm

    I drink 5 waters a day.

    Reply
    1. Karim November 21, 2019 at 5:35 pm

      3 more glasses and you good Blanche ๐Ÿ™‚

      Reply
    2. Karim November 21, 2019 at 5:36 pm

      *Thank you for your comment also!

      Reply
  8. Elias Sharp November 22, 2019 at 7:21 am

    I really felt this thank you.

    Reply
    1. Karim November 22, 2019 at 6:05 pm

      Happy you felt this.. thank you for letting me know it means a lot Elias ๐Ÿ™‚

      Reply
  9. Ruby Holt November 22, 2019 at 11:45 am

    I believe i can do this so that is a start for me.

    Reply
    1. Karim November 22, 2019 at 6:05 pm

      You’ve got to believe to achieve Ruby.. So I’m really happy to read this!

      Reply
  10. Lorena Simon November 23, 2019 at 7:25 pm

    Sipping during the day.

    Reply
    1. Karim November 24, 2019 at 5:36 pm

      ๐Ÿ™‚

      Reply
  11. Patsy Gonzales November 23, 2019 at 9:46 pm

    Reusable Bottles I’m buying some right now ๐Ÿ™‚

    Reply
    1. Karim November 24, 2019 at 5:37 pm

      Cool Patsy.. Thank you so much for letting us know about that!

      Reply
  12. Clyde Frank November 24, 2019 at 8:28 am

    Thank you!

    Reply
    1. Karim November 24, 2019 at 6:15 pm

      You’re Welcome ๐Ÿ™‚

      Reply
  13. Dorothy Andrews November 24, 2019 at 11:28 am

    Thanks for this one Karim I really needed this.

    Reply
    1. Karim November 24, 2019 at 6:17 pm

      You’re Welcome Dorothy ๐Ÿ™‚

      Reply
  14. Dianna Graves November 25, 2019 at 10:07 am

    This is going to be so hard but I really want this so here i go wish me luck!

    Reply
    1. Karim November 25, 2019 at 6:54 pm

      Good luck Dianna! ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

      Reply
  15. Tony Barnaby November 25, 2019 at 4:34 pm

    I drink only 2 cups a day.

    Reply
    1. Karim November 25, 2019 at 6:54 pm

      6 more during the day ok.. you got this!

      Reply
  16. Al Sheen November 26, 2019 at 3:08 pm

    Lol thanks

    Reply
    1. Karim November 27, 2019 at 12:02 am

      No probs Al ๐Ÿ™‚

      Reply
  17. Karen Demetriou November 26, 2019 at 5:55 pm

    I’m working on 2 liters.

    Reply
    1. Karim November 27, 2019 at 12:02 am

      Cool Karen! Thanks for letting us know ๐Ÿ™‚

      Reply
  18. Damian Webb November 29, 2019 at 12:09 am

    1 liter but I will get to 2 liters now.

    Reply
    1. Karim November 30, 2019 at 12:06 am

      Ayt good Damian I’m glad to read this ๐Ÿ™‚

      Reply
    2. Karim November 30, 2019 at 12:06 am

      *Thanks for the comment ๐Ÿ™‚

      Reply
  19. Rowan Lane November 29, 2019 at 9:22 am

    I like the idea of sipping thank you Karim.

    Reply
    1. Karim November 30, 2019 at 12:07 am

      You’re Welcome Rowan ๐Ÿ™‚

      Reply
  20. Eric Tills November 29, 2019 at 5:57 pm

    Thank you man I really happy you shared this with me.

    Reply
    1. Karim November 30, 2019 at 12:09 am

      You’re Welcome Eric ๐Ÿ™‚

      Reply
  21. Carson Rees December 1, 2019 at 2:19 pm

    My water goal is to just drink more of it real simple.

    Reply
    1. Karim December 4, 2019 at 12:44 am

      The best things always are Carson.. Thank you for sharing that with us ๐Ÿ™‚

      Reply
  22. Keegan Jones December 2, 2019 at 8:59 pm

    When I drink lot’s of water it fills me up fast is this good ?

    Reply
    1. Karim December 4, 2019 at 12:45 am

      If your goal is to lose weight then sure.. but of course you should eat as well, I hope that helps Keegan ๐Ÿ™‚

      Reply
  23. Francis Patel December 3, 2019 at 5:58 pm

    8 cups but I don’t do it everyday sometimes only 6.

    Reply
    1. Karim December 4, 2019 at 12:47 am

      That’s Ok Francis! The main thing is that you are drinking a lot of water.. now just get focused and work on getting in the other two, but then don’t beat yourself up if you don’t drink 8 everyday.. You can do it Francis!

      Reply
  24. River Anderson December 3, 2019 at 6:33 pm

    I’ve tried Just water and it’s really good, I’m done with soda drinks it’s too sweet.

    Reply
    1. Karim December 4, 2019 at 12:48 am

      Cool I’m happy to know that River! Yeah alow Soda from now on.. we like our teeeeth ๐Ÿ™‚

      Reply

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