5 So Called “Healthy Foods” That Are Really Just Junk

Unhealthy foods and drinks are a major reason why you are gaining excess fat that you do not want in the first place.

 

Which over time will lead to chronic diseases, which is a big no noooooooooooooooo!  Than ever before.

 

 I mean I spend all day everyday on food so for me being the “Healthy One” I won’t lie to you and say I’m shocked that people consider some of these foods healthy.

 

As  I know how this ever-changing game works, & It’s not really your fault.

 

Really now at the end of this  if you still carry on eating and drinking these  below then the fault is with you..

 

Or you fail to inform others on this, because it’s so important now we all stay healthy out here and eat and drink well.

 

 It’s important that we think before we put things in our mouths and know what we are eating. 

 

Just like we would not take a one star product from Amazon with 100 bad reviews saying “this food makes you sick for 14 days do not eat it”.

 

Just because it’s in a shop does not make it healthy or legit, i.e. they’re  trying to play you that it’s healthy when it really is not..

 

All the while making money off  the pretence that this food is making you better, when the reality it’s killing you from the inside.

 

So here are 5 So Called “Healthy Foods” That Are Really Just Junk below…

 

Processed “Low-fat” & “Fat-Free Foods”

This whole thing on saturated fats has really been poorly spoken about and the news on this has really been  misguided and turned into such a myth, which was debunked years ago! 

 

What food manufactures would do is remove fat from foods, but as we found out food does not taste so good when you take out the fat that was there.

 

They knew that they were  in trouble so they started filling it with added sugar instead to compensate for the lack of taste.

 

Saturated fat being harmful to you is a myth, it’s the added sugar that they replace it with that will kill you.

 

Case and point if we sat down and I started eating Cheese & you started eating Sugar everyday to see which one gets a chronic health problem first

 

It’s you that’s eating the sugar everyday, where as I will be getting super health benefits.. stop letting them play you like that!

 

Most Store Bought Salad Dressings

As we know vegetables are very healthy, and so much so we should be eating them everyday..

 

On a bad day 3 a day which should be part of your 5 a day (Click Here) .

 

I also know that I’m in the minority when it comes down to the fact that I can eat Salad dry as and enjoy it, like nearly everybody else needs to eat it with a lil sauce & a  lil flavour.

 

So we think that adding Salad dressing is the answer right?

 

Well it depends as many Salad dressings are made with trash like added Sugar, Vegetabel oils YES YOU HEARD ME (Click Here) & Trans fats.

 

So even though Salad is healthy for us to eat, putting unhealthy dressings on it ruins the health benefit that you’re getting from the salad.

 

Always read the label before you buy, even if it’s food that you always buy because the numbers change every so often anyway.

 

Or just make it yourself!  The best way to know exactly what is in it is to make yourself. 

 

You’ll feel real good about yourself and more confident if you take this step if not all the time then sometimes.

 

Fruit Juices

All the Di1’s already know this, just put my name with fruit juices and Y’all see it.

 

So if you don’t know you must be new around here so let me tell you something.

 

I don’t drink Fruit Juices because it’s not healthy!!!

 

Now you might be like WTF but let me explain, it’s not that fruit itself is unhealthy.

 

To drink it I could make my own and use a few fruit and that’s fine.. what I’m talking about is store-bought juices.

 

 Which are packed to the high heavens with fruit, which is too much in one sitting.

 

Let me ask you this..

 

Would you eat 12 Oranges all at once ?

 

If you said no then.. why  would you drink that amount ??

 

That is how many Oranges it takes to make your drink you’re buying from the shop. 

 

Which is way too sweet and will give you Type-2 Diabetes and more, what’s worse is some products even have added sugar in it on top of that and boy that’s class A to me.. 

 

I’m not Tony Montana It’s a no from me.

 

If you want to learn more than just (Click Here).

 

Low-Carb Junk Foods

This really Makes Me Mad So  I’m going to keep this short and sweet.

 

I don’t care what it starts with any food you can think of in the world..

 

IF IT ENDS IN JUNK DO NOT EAT IT OR DRINK IT!!!

 

I DON’T CARE WHAT YOU’VE BEEN TOLD LESS OF THATTTTTTT!

 

STOPPPPPPPP ITTTTTTTTTT.

 

Every Man & Woman on here knows that junk food is a fast ticket to the sky’s..

 

& I don’t know about you but I’m enjoying Looking up for now, my time will come  but it’s not coming early due to being an idiota.

 

Fix up ya self because you already knowwwwwwwwww.

 

 Many Processed Breakfast Cereals

Ok this is one of the slyest ones on the list you know.

 

 

Many of these are marketed towards kids on purpose so they beg the parents to buy it, because it has a cartoon drawing on it that lures them in.

 

 

Also a lot of the health claims are bold face lies, it’s abuse to be fair but let me simmer down.

 

 

They say “Low fat” you know if they say this then it’s high in sugar via looking at the back, or “Whole grain” then it’s got some artificial chemical romance going on.

 

 

The reality is true healthy cereals don’t need no label with a list of this and that, its single ingrident food and the health benefits does the talking.

 

 

Real food is the ingredient point-blank period.. & with that look at what is real that you can eat in the morning and go.

 

 

We can sit and laugh and say the healthy breakfast foods are old man cereal this and that, but you know what I’d rather be on an old man vibe than a dead man one..

 

Worm settings no thank youuuuuuuuu.

 

THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know, though…

  

What Did You Make Of All This?

 

 

 What Foods Shocked You That Was On The List?

  

 

Tell Me How You’re Working On Your Health?

 

 

Until We Meet Again, Ciao

  We  Look Up

Karim David 

The Healthy One

 

 

 

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Ray Mills
Ray Mills
3 years ago

I’m walking every day and working out every other day thanks.

Charlie Parry
Charlie Parry
3 years ago

Soudara sent me here XO

Mell Gray
Mell Gray
3 years ago

Soudara sent me here!

Gabe Lewis
Gabe Lewis
3 years ago

I’m running 5k 5x a week 🙂

Emerson Porter
Emerson Porter
3 years ago

Breakfast cereal

Erin Russell
Erin Russell
3 years ago

This was amazing keep it up 🙂

Skyler Collins
Skyler Collins
3 years ago

Cereal

Glen Chapman
Glen Chapman
3 years ago

Thank you so much for sharing this with me I’m so happy to read.

Val Sharp
Val Sharp
3 years ago

Low fat and fat free

Bailey Jordan
Bailey Jordan
3 years ago

Fat free foods

Kyra Scott
Kyra Scott
3 years ago

Thanks for the share, I’m still working out using your videos on here 🙂

Zara Houghton
Zara Houghton
3 years ago

I’m not looking after myself very well but I need to asap.

Lillian Wells
Lillian Wells
3 years ago

Breakfast food

Lucy Berry
Lucy Berry
3 years ago

Thanks for sharing this with me

Jay Butler
Jay Butler
3 years ago

Fruit juice for me

Frankie Bailey
Frankie Bailey
3 years ago

I’m looking after my health and eating from what you told me to ages ago, I’ve lost so much weight since last year.

Dolly Byrne
Dolly Byrne
3 years ago

The cereal and I’m working out using your home workout plan it’s really good 🙂

Nyla Hill
Nyla Hill
3 years ago

Well I’m using your workout and meal plan for now I’m on day 8 I already feel a lot lighter but so much pain because of the workouts lmao!

Madeleine Cole
Madeleine Cole
3 years ago

I workout everyday via going for walks, running or just using a bike at home. Thanks for asking 🙂

Alexa Hudson
Alexa Hudson
3 years ago

Thanks for giving me something to believe in this year 🙂

Lewis Cooke
Lewis Cooke
3 years ago

WORM SETTINGS I NEARLY CHOCKED LOOOL!

Angus Hart
Angus Hart
3 years ago

Fruit juice

Ali Dean
Ali Dean
3 years ago

Cereal

David Kelly
David Kelly
3 years ago

I love your energy towards this, it really helps me believe i can do so much more

Bruno Harper
Bruno Harper
3 years ago

FACTS!!! Every Man & Woman on here knows that junk food is a fast ticket to the sky’s

Mindy Cole
Mindy Cole
3 years ago

Thanks for the share Karim, class A you’re a joker LMAO

Alexander Ward
Alexander Ward
3 years ago

Real food is the ingredient I like this.

Sally Howard
Sally Howard
3 years ago

Fantastic stuff 🙂

Barry Russell
Barry Russell
3 years ago

Thanks for the share bud

Robin Tate
Robin Tate
3 years ago

Karim what are you doing to me ? I’m eating greens with everything now 🙂

Luca Wilkinson
Luca Wilkinson
3 years ago

Fruit juices was a shocker

Finn Hawkins
Finn Hawkins
3 years ago

Low fat and cereals

Jasper Bradley
Jasper Bradley
3 years ago

Breakfast cereal

Lee Miller
Lee Miller
3 years ago

Cereals

Mario Chambers
Mario Chambers
3 years ago

I loved it when you said We must think before we put things in our mouths 🙂

Timothy James
Timothy James
3 years ago

What can we do to stop eating these foods? It’s so hard 🙁

Rudy Walsh
Rudy Walsh
3 years ago

Love the passion

Albert Burns
Albert Burns
3 years ago

I have missed this so much I’ve been too lazy to come here of late.

Michael Mitchell
Michael Mitchell
3 years ago

This was very good karim, Soudara brought me here 😉

Milan Clarke
Milan Clarke
3 years ago

Soudara sent me here much love Karim

Marcela Šimonová
Marcela Šimonová
3 years ago

cap mean hat? why you say this ?

Anežka Šrámková
Anežka Šrámková
3 years ago

What is no cap mean ?

Markéta Kořínková
Markéta Kořínková
3 years ago

So I should make my own fruit drink ?

Diana Soukupová
Diana Soukupová
3 years ago

The fruit juice

Antonie Dvořáčková
Antonie Dvořáčková
3 years ago

Breakfast food

Kat Müllerová
Kat Müllerová
3 years ago

Been a fan of yours for so long now and I’ve lost so much weight because of you.

Šárka Krejčová
Šárka Krejčová
3 years ago

I love this so much thank you.

Miloslava Křivánková
Miloslava Křivánková
3 years ago

I miss when you had it so all can read in their first language 🙁

Iveta Jeřábková
Iveta Jeřábková
3 years ago

I dont want to be sick it keeps going on because of what I eat no good I eat your meal plan from now on.

Magdaléna Dudová
Magdaléna Dudová
3 years ago

Gluten junk food I thought was healthy all this time