Just imagine eating a nice healthy breakfast filled with all the good stuff for our bodies such as: fibre, protein and healthy fats that will make you feel full and have plenty of energy to burn. You’d feel real good too.
Now let’s flip that to the current state that most of you are in right now, eating nothing at all which is a huge no no, find out why (Click Here) or eating foods that leave you feeling really sluggish and cause you to gain weight… not to mention increase your chances of getting chronic diseases.
Now here are the 5 worst foods you can eat in the morning ( from what people actually do eat in numbers) .
Pancakes & Waffles- Both of these contain eggs, flour, sugar and milk. But they are cooked in different ways. Although they contain a lot of protein, they have lots of refined flour in them. Plus many people do not stop there, oh no… In addition, it’s usual to top off the pancakes and waffles with syrup which contains high-fructose corn syrup.
What this does is cause an insulin resistance, which leads to type 2 diabetes. Even those who will argue that they use pure maple syrup are still stuck because maple syrup is very high in sugar, which has empty calories in it.
DID YOU KNOW?- The majority of us consume 2 to 6 times more sugar than we are supposed to. You’ll find this interesting (Click Here)
Muffins- You’d think this one would go without saying, a muffin is still a muffin, I don’t care if is organic it’s still trash!
They’re made from refined flour, vegetable oils, eggs and sugar ( yes even the organic ones contain way too much sugar)
“But It’s got egg in it, egg”… Indeed you’re right, and if that same egg had chicken droppings all over it would you still eat it ?
As many Muffin eaters will know they are normally topped with chocolate chips and some kind of dried fruit sprinkled with sugar on top, just to add to the calorie woes.
So needless to say Muffins are unhealthy.
DID YOU KNOW? Muffins over the last 30 years have been increasing in size, they are blaming this solely for the epidemic of obese people around, but of course it’s nonsense… and is only part of the problem.
Fruit Juice- Is one of the worst choices you can make if you’re looking to avoid chronic diseases and weight gain. It’s marketed as healthy because of the word “fruit” but It’s anything but.
I don’t want to say much more about this, just don’t drink it, I’ll let my DID YOU KNOW? Do the rest of the talking.
DID YOU KNOW? I have a video for you 🙂 (Click Here)
Margarine- This could be with toast or w.e the bottom line is It’s no good for you. For instance, if you put Margarine on toast it will make your blood sugar level go up, cause you hunger pains and increase your risk of gaining weight. It’s also not good for the heart either.
DID YOU KNOW?- Butter is way better for you than Margarine, all the health industry have done is sold you a lie… here’s the real truth (Click Here)
Gluten Free Breakfast Foods- For years now the health industry has been talking about the effects of gluten. While granted, there is no harm In avoiding gluten, eating processed gluten- free is… just like; a Muffin is still a Muffin – Processed food is still…
Lastly, any other kind of baked goods you can think of are no better than traditional wheat-based versions due to the low amounts of protein and fibre content in them.
DID YOU KNOW?- If you’re considering going gluten free, then you will find this one a good read (Click Here)
THAT’S IT!
I’ve really enjoyed sharing with you some of the worst foods that a lot of you guys are eating in the morning’s and why you shouldn’t.
Please do let me know though…
What did you make of this post ?
Do you eat any of these I’ve mentioned here?
What is the worst thing you have ever eaten before in the morning?
Let me know by just simply leaving a comment below
Until next time
Ciao 🙂
This was good information and very funny too 🙂
Haha glad you liked it Adrian… thank you for the support 🙂
I thought this post was good. I do eat too much Waffles and drink fruit juice, this has got me to begin the change I need for my future.
That’s where it all starts Emma… do let me know how you progress in the coming months 🙂
Thank you for even caring 🙂 🙂
I’m one of the ones who never eat anything in the morning’s, I’ve just download your meal plan today to change things.
Excellent Clovis! stick to it and watch yourself transform 🙂
Great post Karim the links are very helpful.
I always thought butter was no good for you, thanks for sharing that with me.
Another great one Karim 🙂
The worst thing I ever ate for breakfast has got to be birthday cake the day after my 12th birthday.
Ahaha thanks for sharing that with us Brimir.
It’s not called ‘the most important meal of the day’ for nothing.
True Say 🙂
It’s the exact opposite for me now. Since the start of the year after just reading your blog the last, I decided to take action and clean up my eating habits.
Because of this I’ve seen myself lose about 4 stones so far, your advice really has helped me.
Thank you
I’m really happy to hear about this Marcus, keep it up and its no problem at all… this is one of the reason why I do this in the first place, thank you for sharing this & well done 🙂
This is an interesting read.
I never used to eat breakfast as I used to find eating early in the morning made me queasy. Then about 10 years ago when I got to my heaviest weight I started eating a healthy breakfast albeit not until around 9 or 10am as part of a ‘calorie controlled diet’. I lost lots of weight.
Breakfast is the very important meal of the day. I started my day by eating my breakfast. My usual breakfast is porridge with fresh fruits. Fruits are the best for breakfast, it is delicious and healthy. I also drink almond milk during breakfast. Sometimes we eat egg sandwich and frittata during breakfast.
You’re absolutely right Balin 🙂
Funny you should mention “the worst thing you have eaten” because I just had a flashback of when I had a moldy pizza it even looked white. Needless to say I was very drunk, and then was sick for days 🙁
Errrr Ravi, you must of been high as well.
LOL Just the alcohol.
Organic Muffins! that was the funniest part, this was a good read Karim lol.
I went mad on that one didn’t I ? Thank you 🙂
Top stuff once again Karim. I was not aware that fruit juice was unhealthy for you, I did use to think that fruit juice drinks taste very sweet now it make sense.
Yeah the food industry suckered us all with that one at some point.
Feeling so ashamed. most of these foods I eat for breakfast, time for a change.
Hahah! This made me laugh. Awesome stuff, thank you.
You’re Welcome Glad you liking my stuff Louise 🙂
I used to eat in Burger king for breakfast everyday before work. That’s most likely the worst things I have ever eaten.
Damn
I liked this one thanks Karim 🙂
Glad to hear Paulo 🙂
This has been my crutch all my life, just never been able to eat breakfast regularly. Now I know how important it is in actually facts I feel like I can commit to it.
Exactly what I was thinking.
I thought you made some excellent points. I learned that butter is in fact good for you 🙂
Shocked to discover that fruit juice is not as healthy as I thought. Thank you for explaining about the motives of the supermarkets It’s interesting.
I enjoyed this post Karim once again. I’ve always avoided butter thinking it was the worst option, but now I understand why I feel so hungry after eating toast with Margarine thank you.
I’ve downloaded your meal plan and have been eating breakfast for the last 15 days now! I used to eat waffles and ice cream for breakfast back in the day, now I’m eating fresh food now thanks to you.
Thank you 🙂
You’re Welcome Selma 🙂 happy to know you’ve downloaded and it’s helping you out.
This was hilarious post! the muffins part. I have to admit I do drink fruit juice as I never knew about all this sugar, It’s going to be hard to give up Apple Juice 🙁
Haha thanks Steffen 🙂
This post was good because I have Margarine in the fridge right now that I’m about to put in the bin!
This was a real wake up call to me, I eat every single thing on here on a regular bases in the mornings. Hearing all these comments too, is motivating me to eat better.
I use to eat all this too, It’s no sweat because of karim I now eat healthier than ever! just follow the tips and you’ll start to see the change good luck 🙂
LOL this is the truth! Respect to you for being open and honest about all this.
Thank you Jimmy I appreciate you 🙂
Amazing Post Karim!
These tips are real neat.
Ditto that one.
The worst thing I ate for breakfast was this one time where I had White bread and custard 🙂 I was only 6 I made it myself.
Ahaha If it were brown bread then I would of said it was cute… EPIC FAIL ROMEO 🙂
LOL YOU CRACK ME UP.
😉
I really enjoyed this one Karim 🙂
Thank you Timo, glad you did 🙂
I use to avoid using the butter, now I feel silly for doing so.
I found the links in this post very helpful thank you.
Brilliant post Karim. Muffins for breakfast ? that’s just ridiculous!
Tell me about it XD
the pancakes with all the trimmings on it, that’s me every morning. This shamed me into eating better lol.
My wife eats gluten free junk food, assuming that it’s healthy I’ll be sharing this with her.
Please do 🙂
Top site you’ve got here.
Thank you Feng much appreciated 🙂
I thought butter was no good for us, thank you for setting me straight 🙂
Learning so much from you thank you for sharing.
Finding out about the fruit juice was the biggest shock to me. Thank you for sharing what you know 🙂
I had cat food one time for breakfast.
I’m a huge fan of this site from Denmark! The worst food I’ve ever eating Is crickets In Thailand, It was awful.
Yuckkkkkkkkkk. Thank you so much for the support it means a lot… Big up Denmark too 🙂
I once ate popcorn for breakfast with syrup.
My worst morning meal? has got to be when I was 21 and I drank raw eggs, chocolate, milk and tuna.
silkworms. I’ve had them canned & roasted, they’re common food to eat in korea. What they do is roast them as street food and it smells like gym socks soaked in dog vomit.
Really? I ate some roasted ones when I was in Korea and I thought it tasted like Chicken. Definitely looks gross though.
Errrr nasty but interesting to hear Godfredo
Natto is the worst.
I once had Raisins and worms for breakfast.
Candied pine nuts. Which was awful on their own, plus they were hidden in a caesar salad – WHY????
I thought about this topic, I was surprised at how many things I’ve tried that I hated:
– liver. I keep trying it expecting to like it, and can never swallow
– german “bread” dumplings. they make me gag. my parents made them all the time from the box
#1 milt
#2 a bowl of mushroom soup that tasted like stagnant pond water
#3 a fried ball of creamed corn that had gone off