Just imagine eating a nice healthy breakfast filled with all the good stuff for our bodies such as: fibre, protein and healthy fats that will make you feel full and have plenty of energy to burn. You’d feel real good too.
Now let’s flip that to the current state that most of you are in right now, eating nothing at all which is a huge no no, find out why (Click Here) or eating foods that leave you feeling really sluggish and cause you to gain weight… not to mention increase your chances of getting chronic diseases.
Now here are the 5 worst foods you can eat in the morning ( from what people actually do eat in numbers) .
Pancakes & Waffles- Both of these contain eggs, flour, sugar and milk. But they are cooked in different ways. Although they contain a lot of protein, they have lots of refined flour in them. Plus many people do not stop there, oh no… In addition, it’s usual to top off the pancakes and waffles with syrup which contains high-fructose corn syrup.
What this does is cause an insulin resistance, which leads to type 2 diabetes. Even those who will argue that they use pure maple syrup are still stuck because maple syrup is very high in sugar, which has empty calories in it.
DID YOU KNOW?- The majority of us consume 2 to 6 times more sugar than we are supposed to. You’ll find this interesting (Click Here)
Muffins- You’d think this one would go without saying, a muffin is still a muffin, I don’t care if is organic it’s still trash!
They’re made from refined flour, vegetable oils, eggs and sugar ( yes even the organic ones contain way too much sugar)
“But It’s got egg in it, egg”… Indeed you’re right, and if that same egg had chicken droppings all over it would you still eat it ?
As many Muffin eaters will know they are normally topped with chocolate chips and some kind of dried fruit sprinkled with sugar on top, just to add to the calorie woes.
So needless to say Muffins are unhealthy.
DID YOU KNOW? Muffins over the last 30 years have been increasing in size, they are blaming this solely for the epidemic of obese people around, but of course it’s nonsense… and is only part of the problem.
Fruit Juice- Is one of the worst choices you can make if you’re looking to avoid chronic diseases and weight gain. It’s marketed as healthy because of the word “fruit” but It’s anything but.
I don’t want to say much more about this, just don’t drink it, I’ll let my DID YOU KNOW? Do the rest of the talking.
DID YOU KNOW? I have a video for you 🙂 (Click Here)
Margarine- This could be with toast or w.e the bottom line is It’s no good for you. For instance, if you put Margarine on toast it will make your blood sugar level go up, cause you hunger pains and increase your risk of gaining weight. It’s also not good for the heart either.
DID YOU KNOW?- Butter is way better for you than Margarine, all the health industry have done is sold you a lie… here’s the real truth (Click Here)
Gluten Free Breakfast Foods- For years now the health industry has been talking about the effects of gluten. While granted, there is no harm In avoiding gluten, eating processed gluten- free is… just like; a Muffin is still a Muffin – Processed food is still…
Lastly, any other kind of baked goods you can think of are no better than traditional wheat-based versions due to the low amounts of protein and fibre content in them.
DID YOU KNOW?- If you’re considering going gluten free, then you will find this one a good read (Click Here)
I’ve really enjoyed sharing with you some of the worst foods that a lot of you guys are eating in the morning’s and why you shouldn’t.
Please do let me know though…
What did you make of this post ?
Do you eat any of these I’ve mentioned here?
What is the worst thing you have ever eaten before in the morning?
Let me know by just simply leaving a comment below
Until next time