4 Healthy Whole Grain Foods That You Should Purchase Today

Grains are the staple food in the majority of households all across the world.

 

The three parts of grains are Bran (The Outer layer), ย Germ (The seeds embryo) & Endosperm ( The Germโ€™s food supply).

 

Now, Whole grains are simple grains which mean they have all three in them. Whole grains tend to be very high in Magnesium, Manganese, Iron, Phosphorus & Selenium B Vitamins.

 

Making the smart choice and choosing whole grains over refined grains will decrease your chances of getting chronic diseases such as Type 2 Diabetes, Stroke and Cancer. ย ย 

 

Without further-ado here are 4 healthy whole-grain foods that you should purchase today!

 

Oats

Make sure you get yourself some Oats. Oats are one of the healthiest Whole grains you can eat, on the planet.

Not only are they jammed packed with Vitamins, Minerals and fibre but theyโ€™re also naturally Gluten free.

 

What you will also find with Oats is that theyโ€™re rich in antioxidants, which reduce the risk of certain types of cancers and lowers our blood pressure.

 

Be sure to pick up some Oats, this will help any of you who are not eating your breakfast in the mornings (Click Here)

 

The types of Oats to get are as followed.. Whole Oats, Steel-cut Oats, Oat Groats, Instant Rolled Oats & Scottish Oats.

KEYNOTE: Remember all of these above are Whole grain Oats anyway, this is purely if it doesnโ€™t say Whole grain on the packet!

 

Any other type of Oats are either not Whole Oats such as Oat bran or like instant Oatmeal which is just more processed and more than likely will contain added sugar ย which is a straight no-no.

 

Brown Rice

Itโ€™s no different to Pasta (Click Here) Brown Rice will also be healthier than its counterpart, White Rice.

 

This is because Brown Rice ย is Whole Grain, which means it contains the entire grain including the Bran, Germ & Endosperm.

 

On the other hand the White Rice has been tampered with for a longer shelf life, which means they remove the Bran & Germ.. thus turns to trash!

Brown Rice is also naturally Gluten-free too. It also has health benefits such asโ€ฆ

Reduces Heart Disease

Reduces blood sugar levels

Reduces Inflammation

Reduces LDL Cholesterol (The Bad One)

 

Quinoa

Quinoa is a South American Grain that is a well known superfood!

 

This grain goes way back to the point that we can call it an ancient grain. Despite its age it is packed with more Protein, Minerals, Healthy fats and fibre than the really popular grains such as Whole Wheat, Oats etc.

 

Quinoa is also a great antioxidant which is great to get rid of harmful molecules AKA free radicals. These free radicals have been linked to chronic diseases like chronic Inflammation, Heart disease & Cancers.

 

Quinoa is among the few plants that provide you with complete proteins, which means it contains all nine essential amino acids. This makes it a great option for Vegans & Vegetarians.

 

One more thing, although people call Quinoa a grain.. itโ€™s actually a Pseudo-grain (A seed from a shrub or bushy, non-grass plant that is used in much the same way as cereal grains)

 

Popcorn

Popcorn is one of the healthiest snacks you can eat.

 

Itโ€™s a special type of corn that of course pops under high heat. Corn kernels contain a tiny amount of water, which turns to steam when you heat it and then it causes the kernels to burst.

 

Most people donโ€™t get that Popcorn is actually a Whole grain food. Itโ€™s high in important nutrients such as Manganese, Magnesium, Zinc, Copper, Phosphorus & Vitamin B.

 

Popcorn is very high in fibre 100 grams (3.5 ounces) which provide 14.2 to 14.5 of fibre.

 

Itโ€™s best if you make it at home, as purchasing prepackaged microwave bags of popcorn can contain harmful chemicals.

 

The Elephant in the room is the Cinema varieties.. they are typically filled with Salt or Sugar which is bad for our health.

 

THATโ€™S IT!

I really enjoyed sharing this with you guys. Please do let me know thoughโ€ฆ

 

What Wholegrain Foods Will You Be Purchasing Today?

 

Are You Surprised Popcorn Was Among The Four Mentioned?

 

Will You Be Switching To Brown Rice From Now On?

 

What Did You Make Of All Of This?

 

Of course Any other questions are always welcome just leave a comment below

 

Until Then Ciao

Weย  Look Up ๅคงย 

Karim David

The Healthy One

 

59 Comments

  1. Sara Voorde August 15, 2018 at 4:09 pm

    Yes I’ll be making the switch, thanks for the tips.

    Reply
    1. Karim August 15, 2018 at 6:07 pm

      Glad to know that Sara.. You’re welcome ๐Ÿ™‚

      Reply
  2. Sergio Buteo August 15, 2018 at 5:00 pm

    This is fast becoming my go to site for healthy eating!

    Reply
    1. Karim August 15, 2018 at 6:07 pm

      Love it Sergio! Thanks for the support man ๐Ÿ™‚

      Reply
  3. Evelien Wiedemann August 15, 2018 at 5:59 pm

    I think this will better my health now.

    Reply
    1. Karim August 15, 2018 at 6:08 pm

      I know it will Evelien ๐Ÿ™‚

      Reply
  4. Greg Thompson August 15, 2018 at 11:00 pm

    Brown rice & oats!

    Reply
    1. Karim August 16, 2018 at 3:15 pm

      Nice Greg ๐Ÿ™‚

      Reply
  5. Steve Emerson August 16, 2018 at 12:32 am

    Brown Rice.

    Reply
    1. Karim August 16, 2018 at 3:16 pm

      ๐Ÿ™‚ Nice

      Reply
  6. Sayana Pandey August 16, 2018 at 2:59 am

    Oats.

    Reply
    1. Karim August 16, 2018 at 3:15 pm

      ๐Ÿ™‚

      Reply
  7. Shanish Prislaeu August 16, 2018 at 6:02 am

    Popcorn.

    Reply
    1. Karim August 16, 2018 at 3:17 pm

      Ok Shanish thanks for letting me know ๐Ÿ™‚

      Reply
  8. Paulina Flake August 16, 2018 at 10:01 pm

    I’m going to start in the morning now, this has really motivated me to start having Breakfast.

    Reply
    1. Karim August 17, 2018 at 1:00 pm

      ๐Ÿ™‚

      Reply
  9. Finaly Cooke August 16, 2018 at 10:48 pm

    Popcorn as I never knew it was healthy.

    Reply
    1. Karim August 17, 2018 at 1:04 pm

      Aha ๐Ÿ™‚

      Reply
  10. Charles Best August 16, 2018 at 11:59 pm

    Popcorn.

    Reply
    1. Karim August 17, 2018 at 1:06 pm

      ๐Ÿ™‚

      Reply
  11. Nelson Lytton August 18, 2018 at 6:46 am

    Yeah the Popcorn threw me a bit.

    Reply
    1. Karim August 18, 2018 at 4:42 pm

      Aha ๐Ÿ™‚

      Reply
  12. Linda Coronil August 18, 2018 at 9:27 am

    Quinoa

    Reply
    1. Karim August 18, 2018 at 4:42 pm

      ๐Ÿ™‚

      Reply
  13. Deron Marsden August 19, 2018 at 10:46 am

    All four.. all in one ๐Ÿ™‚

    Reply
    1. Karim August 20, 2018 at 5:21 pm

      ๐Ÿ™‚

      Reply
  14. Jason Wales August 19, 2018 at 1:47 pm

    I don’t really have rice that much, but when I do I’ll buy brown now.

    Reply
    1. Karim August 20, 2018 at 5:21 pm

      Nice one Jason ๐Ÿ™‚

      Reply
  15. Ty Windos August 19, 2018 at 7:48 pm

    Quinoa.

    Reply
    1. Karim August 20, 2018 at 5:22 pm

      ๐Ÿ™‚

      Reply
  16. Jimarcus Smith August 19, 2018 at 10:49 pm

    I’ll swap white rice for quinoa and brown rice ๐Ÿ™‚

    Reply
    1. Karim August 20, 2018 at 5:22 pm

      Yeah that sounds like a plan Jimarcus.. thanks for letting us know ๐Ÿ™‚

      Reply
  17. Dane Ford August 20, 2018 at 8:53 am

    Homemade popcorn!

    Reply
  18. Kiyana Sherlock August 20, 2018 at 9:49 am

    The oats.

    Reply
    1. Karim August 20, 2018 at 5:23 pm

      Ok Kiyana.. thanks for letting us know ๐Ÿ™‚

      Reply
  19. Petsha Morely August 20, 2018 at 11:11 am

    Popcorn

    Reply
  20. Jessica Fooard August 20, 2018 at 11:50 am

    Popcorn all the way ๐Ÿ™‚

    Reply
    1. Karim August 20, 2018 at 5:23 pm

      Ahaha

      Reply
  21. Zindelo Powell August 20, 2018 at 12:55 pm

    It’s got to be Popcorn.

    Reply
  22. Debara Vance August 20, 2018 at 2:09 pm

    Oats.

    Reply
    1. Karim August 20, 2018 at 5:23 pm

      ๐Ÿ™‚

      Reply
  23. Albert Isalmov August 20, 2018 at 4:18 pm

    I’m eating Oats in the morning.

    Reply
    1. Karim August 21, 2018 at 7:15 pm

      Good for you Albert ๐Ÿ™‚

      Reply
  24. Keram Timayev August 20, 2018 at 5:23 pm

    Great tips here thanks.

    Reply
    1. Karim August 21, 2018 at 7:16 pm

      Thanks I’m glad you like them ๐Ÿ™‚

      Reply
  25. Trevon Omar August 20, 2018 at 7:09 pm

    Yes I was thinking Popcorn how can it be, thanks for the explanation.

    Reply
    1. Karim August 21, 2018 at 7:16 pm

      ๐Ÿ™‚

      Reply
  26. Simon Jacob August 20, 2018 at 9:24 pm

    I’ve gone and replaced my white rice now with brown thank you.

    Reply
    1. Karim August 21, 2018 at 7:16 pm

      You’re Welcome ๐Ÿ™‚

      Reply
  27. Barry Piyassili August 20, 2018 at 11:00 pm

    Wholegrain foods taste better than I thought it would, I’m cutting down on the processed now.

    Reply
    1. Karim August 21, 2018 at 7:17 pm

      That’s real nice to know Barry.. Thanks for sharing your experience with eating Wholegrain foods ๐Ÿ™‚

      Reply
  28. Dan Biru August 21, 2018 at 11:25 pm

    It’s like you’re reading my mind, I needed to know all of this.

    Reply
    1. Karim August 22, 2018 at 10:01 am

      Ahaha I’m glad I was able to read your mind and put this up for you Dan ๐Ÿ™‚

      Reply
  29. Surati Silooy August 22, 2018 at 1:45 am

    Thanks for the tips Karim.

    Reply
    1. Karim August 22, 2018 at 10:01 am

      You’re Welcome Surati ๐Ÿ™‚

      Reply
  30. Rovanio Yuming August 22, 2018 at 7:26 am

    Nice ๐Ÿ™‚

    Reply
    1. Karim August 22, 2018 at 10:02 am

      Thanks Rovanio ๐Ÿ™‚

      Reply
  31. Angel Ruiz August 22, 2018 at 8:05 am

    Oats

    Reply
    1. Karim August 22, 2018 at 10:03 am

      Cool Angel ๐Ÿ™‚

      Reply

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