4 Clean Eating Tips For You To Work On Right Now!

Eating clean always focuses on consuming whole foods (Click Here) (Real food) that have little to zero process in them.. basically closer to their natural form as possible is the goal.

 

Taking on a clean eating plan is very simple and an effective way to lose weight, to feel better, and boost your overall health.

 

The difficulty comes when you are undecided, unsure or got temptation around you.. think long and hard about what you want your health to be like, because it’s time you wont get back.. to be honest I’d rather you don’t waste your time on doing something half heartedly, that’s for your own sake.

 

If you want the “healthier you” then you have to boss up, there is no two ways about it!

 

Proceeding to carry on eating from the local fast trash store (I refuse to call it fast food YUK) and expecting to be healthy is the equivalent of running through a brick wall expecting to make it to platform 9 ¾.. madness.

These clean eating tips will also save you money, if you’re the type that’s into the art of saving money.. but it will also save your life which is far more important, giving you a longevity, which is why I know you are here.. and return each week as this is what you strive for.

 

Now without further-ado here are 4 eating tips that will help you become healthier and live a longer and more mobile life.

 

 

Quit Adding Sugar

This is the one from the 4 that really has to sink in if you want to achieve anything in this health pursuit.

 

Added sugar and natural sugar are two different things (Click Here) you really must stop making your life difficult and stressful and sick via adding sugar to food, that’s the same as fuel to fire.. only you’re on the receiving end of the burn.

 

As it’s been well documented, too much added sugar has been linked with many types of chronic diseases such as Obesity, Diabetes and Heart problems.

 

So when making the transition  to a cleaner eating pattern, all foods and drinks with added sugar have got to be phased out. I highly recommend you check this link out because it will give you alternatives that you can start consuming right away (Click Here)  

 

 

Forget “Diet” Foods Full Stop

The word Diet is no good for you… really, hear me out.

I take it that you’ve come to the number one source of healthiness to become healthy / healthier right?

 

A lot more of you would want to lose weight and have a better quality of life right?

And after all that hard work and effort would then want it to last for a long time.. forever even, right?

 

If you nodded or said yes to all of these questions then a “Diet” is not what you’re looking for.

Just look at the health and fitness industry and all these “Diets”, what happens?

 

They lose the weight and then in under 18 months, gain it all back again.. in most cases even more weight than what they started with.. YIKES!

The word “Diet” is short term, every time you hear this word translate it to short term.. ain’t none of us got time for that right ?

 

That’s a suckers game and you end up forever being on this hamster wheel for the rest of your life.. only you’re not running on the wheel, you’re just simply eating all the trash food, and buying the latest products and services that are making you sicker.. whilst they profit from taking Pounds, dollars or whatever your currency is.

 

On the actual food side of things though, these “Diet” foods such as low-fat dressing (Which is high in sugar) or Diet Soda (It’s well.. Soda)  etc is not actually aiding anything healthy.

 

Think of it like this, take a cookie for example, it doesn’t even matter if it says “Organic Cookie” A Cookie is still a Cookie.. unhealthy and fit for the bin.

These type of foods are just stocked up on artificial preservatives, sweeteners and added sugar, which are no good for our bodies.

 

 

Focus On Ingredients Not Calories

For those that calorie count, to put it bluntly, if you’re eating real food you wouldn’t need to, period.

 

Calorie counting is for those that eat everything unhealthy on sight, or again on a “Diet”. What ends up typically happening is the person becomes obsessed with the counting like they’re in mathematics class, but the weight is not subtracting  in fact it’s multiplying (See what I did there 😉)

 

Instead it’s more important for you to focus and put your attention to the quality of food that you are eating.. the ingredients rather than the calories.

 

An example I can think of is Avocados/ Nuts are really high in calories if you were to simply count away and become tunnel visioned about it you’d think that those foods were no good for you.

 

When in all actuality, these two are packed with nutrients like healthy fats and fibre that help boost weight loss by keeping you filled in-between meals.

 

So if there is a lesson to be learned, it’s not about the number, it’s about the quality of the food you’re consuming.. if you need help with this then (Click Here)

 

Eat Clean When Eating Out  

This is why it’s really important you recognize what’s healthy for you and what is not.

 

So when you are eating out you can select the foods that are clean, and not feel stressed and then pressured into selecting unhealthy foods just because you’ve got a waiter in front of you tapping his feet on your decision (Click Here)    

 

It’s best to select foods that are fresh produce, and healthy foods that you are now eating in your home, in fact when you start the other three tips, you’ll start to get better at identifying what the healthiest options are and those that are not.

 

This will take the longest to achieve, but actually starting right now, each time you go out to eat, just like with practice you’ll become better with your choices.

 

THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

How Important Is Clean Eating To You?

How Are You When Ordering Healthy Food Off The Menu?

Which Four Tips Resonated With You The Most?  

Are You Ready To Kick “Diets” Into Touch?

What Did You Make Of All Of This?

 Of course Any other questions are always welcome just leave a comment below

 

Until Then Ciao

We  Look Up  

Karim David

The Healthy One

108 Comments

  1. Lakatos Anett September 19, 2018 at 4:09 pm

    This was great keep them coming.

    Reply
    1. Karim September 19, 2018 at 8:55 pm

      WILL DO! 🙂

      Reply
  2. Ferhad Gare September 19, 2018 at 6:47 pm

    I hate diets hell yeah!!!

    Reply
    1. Karim September 19, 2018 at 8:56 pm

      Worddd Ferhad

      Reply
  3. Rikke Bjerregaard September 19, 2018 at 7:08 pm

    Forget Diet foods.

    Reply
    1. Karim September 19, 2018 at 8:56 pm

      For real Rikke 🙂

      Reply
  4. Emilie Lorentzen September 20, 2018 at 12:49 pm

    Clean eating is very important to me, I need a clean break.

    Reply
    1. Karim September 20, 2018 at 6:07 pm

      🙂

      Reply
  5. Kenn Villumsen September 20, 2018 at 2:56 pm

    Cool tips Karim!

    Reply
    1. Karim September 20, 2018 at 6:07 pm

      Thanks Kenn

      Reply
  6. Alex Scholte September 20, 2018 at 7:56 pm

    Thanks for all your help.

    Reply
    1. Karim September 21, 2018 at 10:27 pm

      You’re Welcome Alex 🙂

      Reply
  7. Kaj Svane September 20, 2018 at 9:15 pm

    Eating clean when I eat out, I need to do this.

    Reply
    1. Karim September 21, 2018 at 10:27 pm

      Please do Kaj 🙂

      Reply
  8. Bruno Jacobsen September 20, 2018 at 10:52 pm

    Good tips 🙂

    Reply
    1. Karim September 21, 2018 at 10:28 pm

      Thanks Bruno.. Thanks for the comment 🙂

      Reply
  9. Max Aveline September 21, 2018 at 8:12 am

    Nice post, I’m done with diets now.

    Reply
  10. Zed Holleboom September 21, 2018 at 8:22 am

    Stop counting the calories for me.

    Reply
    1. Karim September 21, 2018 at 10:28 pm

      🙂

      Reply
  11. John Sanders September 21, 2018 at 9:59 am

    Great Tips Karim 🙂

    Reply
    1. Karim September 21, 2018 at 10:28 pm

      Thanks John 🙂

      Reply
  12. Martin Zandstege September 21, 2018 at 5:54 pm

    Thanks for the tips! I’ll do my homework and look for some healthy places to eat out at.

    Reply
    1. Karim September 21, 2018 at 10:29 pm

      You’re Welcome.. Yes please do it will be well worth it Martin 🙂

      Reply
  13. Claudia Vento September 21, 2018 at 8:51 pm

    Diets never worked for me so yeah I agree.

    Reply
    1. Karim September 21, 2018 at 10:29 pm

      Aha 🙂

      Reply
  14. Sandy Tunner September 22, 2018 at 7:09 am

    Quit adding sugar

    Reply
    1. Karim September 22, 2018 at 12:51 pm

      🙂

      Reply
  15. Gustave Beau September 22, 2018 at 9:28 am

    I’m not very good at ordering food because I do panic when the waiter comes.

    Reply
    1. Karim September 22, 2018 at 12:52 pm

      Aha it’s natural.. but hey in time you’ll be calm and be able to order healthy 🙂

      Reply
  16. Paris Cox September 22, 2018 at 11:29 am

    Well said ingredients are more important.

    Reply
    1. Karim September 22, 2018 at 12:52 pm

      Thanks Paris 🙂

      Reply
  17. Ben Pilgrim September 22, 2018 at 11:30 am

    I’m hopeless when it comes to ordering healthy food on the menu!
    It’s something I feel guilty about after I’ve eaten lol.

    Reply
    1. Karim September 22, 2018 at 12:53 pm

      Well today it all changes! we all have to start somewhere 😉

      Reply
  18. Janile Millward September 22, 2018 at 12:41 pm

    Yes I’m ready to kick diets out of my life for good.

    Reply
  19. Darnel Forrest September 22, 2018 at 4:41 pm

    Stop adding sugar 😉

    Reply
  20. Arthyen Samble September 23, 2018 at 9:36 am

    I’ve got to stop adding sugar to everything lol.

    Reply
    1. Karim September 23, 2018 at 6:15 pm

      Thank you for your honesty Arthyen.. I know you can do it!

      Reply
  21. Katie Phillips September 23, 2018 at 1:44 pm

    Forget diet foods!

    Reply
    1. Karim September 23, 2018 at 6:19 pm

      Yesss katie 🙌🏿

      Reply
  22. Annik Bosustow September 23, 2018 at 1:56 pm

    Thanks for the advice.

    Reply
    1. Karim September 23, 2018 at 6:19 pm

      You’re Welcome Annik 🙂

      Reply
  23. Luke James September 23, 2018 at 3:19 pm

    Focus on the ingredients wow that shocked me 🙂

    Reply
    1. Karim September 23, 2018 at 6:20 pm

      Aha 🙂

      Reply
  24. Steve Davies September 23, 2018 at 4:22 pm

    This has really helped thanks.

    Reply
    1. Karim September 23, 2018 at 6:20 pm

      I’m very happy to know that.. You’re Welcome Steve 🙂

      Reply
  25. Lesia Tyrill September 24, 2018 at 2:42 am

    I loved the tips thank you.

    Reply
    1. Karim September 24, 2018 at 5:31 pm

      Thanks for the love Lesia.. I’m happy you like them 🙂

      Reply
  26. Tom Freeman September 24, 2018 at 10:31 am

    I want to eat better when eating out!

    Reply
    1. Karim September 24, 2018 at 5:33 pm

      Let’s go Tom!

      Reply
  27. Tia Oliphant September 24, 2018 at 10:40 am

    Do you always eat healthy when you are out?

    Reply
    1. Karim September 24, 2018 at 5:34 pm

      For sure.. I’m the Healthy one 🙂

      Reply
  28. Elton Banlay September 24, 2018 at 11:39 am

    Great tips Karim thanks.

    Reply
    1. Karim September 24, 2018 at 5:34 pm

      You’re Welcome Elton.. Glad you think so 🙂

      Reply
  29. Ella Neil September 24, 2018 at 1:45 pm

    The ingredients is more important than counting.

    Reply
    1. Karim September 24, 2018 at 5:34 pm

      Yeah yuppp 🙂

      Reply
  30. Rashona Hall September 24, 2018 at 4:09 pm

    I’ve learned so much thanks.

    Reply
    1. Karim September 24, 2018 at 5:35 pm

      I feel really happy about that, thanks for letting me know Rashona.. I hope you put it to good use 🙂

      Reply
  31. Sam Davies September 25, 2018 at 12:14 am

    Forget diet foods and quit adding sugar

    Reply
    1. Karim September 25, 2018 at 12:45 pm

      Nice 🙂

      Reply
  32. Alexandra Byrne September 25, 2018 at 12:55 am

    Eat clean when eating out 🙂

    Reply
    1. Karim September 25, 2018 at 12:45 pm

      That’s the one 😉

      Reply
  33. Madelyn Hatfield September 25, 2018 at 2:17 am

    No more diets for me ever!

    Reply
  34. Akuchi Orjea September 25, 2018 at 5:23 pm

    The sugar one and forget diet foods.

    Reply
    1. Karim September 26, 2018 at 5:46 pm

      Yesss Akuchi I’m happy to read this 🙂

      Reply
  35. Daniel Seung September 25, 2018 at 6:09 pm

    Stop counting and read the labels.

    Reply
    1. Karim September 26, 2018 at 5:46 pm

      🙂

      Reply
  36. Eliza Willimas September 25, 2018 at 7:17 pm

    Useful tips thanks I will follow this

    Reply
    1. Karim September 26, 2018 at 5:46 pm

      You’re Welcome Eliza 🙂

      Reply
  37. Anna Parker September 25, 2018 at 7:34 pm

    Thank you for the tips wow.

    Reply
    1. Karim September 26, 2018 at 5:47 pm

      🙂 You’re Welcome Anna 🙂

      Reply
  38. Sal Metunus September 26, 2018 at 7:20 am

    Eat clean outside

    Reply
    1. Karim September 26, 2018 at 5:50 pm

      Yeah yupppppp 😉

      Reply
  39. Silvije Bubalo September 26, 2018 at 8:22 am

    Yes I’m ready to wave goodbye to the diet lifestyle

    Reply
    1. Karim September 26, 2018 at 5:51 pm

      I’m feeling you Silvije 🙂 🙌🏿

      Reply
  40. Romona Biela September 26, 2018 at 9:21 am

    Forget diet food

    Reply
    1. Karim September 26, 2018 at 5:52 pm

      For Sure Romona 😉

      Reply
  41. Ryan Burns September 27, 2018 at 3:28 pm

    Thanks for the heads up.

    Reply
    1. Karim September 28, 2018 at 1:08 pm

      🙂

      Reply
  42. Jordan Marshall September 27, 2018 at 3:43 pm

    Clean eating for me is so hard, but I’m emailing the support team like crazy until I can join your coaching program.

    Reply
    1. Karim September 28, 2018 at 1:09 pm

      Utilizing the team very smart Jordan.. I’ll be looking forward to seeing you soon then, one love brother 🙂

      Reply
  43. Joel Mason September 27, 2018 at 4:24 pm

    I know so much about food this year thanks to you 🙂

    Reply
    1. Karim September 28, 2018 at 1:09 pm

      Aha you’re welcome Joel 🙂

      Reply
  44. Glen Fitzgerald September 27, 2018 at 9:07 pm

    Diets are not long term like you said so of course.

    Reply
    1. Karim September 28, 2018 at 1:10 pm

      🙂

      Reply
  45. Gene Thomson September 28, 2018 at 10:25 am

    I ordered a healthy snack of salad and brown pitta bread
    yesterday lunch time. I’ve never been more proud, as I always get
    junk food normally.

    Reply
  46. Harley Farmer September 28, 2018 at 10:25 pm

    Quit adding sugar resonated with me the most.

    Reply
    1. Karim September 29, 2018 at 5:24 pm

      Good 🙂

      Reply
  47. Antal Blanka September 29, 2018 at 2:26 am

    Not counting calories anymore.

    Reply
    1. Karim September 29, 2018 at 5:24 pm

      🙂

      Reply
  48. Majid Pakdel September 29, 2018 at 8:29 am

    Look at the ingredients as I never heard anyone say that before.

    Reply
    1. Karim September 29, 2018 at 5:25 pm

      Aha 🙂

      Reply
  49. Daniel Roberts September 30, 2018 at 6:45 am

    Me my mum and my dad can’t wait to work with you on our health, we’ve been visiting your every week for just over a year now.

    Reply
    1. Karim October 1, 2018 at 4:41 pm

      I can’t wait to work with you guy’s! Thank you for the support.. I love you all 🤗

      Reply
  50. Niki Simms September 30, 2018 at 11:27 am

    You’re having such an impacted on my life I’ve dropped so much weight since taking your advice.

    Thank you so much for all of your help, I’ve still got work to do but I’m happy with my progress this year.

    Reply
    1. Karim October 1, 2018 at 4:43 pm

      You’re Welcome Niki I’m really happy to read this.. I’m really happy for you, have a great day! 🙏🏿

      Reply
  51. Ronan Hubbard September 30, 2018 at 1:17 pm

    Eat clean when eating out.

    Reply
    1. Karim October 1, 2018 at 4:44 pm

      🙂

      Reply
  52. Bailey Armstrong September 30, 2018 at 4:44 pm

    For me it was eat clean when eating out.

    Reply
  53. Chris Edward October 1, 2018 at 5:33 pm

    I love this I don’t feel as stressed anymore about food.

    Reply
    1. Karim October 2, 2018 at 11:39 am

      Thanks Chris.. I’m happy to read to this 🙂

      Reply
  54. Flo Akins October 1, 2018 at 6:45 pm

    For me it was, Forget diet foods full stop

    Reply
    1. Karim October 2, 2018 at 11:39 am

      Ok. Thanks for letting us know Flo 🙂

      Reply
  55. Pascal Calvet October 1, 2018 at 9:13 pm

    Stop focusing on calories was mind blowing to me.

    Reply
    1. Karim October 2, 2018 at 11:40 am

      Aha I’m happy it had an affect on you Pascal 🙂

      Reply
  56. Chole Robbin October 1, 2018 at 10:07 pm

    Glad I took the time to study this well.

    Reply
    1. Karim October 2, 2018 at 11:40 am

      🙂

      Reply
  57. David Wesley October 1, 2018 at 11:14 pm

    I really felt eating clean when eating out.

    Reply
    1. Karim October 2, 2018 at 11:41 am

      Nice David.. I’m happy you felt that one 🙂

      Reply

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