Binge Eating Disorder AKA (BED) is known to be the most common eating disorder in the whole of the United states and can be difficult to address.
The symptoms of a Binge eater includes.. Eating an abnormal amount of food even when the person isn’t
particularly hungry, binge eating will damage your health and leaves people feeling guilty and ashamed.
Good thing though there are very simple tips you can try out and prevent binge eating for good.
Without further ado here are 3 tips to help you stop binge eating and take control of your health again.
Not only can fad diets often be very unhealthy, but studies show that these overly restrictive eating methods may also trigger episodes of binge eating.
Say No To Diets
As I’ve said before “Diets are not what you’re looking for” (Click Here).
So taking into account that Diets are short term and not beneficial over the long term (The rest of your life) It’s important that we now focus on the long term.. why?
Let me give you an example
I was reading a study this week that said that 320 women found that fasting was associated with a higher risk of binge eating.
also, another study 111 women noticed avoiding certain food groups resulted in increased cravings and a higher risk of overeating.
Diets suck!
Instead of focusing on cutting entire food groups and calorie intakes in a desperate attempt to lose weight.. only then to regain it all in under 24 months or less!
Start making an investment on eating healthy food, trust me there’s no food group that needs cutting out completely.. if it needed cutting it’s not real food.. It’s junk/Trash, in which case why would you be eating that rubbish?
The foods you should be eating are whole foods like Vegetables, Fruits and whole grains and moderate your consumption of treats to start off with and then over time get rid of them altogether. This will prevent binge eating and give you better health.
Stop Skipping Meals
You shouldn’t be skipping meals, period.
This leads to binge eating, instead start setting up regular eating schedule and stick to it.
This will be most effective when looking to stop binge eating and of course stop skipping meals.
Having a busy schedule as an excuse is not one I’m buying either, too busy to feed yourself.. really?
Do you grin also when you tell a loved one that you’ve not eaten all day?
If this sounds like you then there’s nothing funny about it and you must re evaluate yourself and make your health a top 3 priority, otherwise you’re just wasting your time and will not reach your goal of losing weight and maintaining it (Click Here)
Clean Out Your Kitchen
Don’t make things so difficult for yourself, leaving plenty of junk in your kitchen can easily have you slip up and start bingeing again.
If you’re serious about this you wouldn’t have a cupboard filled with junk, as it’s a step backwards and not forward to your weight loss goals.
Instead, keep healthy foods on hand. This will reduce the chances of you eating emotionally by having healthy options at hand.. rather than just unhealthy options (Remember I did say don’t skip a meal.. so you can’t starve).
You can start by clearing out the trash like Crisps AKA potato chips, Candy, Chocolates, biscuits etc and start swapping them for healthier options.
Filling your kitchen with Fruits, Vegetables, Whole grain foods, Protein foods or nuts and seeds can improve your health and lower your risk of binge eating on unhealthy junk.
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
How Has Binge Eating Affected Your Life?
Which Tip Resonated With You The Most?
What’s The Longest Time You’ve Been On A Diet For?
What Do Your Cupboards Look Like After Reading This?
What Did You Make Of All Of This?
Of course Any other questions are always welcome just leave a comment below
Until Then Ciao
We Look Up 大
Just over 2 years was longest diet.
Thanks for letting us know Natalia 🙂
A couple months give or take on those stupid diets.
Aha
Binge eating has had an impact on my social life, I’m no longer binge eating anymore
because I took action since March of this year as you know.It took years from my life because I was indoors after work just eating take-aways.
Noel! Yes of course you’ve dug down deep and have come out the other side, I’m proud of you.. I’m so happy that I could help you, it makes all worthwhile 🙂
Say no to diets!
🙂
Binge eating made me double in size, and mentally ruined my life.
In the end I ended up going through surgery, I’m living better than ever now!
Oh snap.. I’m happy to read that you’re life is better than ever though 🙂
This is true I need the will power though.
That comes when you find out your “Why”
Thank for the advice.
You’re welcome Lilja 🙂
Say no to diets every time.
Yesssssss Barry you know!
Every week you come up with Gold, how do you do this?
Thanks Jason! I love what I do, I care about all of you.. I’m the Healthy One 😉
I can eat better I’m going to follow these instructions 🙂
🙂
Top advice thank you bro.
Blessed to have found your site!
Thanks… I’m blessed to have you, welcome and I’m thankful you told me this 🙂
Stop skipping meals
All day Juliet!
The one for me was Say no to diets, thank you for the other tips too.
Cool Lena.. You’re welcome 🙂
Thank you brother!!!
🙂
Karimm I don’t even binge eat but I’m going to clear out my kitchen.
Thank you for the motivation.
You’re Welcome Harry!
You’ve pushed me to stop binge eating, I’m making it a goal now.
I can feel the passion behind what is written! I’m so proud of you Ronald 🙂
Binge eating took away my sister she died in 2007 🙁
Oh snap 🙁 I’m sorry for your loss, but also appreciate you sharing this with us, I’m sure this will strike a chord with someone and change their outlook.. thank you Jeff
Great job Karim, I’ll take these to heart.
Thank you Lewis 🙂
The longest time for me was one year, I got fatter in the process you know because there was no portion control guide.
Yeah I feel you on that one.. you’re not alone on that one, I’ve known many people who’ve shared the same experience as you.
Clean out your kitchen.
I’m happy that you liked that one the best Felek 🙂
Stop skipping meals.
🙂
I’ve got rid of almost half of my junk food since reading this.
I’m really happy Lennard to read this.. congrats and now it’s about maitnaces 🙂
Top advice thank you .
You’re Welcome Niklas 🙂
I’m not binge eating but I feel like I could easily end up there
so this worth the read.
Yeah we wouldn’t want that now would we Ollie! Thanks for the honesty and don’t be a stranger, sign up to my newsletter.. anything further hit the contact page, much love 🙂
saying no diets might just make me healthier 🙂
It for sure will Joel 🙂
Binge eating made put me in hospital because my leg started to swell up (5years of it)
I ended up with type-2 along the way also. I’m no longer doing that anymore but of course I’m
with you to improve my way of living.
Ouch! Braeden thank you so much for sharing that with us. We need more stories like these to make the other Di1’s aware of the pitfalls, and hearing your story helps with that.
Have a wonderful day 🙂
6 months a piece with no results.
So basically a year, no doubt on and off… you’re not alone on this one Rodney.
It’s about lifestyle now anyways, but thank you for sharing that with us 🙂
Stop skipping meals because I do this a lot.
Thank you for your honesty Katie.. I’m glad then you felt that one the most!
This was great! My longest time on a diet was 9 months.
Almost a year ok.. thank you for sharing that with us Demi 🙂
The cupboards are now filled with organic foods 🙂
Nice Aimee long may you continue 🙂
The best advice I needed this so much. Thank you!!!
You’re Welcome Azariah!!! 🙂
Say no to diets.
🙂
Great effort here nice to see your site is growing 🙂
Thanks Carol 🙂
All your advice is working for me…
thank you brother.
You’re Welcome Elliot!
Stop skipping meals.
I’m happy to read this Aiden 🙂
Say no to diets.
🙂
Say no to diets is the one for me.
Clean out your kitchen.
🙂
Love this one 🙂
Thanks for the love Margaret
Thanks I like how you mapped this all out for me to understand.
I appreciate you/the feedback.. I do this so Y’all can understand clearly, so I’m happy I’ve done my job 🙂
I’ve been on a diet for 18 months
before and I put on 3 pounds 4 years ago.
Moritz I’m not surprised at all, Kudos for lasting so long though on the diet.. most fold after 90 days if that!
Keep coming back for more content, sign up the newsletter ect we will set your straight.. We Look Up 大
Time for me to say no to diets!
You bet Justus 😉
The GOAT produces once again! lol thanks for the sound advice 🙂
Loool Thank you so much Rashad!
I’ve always hated diets.
Aha they suck!
Thanks for the tips Karim. Skipping meals most def.
You’re Welcome Sam
Diets suck! I’ve done everything you’ve said many times over, and it always works without fail!
why would I stop doing now 🙂
🤔 Well when you put it like that Holly.. 😂 THANKS FOR SHARING THIS! I’m really happy that my tips/advice has helped you every time 🙂
Very good Karim, I’ll likely binge so getting rid of junk food is a must for me.
For sure get rid of it ASAP!
Binge eating makes me feel worse inside as I only do it when I feel depressed.
So if I’m eating only fruits that would be a big step for me when I’m depressed
and feel like binge eating. You’re videos have kept me positive and I’ve not been depressed
since the Easter.
I cannot go on a diet for more than 3 months. I’m glad you don’t advise we go on one.
Hahaha I’m glad you’re no longer wasting energy on that Bull ….