I keep getting this question a lot, what are some nice snacks for us to eat that are good for
our brain?
So I thought I would list three of them for you right now, and you can go ahead, and it eat them.
So here I go…
Clementines
Clementines are very sweet citrus fruit packed with healthy essentials.
They include potassium, folate, phosphorus, calcium, vitamin C duhhh & magnesium.
These are good components for improvement of the memory, so this is a great if you have kids to get them eating this when they’re young.
Walnuts
This is brain power food on tap y’all!
Walnuts contain Vitamin B6 & B12, these two alone prevent memory loss but are also loaded with omega-3 fatty acids.
They are also good for anyone that is suffering from depression as it improves your mood too.
Greek Yoghurt
This is a good one as it’s packed with protein and calcium & is a great snack for sure.
It has B12 in it also so all you have to do is put some fruit on this too, and it will be even better for your brain health.
THAT’S IT!
Which Snack Are You Most Looking Forward To Eating More of?
What Did You Make Of All Of This?
Have You Skipped Any Meals This Year?
Until We Meet Again, Ciao
We Look Up 大
Thanks for the list!
You’re welcome!
This was really good, please keep making more.
Thank you so much.. Always making more than ever this year and beyond trust!
You’re welcome 🙂
I’ll start eating these more often thank you.
You’re welcome!
Thanks for this Karimm!
Np at all Ozioma!
Can I add fruit to the greek yoghurt.
Yeah it will still healthy, it wont be too sweet or nothing.. Go for it!
Great post karim. Yes I’ve missed a lot of days, but I’m working on it.
Yes please do, It’s important not to skip 🙂
Yeah I’ve missed many breakfast this year, trying to rush to work.
You need to be eating it before you leave for work I’ve got tips on that on my site, please check it out.
Oh cool i did not expect this, I will try and eat more.
Nice Zikora.
No I’ve never missed a day this year.
Gwan Big Up Ya Self! Big man tingz ya knowwwww 😉
Thank you so much for this karim, I’m feeling good that I can improve my brains health by eating these 3.
You’re welcome Chi 🙂
Walnuts.
Cool thanks for letting us know.
Thank you for the share, I’m missing meals because of work.
Got to work on that one Ozimoa, you need to be eating at work, I’ve got tips for that on my site.
Alex sent me here.
Ahaha Welcome 🙂
Yoghurt
Good pick
This is getting a share bro.
THANK YOUUUU!
Thank you Karim for this bro!
You’re welcome
🔥🔥🔥
Thank youuu 🙂
I’m so happy to know this info I need this for my brain 😃
Nah I’ve not skipped no meals this year thank god.
THANK GOD INDEED UDO!
I’m really happy for you.. THAT WHY A PRESS CAPS LOCK LMAO!
Kim sent me here.
🙂
I’ve skipped my dinners some night due to be tired.
I’ve been reading this all year so hell no!
I’m glad!
Soudara sent me here.
Aha, heyyy
Clementines.
Good pick
Thank you for the advice.
Anytime
Thank you Karimmm for this one!!!
You’re welcome
I’ll be getting these asap for my snacks, thanks once again Karim.
Np Amago
Kim sent me here and I’m so happy that she did.
🙂
Soudara sent me here 🔥
Ahahaha fireeeeeeeeeeeeeeeeee
Greek yoghurt 😋
Yummy.
I love yoghurt so I’m going to keep on eating them lol.
Ahaha great!
Clementine
Cool 🙂
Diary like you said for what to eat thanks.
I’m glad you did this.
Some yoghurt
Nice.
All three 😋
Niceeee
Thank for this Karim!!!!
Np at all.
I love this thank you.
Thanks for the love 🙂
Clementines
Cool, thanks for letting us know.
Chris sent me here.
Heyyy Welcome
I never eat breakfast.