3 Snacks That Are Good For The Brain

I keep getting this question a lot, what are some nice snacks for us to eat that are good for
our brain?


So I thought I would list three of them for you right now, and you can go ahead, and it eat them.


So here I go…

 

Clementines

Clementines are very sweet citrus fruit packed with healthy essentials.



They include potassium, folate, phosphorus, calcium, vitamin C duhhh & magnesium.



These are good components for improvement of the memory, so this is a great if you have kids to get them eating this when they’re young.


Walnuts

This is brain power food on tap y’all!



Walnuts contain Vitamin B6 & B12, these two alone prevent memory loss but are also loaded with omega-3 fatty acids.




They are also good for anyone that is suffering from depression as it improves your mood too.

Greek Yoghurt

This is a good one as it’s packed with protein and calcium & is a great snack for sure.

It has B12 in it also so all you have to do is put some fruit on this too, and it will be even better for your brain health.


THAT’S IT!

 

Which Snack Are You Most Looking Forward To Eating More of?

What Did You Make Of All Of This?

Have You Skipped Any Meals This Year?

 

   Until We Meet Again, Ciao

  We Look Up

Karim David

The Healthy One

79 Comments

  1. Chizoba Obasee April 16, 2021 at 9:17 am

    This was really good, please keep making more.

    Reply
    1. Karim April 16, 2021 at 11:00 am

      Thank you so much.. Always making more than ever this year and beyond trust!

      Reply
    2. Karim April 16, 2021 at 11:00 am

      You’re welcome 🙂

      Reply
  2. Ekenedi Maduabuchim April 16, 2021 at 9:44 am

    I’ll start eating these more often thank you.

    Reply
    1. Karim April 16, 2021 at 11:00 am

      You’re welcome!

      Reply
  3. Onuchukwu Akumjeli April 16, 2021 at 9:51 am

    Great post karim. Yes I’ve missed a lot of days, but I’m working on it.

    Reply
    1. Karim April 16, 2021 at 11:00 am

      Yes please do, It’s important not to skip 🙂

      Reply
  4. Chikere Chinedu April 16, 2021 at 10:14 am

    Thanks for the list!

    Reply
    1. Karim April 16, 2021 at 11:01 am

      You’re welcome!

      Reply
  5. Ozioma Obike April 16, 2021 at 10:18 am

    Thanks for this Karimm!

    Reply
    1. Karim April 16, 2021 at 11:01 am

      Np at all Ozioma!

      Reply
  6. Chinasa Jelanee April 16, 2021 at 10:20 am

    Can I add fruit to the greek yoghurt.

    Reply
    1. Karim April 16, 2021 at 11:04 am

      Yeah it will still healthy, it wont be too sweet or nothing.. Go for it!

      Reply
  7. Chi Chibuzo April 16, 2021 at 10:27 am

    Thank you so much for this karim, I’m feeling good that I can improve my brains health by eating these 3.

    Reply
    1. Karim April 16, 2021 at 11:05 am

      You’re welcome Chi 🙂

      Reply
  8. Chidi Agu April 16, 2021 at 10:30 am

    This is getting a share bro.

    Reply
    1. Karim April 16, 2021 at 11:05 am

      THANK YOUUUU!

      Reply
  9. Udo Okafo April 16, 2021 at 10:35 am

    Nah I’ve not skipped no meals this year thank god.

    Reply
    1. Karim April 16, 2021 at 11:05 am

      THANK GOD INDEED UDO!

      Reply
    2. Karim April 16, 2021 at 11:06 am

      I’m really happy for you.. THAT WHY A PRESS CAPS LOCK LMAO!

      Reply
  10. Yobanna Chijindum April 16, 2021 at 10:45 am

    Soudara sent me here 🔥

    Reply
    1. Karim April 16, 2021 at 11:06 am

      Ahahaha fireeeeeeeeeeeeeeeeee

      Reply
  11. Zikora Onuchukwu April 16, 2021 at 11:23 am

    Oh cool i did not expect this, I will try and eat more.

    Reply
    1. Karim April 16, 2021 at 11:07 am

      Nice Zikora.

      Reply
  12. Iwe Afamefuna April 16, 2021 at 11:29 am

    Yeah I’ve missed many breakfast this year, trying to rush to work.

    Reply
    1. Karim April 16, 2021 at 11:07 am

      You need to be eating it before you leave for work I’ve got tips on that on my site, please check it out.

      Reply
  13. Chinaza Nwabudike April 16, 2021 at 11:38 am

    No I’ve never missed a day this year.

    Reply
    1. Karim April 16, 2021 at 11:40 am

      Gwan Big Up Ya Self! Big man tingz ya knowwwww 😉

      Reply
  14. Chimaijem Maduabuchim April 16, 2021 at 6:50 pm

    I’ve skipped my dinners some night due to be tired.

    Reply
  15. Jean-Marc Lagarde April 16, 2021 at 10:09 pm

    I never eat breakfast.

    Reply
  16. Chidiebere Chinou April 17, 2021 at 10:27 am

    Walnuts.

    Reply
    1. Karim April 19, 2021 at 10:13 pm

      Cool thanks for letting us know.

      Reply
  17. Ijendu Chioma April 17, 2021 at 1:44 pm

    Alex sent me here.

    Reply
    1. Karim April 19, 2021 at 10:13 pm

      Ahaha Welcome 🙂

      Reply
  18. Ozioma Obi April 17, 2021 at 6:28 pm

    Thank you for the share, I’m missing meals because of work.

    Reply
    1. Karim April 19, 2021 at 10:14 pm

      Got to work on that one Ozimoa, you need to be eating at work, I’ve got tips for that on my site.

      Reply
  19. Chidi Chijioke April 18, 2021 at 10:30 am

    Yoghurt

    Reply
    1. Karim April 19, 2021 at 10:14 pm

      Good pick

      Reply
  20. Onyekachi Chibuzo April 18, 2021 at 2:55 pm

    Thank you Karim for this bro!

    Reply
    1. Karim April 19, 2021 at 10:15 pm

      You’re welcome

      Reply
  21. David Ibezimako April 18, 2021 at 4:31 pm

    🔥🔥🔥

    Reply
    1. Karim April 19, 2021 at 10:15 pm

      Thank youuu 🙂

      Reply
  22. Uzochukwu Yobanna April 18, 2021 at 5:35 pm

    I’m so happy to know this info I need this for my brain 😃

    Reply
  23. Chikere Nwankwo April 19, 2021 at 9:01 am

    Kim sent me here.

    Reply
    1. Karim April 19, 2021 at 10:16 pm

      🙂

      Reply
  24. Chibuifem Chinuah April 19, 2021 at 7:19 pm

    Soudara sent me here.

    Reply
    1. Karim April 19, 2021 at 10:17 pm

      Aha, heyyy

      Reply
  25. Amara Uchea April 19, 2021 at 8:39 pm

    I’ve been reading this all year so hell no!

    Reply
    1. Karim April 19, 2021 at 10:17 pm

      I’m glad!

      Reply
  26. Amacheah Chidiegwu April 19, 2021 at 10:40 pm

    Clementines.

    Reply
    1. Karim April 19, 2021 at 10:17 pm

      Good pick

      Reply
  27. Chidea Chuks April 20, 2021 at 8:12 am

    Thank you Karimmm for this one!!!

    Reply
    1. Karim April 20, 2021 at 10:25 pm

      You’re welcome

      Reply
  28. Amago Nwabudike April 20, 2021 at 9:22 am

    I’ll be getting these asap for my snacks, thanks once again Karim.

    Reply
    1. Karim April 20, 2021 at 10:25 pm

      Np Amago

      Reply
  29. Sacha Laframboise April 20, 2021 at 10:00 am

    Clementine

    Reply
    1. Karim April 20, 2021 at 10:25 pm

      Cool 🙂

      Reply
  30. Chidi Ifeatu April 20, 2021 at 10:42 am

    Thank you for the advice.

    Reply
    1. Karim April 20, 2021 at 10:25 pm

      Anytime

      Reply
  31. Alan Orjee April 20, 2021 at 11:04 am

    Kim sent me here and I’m so happy that she did.

    Reply
    1. Karim April 20, 2021 at 10:26 pm

      🙂

      Reply
  32. Daniel Somayina April 20, 2021 at 12:56 pm

    Greek yoghurt 😋

    Reply
    1. Karim April 20, 2021 at 10:26 pm

      Yummy.

      Reply
  33. Georges Chabert April 20, 2021 at 2:39 pm

    I love yoghurt so I’m going to keep on eating them lol.

    Reply
    1. Karim April 20, 2021 at 10:26 pm

      Ahaha great!

      Reply
  34. Armand Gérin-Lajoie April 20, 2021 at 3:31 pm

    Clementines

    Reply
    1. Karim April 20, 2021 at 10:27 pm

      Cool, thanks for letting us know.

      Reply
  35. Abélard Laurent April 20, 2021 at 6:52 pm

    I love this thank you.

    Reply
    1. Karim April 20, 2021 at 10:27 pm

      Thanks for the love 🙂

      Reply
  36. Renaud Boutin April 20, 2021 at 7:50 pm

    All three 😋

    Reply
    1. Karim April 20, 2021 at 10:27 pm

      Niceeee

      Reply
  37. Adolphe Choffard April 20, 2021 at 8:12 pm

    Diary like you said for what to eat thanks.

    Reply
    1. Karim April 20, 2021 at 10:27 pm

      I’m glad you did this.

      Reply
  38. Bertrand Mace April 20, 2021 at 8:50 pm

    Thank for this Karim!!!!

    Reply
    1. Karim April 20, 2021 at 10:27 pm

      Np at all.

      Reply
  39. Norbert Couturier April 20, 2021 at 9:54 pm

    Chris sent me here.

    Reply
    1. Karim April 20, 2021 at 10:28 pm

      Heyyy Welcome

      Reply
  40. Serge Cailloux April 20, 2021 at 10:49 pm

    Some yoghurt

    Reply
    1. Karim April 20, 2021 at 10:28 pm

      Nice.

      Reply

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