3 Foods To Eat More Of This Easter

 

It’s that time again Easter! The traditional route would be to talk about chocolate eggs, or a recipe for some cake… not happening! Word of warning, this is only for the serious people and Di1’s who are committed and laser focused to actually see out their Weight loss goals/Health this year.

If you are and you’re still reading this please (Click Here) this will really help you further.

Now it’s time to share with you 3 foods to eat more of this Easter… enjoy.

 

Lamb- Other than the whole Jesus being the sacrificial Lamb of God which is typically eaten on Easter Sunday, the other reasons you should eat more lamb this Easter include high protein (25 or 26 grams) which contains all of the beneficial amino acids you could ask for your body’s maintenance and growth, Vitamins such as Zinc, Iron & B12 and Stamina & Muscle function.

Lamb also helps prevent you from getting Anaemia. In fact the reason why most Vegetarians are more likely to have Anaemia over meat- eaters is because they don’t eat any meat, and meat has lots of Iron in it.

 

 

Nuts- If not allergic, are a great source of fibre and would recommend you eat these (Click here) what’s good also about nuts is that you can share them out individually for e.g if you have kids you can put them into a plastic Easter egg inside your basket, or hide them and then have yourself an Easter egg hunt.

Even foods such as Wholegrain cereal, Trail mix & Seeds are a healthy alternative to having chocolate eggs. All the healthy snacks just mentioned have something in common… they keep you fuller for way longer, which is good if your dinner is taking longer than expected to be ready.

DID YOU KNOW: If you’re having a hard time fitting nuts into your eating habits (Click Here)

 

 

Fruits- If you have a sweet tooth this is the replacement and it’s healthy for you. All fruits are so filling and contain a vast amount of health benefits (Click Here) you can cut them up and put them in a container, that way you will not get bored of eating the same fruit over and over again in the Easter holidays.

It goes without saying; buy real fruit and not any artificial ones, always check for freshness too. I’d advise you also to read the labels, but most of  you out there if you do bother to read the labels… don’t know how or what you are looking for. Sound like you? (Click Here) .

 

THAT’S IT!

I really enjoyed sharing this with you guys.  Please do let me know though…

What do you make of all this?

What are you struggling with most when it comes to the holidays & Healthy eating?

Are there any  other  foods you eat at Easter That’s Not on Here ?

Of course Any other questions are always welcome just leave a comment below

Until Then Ciao

We Look Up  

Karim David

-The Healthy One

 

 

 

101 Comments

  1. Milan Michálek April 5, 2017 at 12:24 pm

    I struggle most with the temptation.

    Reply
    1. 1didieci April 5, 2017 at 7:56 pm

      Thanks for letting me know Milan, your best bet is to get rid of all of the temptation from your cupboards, fridge and freezer.

      Reply
  2. Sada Katsunosuki April 5, 2017 at 2:40 pm

    Clever tips thanks.

    Reply
    1. 1didieci April 5, 2017 at 5:54 pm

      Your Welcome Sada.

      Reply
    2. Chris Pedersen April 9, 2017 at 9:38 am

      Ditto.

      Reply
  3. Margriet Keijzers April 5, 2017 at 3:16 pm

    This came at the right time, I’ve just been looking for more variety in the nuts that I eat.

    Reply
    1. 1didieci April 5, 2017 at 6:30 pm

      Haha funny how it works out! Glad I’ve been a help Margriet 🙂

      Reply
  4. David Fujio April 5, 2017 at 3:39 pm

    This was very good. I find it hard to stop drinking so hard in the holidays.

    Reply
    1. 1didieci April 5, 2017 at 11:05 pm

      Thank you David… What I would say to that is to start reducing your intake in your regular week, and over time when the holidays come over again it will become second nature to have less. Don’t worry about how much to reduce it by just start right away, I want you to hit me up once you’ve done it too 🙂

      Reply
  5. Jimmy Kvist April 5, 2017 at 3:42 pm

    Excellent work.

    Reply
    1. 1didieci April 5, 2017 at 3:49 pm

      Thanks Jimmy 🙂

      Reply
  6. Yannik Busemann April 5, 2017 at 4:00 pm

    👏🏽

    Reply
  7. Kaatje Gutteling April 6, 2017 at 8:18 am

    I’m joining your program by the end of this month Karim I promise!

    Reply
    1. 1didieci April 5, 2017 at 10:10 pm

      Ok look forward to it Kaatje 🙂

      Reply
  8. Benjamin Sulzer April 6, 2017 at 10:37 am

    Loving your site.

    Reply
    1. 1didieci April 6, 2017 at 11:53 pm

      I’m glad your loving it, thanks 🙂

      Reply
  9. Dexter Lynn April 7, 2017 at 10:05 am

    Thanks for sharing your alternatives. I’m going to use them right away.

    Reply
    1. 1didieci April 7, 2017 at 6:54 pm

      Awesome Dexter 🙂

      Reply
  10. Callum Jones April 7, 2017 at 4:20 pm

    I struggle with saying no to cheap fast food at a bargain price 😤

    Reply
    1. 1didieci April 7, 2017 at 10:59 pm

      Thank you for sharing your struggles with me.. I want you to read this Callum https://goo.gl/kfVJWG this will really help you out.

      Reply
  11. Kieran Wood April 7, 2017 at 8:06 pm

    The extended links gave me knowledge along with this article. Stocking up on fruits this Easter 🙂

    Reply
    1. 1didieci April 8, 2017 at 9:02 am

      Knowledge, Fruits & Action, what a combo!.. Much love to you Kieran 🙂

      Reply
    2. Paula Jakovac April 10, 2017 at 2:00 pm

      Make sure they are organic 🙂

      Reply
  12. Brook Kirkland April 8, 2017 at 11:14 am

    Fish would of been great on this list.

    Reply
    1. 1didieci April 8, 2017 at 1:17 pm

      That’s true I felt that was more of a Good Friday thing though… I appreciate you Brook 🙂

      Reply
    2. Chidee Halim April 10, 2017 at 12:27 am

      My thoughts exactly.

      Reply
    3. Gael Roberts April 11, 2017 at 12:11 pm

      That’s eaten on good friday not at easter brook.

      Reply
  13. Amelie White April 8, 2017 at 3:45 pm

    This has really changed my outlook on taking care of what I put in my mouth. I’ve been exploring your other posts and I’m huge fan now, keep it up XXX

    Reply
    1. 1didieci April 8, 2017 at 9:10 pm

      Wow this part of the reason why I do what I do, & I’m so happy I’ve been able to help with your new outlook on better eating. Thank you so much for the support and love Amelie 🙂

      Reply
    2. Rory Gunn April 10, 2017 at 10:37 am

      Ditto

      Reply
    3. Claudia Favre April 12, 2017 at 11:00 am

      I feel the same way.

      Reply
  14. Nicole Patel April 8, 2017 at 11:13 pm

    This is nice 💯

    Reply
    1. 1didieci April 8, 2017 at 11:36 pm

      🙂

      Reply
  15. Tage Elkjær April 9, 2017 at 9:37 am

    This is very different to what I’ve ever read before online, very good message.

    Reply
  16. Zoe Roberts April 9, 2017 at 10:45 am

    👏🏼

    Reply
  17. Ben Osvaldo April 9, 2017 at 11:17 am

    Hot cross buns.

    Reply
    1. 1didieci April 9, 2017 at 12:58 pm

      Ok thank for letting me know Ben 🙂

      Reply
  18. Giel Dereumaux April 9, 2017 at 2:40 pm

    I really struggle with what to buy that’s good for me to eat at Easter time.

    Reply
  19. Alan Kouri April 9, 2017 at 5:41 pm

    Fantastic motivation from the start! I really felt like giving up too.

    Reply
    1. 1didieci April 9, 2017 at 10:00 pm

      I’m happy to hear this Alan, if you feel like this again or want to talk I’m hear for you 🙂

      Reply
  20. David Delmote April 9, 2017 at 8:34 pm

    Thanks for bringing something new to this topic.

    Reply
    1. 1didieci April 11, 2017 at 11:00 am

      I missed your comment so sorry for the late reply back… Your welcome David, tired of the old ish lol

      Reply
  21. Arianna Crisafulli April 9, 2017 at 9:22 pm

    How can you not eat chocolate?

    Reply
  22. Tommy Carr April 9, 2017 at 11:44 pm

    I love the tips here mate youve made my day thank you 👊🏻

    Reply
    1. 1didieci April 10, 2017 at 11:01 am

      Cheers Tommy likewise 🙂

      Reply
  23. Fred Poole April 10, 2017 at 12:58 am

    I am quite pleased with myself, because I did all this and your last post too.

    Reply
    1. 1didieci April 11, 2017 at 9:02 am

      Well done Fred, now be consistent with it and you’ll see big changes over time.

      Reply
  24. Peter Hopfner April 10, 2017 at 6:28 am

    I liked this great job.

    Reply
  25. Paul Höller April 10, 2017 at 10:29 am

    This has motivated me to stay focused.

    Reply
  26. Luke Willis April 10, 2017 at 10:53 am

    Well, I’m eating these!

    Reply
    1. 1didieci April 10, 2017 at 10:22 pm

      lol 🙂

      Reply
  27. Dejan Atlan April 10, 2017 at 12:35 pm

    I know it’s in one of the links… but I just love Hot cross buns so much.

    Reply
  28. Chidee Halim April 10, 2017 at 3:26 pm

    I have trouble judging the amount of food i put on a plate.

    Reply
  29. Kai Mann April 10, 2017 at 4:45 pm

    I’m so happy to have discovered Di Nutrition 🙂

    Reply
    1. 1didieci April 10, 2017 at 4:59 pm

      I’m so happy that you found us Kai 🙂

      Reply
  30. Marko Kozul April 10, 2017 at 6:31 pm

    This is inspiring,I truly mean that.

    Reply
    1. 1didieci April 10, 2017 at 11:16 pm

      Thanks Marko! I’m glad this inspires you 🙂

      Reply
    2. Emanuel Ban April 12, 2017 at 9:12 pm

      Ditto that.

      Reply
    3. Sophie Beauvilliers April 13, 2017 at 12:58 am

      Ditto amazing job Karim.

      Reply
  31. Irena Pretić April 10, 2017 at 9:34 pm

    Beautifully said 👐🏻

    Reply
  32. Tyler Moore April 11, 2017 at 5:41 am

    This is really good, thanks for the tips.

    Reply
  33. Cameron Ward April 11, 2017 at 6:00 am

    is it better to eat or sell the eggs ?

    Reply
  34. Jennief Wilkinson April 11, 2017 at 10:45 am

    Ham

    Reply
  35. Tom Bolton April 11, 2017 at 10:48 am

    This was very useful thanks.

    Reply
  36. Lucas Laflèche April 11, 2017 at 11:18 am

    Nicely done.

    Reply
    1. 1didieci April 11, 2017 at 2:52 pm

      Thanks Lucas 🙂

      Reply
  37. Ant Briggs April 11, 2017 at 2:50 pm

    I’ve cut up all of my fav fruits like you suggested! this has saved me money I would normally spend on cake.

    Reply
  38. Trayvon Hyde April 11, 2017 at 8:33 pm

    I don’t normally eat nuts at any time of year, but I’ve started buying Almond nuts since last week.

    Reply
  39. Leho Allik April 11, 2017 at 9:42 pm

    non traditional approach I like it 🙂

    Reply
    1. 1didieci April 11, 2017 at 7:54 pm

      Haha happy to hear that Leho 🙂

      Reply
  40. Dylan Jeston April 12, 2017 at 9:39 am

    Thank you for reminding to stay focused it means a lot.

    Reply
    1. 1didieci April 12, 2017 at 2:55 pm

      Your welcome Dylan… as does your comment 🙂

      Reply
  41. Iivana Pekkala April 12, 2017 at 12:31 pm

    Organic Pizza.

    Reply
  42. Noé Moineau April 12, 2017 at 3:40 pm

    Your suggestions have been helpful.

    Reply
  43. Henry Perris April 12, 2017 at 10:46 pm

    Nice article Karim.

    Reply
  44. Jannik Berg April 13, 2017 at 9:08 am

    Nice work.

    Reply
  45. Teddy Hedegaard April 13, 2017 at 9:45 am

    Bugers.

    Reply
  46. Oliver Marčec April 13, 2017 at 11:15 pm

    Pressure from my youngest children always gets to me.

    Reply
  47. Nicole Stamou April 14, 2017 at 9:37 am

    It’s so refreshing to read this! Respect. I was expecting like the others maybe a fruit cake or two lol.

    Reply
    1. 1didieci April 14, 2017 at 2:57 pm

      Thanks Nicole! Ahaha No Chance 🙂

      Reply
  48. John Merry April 14, 2017 at 1:32 pm

    For the first time in my life I wont be eating any eggs this year, Instead I’m buying lots of fruits.

    Thank you so much for inspiring me to do this.

    Reply
    1. 1didieci April 14, 2017 at 2:58 pm

      I’m so happy I’ve inspired you to take this step… Have a Happy Easter John 🙂

      Reply
  49. Lies Kampes April 15, 2017 at 2:23 pm

    Have a happy Easter!

    Reply
  50. Charlie Gardner April 15, 2017 at 5:07 pm

    Happy Easter.

    Reply
  51. Mert Sluur April 15, 2017 at 6:52 pm

    Happy Easter Karim

    Reply
  52. Brandon London April 15, 2017 at 6:56 pm

    Very clever idea about the fruits here.

    Reply
    1. 1didieci April 16, 2017 at 9:27 am

      Thanks Brandon 🙂

      Reply
  53. Matthew Ellis April 15, 2017 at 9:13 pm

    Happy easter

    Reply
  54. Rachael O'brien April 16, 2017 at 12:22 am

    For the first time ever I’ve got no chocolate eggs for myself, I’m committed to my goal.

    Reply
  55. Igor Babić April 16, 2017 at 9:15 am

    May God bless you today.

    Reply
    1. 1didieci April 16, 2017 at 11:58 am

      Bless you Igor 🙂

      Reply
  56. James Windos April 16, 2017 at 9:22 am

    Nice

    Reply
  57. Fin Powell April 16, 2017 at 10:18 am

    Happy Easter 🙂

    Reply
  58. Alex Norton April 16, 2017 at 4:30 pm

    Happy Easter Karim!

    Reply
  59. José Rocha April 16, 2017 at 5:17 pm

    Have a Happy Easter Karim!

    Reply
  60. Sam Cole April 16, 2017 at 7:17 pm

    I enjoyed reading this and I’m using all of your tips today.

    HAPPY EASTER 🙂

    Reply
    1. 1didieci April 17, 2017 at 3:03 pm

      That’s excellent Sam. Happy Easter Too 🙂

      Reply
  61. Elliott Stephenson April 16, 2017 at 8:45 pm

    Great job and have a great Easter.

    Reply
  62. Amy Cox April 16, 2017 at 10:20 pm

    Happy Easter Karim and God bless you.

    Reply
  63. Nyesha Stepney April 17, 2017 at 9:23 am

    You must be crazy no chocolate.

    Reply
    1. 1didieci April 17, 2017 at 3:05 pm

      …………..

      Reply

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