Why You Should Eat More Coconuts

 Coconuts are so versatile it’s crazy, skin care, hair care, dental etc, I could go on all day.    I’m focusing on the food side of things, so Coconut is a fruit Cocos nucifera, or you can just say Coconut palm.    We can use this in milk, oil and water to name a few. Coconuts came from Southeast Asia and the islands near the…

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This Is Not The Hair Salon… Say No To Food Dye!

Over the last 50 years, artificial food dye consumption has increased by over 100% in the last 50 years!   With kids being top of the list for the biggest consumers of artificial food dye.    That’s from candy to sports drinks, it makes children hyperactive and causes serious side effects.. Like allergies and cancer.    Last week’s topic (Read More) seemed to spark this…

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Food Additives To Spot & Stop Consuming

If you are shopping in the dark, I’m not talking about the lights cutting out at the supermarket!    I’m talking about you not reading the back of food labels, what you will find is there is a good chance that you’ll be eating things that have food additives in them.   They are put into food and drink to enhance flavours, textures or appearance……

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The Difference Between Natural Sugar & Added Sugar II

Natural sugar & added sugar are not the same thing at all. This is all about what the differences are between them both. Added Sugar Added sugar is the sugar that is processed into so-called food and drinks that are being sold in the shops for the most part.   However, you too can also add it into your food or drink, which is very…

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The Health Complications Of Weight Gain Via Sugar

Sugar consumption is a major cause of chronic diseases such as type 2 diabetes and of course obesity.     Added sugar can be found in the most unexpected products, and we must be aware of that.   This is why we must make it our aim to read the labels, not just roll the dice, okay?   As a rule of thumb, I want you…

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Health >>> Money Real Wealth Talk Here

I want to talk about the real wealth, which is not the paper, it’s the health!    Now I’m not here to say money is not important, in fact it is very important for what it is used for.    It’s just health is more important, it may not be cool, or trendy, but it doesn’t mean it’s not true.   If you’re open, read…

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