The 5 Foods To Buy & Not To Buy In Bulk

  Buying food in bulk when shopping is a great way to fill up your kitchen while cutting down on the foods costs.   While some foods make ideal choices due to a very long shelf life/ability to freeze, others should not be bought in bulk at all to stop spoilage.   Here are five healthy foods to buy in bulk and five healthy foods…

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What To Eat Before Going Running?

You have to be prepared when you’re going on any type of run.   From warming up correctly to fueling your body so that when it’s time to run you’ll fatigue slower and it will help you speed up with your recovery process afterwards.   Here are some tips to fuel you when you run with the right meals and snacks inside you.   Pre-Running…

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The 4 Health Benefits Of Pumpkins

Pumpkins are very popular in North America around Halloween and Thanksgiving time.   It’s a part of the Cucurbitaceae family.. think Cucumbers, Watermelon & Butternut squash.   Whilst mostly thought of as a Vegetable, it’s actually a fruit!   It does after all, contain seeds.. that being said, the Nutritional value is more alike to a Vegetable than a fruit.   Other than it being…

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Should I Eat Before Or After Working Out?

The big question of “when” (it’s a very common question) should I eat before or after working out?   As a whole, it’s asked by those that exercise first thing in the morning.   Some say before and others say after but which is correct and which is false?   Today I will break it all down for you, and then we can get past…

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How Do I Get My Kids To Start Eating Healthier?

Getting your kids to eat healthy everyday can be a challenge. It takes a lot of planning, motivation and many sparks of creativity.   One of the best gifts you could ever give your kids is teaching them about food and Di Nutrition starting from a young age is a great way of instilling healthy habits they will stick to into adulthood, then pass down…

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3 Ways To Stop Binge Eating

Binge Eating Disorder AKA (BED) is known to be the most common eating disorder in the whole of the United states and can be difficult to address.   The symptoms of a Binge eater includes.. Eating an abnormal amount of food even when the person isn’t particularly hungry, binge eating will  damage your  health and leaves people feeling guilty and ashamed.   Good thing though…

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