𝐖𝐞 𝐋𝐨𝐨𝐤 𝐔𝐩 大
Hello & welcome 🙂 If you’re new here, you may want to subscribe to my Newsletter where I share even more value to help you with your weight loss goals! ⏩⏩⏩⏩⏩ Click on “SIGN UP” NOW! Thanks for visiting! Pineapple is a very healthy tropical fruit for us to eat all year round. It’s typically eaten in the summer time, but I would encourage you…
Good old Vitamin C is a water-soluble Vitamin that’s found in foods such as fruits and vegetables. It also helps prevent colds and flu, rebuilds tissues, bones and blood vessels plus it’s a really good antioxidant. The reason why we need to be consuming Vitamin C often is because we cannot produce or store Vitamin C. The DV (Health Slang For Daily Value) for…
Many of you reading this do not drink Milk and for good reason. You’ve been told many tales that Milk is not what it seems and you should drink substitutes of Milk instead (Click Here). So this is really about debunking the myths that surround Milk and to get you Di1’s drinking Milk once again… Of course if you’re lactose intolerant you cannot, but you…
Pasta dishes are very popular worldwide and are well known for being high in carbs, when eaten in spades. Pasta also has Gluten in it and this protein causes all kinds of trouble for those who cannot stomach Gluten due to being Gluten-sensitive. The plus side though, is pasta can provide nutrients that we need for our health. Now we’ll look and…
During the day it’s pretty normal to have your energy levels soar and slightly fall throughout the day. Many factors affect your energy ebb and flow such as physical activities, stress levels (Click Here) and of course the food and drink you consume. Snacks on the side usually refuel us and make us feel like we’ve got more energy. What is not really…
Potassium is a vital mineral that our body needs for many things, and since our bodies cannot produce potassium it has to come from us eating food. Sadly though the majority of people (In the West) don’t get enough potassium as they should, because of poor eating habits. I believe it’s also due to the lack of Fruits & Vegetables in the typical Western meals…
I’ve spoken about Dairy milk before so if you missed that then (Click Here) Now by popular demand I’m covering Almond milk! Though not very common, Almond milk has been used for years as a substitute for Cow’s milk. You can of course buy it at the shops, but you can also make it at home at your own convenience via soaking the Almonds…