6 Things That Make You Gain Unwanted Fat

Hello & welcome 🙂 If you’re new here, you may want to subscribe to my Newsletter where I share even more value to help you with your weight loss goals! ⏩⏩⏩⏩⏩ Click on “SIGN UP” NOW! Thanks for visiting!   If you’ve been putting in the work on your fitness, great! If you’ve been smart with your eating, fantastic! But if you feel you’ve  done…

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Fall In Love With Fruit & Veg

Everybody knows that we are supposed to be eating fruits and vegetables. However this knowledge has not lead to very smart decisions by the masses. Let’s take America for example since the year 2012 the percent of Americans that don’t meet the U.S department of Agriculture’s RDA (Recommended Daily Allowance) has only increased by 1 percent!  That to me is absolutely disgraceful how many L’s…

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Bring The Fire This Year: New Year New You?

Happy New Year To You Di1’s! I love each and every one of you, and I really want all of you to bring the fire this year! “What do you mean Karim?” Well a lot of people right now are saying “New year.. New me” then in a month’s time “Sh*t year.. Same Old me” and I think that’s really quite sad to be frank….

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Healthier Foods To Start Eating In December

  December is here and I’m sure most of you who are celebrating Christmas will be shopping for the traditional foods associated with it, such as Turkey/Ham, Stuffing, Carrots, Brussels sprouts etc. On the other hand no doubt, there will be many of you who will purchase such trash as Pudding, Cookies, Candy and other binned delicacies that have captivated you and left you unhealthy…

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Why You Must Start Drinking Warm Water

  Most people we know wake up in the mornings and have a fresh cup of either Tea or Coffee to get themselves warm after waking from bed. It’s pretty typical to drink water when it’s cold, but what happens when the weather changes and it’s freezing? Instead of going back to Tea or Coffee I highly recommend we start drinking warm water instead. I’ve…

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Why Stress?

  “Stress will be the death of you if you’re not careful” I said this last time out (Click Here) so why do we do it to ourselves?   About anything and everything but for example healthy eating, getting highly stressed because you gained a couple of pounds is not going to change that fact.   Neither is drowning your sorrows at the pub or…

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How To Handle Stress

I am doing something, you are doing something everybody is doing something on this earth. From going to work, studying in class, voluntary work, spending time with your family or simply nothing at all (that’s still something) we know this; the problem we face is when we get stressed about what we are doing, which leaves us exhausted and in a foul mood. If it’s…

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Halloween Recommend Treats 2017

This time of year I’m always hunting down the best creative and healthy options out there for Halloween treats to share with you Di1’s I’ve spoken in other years about Halloween treats I recommend and  Halloween treats that I don’t (Click Here) So down below are my personal favs that I recommend with a link to the recipes in full.   Pizza Fingers- This is…

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