5 VEGETABLES TO GET TO THE ROOT OF

  Vegetables that are primarily the roots of the plant  (Root Vegetables) are very Di nutritious and it is well known that if we include them in our meals, we are making a smart investment to our health.     You’ll be familiar with some already, such as Onions, Potatoes, Carrots etc.   However, there are many other types that you may not know the…

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The 5 Foods To Buy & Not To Buy In Bulk

  Buying food in bulk when shopping is a great way to fill up your kitchen while cutting down on the foods costs.   While some foods make ideal choices due to a very long shelf life/ability to freeze, others should not be bought in bulk at all to stop spoilage.   Here are five healthy foods to buy in bulk and five healthy foods…

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What To Eat Before Going Running?

You have to be prepared when you’re going on any type of run.   From warming up correctly to fueling your body so that when it’s time to run you’ll fatigue slower and it will help you speed up with your recovery process afterwards.   Here are some tips to fuel you when you run with the right meals and snacks inside you.   Pre-Running…

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The 4 Health Benefits Of Pumpkins

Pumpkins are very popular in North America around Halloween and Thanksgiving time.   It’s a part of the Cucurbitaceae family.. think Cucumbers, Watermelon & Butternut squash.   Whilst mostly thought of as a Vegetable, it’s actually a fruit!   It does after all, contain seeds.. that being said, the Nutritional value is more alike to a Vegetable than a fruit.   Other than it being…

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Should I Eat Before Or After Working Out?

The big question of “when” (it’s a very common question) should I eat before or after working out?   As a whole, it’s asked by those that exercise first thing in the morning.   Some say before and others say after but which is correct and which is false?   Today I will break it all down for you, and then we can get past…

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