Let’s Play The Why Game

I know the new PlayStation  & Xbox is out right now but there is a more Important game that we ought to be playing.    Especially if you’re doing things/want to do certain things but you’re not sure on why you want to them in the first place…   You know outside surface level reasons.    Which is leaving you unsure and confused.   So…

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How To Never Catch A Cold & Stay Healthy

Falling ill via a cold really sucks, so I decided I wanted to do something about it to prevent myself from getting one… & what do you know many years later I’ve not had a single cold, so it’s fair to say I’ve been living what I’m about to share with you Di1’s below. So if you don’t like catching colds and want to stay…

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How To Get Healthier Every day

  If you are looking to become healthier then keep reading, now health can be measured in so many ways.   Disease and injury-free, fitness & mental health etc.     So never think that health is just one thing… What you eat!     As it’s many factors to your overall score when it comes to health.     I’m going to focus on…

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Why You Should Join The 100 To 100 SuperCharged Coaching Program Class Of 2021

So the new year is finally here I hope all of you are healthy and well, I really wanted to start of by saying HAPPY NEW YEAR!!! I Just pray this year will be much better than the last, & no matter what you all stick to your goals & keep your faith! Now last year’s class of 2020 was a real blessing to help…

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How To Stay Healthy This 2020 Christmas

 It’s not long now until Christmas & nobody should lose hope of eating healthfully over the festive times.   You can look up all the Christmas time tips and advice I’ve given in the past… I really got you & will not leave you out in the cold with worry about a topic that many of you are worried about (Every year it happens). Many…

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ZTFO

If at this point you’re still not ZTFO… I’m sorry then you’re stupid! That’s if you’re tired, sick, depressed, angry, sad etc. I got to be honest, I’m shaking my head if you’re not doing it… If this year not taught you anything? Your mental health is everything, you need to make it healthy or do you really love the pain? Let me tell you…

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The Warning Signs You’re Lacking In Iron & How To Gain More Of It

Iron deficiency happens when your body does not have enough iron in it (Which is a mineral). Our bodies need it because it makes a protein called hemoglobin now this is a red blood cell that carries oxygen to our bodies. When there is not enough hemoglobin in your body, your tissues and muscles will not get the oxygen it needs around your body. When…

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