7 Foods That Are High In Iron

We need Iron in our bodies because it’s main job is to carry oxygen throughout our bodies as part of the red blood cells.   This essential nutrient you get from eating food.   Now how much Iron stays in your body will depend on how much you have stored in the first place, a lack of Iron creates deficiencies.   For example Anemia which…

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The Greasy Food Replacement

Greasy Foods are found all over the place from fast Food Garbage places to Schools, and even your own Home.   The majority of these are fried or cooked with too much oil & the wrong type of oil (Click Here) .   This includes Chips, Crisps AKA Potato chips (4 Da Us Gang Gang), poorly made Pizzas, Doughnuts, Poorly made Burgers etc.   Now…

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Improve Your Mood With 7 Healthy Foods

When you’re feeling down it’s easy to turn to food to make you feel happier again.   However, if you’re indulging in sweets, Ice cream, Chocolates and other high calorie foods that are filled with sugar then this one is for you, as it has negative effects on your health.   So what can we eat instead when we are feeling down or just to…

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LOW CARB SNACKS TO TRY

Although I’m against people going on diets for reasons right here (Click Here) I can clearly see there are some great snacks that are low carb, that I believe you can add to your lifestyle right away.. as they are Di Nutritionally Healthy & will help you lose weight/maintain your healthy weight. So here are some low carb snacks that you must try! Avocado Salad…

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YOU DON’T HAVE TO STARVE YOURSELF TO LOSE WEIGHT

As I am the Healthy One I don’t take it lightly when I see or hear people talking about starving themselves to lose weight.    One search on Social media will reveal to you how many people actually think that this is a way to lose weight and it’s not on.   What you must understand is that you’re not giving up eating food.. you’re…

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Reading Food Labels Easier Than Before Or Nah?

For me it’s not really ever been about the public knowing what they are eating that’s obvious, it’s always been about what is inside of what you are eating..   & why the manufactures found the need to hide the information away from us in the first place. Labels in the olden days were absolute rubbish, then fast-forward to the last decade were better but…

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How To Add Another Decade To Your Life

So you want to add another decade to your life huh? Well only God is really in control of that, but we can still help ourselves via not dying because of a chronic disease for example.. which is very much in our hands. Your lifestyle factors are very important in this, Eating, Working out & Taking care of your mental health. The four ways to…

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