A raise of hands to anyone who wants to lose weight and then gain it all back again?  Or better still, gain even more weight than what they first started with??

…… ok no one 🤔

In the health industry we seem to be able to get individuals to temporarily lose some weight. But then in a matter of months it’s like the game “It” where the other person chasing you is really fast and always catches you, but worse because you regain all the weight plus excess.

What we’re witnessing in the health industry and in the wider world, is people getting fatter whilst dishonest so called experts get richer.

Healthy eating is very simple, though what is simple for many always seems to be the hardest thing of all to do. The health industry has not helped with some very strange and confusing dieting fads & trends.

If you add this to the fact that many people are always in search of some sort of secret or shortcut in life… you know, the easy way out… It’s little wonder you keep getting juked, let alone with healthy eating.

This is why I’ll only give you ways for you to lose the weight and be assured you’ll never gain it back again. This is the difference between Nutrition & Di Nutrition. Which is like the difference between night & day, chalk & cheese and life and death…. This is why we started all this in the first place to make a difference (Click Here)

Here we go! 😀

Why You Should Eat Healthy?-  In short because that’s what food is… healthy, real food that is natural and not GMO AKA (Genetically modified).

There’s no two ways about it you’re either eating food or you’re eating poison that will affect you in many areas of your life.

Also you’ll find that if you look at the causes of deaths in for e.g. America (Click Here) the top three are serious diseases due to poor eating habits.

Whereas eating real food can reduce your chances of ever having to deal with such serious diseases like heart disease & cancer, which are the world’s leading killers (Click Here) .

Eating real food to the extent it becomes a lifestyle change will be one for the better, as it will improve all aspects of your life such as: Physical body both in and out along with performances & Brain function.

This is exactly why if you are into sports eating real food will help raise performance levels to new heights. Lastly without (touch wood) any fatal accidents happening to you, you are more than likely going to live a much longer & fruitful life… running at 95 sounds neat to me!

Foods To Eat- First make sure they are wholesome foods. Second get rid of all the processed food you have left, so you are not tempted. “Out of sight out of mind” springs to mind.

Ok onto the foods you should be eating. This is all the food groups you should be eating if you are serious about losing and never gaining the weight back again below:

Fruit & Vegetables

Meat & Fish  

Nuts & Seeds

Dairy

Eggs

Beans & Legumes

Water

Herbs & Spices

DID YOU KNOW: Want a list of what types of foods to eat from within these food groups? Here are the top 40 foods you really must eating if you never want to stress over gaining weight again (Click Here).

Foods Poisons Not To Eat – By taking action on this value given, you will of course decrease your intake of unhealthy poisons you’re used to consuming.

I’m a firm believer that these poison groups should not just be avoided; they should be eliminated forever.

Some may argue and say what about special occasions?   Here lies the underlying problem… there is nothing special about assisting to your own death, unless you have a desperate urge to make it to the other side ASAP… is this your “special occasion” ? Here are the poison groups below:

Sugar: Now this includes fizzy drinks, fruit juice drinks & any other foods  poisons  that are high in sugar. If you continue to take these poisons you may end up with type 2 diabetes and you will for sure end up obese (Click Here).

Vegetable Oils: Why do they call it vegetable oil when there is no vegetable in it ? 😠 They taking you for a ride that’s why (Click Here).

Trans Fats: AKA hydrogenated fats, time and time again has been linked to serious diseases, the main one being heart disease.

Redefine Grains:  Foods such as white bread are high in redefine grains and will raise your chances of becoming obese and getting Metabolic syndrome = Diabetes,  high blood pressure and obesity, strokes etc all combined in one.

Anything That Says Low- Fat In Big Writing: This cannot be trusted; they are tricking you because any food product that has to boast about that is always concealing something!

In most cases It is for the fact that yes it is low in fat, but what they didn’t put at the front of the  label was that the reason why is because it contains lot’s of added sugar to make you more unhealthy and sick… but they’ll lie and say it’s to make it taste better 😤  This is why I always say read the back of the labels… but most people don’t know how, I can  show you (Click Here).

Energy Spent On Calories – For a while now the importance of calories has been downplayed. I can see why as calorie counting is not always needed, and in general it was unhealthily obsessed over.

Total calories we intake still plays a major role in health for losing or gaining weight, I’m sure you’ve heard of this simple process of: First if you eat more calories than your burn, you’ll store them as muscle or body fat… it all depends on the quality of what you are eating. Second if you consume fewer calories than you burn each day, you will lose weight.

So therefore to reach your goal of losing weight for it to never been seen again you must… burn more than you consume, if however you want to gain weight and increase muscle mass… you need to eat more than you burn.

Workout- It’s not just all about what you eat, although the food you eat is king… or queen.

Before anything else you must make sure you have had a great night’s sleep (Click Here) as this is just as important as the food that you eat, as it will prevent the risk of disease.

To workout though will really improve your overall health both physically and mentally. This will become a big boost overall in the long term, you’ll enjoy life a lot more too.

It doesn’t matter if it’s the Gym, Team / Individual sport, Yoga or even going for walks in the park… get going today and make the first real- serious step to achieving what you’ve wanted for so long  to lose weight and never find it again.

I would like to add though that you should really work on getting a better night’s sleep consistently! I know a lot of you will ignore this but the truly serious people who have had enough and have reached breaking point… the  whatever it takes  Di1’s will lap this up and be better off for it👌🏿 (Click Here)

DID YOU KNOW: You can also workout at home here’s a video to work out on now (Click Here)    

How Do You Sustain This?- By having a strong “WHY” and to understand that this is not for the short term or long term… this is for life.

If your why is not very strong and if you see this as a quick fix solution, then I will not help you.

It would be like banging my head against a brick wall or trying to get a goldfish to remember my name…it’s not going to happen, and you’ll remain unhealthy & unhappy.

I would love to think that if you have made it this far into it you’d be the type of person that would be the opposite of that, positive vibes and all.

I like to focus my time and energy on people who really want this like they want oxygen to breathe….  Sponges are cool also, who absorb everything in and take action on it.

What separates Di Nutrition from everyone is that we’re not in favour of any balancing acts; we don’t want to see you do tightrope above your grave… neither do we want to see you juggle between real food and poisons ones.

Personally that would mean I’m not taking your health very seriously at all to advise you to do that, but also would go against my philosophy (Click Here).

So with that being said the best way for me to help you over the long term to achieve your weight loss goals (never to find it again) and for you to actually stay on track and do this is to join my coaching programs (Click Here)

This will ensure once you’ve lost the weight you’ll never find it again, as…

One: I will personally help you one to one, most big companies are far too busy and send the monkey to go help you out.

Two: you’ll actually learn something so that you too can share it with family and loved ones, not be in a forever cycle of dependence on… anyone.

Three: There is no other coaching program out there like this that actually cares for you, really  doesn’t want to see you again (well at least not in a help I need to lose weight I don’t know what to do situation) and can ensure that you’ll never find your weight back again once you’ve lost it.

That simple! Let’s get it together and say goodbye to this fat forever (Click Here)

THAT’S IT!

I really enjoyed sharing with you how to lose weight and never find it again!

Please do let me know though…

What do you make of all this?

What are your weight loss goals ?

What topic would you like to me to write about next?

Of course Any other questions are always welcome just leave a comment below

Until next time Ciao

     We Look Up 大

Getting a sufficient amount of protein is very important for your health. This is why the RDI (Recommended Daily Intake) for protein is 50 grams a day (Click Here)  Having a high protein intake helps with weight loss, your overall health and increases muscle mass.

So today I would like to share with you the super six ways to increase your protein intake.

Make Sure Protein Comes First- when you are eating your meal. Protein gets you feeling satisfied and full, also high protein intakes decrease levels of hunger pains.

Eating protein first can help you with your blood sugar and insulin levels and keep them from rising too high after eating a meal.

Have Cheese Snacks- This is a fantastic way to get the extra protein into your diet, as long as you choose the right cheeses.

If you actually look at the typical snacks consumed by the majority of people which included: Crisp (Chips), Crackers, and Biscuits, etc   they are all very low in protein.

I’ll give you an example: One 35 g bag of salt and vinegar Walkers Crisp (Chips) contains 184 calories and only has 2.3 grams of protein in it.  

In comparison to Cheddar cheese which contains 6.97 to 7 grams of protein, with 4 times the amount of calcium too.

DID YOU KNOW?: Cheese is of great benefit to heart health, as it does not raise cholesterol levels very high, not even with people who have very high cholesterol.

Have Eggs First Thing In The Morning- If you’re not going to take the time to learn how to read and understand food labels (Click Here) then you would be better off not purchasing cereal at all! As the ones that are typically chosen are the really sugary ones, which is just setting you back on your weight loss goals.

Eggs however are not only  Bey better for you anyway, they also provide so much more protein than the likes of cereals (including the healthy ones), toast and bagels.

Eating eggs for breakfast makes sure you are fuller for much longer, which means you end up eating fewer calories later on in the day.

This is a super food for sure and here are some more benefits of eating eggs (Click Here)

Choose Leaner Cuts Of Meat- This will add more protein to your meals, and of course lower calories.

DID YOU KNOW?: If you don’t eat meat you should read this (Click Here)

Add Protein To Your Salad– as you may know vegetables provide vitamins, minerals and antioxidants which protect us from many diseases.

The thing with salad though, it does not contain a lot of protein, which leaves you really hungry after an hour or so.

So adding protein to your salad should be top of your to do list. “Which protein foods though”? Some examples below…

Tuna: 25 g

Turkey Breast: 24 g

Cheese: 22 g

DID YOU KNOW?: Alternatively if you are looking for some good plant based ones… Chickpeas are a great choice 19 g of protein per 100 g, and also Almonds which contain 21 g per 100 g.

Eat Fish- Lot’s of it too! This will boost your protein intake. I would recommend if you want to increase your fish intake ASAP to go for canned fish because for one, it requires no refrigeration, which also means you can travel with it. It’s more ideal to make as a snack or a meal, for everyone who cannot fillet a fish properly.

Though I do encourage you eat all the fatty fish like Sardines, Herring & Salmon. They are great sources of omega-3 fatty acids, which help fight against inflammation and improves your heart health (Click Here) 

THAT’S IT!

I really enjoyed sharing with you the super six ways to increase your protein intake

Please do let me know though…

What do you make of all this?

Which was your favourite out of the super six?

What are you struggling with the most when it comes to your weight loss?

Of course Any other questions are always welcome just leave a comment below

Until next time Ciao

     We Look Up 大

Karim David

-The Healthy One

Today it’s all about frying, as I’ve been asked so many times to talk about it. Down below I will cover the most stirring questions about frying, plus you will learn the things you should know about frying.

What is Frying? – Frying includes cooking food in a large amount of fat (typically that would be oil) , at a high temperature. There are many different styles to fry such as…

Deep Frying: this style makes the food totally submerge in huge amounts of oil and sometimes fat for it to cook, in mostly extreme temperatures.

Pan Frying: Pan frying is cooking the food in a shallow pan, but only using very small amounts of oil.

Sautéing: Sautéing is a way of frying at speed, as you rapidly cook the food in hot oil in again, a shallow pan.

Searing: For searing you put the food on a extremely hot surface with oil to quicken the surface you are cooking on.

Frying popularity- Frying is very popular way of preparing food because it’s fast and the actual skin has coating which maintains a seal, which then leads to the insides remaining on the whole moist.

In a lot of people’s minds it also makes the food taste nicer. However, not all foods that are popular, as you may know, are necessarily  good for you, plus not all foods are appropriate for frying either.

What Do You Mean?- Fish for example; the fatty fish type are the best source for omega- 3 fatty acids, which have big health benefits. These types of fats are prone to damage at very high temperatures.

Another example is frying with such trash like Vegetable oils (Click Here)  which is detrimental to your health.

So If You’re Going To Fry Your Food- One – make sure you do not overcook it, and two – use the healthiest oils when frying (Click Here) .

THAT’S IT

I really enjoyed answering your questions, and teaching you the things you should know about frying!

If you would like me to cover anything specific then let me know below

Any other questions or your thoughts on this is always welcome

      Until next time Ciao 🙂

     We Look Up 大🙏🏿

 Karim David   

– The Healthy One

I know the summer is here which means the water intake goes way up. We become thirstier, and is much easier to feel the effects of dehydration right about now.

As we all know about the benefits of drinking water to stay hydrated already (Click Here). I decided to share with you some unexpected benefits from drinking water this summer and beyond.

So without further ado here are the benefits of drinking more water.

Water Can Help You With Your Weight Loss Goals- This is a very good assistant because It’s 100 % calorie free of course, It can become even better if it becomes your main source of drink and you eliminate all the Sodas, Beverages & sugary drinks you consume. Also if you’re feeling like pigging out before your main meal you can suppress your hunger by drinking water before hand.

DID YOU KNOW?- You should keep in mind though that this on its own will not be enough to lose any noticeable amount of weight. Like I said before it is a very good assistant for whatever else you are doing for your weight loss goals. If you are struggling with this (Click Here).

Improves Your Pain Threshold- Believe it or not water can really help towards this. All muscles, joints, cramps and strains occur when the body itself is dehydrated. This is why especially when doing physical activity you must drink plenty of water, ahead of any of those sports drinks that are giving you tablespoons of sugar.

DID YOU KNOW?-  If you still drink soda drinks  this is for you (Click Here)

Gives Your Muscles An Extra Boost- When you start to sweat it causes your muscles to lose water. When working out as well, your muscles start to lose even more water as you are tiring them out.

This is why you must drink up to give your muscles that extra boost, and be able to finish up the workout.

Keeps Your Body Flowing- What I mean by this is your digestion. When you drink enough water your insides make sure that everything is running as it should.

When you do not take in enough water you start to get digestion issues (all kinds of nasty ones) so this is another reason to drink up.

Good For Your Kidneys- Our kidneys need lots of fluids to clear away what we do not need in the body. So what better fluid to drink than water to help our body do this.

DID YOU KNOW?- This really helps to prevent kidney stones from growing  big enough to cause severe pain.  

Clearer Skin– Nobody likes clogged up pores and acne on their skin. Yet we get this when we do not drink enough water and the skin inflames because of certain toxins in the body.

So when we do in fact start drinking more water it flushes out the toxins and it decreases the chance of getting lots of pimples.

THAT’S IT

I’ve really enjoyed sharing with you the 6 benefits of drinking more water.

Please do let me know though…

What did you make of these benefits?

Do you have any suggestions to add to the list?  

How much water are you drinking daily?

Let me know by just simply leaving a comment below

Until Next Time Ciao 😀

We Look Up 大 🙏🏿