5 Ways To Drink Water Daily

We all know how important drinking water is for our health (Click Here), and drinking enough throughout the day is good… Doing it daily though is optimal for our health. Water plays major roles in our bodies such as blood pressure, regulating our body temperatures, helping our cell health, electrolyte balance, and lubricating our joints. A lot of us are not staying hydrated during the…

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Kids Eating Healthy Starts Now!

Β  There’s no way to sugar-coat this without being fake towards you, or giving you a false sense of hope in what a lot of you that have Kids are doing to them. “What am I doing to them?” Β  Feeding them Junk food that has no place on your plate let alone in their stomachs, teaching them from a young age that eating these…

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