How To Stick To Your Workouts All Year round

Are you sick and tired of not sticking to your workout routines ?     Well, I’m going to share with you my tips on how to stick to your workouts all year round!     So if you are still here and something real that can help you, then read below. The first thing you need to be focusing on is why on earth…

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Lionel Messi: Don’t Let Judgment Define You

I know there is an important message in what I’m about to share with you Di1’s here!   I could talk about Lionel Messi each week for the next 10 years and pull out gem, after gem, after gem.   For those of you that don’t know, I’m a huge fan of Messi, and is someone that I’ve learned so much, both on and off…

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Don’t Make This The Christmas From Hell

I’m aware for a lot of people Christmas this year will be a tough one for you. I think we can all agree that no matter where you stand financially, you’ll be having to make some form of adjustments, as even certain foods and products are barely in stock or out of stock.   What I’m focusing on this, is the food side of things,…

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A Starters Guide To Chest Workouts

So If you’re looking to increase your chest muscles, but have no clue on where to start then this is for you.  I’m sharing the basic ones with you below, in hope this gets you confident and then you can add more, off the results you have had off these basic ones, and will want to do them often.  So let’s get it!  Push Up’s …

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A Starters Guide To Leg Workouts

If you’re looking to get stronger legs, but don’t know where to start, then I got you!  To me, I’ve always been the opposite, I’ve always loved and never skipped leg day!  It’s my fav body part to workout & I actually love the pain of it.     When I had no clue on what to do, I trailed and tested, I was literally working…

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