3 Snacks That Are Good For The Brain

I keep getting this question a lot, what are some nice snacks for us to eat that are good for our brain? So I thought I would list three of them for you right now, and you can go ahead, and it eat them. So here I go…   Clementines Clementines are very sweet citrus fruit packed with healthy essentials. They include potassium, folate, phosphorus,…

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Di1 Therapy Is It Really For Me ?

Dear Di1’s If you feel like you have no one to talk to, suffering from depression, anxietybereavement, lonely, isolated, stressed or anything that is hurting you in your mind/life.. If you feel like you’re in a room filled with people but still feel alone or even left out. If you just feel down and negative. If you feel like you have no voice whatsoever. If…

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Portable Snacks To Take With You Wherever You Go

We can never be too busy to eat healthy, if you think being out is an excuse you’ve come to the wrong place! If your lifestyle is one where you are hardly home in gen, or up and down then you still must have on you healthy snacks. Just like you’ve got your phone on you, you should carry a healthy snack, just like you…

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Why Is Quinoa So Healthy?

Quinoa is very healthy for us to be eating & is eaten  by so many across the globe. So what better time to find out a lil more about quinoa than right now right? Here are some health benefits of eating quinoa.   Very Nutritious Quinoa is high in protein and really stands out because it contains a lot of the nine essential amino acids…

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The Top Breads To Be Eating

There are many varieties of bread out on the shelves right about now, this is just some of the top ones out on offer for you Di1’s. For those of you that are eating bread and are like well I’ll just eat white that really will not do…   It’s trash and it’s refined grains is made from  white flour which is unhealthy for you. …

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The Top Fruits To Be Eating Always

We should all be eating fruit every single day with no skips my Di1’s. So here are some top fruits to be eating always, along with some you may already eat.   Avocados Avocado is so different from the other fruits really.   Most fruits are very high in carbs for instance, whilst avocado are really low in carbs and have many healthy fats.  …

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