8 Foods To Beat Your Sugar Cravings Into Submission

Hello & welcome 🙂 If you’re new here, you may want to subscribe to my Newsletter where I share even more value to help you with your weight loss goals! ⏩⏩⏩⏩⏩ Click on “SIGN UP” NOW! Thanks for visiting! Sugar cravings has been very common in society for a very long time now, especially with women. Now men do have sugar cravings too  but it’s…

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The 5 Diabetic Health Snacks You Must Eat Right Away

It can be very tough for people who have just been told they’ve got Diabetes to then go out and purchase healthy snacks. As any type-2 Diabetic would tell you, if they had known that before then they wouldn’t find themselves with the condition in the first place! Bear in mind though, yes this is for every single Di1 that is a Diabetic and is…

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6 Things That Make You Gain Unwanted Fat

  If you’ve been putting in the work on your fitness, great! If you’ve been smart with your eating, fantastic! But if you feel you’ve  done both all to no avail and in fact you’re actually gaining rather than losing, then it’s time you adjusted what you’re doing and stop gaining the unwanted fat once and for all. Below are the 6 Things That Make…

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Fall In Love With Fruit & Veg

Everybody knows that we are supposed to be eating fruits and vegetables. However this knowledge has not lead to very smart decisions by the masses. Let’s take America for example since the year 2012 the percent of Americans that don’t meet the U.S department of Agriculture’s RDA (Recommended Daily Allowance) has only increased by 1 percent!  That to me is absolutely disgraceful how many L’s…

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Bring The Fire This Year: New Year New You?

Happy New Year To You Di1’s! I love each and every one of you, and I really want all of you to bring the fire this year! “What do you mean Karim?” Well a lot of people right now are saying “New year.. New me” then in a month’s time “Sh*t year.. Same Old me” and I think that’s really quite sad to be frank….

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Healthier Foods To Start Eating In December

  December is here and I’m sure most of you who are celebrating Christmas will be shopping for the traditional foods associated with it, such as Turkey/Ham, Stuffing, Carrots, Brussels sprouts etc. On the other hand no doubt, there will be many of you who will purchase such trash as Pudding, Cookies, Candy and other binned delicacies that have captivated you and left you unhealthy…

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Why You Must Start Drinking Warm Water

  Most people we know wake up in the mornings and have a fresh cup of either Tea or Coffee to get themselves warm after waking from bed. It’s pretty typical to drink water when it’s cold, but what happens when the weather changes and it’s freezing? Instead of going back to Tea or Coffee I highly recommend we start drinking warm water instead. I’ve…

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Why Stress?

  “Stress will be the death of you if you’re not careful” I said this last time out (Click Here) so why do we do it to ourselves?   About anything and everything but for example healthy eating, getting highly stressed because you gained a couple of pounds is not going to change that fact.   Neither is drowning your sorrows at the pub or…

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