6 Benefits Of Almond Milk

Hello & welcome 🙂 If you’re new here, you may want to subscribe to my Newsletter where I share even more value to help you with your weight loss goals! ⏩⏩⏩⏩⏩ Click on “SIGN UP” NOW! Thanks for visiting! I’ve spoken about Dairy milk before so if you missed that then (Click Here)   Now by popular demand I’m covering Almond milk! Though not very…

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7 Foods That May Lower Your Chances Of Getting Cancer

  What you eat matters and has a drastic effect on your health, for example your risk of getting chronic diseases goes up if you are eating poorly, and as for which chronic diseases.. Heart disease, Diabetes and Cancer to name a few.   When you look at all of the chronic diseases that I just mentioned, Cancer in particular is very much influenced by…

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Why The Target Is The Whole Body For Weight Loss

This message just might change you & your body for life.. are you ready? I will never sell you a fake dream, one which would only benefit me and soon turn into a nightmare for you! You may hear many others within the industry selling you a dream that you actually have a choice on exactly which areas on your body you can shed excess…

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8 Foods To Beat Your Sugar Cravings Into Submission

Sugar cravings has been very common in society for a very long time now, especially with women. Now men do have sugar cravings too  but it’s less. In general they will overeat on all kinds of meats, fast food and other salty trash. Fact is, they just don’t eat as much sweets as women do.. I’m sorry ladies you’ve got the sweeter tooth! I’ve seen…

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The 5 Diabetic Health Snacks You Must Eat Right Away

It can be very tough for people who have just been told they’ve got Diabetes to then go out and purchase healthy snacks. As any type-2 Diabetic would tell you, if they had known that before then they wouldn’t find themselves with the condition in the first place! Bear in mind though, yes this is for every single Di1 that is a Diabetic and is…

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6 Things That Make You Gain Unwanted Fat

  If you’ve been putting in the work on your fitness, great! If you’ve been smart with your eating, fantastic! But if you feel you’ve  done both all to no avail and in fact you’re actually gaining rather than losing, then it’s time you adjusted what you’re doing and stop gaining the unwanted fat once and for all. Below are the 6 Things That Make…

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Fall In Love With Fruit & Veg

Everybody knows that we are supposed to be eating fruits and vegetables. However this knowledge has not lead to very smart decisions by the masses. Let’s take America for example since the year 2012 the percent of Americans that don’t meet the U.S department of Agriculture’s RDA (Recommended Daily Allowance) has only increased by 1 percent!  That to me is absolutely disgraceful how many L’s…

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Bring The Fire This Year: New Year New You?

Happy New Year To You Di1’s! I love each and every one of you, and I really want all of you to bring the fire this year! “What do you mean Karim?” Well a lot of people right now are saying “New year.. New me” then in a month’s time “Sh*t year.. Same Old me” and I think that’s really quite sad to be frank….

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