Is Pasta Healthy Or Nah?

Hello & welcome 🙂 If you’re new here, you may want to subscribe to my Newsletter where I share even more value to help you with your weight loss goals! ⏩⏩⏩⏩⏩ Click on “SIGN UP” NOW! Thanks for visiting!   Pasta dishes are very popular worldwide and are well known for being high in carbs, when eaten in spades. Pasta also has Gluten in it…

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6 Energy Draining Foods You Must Stop Eating

  During the day it’s pretty normal to have your energy levels soar and slightly fall throughout the day.   Many factors affect your energy ebb and flow such as physical activities, stress levels (Click Here) and of course the food and drink you consume.  Snacks on the side usually refuel us and make us feel like we’ve got more energy. What is not really…

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10 Foods That Are High In Potassium And Need To Be Eaten ASAP

Potassium is a vital mineral that our body needs for many things, and since our bodies cannot produce potassium it has to come from us eating food. Sadly though the majority of people (In the West) don’t get enough potassium as they should, because of poor eating habits. I believe it’s also due to the lack of Fruits & Vegetables in the typical Western meals…

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6 Benefits Of Almond Milk

I’ve spoken about Dairy milk before so if you missed that then (Click Here)   Now by popular demand I’m covering Almond milk! Though not very common, Almond milk has been used for years as a substitute for Cow’s milk. You can of course buy it at the shops, but you can also make it at home at your own convenience via soaking the Almonds…

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7 Foods That May Lower Your Chances Of Getting Cancer

  What you eat matters and has a drastic effect on your health, for example your risk of getting chronic diseases goes up if you are eating poorly, and as for which chronic diseases.. Heart disease, Diabetes and Cancer to name a few.   When you look at all of the chronic diseases that I just mentioned, Cancer in particular is very much influenced by…

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Why The Target Is The Whole Body For Weight Loss

This message just might change you & your body for life.. are you ready? I will never sell you a fake dream, one which would only benefit me and soon turn into a nightmare for you! You may hear many others within the industry selling you a dream that you actually have a choice on exactly which areas on your body you can shed excess…

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8 Foods To Beat Your Sugar Cravings Into Submission

Sugar cravings has been very common in society for a very long time now, especially with women. Now men do have sugar cravings too  but it’s less. In general they will overeat on all kinds of meats, fast food and other salty trash. Fact is, they just don’t eat as much sweets as women do.. I’m sorry ladies you’ve got the sweeter tooth! I’ve seen…

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The 5 Diabetic Health Snacks You Must Eat Right Away

It can be very tough for people who have just been told they’ve got Diabetes to then go out and purchase healthy snacks. As any type-2 Diabetic would tell you, if they had known that before then they wouldn’t find themselves with the condition in the first place! Bear in mind though, yes this is for every single Di1 that is a Diabetic and is…

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