The Health Benefits Of Peaches 

I’m going to go through the health benefits of Peaches with you, I promise you wont have to take anyone up to the north either!   What Are Peaches? Peaches are small fruits that are sweet, and they look red, orange, yellow and pink all mixed in one. They originated from China more than 8 thousand years ago! Peaches are in the same family as…

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Not Happy With Your Own  Body? READ THIS!

 For those of you that look in the mirror and always judge your body, this one’s for you.   It goes without saying that, everyone in the world perceives how you look, not how you think you look, that can be good or bad, depending on who you speak with.   The most important person that matters on how you look, is you!   So…

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Isolation Is A Gift But Are You Ready To Fly ?

I’m just giving another side to Isolation, that gets you to really think, and I hope it can help you my Di1’s.   I first heard this many years ago, it was sport video related, your life is your life guy..Charles Bukowski.   That whole speech, I now know to be a poem,  I don’t hear it very often, and yet I know it line…

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A Little Can Turn Into A Lot… Just Look At Ella Toone & Alessia Russo

 Once again sticking with the women’s Euro’s 2022,  I wanted to share another lesson with you Di1’s. One that I believe, can help you with your own goals, small steps add up, and I’ve got two prime examples of that in Ella Toone & Alessia Russo.   The Backstory Of Ella Toone  Ella Ann Toone, born on the 2nd of September 1999 in Tyldesley Wigan,…

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Women’s Euro 2022: 5 Key Lessons You Should Know Now

 The Women’s Euro’s 2022 was just crazzy!  Top matches, great players on display, nothing but pure vibes and memories to last a lifetime!     I always love to review the games, my thoughts, the feeling I have at the time & the vibe in the ground in the moment.    What can I take away from this, or that, what lessons are being put on…

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Working Out & Eating Healthy >>>> Lying Around & Consuming Trash!

When it comes to working out & Eating healthy, it is not one or the other you know.    It’s both! It’s a combo that can work wonders for your day-to-day life, and will keep you here longer than just eating blind.    Lying around & consuming trash has never been and never will be the answer, poor eating habits cannot mask your lack of…

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Rest Is Your Final Piece Missing With Your Workout Routine

 You can workout all day long if you want, but you cannot out train a bad diet.   You want to lose weight, but are making poor choices in what you choose to consume, it’s a waste of time.  When I say that, I’m talking about the sole goal of losing weight, not you working out (To be clear).     That’s all well and…

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