Why You Must Start Drinking Warm Water

Hello & welcome 🙂 If you’re new here, you may want to subscribe to my Newsletter where I share even more value to help you with your weight loss goals! ⏩⏩⏩⏩⏩ Click on “SIGN UP” NOW! Thanks for visiting!  Most people we know wake up in the mornings and have a fresh cup of either Tea or Coffee to get themselves warm after waking from…

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Why Stress?

  “Stress will be the death of you if you’re not careful” I said this last time out (Click Here) so why do we do it to ourselves?   About anything and everything but for example healthy eating, getting highly stressed because you gained a couple of pounds is not going to change that fact.   Neither is drowning your sorrows at the pub or…

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How To Handle Stress

I am doing something, you are doing something everybody is doing something on this earth. From going to work, studying in class, voluntary work, spending time with your family or simply nothing at all (that’s still something) we know this; the problem we face is when we get stressed about what we are doing, which leaves us exhausted and in a foul mood. If it’s…

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Halloween Recommend Treats 2017

This time of year I’m always hunting down the best creative and healthy options out there for Halloween treats to share with you Di1’s I’ve spoken in other years about Halloween treats I recommend and  Halloween treats that I don’t (Click Here) So down below are my personal favs that I recommend with a link to the recipes in full.   Pizza Fingers- This is…

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How To Be Healthy At Work

If you work for a boss then more than likely you  spend the majority of your day at work right? Those long hours grafting day after day just sitting at a desk, you’re most likely thinking Di Nutrition tips are awesome but I’m at work all day and can only apply on weekends… INCORRET! Do not be a mindless idiot like your annoying colleagues and…

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6 Brain Foods To Eat More Of

  We talk a lot about eating for your physical health, but it’s also important for us not to forget the mental side of health either. The brain needs nutrients just like our hearts and muscles do too, this helps of course keep our brain healthy and functioning better. So for that reason today we will be going through together the 6 brain foods to…

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