The Top Vegetables To Be Eating Always

I feel like This don’t really need an intro so let’s  GOOOOOOOOOOOOOOO!   Broccoli Broccoli is a part of the cruciferous fam which is of course is a family made up of vegetables. This has sulforaphane and glucosinolate which are plant based compounds. Sulforaphane has been known to have an amour against the effects of cancer. Eating broccoli will prevent other types of chronic disease…

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We Need To Talk… The 2021 Breakup OMG!!!

There is so much information on health that really contradicts it’s self, an out-and-out lie, nothing but a myth or just a wish where what they want is healthy but in reality is trash.   As they cannot let it go they pretend like it’s good for you when it’s anything but. You may have read it on a social media post, in a magazine…

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