The Thing About Dark Chocolate When Looking To Lose Weight

They say that dark chocolate is a super food, how good it is for you & how it can help you lose weight…           This is what happens when so called experts are trusted to tell the truth, and they cap!   As they want to hold on to things they cannot let go of, so they tell you it’s good…

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The 5 Step Process Of Falling Asleep ASAP

Sleep for us is so important! It helps us feel good gives us lots of energy & makes your brain and body function properly. A lack of quality sleep, is a big reason why so many gain excess fat & a big reason why people lose weight/ gain muscle mass after a workout is because of a quality nights sleep. (Consistently though for all of…

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My Top 3 Greek Yoghurt DIADVICE Recommendations

So last time out I spoke about Greek yoghurt vs regular yoghurt If you missed it.. Read Here. I just felt like the overall feeling of that was ok plain Greek yoghurt sounds nice but 1. “We’ve never tried that” & 2. “What ones would you recommend” ? So I was like Aytttttttt.. I’ll make my top 3 Greek yoghurt DiAdvice Recommendations list that you…

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Greek Yoghurt Vs Regular Yoghurt Why Both Can Work In Your Favour

My Di1’s know that I’m a huge fan of Yoghurt and I tend to try to throw it in when I can, but who can blame me.. It’s a fermented dairy product that’s popular worldwide! In more recent times Greek yoghurt has been encouraged to be eaten by The Healthy One & other health experts.   Both regular & Greek yoghurts are filled with quality…

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10 Food & Drinks With More Sugar In Them Than You Thought

    Spaghetti Sauce Trust me when I tell you that I’ve had many Spaghetti sauces in my time. One thing is certain about Spaghetti sauce, they tend to make it sweeter on the sly.. even though you would not really notice unless you looked at the back of the label. I mean all Spaghetti sauces will contain some natural sugar that’s a given because…

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5 So Called “Healthy Foods” That Are Really Just Junk

Unhealthy foods and drinks are a major reason why you are gaining excess fat that you do not want in the first place.   Which over time will lead to chronic diseases, which is a big no noooooooooooooooo!  Than ever before.    I mean I spend all day everyday on food so for me being the “Healthy One” I won’t lie to you and say…

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Summer Fruits We All Need To Eat More Of

It’s been  the  summer for a minute now; our days are getting longer & our activities too. Fresh fruit will help you thrive and be at your best all day long! Summer fruits give you energy and do not spike your sugar levels up and then crash way down because it’s real and not trash food made in some lab. It helps you cool down…

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