How To Stop Eating Fast Food When You’re Always On The Go

Everything hurts about this just look at the title!   Fast food  So you know I love you Di1’s as I really dislike saying “Fast food” as really it’s hot garbage!/ Fast Trash! I feel like now more than ever a lot of you are really struggling when you’re out in your cars or just out for the day and get hungry.. Then always end…

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If You Only Drink When You’re Thirsty It’s Too Late

Dear Di1’s We are in the season  of summer so of course we will be taking on more water than ever.  My point is this  do not wait to be thirsty before you drink water, as it’s already too late! Your body is telling you that you’re in dehydration which is what drinking the water is for, to avoid that. Don’t wait just drink, and…

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7 Foods That Are High In Iron

We need Iron in our bodies because it’s main job is to carry oxygen throughout our bodies as part of the red blood cells.   This essential nutrient you get from eating food.   Now how much Iron stays in your body will depend on how much you have stored in the first place, a lack of Iron creates deficiencies.   For example Anemia which…

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The Greasy Food Replacement

Greasy Foods are found all over the place from fast Food Garbage places to Schools, and even your own Home.   The majority of these are fried or cooked with too much oil & the wrong type of oil (Click Here) .   This includes Chips, Crisps AKA Potato chips (4 Da Us Gang Gang), poorly made Pizzas, Doughnuts, Poorly made Burgers etc.   Now…

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