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Making sure that your metabolism is high is important when you’re looking to lose weight/ stay in shape. When you make certain lifestyle choices, your body may slow down on your metabolism. Over time these poor habits will make it harder for you to lose weight, here are some mistakes to avoid. Eating Fewer Calories Eating fewer calories can cause your…
Obesity comes around for you when you’re eating mostly processed foods. They are low in nutrients and increase your chances of getting a chronic disease. Real food never has such type of issues as its real food! & only helps you be healthy and lose weight. Down below I will talk more about this. When you’re eating real foods such as apples, kale, bananas,…
Your health should be top 3 of your main priorities in life, health is not just for the really young. The young too in their 30’s and the kinda old 40’s lmao (I don’t know what to call y’all). My point is this, it’s not the end because you hit 30 or 40… I think as a whole we are getting it, with…
Have you still not lost that quarantine weight yet? If no then this is for you! Don’t Fear Quarantine Weight If you still haven’t lost your quarantine weight yet, don’t give up. Stress, other health concerns, financial problems and just a big ? on life via the pandemic may have contributed a lot for your overeating. Along with being stuck inside most…
This is something that I hear and read about all the time, and to be honest it’s annoying lmao! I’m going to make it clear for some of y’all because it needs to be said. This Is What It Is! Oh, I want to lose weight, but I have to stop eating, it’s like what?! Nobody says’s you’ve got to stop eating to lose…
Summer time is a hot one as we all know! So if you’re struggling to get your hours in, then this is for you. Also, please share this with anyone you may know who is struggling to sleep well in these hot times. Why Is It Harder To Sleep In The Summer? Duhhhh it’s hotttt! Other than the obs we got… Increased daylight hours,…
Type-2 Diabetes can be prevented and got rid of if you’ve got it, this is all about not letting yourself get it in the first place & how deadly it can be. I feel like it’s treated like nothing a mehhh & that’s it, when in actual reality type-2 goes hand in hand with heart disease! So I’m just letting you Di1’s know…
This for those of you that don’t feel hungry in the mornings/skip breakfast for the most part. I’m sure you are aware that breakfast is the most important meal of the day. So if we are not feeling hungry there could be an issue that needs to be sorted asap, or it could be just a mind shift, either way it still stands…