How To Move For Your Health By Any Means Necessary

You don’t have to wait to exercise to keep yourself fit, I know a lot of my Di1’s have set days when you choose to exercise for your health, right?    However, the work is not done yet, no matter what you do, a worker, student, home-maker, entrepreneur etc your days off still count, even on rest days you can still exercise via moving around…

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How To See & Stop Emotional Eating Manipulation

We need to keep our mental health in check, each and every day.    We never know what life will throw at us, and this can directly change the way we eat.    So today I’m going to be on a topic I’ve never done on here before, which is food manipulators!    Of course, they’re manipulators, full stop!    However, I want to cover…

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I’m Going To Need You To Stop Feeding Energy Vampires

If you value yourself, you will value your time, if you value your time you will not put your neck out for an energy vampire, to drain your energy dry.  If you are still doing this or have no idea what I’m talking about, then this is for you!   What & How Do I Feed An Energy Vampire? Energy vampires are those that go…

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The Mental Reset You Need To Press If You’re Feeling Burnout

Your body & mind can only handle the feeling of being overwhelmed and overworked for so long, guy’s/ girls.     If you are feeling high levels of stress and pressure day in and day out and ignore it, push it back, it will build.    This creates exhaustion, which then leads to melt downs and physically burn out.   Motivation goes out the window, you…

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Weight Loss Mistakes That Prevent You From Losing

We don’t have to make losing weight any more challenging, by not knowing what we are doing.   We are not rolling the dice here, if you’re doing something you think is healthy, yet you’re not getting the results something is up.   What this is for is to let you know what that is, and not just jump to a negative view point of,…

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Saying I Can’t… Never Shed Any Weight

 You may as well be swearing if you come out with the words I can’t!    Those that are meant to be helping you, are just giving you B.S. to make you feel good in the moment, but this is making your mental health even worse.   The fact that they’re saying you can’t, for something that you can see is real, as weight loss…

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Protein Sources For Plant Based Eaters To Get Right Away

I wanted to make this as, vegan and vegetarian meals are very healthy for us, no doubt…   However, if not done correct could have a lack of protein in it, that is sufficient.   Not to worry though, as you do not need meat to get your protein, if you do not eat meat.    So ,I’m going to make a list of foods…

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