4 Healthy Whole Grain Foods That You Should Purchase Today

Hello & welcome 🙂 If you’re new here, you may want to subscribe to my Newsletter where I share even more value to help you with your weight loss goals! ⏩⏩⏩⏩⏩ Click on “SIGN UP” NOW! Thanks for visiting! Grains are the staple food in the majority of households all across the world.   The three parts of grains are Bran (The Outer layer),  Germ…

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What Type Of Water Is The Best To Drink?

  Drinking water is very important every day and is a must for our health. All of our cells in our bodies need Water to function correctly, which is why you must continuously hydrate yourself throughout the day.. every day. The importance of our Water intake is something we think we already know, but as a collective group, severely underestimate. So, for this reason if…

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The 2018 World Cup: 7 Lessons Learned In Russia

  The 2018 World cup has gone down in history as arguably the best World cup of all time!  From all of the World cups I’ve seen from start to finish It’s personally my favorite one too.   It may not have had the Superstar teams like in 1998, nor the best player in the world on absolute fire, who actually turns up and destroys…

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Pineapple The Health Benefits SpongeBob Didn’t Want You To Find Out

Pineapple is a very healthy tropical fruit for us to eat all year round. It’s typically eaten in the summer time, but I would encourage you to start eating this more often.. you know how most people’s go-to fruits are Apples, Oranges or Bananas, well Pineapple is a great choice to add to the go-to fruits list.   Apparently (Randomly stumbled & found)  it got…

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10 Foods That Are High In Vitamin C

Good old Vitamin C is a water-soluble Vitamin that’s found in foods such as fruits and vegetables. It also helps prevent colds and flu, rebuilds tissues, bones and blood vessels plus it’s a really good antioxidant.   The reason why we need to be consuming Vitamin C often is because we cannot produce or store Vitamin C. The DV (Health Slang For Daily Value) for…

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Milk: Debunking The Myths

Many of you reading this do not drink Milk and for good reason. You’ve been told many tales that Milk is not what it seems and you should drink substitutes of Milk instead (Click Here). So this is really about debunking the myths that surround Milk and to get you Di1’s drinking Milk once again… Of course if you’re lactose intolerant you cannot, but you…

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