𝐖𝐞 𝐋𝐨𝐨𝐤 𝐔𝐩 大
We need Iron in our bodies because it’s main job is to carry oxygen throughout our bodies as part of the red blood cells. This essential nutrient you get from eating food. Now how much Iron stays in your body will depend on how much you have stored in the first place, a lack of Iron creates deficiencies. For example Anemia which…
Greasy Foods are found all over the place from fast Food Garbage places to Schools, and even your own Home. The majority of these are fried or cooked with too much oil & the wrong type of oil (Click Here) . This includes Chips, Crisps AKA Potato chips (4 Da Us Gang Gang), poorly made Pizzas, Doughnuts, Poorly made Burgers etc. Now…
When you’re feeling down it’s easy to turn to food to make you feel happier again. However, if you’re indulging in sweets, Ice cream, Chocolates and other high calorie foods that are filled with sugar then this one is for you, as it has negative effects on your health. So what can we eat instead when we are feeling down or just to…
Although I’m against people going on diets for reasons right here (Click Here) I can clearly see there are some great snacks that are low carb, that I believe you can add to your lifestyle right away.. as they are Di Nutritionally Healthy & will help you lose weight/maintain your healthy weight. So here are some low carb snacks that you must try! Avocado Salad…
As I am the Healthy One I don’t take it lightly when I see or hear people talking about starving themselves to lose weight. One search on Social media will reveal to you how many people actually think that this is a way to lose weight and it’s not on. What you must understand is that you’re not giving up eating food.. you’re…
For me it’s not really ever been about the public knowing what they are eating that’s obvious, it’s always been about what is inside of what you are eating.. & why the manufactures found the need to hide the information away from us in the first place. Labels in the olden days were absolute rubbish, then fast-forward to the last decade were better but…
So you want to add another decade to your life huh? Well only God is really in control of that, but we can still help ourselves via not dying because of a chronic disease for example.. which is very much in our hands. Your lifestyle factors are very important in this, Eating, Working out & Taking care of your mental health. The four ways to…
Dear Di1’s The Festive season is upon us and I’m super excited! As you may know December is one of the peak times for people who are looking to lose weight, become fitter, or gain muscle mass. So I’m going to be up to my neck in enquirers, and the ones who are the best fit to work with me and are aligned with my…