Kids Eating Healthy Starts Now!

  There’s no way to sugar-coat this without being fake towards you, or giving you a false sense of hope in what a lot of you that have Kids are doing to them. “What am I doing to them?”   Feeding them Junk food that has no place on your plate let alone in their stomachs, teaching them from a young age that eating these…

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Foods To Make Your Booty Maximise

If you’re looking to make your butt bigger naturally without having to eat trash or go under the knife then keep reading!   Despite what you may of heard to make natural gains with your butt it all starts in the kitchen.   I get asked all the time can I lose weight but still keep my butt. Well the answer is yes if..  …

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What To Eat After Running ?

  A follow up to the very successful “What To Eat Before Going Running?”.. (Click Here)  Whether or not you enjoy running for your weight loss goals, fun, or competitively, it’s a great way to get your heart racing and healthy.    It’s a great way to get into working out and a step up from walking. A lot is made of what we eat…

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